I have to tell people the more raw fruits and veggies the more healing and pain reduction! I hope somebody reads this tries it and realizes the truth of this i would almost say you can potentially heal R.A. As well as many other conditions.
I was diagnosed with RA in November 2017, quit smoking in May 2018, and started a vegan diet in January 2019... BEST decision I ever made! Not only for my RA. I lost close to 40 lbs, dodged Type 2 Diabetes, and lowered my blood pressure. Additionally, I have had 3 of my RA meds dosages lowered and one discontinued. My fatigue is still existent, but nowhere near as bad as it was. I'm very happy with my decision.
Ali, congratulations to you. I have psoriatic arthritis and I went Vegan and it was the best thing I ever did for myself. I suffered for years! I was able to go off my meds so I am happy for that. I am so happy you got your life back and was able to lower your medication. You are a lovely young woman and very full of life. Take care of yourself and I wish you the best!!
Well done to you. So happy to read how going vegan has helped you, if more people knew about the benifit of changing to a vegan diet it would help so many more people suffering out there.
My daughter has just been diagnosed but has been vegan for over 15 years. Any advice on how to support her? I’ve got polymyositis so I can’t help physically but I would like to know how to support her.
She is so happy I can't stand it. But It's not just plant based as many now know. No sugar, Low carbo, organic, some fasting and more. Yes, I am working my way out of RA. I am only 75. I feel good. All the best.
Glad to here you found relief!! I’ve been WFPB vegan for 80 days trying to get control of my RA. I’m still able to run and plan on making this way of eating a life long commitment. It might not help my RA but there are so many other benefits!
My optometrist came down with RA a decade ago and he noticed that eliminating meat and dairy eliminated all his symptoms. He wanted to consult with me to verify the cause of this difference to confirm that it wasn't his imagination.
What about Gluten? In am currently just starting my journey, and this insecurity about what i can still eat is making me nuts! I am sooo hungry and hangry 😖. If I could still at least eat bread or starches, that would be such a relief!
@@irisxkx Usually, I have good luck with Spelt Bread, but not all starches are gluten heavy. My favorite food is breakfast potatoes: sauteed potatoes, bell peppers, onions, mushroom, silk tofu, oil, general helping of favorite seasoning. Super satiating with no reaction.
@@irisxkx Try the AutoImmune Protocol to find out what foods you are sensitive to. Note this is not the same as Paleo diet! The AIP is based on science to find out what foods may be affecting your immune system. It could be dairy, eggs, meat, grains, fruit or anything. The idea is that your immune system has been triggered by something in the past and you are now sensitive to it (and will be forevermore), if you can cut out those foods you will be much better - but first you have to find out what those foods are which can be very difficult. For instance, no one could figure out what celiacs were sensitive to for hundreds of years until WW2 when they noticed that during a wheat shortage, no celiacs were dying in hospital!
Thank you for sharing your experience . I’m disabled from RA and mostly plant based. I pray for the day Isaiah 33:24 And no resident will say: “I am sick.” Only with Gods kingdom
If you want healing try Dr. Goldner protocol 14-28 days and you will almost completely heal. No cooked foods during this time, only raw fruits and veg 28 days. Drink plenty of water, make a blender full of green smoothie 3/4 pushed down kale, spinach, 1/4-1/2 cup wholeflaxseed then 1/4 frozen fruit or fresh to make it taste better. I promise you will feel better and or completely heal. Try for 28days i promise you will not regret it, you will feel better your pain will reduce or eliminate.
I need to look into lectins and oxalates as I have sore joints. I’ve just signed up to paddison program so I’m sure it will cover food intolerances. Love from UK.
Just follow the AIP (Auto Immune Protocol) diet regime. You could be sensitive to anything and the AIP diet is designed to find out what foods your body does not like. Don't just go with a special diet or program (its like playing roulette) - first identify the 'bad' foodstuffs for you and then remove them from your diet - use science not fads!
When I eat dairy it is like I have an allergic reaction with the arthritis in my hands and shoulders almost immediately! Remind I would love to get connected with you :) thank you for sharing your story
If sheep and goat milk is OK for you, then try 100% Jersey Cow milk. It has the same casein as goat/sheep/human milk. Most cow milk has casein A1 protein from cross-bred mutant Holstein cows which not all humans can handle!
I recently discovered that I have RA. Very uncomfortable and painful experience. I learned that food has a lot to do with the pain. All the food I enjoy eating are becoming my worst enemy: French fries, bread, pasta, sugar are the food triggers my inflammation and joint pain. I plan to see a doctor soon and see the results. I believe strongly that we are our own Drs . If we listen to our body and pay attention our lifestyle, we will be able to manage pain and control our health.
