The Throat Chakra: More Than Just About Speaking Your Truth | Chakra Tips
Vložit
- čas přidán 28. 06. 2024
- This week Sonia Choquette shares one of her chakra tips surrounding the throat chakra. It's more than just speaking your truth!
✨Enroll in our "Protecting Your Child's Intuition" Course and get your family's Guardian Angel name! 👉 bit.ly/kids-intuition
The throat chakra is an energy empowerment center. When it's open and balanced you not only are able to express what is authentically in your heart and what is genuinely true for you, but you also have the capacity to hear and tune in accurately to vibrations in what you're hearing from other people...
Follow Sonia!
Website 👉 soniachoquette.net/
CZcams 👉 / soniachoquette
Instagram 👉 / soniachoque. .
Facebook 👉 / trustyourvibes
Podcast 👉 soniachoquette.net/podcast/
---------
Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
00:00 - Intro
00:45 - What is the Throat Chakra?
01:22 - Hearing Vibrations with the Throat Chakra
02:00 - Knowing if someone is telling the truth with your Throat Chakra
03:00 - The Throat Chakra is a power center for intuition
04:35 - Symptoms of a closed Throat Chakra
07:10 - What blocks the Throat Chakra and how to clear it?
12:54 - Benefits of an open Throat Chakra
#ThroatChakra #ChakraTips #SoniaChoquette
✨Enroll in our "Protecting Your Child's Intuition" Course and get your family's Guardian Angel name! 👉 bit.ly/kids-intuition
Thank you for making this for us
You are so wise love it ... such a therapist. Charge more! You are worth it. Authentic healer
Hello @Sonia Choquette. I'm trying to help my daughter , she has a Thyroid deficiency and I'm guessing it has to do with a throat chakra blockage. Do you have a private practice? If you do I would love to receive more information. Thank you so much 🙏
Have a blessed day 💕
Sam the ILLUSIONIST talked about this in his channeling recently
Thank you very much. I need to listen to the video again! Very helpful information 🙏.
I vividly recall when I learned my throat chakra was blocked, and subsequently unblocked. My life CHANGED. Not overnight, mind you, but in ways I could not imagine or anticipate was possible. I ditched the toxic relationships and attachments in my life (because I could now identify which people were not healthy for me), found a productive, satisfying career path (no more dead end jobs I couldn't stand to be in), wrote a best selling book, significantly increased my income, and no longer came down with seasonal bouts of bronchitis andnother respiratory ailments I'd routinely dealth with since childhood. I could keep going on, but I am convinces thag opening this chakra was one of the best things that happened in my life.
What did you do?
Yes, what did you do?
My mum had a terrible life, full of drudgery and abuse. I always wondered how she was able to endure it but she sang and sang and sang. It got her through an abusive marriage and eight kids, widowhood and single parenthood. She was and is at 97 an awesome woman. I’m so grateful she passed that gift and insight onto me. Music is such an important part of my life and self care habit. Even my toddler grandson sings whenever he is walking in the woods or travelling in the car. It’s something I just do without thinking and now I can see what a big self care tool it is. Thank you!💛
Your post really resonated with me. I've had quite a lonely life (not blaming anyone or anything, it's just the way it turned out) but I often just sing to myself and it really helps. I could not live without music.
same...❤
I love everything you do and the knowledge you have thank you for sharing
Wonderful sharing… ❤❤
My mom and her youngest sister sang also. Always did they seem light-hearted! Blessings to you and your Music!
I have hypothyroidism and believe it has to do with living in a lot of fear during my childhood. I have no doubt this is from keeping my emotions hidden most of my life. Thank you for helping me heal my throat chakra.
Same here. Struggle with hypothyroid And i m a silent person.
Same here, I was intimidated in childhood
I fluctuate with hypo hyper and take no meds. I am going to use these techniques. ❤️💞❤️ Hope everyone releases what no longer serves them 🌹💞🌹
You should look into bile salts. Hypothyroidism can be caused by your gallbladder shutting down. People don't realize that we don't realize our liver is shutting down until it is at 90%. Also look into taking herbs that can help regenerate your liver. It saved my life even though I had to get my gallbladder removed.
