4 rounds Wim Hof breathing workout + Om mantra
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- čas přidán 7. 06. 2024
- Guided breathing workout - 4 rounds:
[00:00] round 1) 40 breaths + holding your breath for 2 minutes
[04:36] round 2) 40 breaths + holding your breath for 2 minutes
[09:06] round 3) 40 breaths + holding your breath for 2 min 30s
[14:05] round 4) 40 breaths + holding your breath for 3 minutes
#4rounds #BreathingMethod #GuidedBreathing
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.
Repeat this process for 4 times!
Enjoy & have fun!
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
MEDIT-O-RAMA: meditorama.com/
If you're loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let's sip, breathe, and journey together! Join our membership program today to get access to perks:
/ @meditorama
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. - Jak na to + styl
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If you're loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let's sip, breathe, and journey together! Join our membership program today to get access to perks:
czcams.com/channels/ucttuN2QZGvgGIL9G8K4TA.htmljoin
IMPORTANT: Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue.
As soon as uncle Iceman started tapping his belly and laughing, I knew that it couldn't get any better than this.
I've been having horrible thoughts all day, self doubt crept in and took over for a moment. When I say after the second round I felt a weight evaporate off my chest, I mean it. Thank you so much.
You're welcome! Thanks for your feedback!
Yes the WHM helps clear my mind or "recenter" my nervous system a bit better and it makes anxiety much more manageable.
Feels good going back to one of my long time favorites ❤
AM 36 yrs i benn i begin to train this méthod beause of insomnio , i was sleeping only 3 hrs now o sleep 5_6 hours straight ... Thank You win hof
Please !!! 5 ronds - 1 min - 3 min hold with 432 Hz and OM mantra . That was the best !!! Do this again !!! Please !!!🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
You’re the best ❣️❣️❣️❣️❣️❣️
I like very much this one. I peactice it every day, here in Barcelona, Spain.
My whole body was vibrating. Amazing, first time I did it 4 rounds. Thank You!
Dear Wim Hof! You are a star! Your system is the best! ❤❤❤❤❤
Thank you Wim Hof! Your system helps lots of people to get their helth back!
I like this one very much. I've tried as many different ones as I can discover with Wim guiding & found that his voice is fundamental to continuing the practice daily. Osteonecrosis stage 4, Chronic Pain alleviated by this! Thank you!
I love this version so much better. Blessing if you are reading this ✨🙌🏻✨
In my opinion this is the best tutorial of Wim Hof method!
Спасибо, Михаил! Cheers!
I agree ☝🏽
Agreed!
"Feels good, hè!?"
Yes, that feels ff'n good
I swear I'm starting to see my body from the inside out, amazing.
Yeah! Feels so gooooood!!!!
Grateful that official WH app became paid. This gave me courage to step out and search for alternatives. There are so many! This one by author is as good as well. Just brief man, just brief.
Thank you mr. Hof, for making our lives better.
Pefectly made guided breathing, probably the best out there. Sincere thanks for taking the time making this, thank you!
Feels good!
This is the best meditation 🧘♂️ I could ever do. Thanks for uploading this video.
It feels soooooo good!!! that I think I haven't exceeded three minutes holding during the last two years just because I love this format.
Hey well done on 5.000.000 views 👏👍
There is only ONE Wim Hof in the world!!!!
Thanks 🙏🏼 a lot! Great beginning of the day!
Thank you Wim Hof!
great video, thank you so much this timing fits me perfectly!
Namaste!
Hey, I just wanted to say I love this video, the pacing is so great and wins voice and attitude really brings some joy into my life. Thank you!
I do feel way better now
THANK YOU so so much
Vielen lieben Dank, es ist fantastisch. ❣️🙏
Благодарю 🙏🏻
Спасибо! 🙏🏻
Thanks, I was buzzing after this 👍
You made my day thank you from the bottom of my heart 🙏 ❤️
Thank you for your support, vEGA! I appreciate that. Cheers!
One of the best breathing video. Thanks
Feels so good!
Thanks for the awesome video. At 3 minutes breathold i felt a release of energy in my body which was amazing. looking forward to practicing and enjoying even further.
Wonderful! You're welcome! Cheers!
Great video!
Thankyou. This one is Perfect for me. I use it rwice per Day.
Great to hear! Cheers!
Second that thanks alot man you have most definitely helped me in my life mediorama
Thank you Wim
💙💙💙
🙏🙏🙏
You are so welcome! 🙏
Amazing ! Thank you ❤
Valeu! Oss!
Thank you wim hof very much ❤️🙏
You're welcome, Edin! 🙏
done. great!
Excelente gracias gracias gracias
Awesome!
Thank you! Cheers!
🎶🥳🙏☀️ Thank you ☀️
You're so welcome! :)
Wow ich hab es geschafft 3 Minuten den Atem abzuhalten 🤩
Love this
Hvala, Nikolić!
