Lower Limb Neurodynamic Techniques | Sliders & Tensioners

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  • čas přidán 26. 08. 2024

Komentáře • 70

  • @Fatima-jf8tg
    @Fatima-jf8tg Před rokem +2

    THANK YOU so much for explaining and demonstraiting so much...🥰💚

  • @nickt5252
    @nickt5252 Před rokem +2

    Great vid. Any tips or videos for neural tension in the hamstrings when there isn't back pain? I can't touch past my knees when trying to touch my toes. All tightness is behind the knee. Would love you guys to make a video on this as you are without a doubt the best on CZcams. Cheers

  • @Fxioo01
    @Fxioo01 Před měsícem

    Buen video, me gustó, pero cuál es la finalidad de realizarlos? Le agradezco a alguien que me pueda explicar ❤

  • @SOYANAPIEDRAHITA
    @SOYANAPIEDRAHITA Před 2 měsíci

    excelenteeee , gracias

  • @fionajones4417
    @fionajones4417 Před 3 lety +9

    I’m a physio! And just want to say I love your videos! I give them to my clients as part of their home exercises. I have never thought of using tensioner as a nerve glide technique.. but more a slider as a form of neural glide.. so I have a patient who has radicular symptoms down her leg worse with sitting and it’s not extreme pain, but I’ve got her doing sliders first .. should I have given her a tensioner?

    • @Physiotutors
      @Physiotutors  Před 3 lety +9

      Always start with the gliders. Tensioner as a progression. Thanks for the kind words too :)

    • @fionajones4417
      @fionajones4417 Před 3 lety

      @@Physiotutors thank you! No worries I love your guys work, from Melbourne, australia! 😊👍

  • @cryptojosef4035
    @cryptojosef4035 Před 2 lety +1

    Is nerve glides the right way to go when you still have nerve pain 2 years after a L4-L5 disc herniation?
    My disc should be healed by this time but I still have a lot of nerv pain..

  • @bhai5526
    @bhai5526 Před 5 lety +2

    Awesome so simple

  • @Mike-hw5jp
    @Mike-hw5jp Před 2 lety +1

    Hi can somebody tell me if there is a specific glide technique to target what i believe is an adhesion in the butt, feels like around the piriformis area. I cannot get any relief, but I don't have any shooting pain down the leg yet.

  • @utkuberberoglu6146
    @utkuberberoglu6146 Před 5 lety +2

    Awesome!

  • @doyulkim-wc9rc
    @doyulkim-wc9rc Před 9 měsíci

    😊So useful techincs

  • @samsam-nh9xi
    @samsam-nh9xi Před rokem

    Is this good for split and flexibility?

  • @WashWashRevoluti0n
    @WashWashRevoluti0n Před 5 lety +3

    Hello, this was very helpful!
    I'm wondering should either reproduce a patient's symptoms ,what options would there be for management?
    I'm thinking like education about posture to avoid such symptoms and gradual desensitisation (a minor tension/slide over time so that the nerves can possibly adapt to being stretched/moved?)
    Any surgical intervention?

    • @Physiotutors
      @Physiotutors  Před 5 lety +1

      You gotta be careful with nerve gliders and tensioners as nerve pain usually shows a delayed reaction of a couple of hours.
      So start with pain-free sliders and wait for the reaction. Progress to tensioners, but patient should feel slight discomfort at max during the exercises.
      Which pathology do you want to "manage"? Are you talking about nerve root compression by a herniated disk?

    • @sulapparat
      @sulapparat Před 3 lety

      @@Physiotutors Yes i want to manage nerve root compression/herniated disc. Any insights on the recommendations for those conditions?

    • @Physiotutors
      @Physiotutors  Před 3 lety

      Have a look at our video in direction specific exercises for low back pain

  • @naomimofford6435
    @naomimofford6435 Před 3 lety

    Gn...my patient suffer with a lots of numbness in her legs sometimes they so numb she cant feel them. She had a fall last march after the fall she cudnt walk..what is the best video you get send me with exercise that I can do with her to help her..shes getting physio..when her feet is not numb we hold her and will walk ..plus because of the nerve system she cant stand up..after the fall she cudnt use her left side..

  • @PhysioTeachsenthilkumar

    Great job

  • @somebodyhere12
    @somebodyhere12 Před rokem

    hi physio, i wanna ask, when we must using sliding technique or tension technique? thank you, i hope you can answer my question☺

    • @xaeonmagic7376
      @xaeonmagic7376 Před 7 měsíci

      Use sliders first then tensioners for treatment but to test do tension test first to confirm findings

  • @mahakmujawar8214
    @mahakmujawar8214 Před 3 lety

    Thank u Sir

  • @Stinky5653
    @Stinky5653 Před 5 lety +7

    Great video, what does current research suggest in terms of dosage?