I was thinking about the same thing. I have Hashimoto 😬
I've been a medium since a little girl. I've picked up things that adults never understood. My whole life after I would get frustrated because people wouldn't see false people when i did. All my life I've had throat issues, tonsillectomy, thyroidectomy, throat infections, ear infections etc
I get exhausted a lot and wake up in the middle of the night A LOT.
I'm constantly healing my throat chakra through my reiki and working on my issues and expressing myself. I sing a lot in my car.
My problem is I was never able to express what I was picking up on because of others beliefs
I found that really listening to the environment around you like the bird noises in nature will help open it
Me too. I feel like it helps me pay attention on sounds of nature around me .. like even hearing the silence around
Yes, it's nice. Is she still in France or did she move to Canada?
@@cultarabia6752 Very true the silence is very good and extending your reach of sound to get the focus off that inner voice
@@stefbarks im not sure tbh first video I saw
@@00minous00 yes, the throat chakra has a lot to do with listening and also with expressing ourselves through our mouth but also through our arms, be it by making art, singing, making gestures, dancing or whatever. Note that our arms begin at the height of our throat.
In my experience though, the greater opening came only by the simple relaxation. Simple but not easy, because it's a relaxation of some very subtle and unconscious tensions that we carry on maybe since we were born (although subtle, these are the most important tensions).
I realized that we can pay attention and relax the throat internally in all its most subtle aspects, starting at the very throat but entering the lungs, and relaxing especially the very breathing, so to speak, or the act of breathing. It's immensely linked to the breath. All of that allows the tensions to slide down towards the basic chakra, making us feel a deep sense of relief then. And curiously the mind gets silent when that relaxation takes place.
When you mentioned the symptoms of a closed throat chakra, I find myself resonating with more than one of them, especially the part about not expressing myself authentically because of various reasons, and anxiety. I always feel the need to prove myself to others, when the reality is, no one cares. It's absolutely draining, because it's a perpetual cycle of doubting myself, and thus overcompensating, which I sometimes reap the rewards from, but other times, I just set myself up for disappointment. Thank you for sharing such valuable insights. It's helping a ton of people, including me realise that we aren't alone in this, and that we don't need fixing, just healing.
Reading this comment made my throat chakra burn.
I am like you I'm always doubting myself have to try to prove myself to others I like the way you said they don't care I need to remember that
@@cathymorgan1198 I'm so glad my words are able to reach you :> I'm currently doing much better, though without the help of this video. When I first watched this video, I was in a slump, so this video almost felt like a saving grace. However, I've mostly healed from then, and I also hope that you're able to combat and overcome whatever you're going through. If anything, I learnt that it always gets better ♥️♥️
@@oursuninti9290 woww. Thank you for writing this, you really got me thinking about myself. I think this is what's going on with me
@@cinnabeld8284 keep up to date with my channel; there is greatness coming. I Am Sure.
Singing and humming activates the Vegus Nerve which helps reduce anxiety.
My mother introduced your books and tapes to me when I was 13. I have been listening to you ever since. I'm now 38. Good stuff!
Lucky you! It’s great to have a guiding, helpful momma🙏🏼🌷
God bless your mother
It's so rare to find someone who makes so much good sense and knows how to talk about it. Really makes me feel less alone in this very different era.
Since Obama left Seat America has been nothing but a shithole. It’s now affecting the entire World! Fuck democracy
?
Kristen you've never been alone ever! The Holy Spirit has been watching and guiding you always. Love & Light to You.
@@karlswade2435 you think Obama was the last hope lmao.
Is it possible for the voice to change with an open throat chakra? I have been working on these things and today i sang and wow! My voice was beautiful! It sounded so pure and had a vibration i hadnt heard before
I believe so. I had a healing with a highly skilled practitioner last year. She sang different tones, of different frequencies, over each of my chakras. When she came to my throat chakra she said she was being guided to use her flute, which she did. I heard a break in the tone while she was playing. On my way home in the car I started singing along to the radio and was astounded at how beautifully I was singing. I believe we can all sing like angels when we are in balance.
@@celestialgirl1819 -- Thankyou for this description. Stunning news.
