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Your ankles will get used to them as like your foot depends on shoes. It weakens your foot that way, so it also weakens your ankles
So just do ankle strengthening exercises and plyos without shoes
i got a question.. does ankle brace weak your ankle/increase injury chance when u use them for long time?
Yea, that’s why you gotta strengthen your ankle, realistically you should be strengthening your all bones brace or not
Your ankles will get used to them as like your foot depends on shoes. It weakens your foot that way, so it also weakens your ankles
So just do ankle strengthening exercises and plyos without shoes
i got a question.. does ankle brace weak your ankle/increase injury chance when u use them for long time?
Yea, that’s why you gotta strengthen your ankle, realistically you should be strengthening your all bones brace or not