Melatonin Use and benefits (Hindi video )

क्या मेलाटोनिन नींद की गोली है?
In this science and research based piece on Melatonin, we delve deep into the fascinating world of this remarkable hormone. Melatonin plays a crucial role in regulating our sleep-wake cycle and has garnered immense interest in recent years. Join us as we uncover the science behind melatonin and explore its potential benefits on our sleep patterns and overall health.
Furthermore, I talk about how melatonin supplements are commonly used to alleviate sleep disorders such as insomnia and jet lag. Learn about the appropriate dosage, timing, and potential side effects associated with use of melatonin supplementation without medical supervision.
Stay tuned to unlock the secrets of this remarkable hormone and gain a deeper understanding of how melatonin can enhance your overall well-being. Don't miss out on this incredible opportunity to empower yourself with knowledge about the science behind melatonin!
#melatonin #MelatoninSecrets #SleepWell #SleepDisorders #SleepCycle #SleepHacks #SleepBetter #BedtimeRoutine #HealthySleep #InsomniaTreatment #melatoninForSleepDosage
यह वीडियो केवल शैक्षिक उद्देश्य के लिए है। व्यक्तिगत सलाह के लिए हमेशा अपने डॉक्टर से परामर्श लें
0:00 What is Melatonin
0:38 Pineal gland
1:53 Strengths of tablets available
2:42 Side effects of Melatonin
4:27 Natural sources of Melatonin

[@deepakpathak32]

Thankyou doctor very nice advice.

[@DrAjayGill]

Appreciate the kind words

[@seemagoyal1626]

Thank u so much Dr. this video will be very helpful for me 👌👌

[@DrAjayGill]

Welcome. I am happy for that

[@sharafatjankhan4665]

Quite enriching. Thanks

[@DrAjayGill]

Very welcome

[@simranmangat9142]

Thank you for this information 🙏👍👍👍

[@DrAjayGill]

Always welcome

[@subhashluthra7056]

👍👍👍👍

[@sarikabansal590]

Thank you sir🙏

[@DrAjayGill]

Thanks for nice words

[@simranmangat9142]

Good job dear sir 👏👏

[@DrAjayGill]

Thanks

[@IsrarKhan-sg3yd]

Dr. Sb I m from Pakistan but y r polite fellow. Well job done

[@DrAjayGill]

Thanks

[@NandkhishorBhilala]

Sariska khane ke bad kitne din kitne dinon ke bad natural neend aane lagi

[@SNG125]

30year

[@simranmangat9142]

Good job 👍👏👏

[@DrAjayGill]

Many many thanks

[@user-hh9ve3pc2z]

Ji sir koun sa brand achha hai

[@DrAjayGill]

Doctor se prescription se use karo

[@goldenjet6816]

BLUE RAY CUT LENSES ARE EFFECTIVE ? BAD ? FOR SPECTACLE ? IT RAISE MELATONIN OR REDUCE ??

[@DrAjayGill]

Blue ray can help in some persons. But it is not sure shot.

[@Kumarnitish2804]

Sir sweet food khane se

[@DrAjayGill]

Hanji ?

[@danveerchoudhary4050]

Isse constipation hota h kya

[@DrAjayGill]

Nhi

[@vijaykumarsrivastava7362]

Difference between generic and branded medicine. Namaskar 🙏

[@DrAjayGill]

Are you wanting to ask the difference?

[@vijaykumarsrivastava7362]

@@DrAjayGill yes.Sir

[@vijaykumarsrivastava7362]

@@DrAjayGill yes.Sir

[@vijaykumarsrivastava7362]

@@DrAjayGill yes.Sir

[@DrAjayGill]

The salts are same but process of manufacturing is different generally

[@GamePlayfz]

Sir mujhe need aata hai lakin mai agar 11 bajy sojata hon 2 bajy jagah jata hon mai fir need nhi aata hai subah Tak plz help kro mujhe Mai kya kro

[@DrAjayGill]

Age kitni aapki? Koi stress life mein ?

[@GamePlayfz]

@@DrAjayGill sir tha phle 2month aajse hle 1 saal fir kuch b nhi hai Aaj sab thk hai fir b need nhi aata hai
Need aata hai sir man lo 2 bajy raat mai uth gaya fir need nhi aata hai subah tk

[@GamePlayfz]

@@DrAjayGill age hai 25 sir
Psychiatric Dr k pass b gaya dawai Diya usne fark waise nhi hua sir
Ab ye dawai khaya Dr ne diya. Melatonin ho sakta hai mujhe waise need waps aayage jaise mai phle tha

[@DrAjayGill]

Ok. All the best sir

[@GamePlayfz]

@@DrAjayGill g sir inshallah sab thk hoga

[@roamingdsk4803]

Koi bhi doctor ye melatonin advice nahi karega. Specially neurologist/ psychiatrist.

[@DrAjayGill]

Doctors generally don’t prescribe melatonin

[@chandrakantbhat9668]

Doctor dont priscribe OTC product .

[@DrAjayGill]

Melatonin is also available as prescription medicine and that too since 15 years.