🕉️✨
Would you mind sharing which tools/what has been a highlight of how have you been working towards opening your throat chakra? 🙏🏼❤️ Blessings
@@celestialgirl1819 there have been times in prayer that I began to sing in the Spirit, and my voice sounded so beautiful, and I normally don’t have that great of a singing voice! So I know what you mean. I have also gone through a period of time where my throat constantly felt like I was being choked. It lasted for a long time, but then finally stopped, and I now speak with more authority and with more depth to my tone.
Goodness this is my daughter. She's always telling me that she just can't find the words to describe how she feels. That she's anxious and tired all the time. Never resting because she's always thinking. Thank you for this! Hugs to everyone here💕✨
Aww shes lucky to have a supportive mother by her side on her journey. Much love to you 🥰❤
I’ve been reading about how trauma shuts down a part of the brain responsible for communicating called Boca’s. Might be worth looking into! The book is called the body keeps the score
@@blakebingham9993 thank you! I’ll look into it.
Get ur daughter some ashwaganda - it’ll slow down her thoughts mellow her thinking help her sleep and also help her stay awake all while balancing her hormones!
U can get it right at Walgreens over the counter!
Get ur daughter some ashwaganda - it’ll slow down her thoughts mellow her thinking help her sleep and also help her stay awake all while balancing her hormones!
U can get it right at Walgreens over the counter!
I’ve been avoiding this video for months. It was recommended to me probably the day it went out. I see it often as I get on CZcams. Everything in this video I can relate to. I’ve been suffering from depression for years… decades and all the symptoms of a closed throat chakra I’ve struggled with. Everything happens for a reason. maybe I wouldn’t have been receptive of the information when I first saw this…it’s just what I been needing. Thank you! I subscribed! Very eye opening
Singing and chanting (humming) are perfect for "uncorking"! I just wanted to remind everyone that feeling emotions means feeling allll of them. I needed to relearn to go over the good emotions too, acknowledge them, feel them too. I would suppress positive emotions as much as negative when trying to remain repressively stoic, and not even realize it. Celebrate successes! Give your friends heartfelt hugs when they succeed. Shout in joy when you do something fun! Don't allow the "cringe" factor to come into play. Be yourself.
yo this is resonant for me!! im leaning into play and expressiveness now; releasing stoicism (: cheers to your journey, thank you for sharing ~
The chimney of the heart: thank you for that wonderful visual. Things make so much more sense to me right now. Deep gratitude to you, Sonia.
Santa Clause
I can so resonate with what you are saying, grew up in a very dysfunctional family, my dad drunk, mum was the manipulator, nothing went past her, both big ego's and never felt I had a voice, both suppressed us in their own ways. It was never allowed for us to speak the truth or speak up. Being bullied in school didn't help, was always the odd one out. Live with this issue to this day and it is driving me mad, like I just cannot go past the fear of expressing who I am out of fear of being ridiculed. Thank you for giving us this heads up on doing simple excercises. x
@Torus Factory thnx for this
Screw what ANYONE thinks of U! Love comes from within and above. U R AWESOME!! Who is even qualified to judge U? Jesus and God and Universe are about it. Otherwise, F ‘em dear!! U ROCK!!
@Torus Factory Sorry, what is this?
1. Inner guidance by vibration feeling it's whole centered grounded feeling.
2. Express yourself (write)
3. Clear throat Chakra (fear,jealousy,compare,resentful,anger) by being in the body I'm safe I'm okay, sing
4. Be present in the moment to what is true and authentic to you. (thinking less)
For years I suffered from speech impediment as a child and an adult. Wish I had known that I am carrying this from my past life. Thank you so much
As a singing teacher, this really resonates. I often have my students tune deeply into the body and identify tension. How the body receives the breath sets the stage for sound. I’m a new subscriber.❤️
Thankyou for this interesting confirmation. After this vic., I'm also a new subscriber to Sonia C.
Resonance can be pervasive 🙏🏼✨; I might subscribe... I'm seeking, hopefully this changes my life 🤷🏼♂️🕉️ for the better😌
Wow!
@@StarCoded 00000⁰⁰⁰0⁰⁰⁰⁰⁰⁰0⁰
Darling I am suffering from crying every time I try to sing! I been listening but I find it makes me talk a lot but no change in the crying tightness when I go to sing…I wanna sing SO BAD but I sound like garbage and crying.
