Add 3 things to your plate! Dominique Ludwig Nutrition

Add some bells and whistles to your plate in the form of Add 3 things!
Try enriching your meals with healthy ‘extras’ to keep you just as full, increase nutrient diversity and help you reach your daily nutrient requirements
This might include some of the following.
• Hummus or edamame beans
• Guacamole or healthy dips.
• A spoonful of walnuts, pumpkin or sunflower seeds sprinkled over salads.
• A little grated parmesan or crumbled feta over a salad.
• Extra home-made salad dressing e.g. tahini or French dressing.
• Avocado can be added to meals as a dip or on its own for extra satiety and healthy fats
• Sauerkraut, kimchi, pickled beets or olives on the side of your plate.
• A healthy cold-pressed oil, such as pumpkin seed or walnut.
• Sliced beetroot, sliced red onion or grated radish.
• Throw some edamame beans or chickpeas over your salad.
Enriching your meals makes them more sustaining, tastier and more enjoyable as well as making them more nutrient dense.
Research from Kings College London recommends that eating 30 different plant foods a week creates an optimal and diverse microbiome. This means that it is not only how many vegetables you consume a day, but the different types you consume. This might be because the different fibres and phytonutrients they contain are equally as important in generating this diversity.
How to eat 4-5 different plants a day?
• Soups are a great way of getting more vegetables into your diet, as are smoothies.
• Pick up different vegetables at the supermarket or order an organic veggie box with unusual varieties
• If you always just use red lentils or white beans, try green or black lentils, a selection of beans or chickpeas or maybe eat some red or black rice or quinoa for a change.
• Have some glass jars in your pantry with different seeds and nuts and add them into your food.
• Aim for a variety of colours
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK.
Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives.
She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
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DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.