Thanks for sharing this story! It's so important to hear the balanced approach as planted based is like Yoga in a lot of chronic illness communities - because its touted as cure all people are resistant to trying! Wonderful interview
So young to suffer from such a malady. Arthritis usually hits people around my age, (55). But so glad this young lady found the way to true health. The only way is whole food plant based vegan.
I've been suffering from arthritis since I was 11 years old. I will be 41 GOD willing in 8 days. First it was Osgood Shlaters, then it turned into Chondromalacia patella, and now I have osteoarthritis. Years of having a poor diet and getting up to 339 pounds really damaged my joints. Now I am 175 pounds after being plant based for 5 years. I wish I would have known about the benefits of plant based diet. I would had less joint pain. This girl is awesome!! She's very inspiring.
Plant based diets definitely help. I wonder if she has received any additional improvements from removing nightshade or histamine causing plants from her diet?
As much as we all strive to be medication free, it’s worth remembering that all of the blue zones have modern allopathic medical care, the development of modern medications correlates with an increase in lifespan, and when I inadvertently “shame” it’s usually because I want total control over my own life, and someone else’s experience has thrown that into doubt. (If you need medication then maybe I would too, and dammit I really wanted plants to be 100% of my solution!)
You would like a solution, I’m sorry but there’s only management. I will say that you could be making it worse by taking natural medicine that isn’t regulated and there’s no scientific evidence of it helping anyone. There different regulations within different countries, so it’s good to have caution.
I can’t get rid of synovial inflammation in my knee though I m vegan. Diet changed my life but can’t get relief for my knee. Please what would help. Thank you🙏🙏🙏
Maybe some of your foods trigger the inflammation. For me sweet potato makes my knee hurt. You should find them out and remove them from your list. I also found that eating raw vegetables could release my pain faster. There is a video I put below. Hope it will help. czcams.com/video/fwV4lMsgWXc/video.html
At this point i'm willing to try it, too bad the price of food has like... tripled and i could barely afford healthy food before that point lol. Also too bad they didn't diagnose me when i suspected this, now years later it's spread and is much worse so that's... great. Now i guess i should go back in and actually get this handled before idk... i die or something.
Does anyone have problems with eating night shades vegetables like potatoes as a vegan. I have been having joint pain, that I've never had before. I have been using the starch solution diet.
I don't tend to eat potatoes. Only if they are processed or cooked into something else. That being said. You don't need to eat nightshades to be whole food plant-based. Do a trial period and see. Besides. I don't think all health problems are a result of diet. Sometimes other things are at play. You may need medication still.
Potatoes,peppers,tomatoes,eggplants,etc. Dont eat eat poratoes or pasta hot,i have herd after you cook them let them out,and get them in the fridge,and later just make them warm warm .
@@marley7659 medication? If you eat potatoes or pasta, let them cool down,then to the fridge,and then slightly heat them,dont forget that being fry ,or heated up with others ingredients spike sugar.or the diabetic index.
@Marley thank you for your response, also I don't take medication for joint pain because I never had this until I started the starch solution diet. I will stop the potatoes before I take medication. Lol
But weren’t immunosuppressed people supposed to avoid raw produce, or raw anything, to avoid infections and/or flare ups? Or even probiotics? Could you please make a video on that?
Glad it worked for you, but fasting would've been just as effective, faster, and safer. Short term two to three day fasts would be way better. And lots of meat, less veggies!
@@ingeborghickey9130 Meat is fine, man has eaten meat for thousands of years... what the meat eats... see now therein lies the problem in our modern frankenfood world my Vegan friend. But then again, the rulers of this world are satanic, so it comes as no surprise.
I have to tell people the more raw fruits and veggies the more healing and pain reduction!
I hope somebody reads this tries it and realizes the truth of this i would almost say you can potentially heal R.A. As well as many other conditions.
I was diagnosed with RA in November 2017, quit smoking in May 2018, and started a vegan diet in January 2019... BEST decision I ever made! Not only for my RA. I lost close to 40 lbs, dodged Type 2 Diabetes, and lowered my blood pressure. Additionally, I have had 3 of my RA meds dosages lowered and one discontinued. My fatigue is still existent, but nowhere near as bad as it was. I'm very happy with my decision.
Ali, congratulations to you. I have psoriatic arthritis and I went Vegan and it was the best thing I ever did for myself. I suffered for years! I was able to go off my meds so I am happy for that. I am so happy you got your life back and was able to lower your medication. You are a lovely young woman and very full of life. Take care of yourself and I wish you the best!!
Well done to you. So happy to read how going vegan has helped you, if more people knew about the benifit of changing to a vegan diet it would help so many more people suffering out there.