Recently had an aura reading where I was told that my energy is locked in a loop with my crown, third eye and throat chakra cycling up top. I've also been experiencing nausea and was told it's this energy trying to move up but getting locked before it can reach my throat. I have always been the silent one, observing, listening but never speaking my mind. I never felt safe enough or strong enough to handle rebuttals. I was about to do some Kundalini yoga and I'm glad I came across this video first. I think that if I'd tried to move my energy upward, without dealing with my blocked chakra it probably would have caused some problems. Blessings to you for this video. I just wanted to add that I used to be an avid singer, but have stopped due to fear of singing in front of others. Also, I have noticed over the years asymmetry in my face, particularly my mouth. After hearing how it balances the two sides of the brain, I understand why this has played out physically for me there. Thank you again!
Wow! I am similar. Have always been the quiet one, struggled to speak up, always asking others what they think I should do. I recently hired a singing coach to help me unblock my throat chakra more.
Been speaking my truth since 2019.
Definitely trained to ask others for what they want in my life. Going to others to gossip complain gives my Power, Voice, Throat Heart Chakra away.
Need to find my Identity, Make Decisions, Know Thyself.
Stick with it, sister 🙏🏼
Excellent. Wake up at 2am. In mind. Loss of Creativity and know what I want. Heart and love toward others confusing.
Family friend difficulty attracting healthy relationship.
Cure Sing, Walk, Color Art.
Your aura is so green like I just see green in my head and I feel so warm inside you are a natural healer so effortless and beautiful spirited 🥰
Wow, thank you!
Most just give blanket statements like your throat chakra is blocked and leave you there. You give fantastic insight on what it means and how to unblock it. You are a gift.
So helpful. I’ve been feeling literally choked up. My head is full, I can’t sleep and I cannot speak freely. My voice is even croaky. I am trying ALL these approaches! ❤️
Whoa! I kind of came to the same conclusion in my night wakings 2-4 am.
Humming is excellent for night anxiety.
Ice pack on chest on breastbone for vagus nerve also helps really quick
@@anemoiajewels Thank you!
@@anemoiajewels thank you for this tip - i knew about humming for vagus nerve but not the ice pack. My tummy was hurting for days and i just couldn't get that to release until I tried this it really helped. Thank you again for this new tool.
@@Sbarali7777 I’m so glad it really helps me with my anxiety I just keep an ice pack in the fridge and it calms me instantly almost
I've known my throat chakra is heavily blocked, but I didn't realize quite how blocked it is and the level of impact it has on the rest of my being.
Any time I sing, truly sing, I cryyyy. Any time I do breathwork, I crrryyyy.
Your humming excercise, I crrryyyyy.
Thank you for this, I'll certainly be a new subscriber.
Perfect,! " you get stuck in your head and its like being trapped in a bad neighborhood" so true! Love to you dear Sonia!
suzanne improvisation lerner
So EXCITED to have been guided to your channel today. Matches my journey to have your video pop up today ❤When the student is ready, the teacher appears. 😊
Thank you for your gifts! I saw you presenting live in Johannesburg, South Africa approximately 10 years ago. You called me up to the stage for an interaction. My challenge was, in the process of finding my own voice, to at the same time find the right volumne in the delivery of its expression. You pointed me to the sea of faces in the audience and said there, that is where and how you find it, there are your answers. I use your cards for guidance regularly. So, to find you again here on CZcams with this teaching is amazing and profound. May you know the power of the light you cast in the world. With love and respect. Aaah! What a beautiful journey this life is.
Yes , I did it. And you reminded me that this is what I used to do naturally, humming, singing, and I was psychic and present , but I stopped doing this. That's why I have become so anxious! Thank you for reminding me, and it's so interesting what you say about a closed throat chakra, I have all the symptoms, so I'm going to go back to humming and singing again , wonderful xxx
I LOVE the chimney of the heart to the throat. That’s genius!
I loved this exercise as my throat Chakra is the part of my body I have most issues with! Great tips!
Thank you Sonia I have found going into woods and howling like wolf has helped me unleash unconscious things from my heart chakra and opens my throat chakra it can make me cry to think about it so low and quiet sometimes
Excuse me for my ignorance, how do you know the unconscious things were coming from your heart chakra?
