Weekly Meal Prep! | Private Chef VLOG

Welcome to a day in my life working as a personal/private chef! Every week I cook for a couple that loves weekly meal prep. I help them stay on track with their nutrition goals. Their focus is high protein meals -- at least 40 grams of protein per meal -- ranging from 500-600 calories per serving. Here's what was on their menu:
Chicken and Broccoli Stir Fry with White Rice
Pan Seared Scallops with Sauteed Squash and Rice Pilaf
Chicken Thighs in a Basil Cream Sauce with Garlicky Green Beans & Roasted Potatoes
Spicy Seafood Pasta (including lobster, mussels, shrimp, and crab meat)
Stewed Lamb with Mashed Potatoes & Roasted Carrots
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thedailyspeshyl.myflodesk.com...
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00:00 Intro: Here's What's On This Weeks Client Menu
00:50 Step 1: Mise En Place | Chop All Ingredients
01:17 Step 2: Season & Sear Proteins | Cook Main & Side Dishes
08:25 Step 3: Package & Label All Meals
08:46 Step 4; Clean Kitchen

[@GallagherGirl]

I love these longer videos!!

[@TheDailySpeshyl]

I'm so happy to hear this! It will definitely become a more regular thing 🤗

[@ChefShaylaMD]

This was amazing Chef Speshyl! Thank you as Im just starting as a plant based personal chef and your conte t is encouraging!❤

[@caramelcube528]

Those are some really nice, well balanced meals! You dont see that often anymore. Gone head sis!!❤

[@TheDailySpeshyl]

We loveee a good balanced meal! Thank you so much 🥰❤️

[@Isaiahr7]

Wow just addicted to your cooking best. Love from Australia 🦘

[@pinkeeluvr]

New subbie and I’m binging all your videos ❤ I love watching people cook and in their element! You are a pro!

[@Chargingdeck]

Yea! Im so glad you are back posting!!

[@TheDailySpeshyl]

Ahhhh 🥰🥰 thank you so much for subbing! I have so many new videos to come 🤗

[@gp5637]

Loving all the meals.

[@TheDailySpeshyl]

🥰🥰

[@Bestow_Lerato]

So inspiring ❤

[@TheDailySpeshyl]

🥹♥️ thank you so much!!

[@negrabella5912]

Wow love this I’m hungry now

[@TheDailySpeshyl]

🥰🥰 thank you so much for watching!!

[@foodcraft786]

Great job stay blessed always

[@TheDailySpeshyl]

Thank you so much 🤗🤗 God bless you!

[@fatimafati6878]

Nice cook❤❤❤ ❤

[@TheDailySpeshyl]

Thank you so much 🥰

[@asiaanwar]

Zabrdst Zabrdst video hy

[@sistasuga]

Hi Speshyl I have some seasoning for you to try. I'll see mom next week and give it her for you😮😊

[@TheDailySpeshyl]

Hi Auntie Pam!!!!! Yay I'm so excited! Thank you for thinking of me 🥰

[@TheLoneRanger0313]

Wow, Where are you located? I need some of these Delicious Meals. 😋

[@TheDailySpeshyl]

I’m located in NYC! 🤗

[@HopeThisHelped]

Yayyyy!!!! You're so cute, I love you!!! 🥰🥰

[@TheDailySpeshyl]

🥹♥️ thank you sissy!! I love you more!

[@HopeThisHelped]

😘

[@DanielleSelah]

Hello Speshyl,
New subbie
Can you do a video on your favorite cookware and knives?

[@TheDailySpeshyl]

Hi Danielle!! Thank you so much for subbing & for the idea! I’ll definitely work on that video for you 🤗

[@HannahBanana_XO]

❤️❤️❤️

[@TheDailySpeshyl]

🥰🥰♥️

[@delriommusic]

Hi! Just found your channel. Really cool to watch! How long does this usually take?

[@TheDailySpeshyl]

Yay!! Thank you so much for watching! This usually takes me about 4-5 hours for 5 dishes, start to finish (not including grocery shopping and commuting) 🤗

[@Evron-qg7on]

Where do you get your food containers?

[@TheDailySpeshyl]

Hi!! My client orders them, but I found some really similar ones on amazon!
amzn.to/4c27Ba6

[@luluhoney1902]

Does the client pay for the grocery cost and your services? What do you charge them?

[@Royaltyizme17]

They have to pay for everything and her service

[@moniquegaspar755]

Legendas estao desativadas 😡

[@asiaanwar]

WOW beautiful beautiful ❤️❤️❤️

[@TheDailySpeshyl]

Thank you so much! 🥰

[@Asmr_wellness]

🫶🏽🫶🏽

[@TheDailySpeshyl]

🥰❤️