My daughter has just been diagnosed but has been vegan for over 15 years. Any advice on how to support her? I’ve got polymyositis so I can’t help physically but I would like to know how to support her.
Whats crazy is all the testimonials of people who went carnivore and had miraculous relief from RA. Maybe it just depends on the individual......
RA is what pushed me to plant based 20 years ago. It makes a dramatic difference. Different types of sugars also flares up RA.
How are u daddy
She is so happy I can't stand it. But It's not just plant based as many now know. No sugar, Low carbo, organic, some fasting and more. Yes, I am working my way out of RA. I am only 75. I feel good. All the best.
Only 75? Well im only 20 when i had psoriatic arthritis
Glad to here you found relief!! I’ve been WFPB vegan for 80 days trying to get control of my RA. I’m still able to run and plan on making this way of eating a life long commitment. It might not help my RA but there are so many other benefits!
Wow,you can run with RA, how wonderful
How are u now daddy
My optometrist came down with RA a decade ago and he noticed that eliminating meat and dairy eliminated all his symptoms. He wanted to consult with me to verify the cause of this difference to confirm that it wasn't his imagination.
What about Gluten? In am currently just starting my journey, and this insecurity about what i can still eat is making me nuts! I am sooo hungry and hangry 😖. If I could still at least eat bread or starches, that would be such a relief!
@@irisxkx In general, I generally get a reaction from gluten and do my best to stay away from it.
@@irisxkx Usually, I have good luck with Spelt Bread, but not all starches are gluten heavy. My favorite food is breakfast potatoes: sauteed potatoes, bell peppers, onions, mushroom, silk tofu, oil, general helping of favorite seasoning. Super satiating with no reaction.
@@irisxkx Try the AutoImmune Protocol to find out what foods you are sensitive to. Note this is not the same as Paleo diet! The AIP is based on science to find out what foods may be affecting your immune system. It could be dairy, eggs, meat, grains, fruit or anything. The idea is that your immune system has been triggered by something in the past and you are now sensitive to it (and will be forevermore), if you can cut out those foods you will be much better - but first you have to find out what those foods are which can be very difficult. For instance, no one could figure out what celiacs were sensitive to for hundreds of years until WW2 when they noticed that during a wheat shortage, no celiacs were dying in hospital!
Thank you for sharing your experience . I’m disabled from RA and mostly plant based. I pray for the day Isaiah 33:24
And no resident will say: “I am sick.” Only with Gods kingdom
If you want healing try Dr. Goldner protocol 14-28 days and you will almost completely heal. No cooked foods during this time, only raw fruits and veg 28 days. Drink plenty of water, make a blender full of green smoothie 3/4 pushed down kale, spinach,
1/4-1/2 cup wholeflaxseed then 1/4 frozen fruit or fresh to make it taste better. I promise you will feel better and or completely heal. Try for 28days i promise you will not regret it, you will feel better your pain will reduce or eliminate.
I'll pray for you.just recently I got diagnosed with RA
I need to look into lectins and oxalates as I have sore joints. I’ve just signed up to paddison program so I’m sure it will cover food intolerances. Love from UK.
Just follow the AIP (Auto Immune Protocol) diet regime. You could be sensitive to anything and the AIP diet is designed to find out what foods your body does not like. Don't just go with a special diet or program (its like playing roulette) - first identify the 'bad' foodstuffs for you and then remove them from your diet - use science not fads!
Dr. Brooke Goldner " Good Bye Autoimmune "
When I eat dairy it is like I have an allergic reaction with the arthritis in my hands and shoulders almost immediately! Remind I would love to get connected with you :) thank you for sharing your story
You also need to give up meat and gluten. Watch Dominion and Earthlings and Forks Over Knives and Cowspiracy.
If sheep and goat milk is OK for you, then try 100% Jersey Cow milk. It has the same casein as goat/sheep/human milk. Most cow milk has casein A1 protein from cross-bred mutant Holstein cows which not all humans can handle!
I recently discovered that I have RA. Very uncomfortable and painful experience. I learned that food has a lot to do with the pain. All the food I enjoy eating are becoming my worst enemy: French fries, bread, pasta, sugar are the food triggers my inflammation and joint pain. I plan to see a doctor soon and see the results. I believe strongly that we are our own Drs . If we listen to our body and pay attention our lifestyle, we will be able to manage pain and control our health.
Thanks for sharing this story! It's so important to hear the balanced approach as planted based is like Yoga in a lot of chronic illness communities - because its touted as cure all people are resistant to trying! Wonderful interview
So young to suffer from such a malady. Arthritis usually hits people around my age, (55). But so glad this young lady found the way to true health. The only way is whole food plant based vegan.