Howling in the car does the trick too🐺🚘
@@vitamia9113 you will just know
@@369suki thank you for your useful answer, really helped
Nice Welsh name you have there..! There is a fine native tradition of digging a hole in the woods, then lie belly on the sacred earht, releasing all energy that you need there, cry, speak,howl, cry vomit, whatever you've been needing to release, until it feels done and clear in you. Then to give thanks, leave some tobacco or chocolate there as a gift of thanks to Madre Earth, close it over, and walk lightly home...
This morning, "It is as it is," a message of pure light, cut through or swept away my anxiety, leaving me with such calm, such clarity, and my throat suddenly open enough to sing again. Interesting that your video should be suggested to me this evening :) Thank you for sharing, in such a clear way, ways that I can begin to take care of my energy :)
I had a similar experience. When I started to sing again, huge emotions were released. Powerful stuff. Thank you Sonia for your valuable help. Love you!
wow! SONIA..i am SOOOOOOOOOOOO happy that I "stumbled" upon your site (sight LOL) This is SUCH a powerful reminder for me to hear now..in times where our human rights are being "violated", and fear is gripping the world..I AM That I AM! is where I return..and these BE YOU tiful exercises are a wonderful way to return HOME to the basics of being grounded and Present. THANK you so very much. Blessings and ALOHA from Hawaii.
I had intuitive thought to finger paint blindfolded. Haven't done it yet but now I am going to make it happen.
Just sign it Hunter Biden and you could make a couple million...
Your videos are saving me from myself right now. Everything you say strikes a deep chord with me, and it's setting me on a path of self-acceptance and self-love. Thank you -- it's taken years for me to come to be kinder to myself, and your videos have been such a catalyst for that. Thank you for your compassion and wisdom.
How are you now, a year later?😊❤
This is an exceptional commentary on the throat chakra. I feel like I’ve scored by coming across this video.
This is great. In my own healing from depression I am doing all that without even knowing (didn't know until I saw this video). I followed my intuition and I am finishing my book, launched my first music album and comics series, I restarting my e-magazine... its so amazing and it connects 💯 in my healing. Amazing!
My dear I am pleased U R getting good from this. I am on the same path. If u care for any musical content from a “woke” female Bassie, I’m here fo ya!
@@kentuckyparkis7398 nice! Gonna subscribe! Maybe you wanna come to my talk show? What you think?
Some really good tips to use every day! like humming and singing - great to do before an interview or talk, for instance. Yawning helps me as well. Thank you, Sonia.
Yawning is ✨💖... If you live with others, take note, when do they 🥱... An astute observation can teach us observers a LOT 🥰🙏🏼
Hacking up a loogee is easiest way i find to clear my throat .
Humming 'mmmm' and 'nnnnnn' really moved a huge amount of heavy stuff out of my heart. thank you!
5:08 Nice phrasing here. Love alliteration!
This was incredibly powerful. I've experienced a lot of loss in a very short period of time. The exercises described really unblocked a lot of emotions. Thank you.
What a gift you have given me Sonia❤ . I have been struggling with a severe
thyroid condition for years which shows up around my family and not being able to express myself safely. I am an artist and this has had significant influence on my career and happiness. Your wonderful wisdom has shone a light for me going forward. Much gratitude and many Blessings to you.💕🙏
Years ago I dreamt I had a cork in my throat and I took it out. I'm realizing I wasn't alone but guided. Now the guide is just perfect, a real person explaining that dream and telling me exactly what to do (Thank you)
As an artist, I've been struggling with expressing my needs for creative and alone time. For 4 years now I've had a phlegm problem and it flares up when I'm resenting having to do what I'm doing. Such as saying yes, when I mean no. Lately I've been experiencing other physical ailments and I'm very aware this has to do with having a closed or blocked throat Chakra. Thank you so much for this. With meditation and intention, self-care is beginning to change my life.
I always like Sonia. She wrote a great book on Prayer and includes 200 prayers for specific goals.
