Is Ice Or Heat Better For Achilles Tendonitis?

In this video, Maryke explains why ice or cold may be better to use when you have Achilles tendonitis or tendinopathy, why heat isn't that useful, and how to use ice for best effect.
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🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: www.treatmyach...
Chapters:
00:00:00 Introduction
00:00:48 When to use ice for your Achilles injury
00:02:19 How to use ice for an Achilles injury
00:02:59 When not to use ice for an Achilles injury
00:04:44 Why heat is not useful for healing an Achilles injury
00:07:14 How we can help
Learn more about what happens in the tendon when you have Achilles tendonitis/tendinopathy: • Why do I Have a Lump i...
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References:
1. [Cook JL, Rio E, Purdam CR, et al. Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research? British Journal of Sports Medicine 2016;50:1187-1191.](bjsm.bmj.com/c...)
2. [Khan, K. M., Cook, J. L., Kannus, P., Maffulli, N., & Bonar, S. F. (2002). Time to abandon the “tendinitis” myth: painful, overuse tendon conditions have a non-inflammatory pathology.](www.ncbi.nlm.n...)
3. [Yamane M, Teruya H, Nakano M, Ogai R, Ohnishi N, Kosaka M. Post-exercise leg and forearm flexor muscle cooling in humans attenuates endurance and resistance training effects on muscle performance and on circulatory adaptation. Eur J Appl Physiol 2006;96(5):572-80](link.springer....)
4. [Roberts LA, Raastad T, Markworth JF, et al. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. J Physiol 2015;593(18):4285-301 doi: 10.1113/JP270570 [published Online First: Epub Date]|.](physoc.onlinel...)
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