I've been suffering from arthritis since I was 11 years old. I will be 41 GOD willing in 8 days. First it was Osgood Shlaters, then it turned into Chondromalacia patella, and now I have osteoarthritis. Years of having a poor diet and getting up to 339 pounds really damaged my joints. Now I am 175 pounds after being plant based for 5 years. I wish I would have known about the benefits of plant based diet. I would had less joint pain. This girl is awesome!! She's very inspiring.
Plant based diets definitely help. I wonder if she has received any additional improvements from removing nightshade or histamine causing plants from her diet?
Great interview great inspiration and important to highlight good balancing between plan based and if necessary with Medicine 💚
For those who are not familiar with millilitres or cc: 75 cc is a whole bottle of wine. Imagine that coming out of your knee!
75 ml or cc's = 2.6 ounces
A bottle of wine is 750 ml, not 75. More vegan mistruth!
I had red, swollen knees for years after a viral infection. It went away after I started to use turmeric daily. Did u try that?
Such a great show!
As much as we all strive to be medication free, it’s worth remembering that all of the blue zones have modern allopathic medical care, the development of modern medications correlates with an increase in lifespan, and when I inadvertently “shame” it’s usually because I want total control over my own life, and someone else’s experience has thrown that into doubt. (If you need medication then maybe I would too, and dammit I really wanted plants to be 100% of my solution!)
You would like a solution, I’m sorry but there’s only management. I will say that you could be making it worse by taking natural medicine that isn’t regulated and there’s no scientific evidence of it helping anyone. There different regulations within different countries, so it’s good to have caution.
@@TJ-bn2cnI don't think you are very good at comprehension!!!
@@aflaz171😂
Ali,you look fabulous!
I can’t get rid of synovial inflammation in my knee though I m vegan. Diet changed my life but can’t get relief for my knee. Please what would help. Thank you🙏🙏🙏
brown millet flower 3 Tablespoon a day! Best to put in a Smoothie
Getting help from the doctors or a registered dietitian. We aren't perfect. Sometimes It's good to hear from a specialist.
Maybe some of your foods trigger the inflammation. For me sweet potato makes my knee hurt. You should find them out and remove them from your list. I also found that eating raw vegetables could release my pain faster. There is a video I put below. Hope it will help.
czcams.com/video/fwV4lMsgWXc/video.html
TRY PURE ENCAPSULATIONS MSM POWDER AND A PLANT BASED DIET WITH NO NIGHTSHADES AND NO SUGAR, OIL, SALT ABD NO GLUTEN..
At this point i'm willing to try it, too bad the price of food has like... tripled and i could barely afford healthy food before that point lol. Also too bad they didn't diagnose me when i suspected this, now years later it's spread and is much worse so that's... great. Now i guess i should go back in and actually get this handled before idk... i die or something.
great!!
Cam this work for osteo?
Does anyone have problems with eating night shades vegetables like potatoes as a vegan. I have been having joint pain, that I've never had before. I have been using the starch solution diet.
dr.Gundry...
I don't tend to eat potatoes. Only if they are processed or cooked into something else. That being said. You don't need to eat nightshades to be whole food plant-based. Do a trial period and see. Besides. I don't think all health problems are a result of diet. Sometimes other things are at play. You may need medication still.
Potatoes,peppers,tomatoes,eggplants,etc. Dont eat eat poratoes or pasta hot,i have herd after you cook them let them out,and get them in the fridge,and later just make them warm warm .
@@marley7659 medication? If you eat potatoes or pasta, let them cool down,then to the fridge,and then slightly heat them,dont forget that being fry ,or heated up with others ingredients spike sugar.or the diabetic index.
@Marley thank you for your response, also I don't take medication for joint pain because I never had this until I started the starch solution diet. I will stop the potatoes before I take medication. Lol
But weren’t immunosuppressed people supposed to avoid raw produce, or raw anything, to avoid infections and/or flare ups? Or even probiotics? Could you please make a video on that?
How long has she been plant based?
Good for her,plant base is the way to go.
Cause the doctors don't go there about nutrition
i never understood why vegans don't test their blood sugar.
She moves a lot i can’t concentrate on the info
Glad it worked for you, but fasting would've been just as effective, faster, and safer. Short term two to three day fasts would be way better. And lots of meat, less veggies!
Meat is no good.
@@ingeborghickey9130 Meat is fine, man has eaten meat for thousands of years... what the meat eats... see now therein lies the problem in our modern frankenfood world my Vegan friend. But then again, the rulers of this world are satanic, so it comes as no surprise.
Meat is awful for RA full of omega 6, very inflammatory, in Ra that’s the pain factor.
Fasting, yes!
Most doctors seem to want their patients to be on medication!!!😱