Wow I am so stuck in my head, I didn't realise it was a blocked throat chakra! Thank you 🥰
This is so wonderful! 🌈 I now have so much more understanding about the throat chakra than ever before, and I love all the tips! I had no idea that the throat chakra connects to the heart, gets stopped up (& creates overthinking), & also receives vibration! After watching this video, I opened my mouth wide 3x & I feel a noticeable difference & ease in my throat, face, & heart. Thank you so much for all these wise & playful ideas, Sonia! It's so good! 💗
Sonia, the universe directed me to you a short time ago, I get the feeling that I needed to listen to you as well as to share you with someone else. I had a very blocked throat chakra at one point, so bad in fact that I got throat cancer. That was a result of many years of staying quiet out of fear (Of ruining my marriage). My divorce actually was the best thing to happen as I was finally put back on the path of growth. I am grateful for you, your channel, and all others that add content for the benefit of me and others. Thank you 🙏🏼🌸, Dave
Great throat chakra information. I definitely have a closed throat chakra and am challenged expressing my true self. Thank you
Throat chakra is my weakness! Thank you for this!
Perfect message at the perfect time for where I’m at, thank you! I’ve been through a journey in the last year or so overcoming terrible fear, using mindfulness and counselling. And I’m wanting to be more authentic and express myself more lately. I’ve been writing a bit, singing new songs I just make up as I go, and have been wanting to take a painting lesson, maybe with my mom. It just amazes me how our journey is really one guided step at a time, this has all happened naturally without knowing it should. Thank you for what you do!
Sounds like you are on a beautiful journey. Sending you love ❤️
She’s adorable and I learned so much. Thank you!
@Harmonye czcams.com/video/wpziD-y_2MA/video.html
You are such an ANGEL coming to us with Devine knowledge.. I feel so blessed I am lucky enough to connect with you on a deep level .. your words penetrate my consciousness and does so much good to my well being .. love and light from London 💖💫
Wow, thank you
I’m grateful to have this pop up for me today! I was directed to work on my throat chakra last week, and I’d been wondering why. This answers so many questions for me! Thank you so much, Sonia!!! 🥰
I chose that same phrase- free2bme- it's such a hopeful/happy thought! : ) Be happy!
Found this video around 4am on my suggestions and I felt drawn to it. If you could've seen my face when being awoken in middle of the night was brought up. Wow. I so needed to hear all of this. Thank you for sharing your wisdom and energy. ✨
The universe brought me to you when I asked for help. Thank you for sharing your knowledge and wisdom!
@2:57
A this is exactly how I’ve been feeling for a very long time but have not been able to consciously articulate it.
After 3 months of trying your suggestions, without battling my ego; I’ve identified my True Self.
Your video helped me in so many, many ways.
I am humbled and gracious 🙏
Thank you ❤️
I would love a video on the heart chakra next!
Sonia, I've always been a big fan - took several of your courses years ago and even got a reading, but I'd forgotten what a joyful jewel of a resource you are with all those magnificent tips! Thanks so much, and I'll be tuning in again for sure!
Probably the best explanation if the throat chakra and how the blockages manifest I have heard! And I am a Reiki Master who has been in the yoga community for awhile.
You made this so practical 🙏🏼 I’ve needed this for so long
Thank you so much for this. Super helpful! You inspired me to bring out my Grandmother’s pastels to doodle and play with, which I haven’t done in a long time.🙏
thank you for posting this!
This was such a timely message! 💌 Gotten love those synchronicities! Thank you!
Thank you for coming in to my life this morning.
Love this! I really needed that throat opening. Thank you 🙏 💜
This was eye opening and makes so much sense. Thank you so much!
Thank you so much for helping me to understand that the anxiety and overthinking that I was struggling with a few months ago was due to a blocked throat chakra. I’ve been doing a lot of writing, as part of a writers’ retreat I signed up for. This has helped enormously as I chose to write one piece about my internal struggles. I’ve also done a lot of painting, drawing and colouring and I love to sing and hum and dance. I’ve been walking a lot, I often see it as a walking meditation, and also been doing work on the heart and sacral chakras which has made sense now I know about the relationship between these three. Thank you so much, I have now subscribed and am looking into your courses! 🙏🏻♥️
OMG - I've been *so* "in my head" for years and years - and years!
I *will* start with examining my emotions - this sounds/feels like my next step
You should listen yo Eckhart Tolle, Bruce Lipton, Joe Dispenza, Allan Wats, Greg Braden, Mario Alonso Puig
The key is, in order to do this, remember you are more than your emotions - your emotions are passing through you. That way you don't get caught up in them and drown.