    • @codycodys8512
      @codycodys8512 Před 4 lety +1

      May be it www.hindawi.com/journals/jsm/2014/127471/
      180 seconds in research with significant result vs placebo and just stretching

  • @nd5897
    @nd5897 Před 11 měsíci

    Чи не могли ви б додати друкований текст ( щоб ми могли перекласти)як правильно називаєця ковзанок чи слайдів? Дякую.Україна

  • @vpurchla
    @vpurchla Před 3 lety +1

    Studying physiotherapy in Glasgow (GCU) and am finding your videos to be a fantastic resource to aid in the material, especially for this topic of nerve mobilizations. Keep up the great work!! Also, may plan on working as a physio in beautiful Germany. Any tips or recommendations? I am aware I may need to pass a B2 level language proficiency test. Is it common to see English taught Physiotherapist in DE? Thanks in advance!!

    • @Physiotutors
      @Physiotutors  Před 3 lety +2

      Hey! Great to hear the videos come in handy during your studies. We can't say a lot about the market in Germany as we live and work in The Netherlands.

  • @liloov3127
    @liloov3127 Před 5 lety +2

    Hi there ! :)
    For the slump slider/tensioner does the position of the arms matter ? I've heard that when the arms are behind the back it gives more tension.
    Thank u, love the content ! Greets from France

    • @Physiotutors
      @Physiotutors  Před 5 lety

      Hi Liloov,
      in the original description of the Slump the arms are placed behind the back for standardization purposes in our opinion.
      Don't think that that necessarily increases tension as neither the dura, nor the brachial plexus are tensioned in this position.
      Happy that you like our content and best regards from Amsterdam!

  • @sophia-angelina5060
    @sophia-angelina5060 Před 3 měsíci

    Gibt es diese Videos auch in Deutsch?

  • @mrhmd8308
    @mrhmd8308 Před 3 lety +1

    What’s the difference/ goal 🥅 between slider vs. tensioner?

    • @annam.215
      @annam.215 Před 2 lety +2

      Sliders are less provocative

  • @saminasaeed7709
    @saminasaeed7709 Před 3 lety

    Excellent 💕👍

  • @bhai5526
    @bhai5526 Před 5 lety

    Tq so much

  • @indujaanarayanababu5939

    If they have shock like pain in lateral part of thigh wil these technique wil work after total hip replacement

    • @Physiotutors
      @Physiotutors  Před 3 lety

      Wouldn't be our first choice in hip replacements unless there is a clear deficit or provocation with neurodynamic testing. the hip joint itself can refer pain to the lateral thigh and these neurodynamic techniques are mainly targeting the dura mater and the sciatic nerve.

  • @physiotherapistpaulina9340

    You guys are fit, and youthful. I don't think someone overweight, unfit, or oldish could follow these. Something to consider? How would you modify for the same end result?

    • @Physiotutors
      @Physiotutors  Před 4 lety

      The sitting one can be done by anyone. We’ve done it with all sorts of patients .

  • @hilarydean9509
    @hilarydean9509 Před 5 lety +3

    You look so different with all that hair! haha. Thanks for the video and all your work and teaching.

  • @andrewnichol1658
    @andrewnichol1658 Před 5 lety

    S1L5 DISECTOMY 4 weeks ago. I am experiencing extreme stiffness as leg raises and Dorsey flex is applied mild symptoms subside at rest numbness on baby and second toe dole and heel... hesitantly trying nerve glides......

    • @Physiotutors
      @Physiotutors  Před 5 lety

      Can imagine, a local physio can help to provide targeted rehab.

  • @ravisolanki9695
    @ravisolanki9695 Před 3 lety

    Is it for Acute L4 L5 disc bulge with radiating pain?

    • @Physiotutors
      @Physiotutors  Před 3 lety

      It might help, but if it's very acute it can be provocative. Have a look at our direction-specific exercises

  • @jayachitra7073
    @jayachitra7073 Před 4 lety +1

    When to use a slider and when a tensioner? Plz reply and help

  • @michaelcutamora9520
    @michaelcutamora9520 Před 2 lety +2

    Hes too handsome. Im so distracted from studying 😩😩😩

  • @FocusCB
    @FocusCB Před 5 lety +1

    Why isn't this test on the app?

    • @Physiotutors
      @Physiotutors  Před 5 lety +1

      It’s not a test and therefore won’t find its way in the app

    • @javidwani8519
      @javidwani8519 Před 4 lety

      Common it is a treatment

  • @sivaranjanikankairaj1583

    Will it available in Tamil thank you

    • @Physiotutors
      @Physiotutors  Před 3 lety

      We don't speak Tamil and cannot translate it ourselves unfortunately

  • @aditikuliyal1
    @aditikuliyal1 Před 4 lety

    Is it done in GBS?

  • @faithm2001
    @faithm2001 Před 5 lety

    Can you do these without a band if you don't have one?

  • @harrisonp8146
    @harrisonp8146 Před 4 lety

    should these exercises provoke symptoms?

    • @harrisonp8146
      @harrisonp8146 Před 4 lety

      Also does the above exercises target a specific nerve - sciatic nerve?

    • @Physiotutors
      @Physiotutors  Před 4 lety +1

      Mild stretching sensation but not evoke symptoms

  • @bhai5526
    @bhai5526 Před 5 lety

    I got idea

  • @Esraa-Hossam
    @Esraa-Hossam Před 3 lety

    what is the difference between sliders and tensioners in the effect ?

  • @jalakkatira8185
    @jalakkatira8185 Před 9 měsíci

    So hott he issa