The internet is truly a magical place.. everything you need to hear and know comes at the right time
Of course this came at such the perfect time! This all resonates with me so much right now and I’m aware of what blocks it yet it still hasn’t shifted. But at least this video comforts me.
Thank you Sonia! I've just discovered your chanel and I'm so excited. I picked up your chakra book when I was about 19 and travelling the world, I met you in nz about 10 years ago when you were in Auckland here, and this is perfect timing again to find you doing short videos on CZcams. Thank you so much fro your work in the world, I'm grateful for sincere lights like you who remind us of what we have in our natural selves, and to trust ourselves more and more in our unfolding. I'm needing the reassurance at the moment and so grateful to find you here. Thank you and bless
Brillant suggestions. I sing to release my childhood trauma and self-love delivery to my inner child but creating a playlist and sing along is totally awesome and might even be a great chance to move about as well. Thank you so much!
I was looking for this kind of knowledge everywhere and finally you opened this door for me. It is alchemy of tuning my body to world of modalities on the level I was searching for. Words do not provide understanding if they do not bear vibrations of Synchronicity that I met only several times in my life, so I know what it means to feel alive and it is completely different level of existence. I was knocking to the chakras conception but only now I hear the response. May be because the sound of your voice congruent to the meaning of what you saying. Gestalt finally happened. Thank you, Sonia.
I listened to you on Hay House Radio years ago and missed you! I am so very happy to have found you... or rather Spirit put you on my YT feed! Great seeing you. Very grateful... thank you for being, Sonia
Love learning about the throat chakra so specifically 💙
Thank you, this is so generous and helpful💙
you are just awesome Sonia, love your energy and your sparkle. thank you for all you do!
This is beautiful and is the confirmation of what I needed to hear for a new program I'm creating to help men communicate with confidence & ease. Thank you! :)
This is the first video I’ve seen of yours and what a treat! Thank you so much! I already feel better.
First video I watched and have subscribed. As you were describing this chakra I paused the video at times and thought about it, and realized how right you were. I hadn’t thought about it this deeply before and I’m thankful for the value you have provided me! I think I have a closed throat chakra and it causes me to stutter. However at times I have moments when I’m free flowing in speech and I surprise myself with how articulate I can be. I feel I also have a closed solar plexus so it’s probably a combination of both of those. Anyways I’ll be watching more of your content and I’m quite thankful I’ve stumbled across you and your channel!
Oh, bless you, bless you, Sonia! I just came out of a yoga class that left me in tears. Sitting with the tears, I intuitively started massaging the places that needed love. Then I started to feel my throat in aches, so I realized my throat chakra needed some love. This video was the first one I clicked, and it was everything I needed to hear and feel. That last tip of being a champagne cork screw, and yelling HA! was an AMAZING way of releasing. Now I'll get to some more creative releasing. Thank you again, I look forward to my healing journey with your help.
Warmly,
Rona
This makes so much sense to me. Totally what was happening with me during my last relationship/during the pandemic. Very helpful. Thanks 🙏🏼
How did I not find you sooner!? I love your detailed explanation, as well as self-care to help someone do the work on themselves 💕🤩
I’m buying your book! Thank you for delivering this message in such a clear, friendly, concise way 🙏🏾
So much love to you, Sonia, with an abundance of gratitude for sharing your heart, wisdom, and compassion for others. You are a treasure.
This turned out to be amazing and found out I was experiencing a lot of the symptoms but also doing the exercises you demonstrated intuitive thank to my guides it’s been a journey and to know how special this part of me is in this lifetime!
Thank you SO MUCH for this! It's immensely helpful (and thanks also for your great humor -- that, too, is a real boost)!
WOW! So needed to see this. THank you
This is really interesting. This has been happening to me over the last year. It has totally changed my artwork. And my throat feels so much more relaxed. And I have more energy because of it…awesome talk! Thank you.
Thank you Sonia for sharing all these tips! I need these so much.
This popped up randomly on my timeline and I take it as message just for me. And you delivered it beautifully - thank you so much!
Thank you for this !
Thankyou💙 this was so divinely timed and a gift
Thank you so so much for this beautiful video. This was extremely helpful even though I already had much knowledge on the chakras. This just really gave me a lot of faith and energy. Thank you so much ❤️
My goodness, this makes so much sense, thank you, most grateful