I just realized that this is from the joe rogan podcast, and that is joe making the breathing sounds
Fantastic !!! Gracies
De rien, Jordi! 🙏
Thank you, love this one!
Glad you like it!
I can't believe i'm now doing 3 minutes
Wow! Great to hear it! Cheers!
@@meditorama thanks alot you have helped me no end posting this vid.
First time to 3 mins!!
👍👍👍👍👍👍
Hell yeah this feels
Did it
Great vid. Many thanks!
Any chance you could make one like this with a 2.30-3.30 minute then a 5 minute meditation?
Hey! Alright! Thanks for your suggestion! I'll release it next week, ok!? Cheers
Please make monetize this. Beginning and end ads. That’s at least we can do!
Magique
I love you
Fantastic! This is a great addition to your already outstanding line up of exercises. Does this one have fewer breaths per round than some of the other videos? It felt like it to me...
Please add closed caption sir/ma'am, thank you much appreciated :)
😉👍🏻
Markus, wahrscheinlich wird dein Video am Samstag hochgeladen! Vielen Dank!
@@meditorama
Cool 😉
Thank you and thanks for your work/channel too.
Thank you how important your methot is
Yeah! Wim Hof is great! :)
Sorry, I don't understand everything. Could the video be subtitled? Or would you describe in detail what Wim Hof's instructions are?
Thank you, Blessing
Deep breathes; then hold your breath.
REPEAT..
Still wish would label how many breathes
Hi I was just wondering if I could get guidance with this advance one, when he says press your belly, neck and then the head, i get the to point where it’s like I’m nearly losing consciousness for a few seconds, obviously with all the oxygen going to the head I guess I’m not sure, I just want to know if it correct as I heard this can happen and that’s why to do it in a safe environment, but also is that healthy? Thanks for any help.
Very healthy 💕
Just take it easy. Not to much pressure
How is the matra called on the background? I’d like to do that for 30 min after the breating.
Hey ben! I have 3 versions of the 'OM mantra' on my other channel, check them out:
czcams.com/video/LGLuDX9OR1Q/video.html
czcams.com/video/g841Mxzt3uo/video.html
czcams.com/video/7QB2MZr3vZY/video.html
Ok
Why do you use the voice of #WimHof without mentioning him? #WHM
Why does it matter bitch
Hey, Peter! I had to remove many vids and all references to WH... and I continue, step by step, to remove these vids with his voice. I'm trying to fit in... Sry about that! Peace! Cheers!
I'm sending my ballot fedEx.🤯🤬😷😰
A-U-M represents The Holy Trinity.
In sanskrit.
Hari Aum Tat Sat.
Om Brahma! Om Vishnu! Om Shiva! Hari Aum Tat Sat! Namaste! Dhanyavaad!
@@meditorama god damn my man became a Hindu lol.
Jai Siya Ram
Hello everyone. I would like to ask a clarification, hope someone could help. I've started practicing this method since one month more or less, and I've noticed since the very first time that after 3 o 4 rounds my body is freezing and shivering without control. Actually after the second round of breathing I start feeling my hands and feet getting colder and colder and after the 3ed or 4th round I'm completely freezing. So I could not understand if this is ok or not. I've watched several videos about the method but I couldn't find anywhere information about body temperature dropping. Since Wim is talking about cold exposure etc etc, I thought that through the method I could get more heat in my body in order to be more comfortable with the cold, but apparently I feel the opposite, so I don't understand if I'm doing something wrong, or there's something wrong with my body.
many thanks for any help.
Wim Hof says in one of his videos explaining his breathing method, “if you feel your body temperature going down, that’s ok”. However he didn’t talk about freezing cold. I also heard to cover the body to keep it warm during the exercise.
The shivering isn’t good, I think you should slow down .
Thanks Luc. Actually after a lot of experimentation I've found out that throughout this breathing technique the emotions stuck in our blood flow system are coming out.
So the extra cold and freezing effect was the effect of fear emotion, that was predominant among all the other. When I realized that , and worked upon it everything just changed, i can't explain it by words, but it's crazy and working amazingly. I keep experimenting, throughout limits and feelings and everything is getting more insightful and interesting
@@marcelgorgan2490 I’m discovering this techniques also recently and it’s a wonderful journey !
Najgorsza pierwsza runda pózniej juz z górki 😀
Is it too much to begin with 30 secs, 1 min, 130 and then do this?
It is totally ok, if you need these as a "warm-up" to achieve longer retention times. Cheers!
@@meditorama bless you....Thanks so much
Pl a
this is a very misleading ad, you take the quiz, ok ... then you are lead to a video that you have no control over, and it is all about the accomplishments of "Dr. Gundry MD" it takes too long to present the protein information, bad advertising
The rest are copycats which may be good but I don't agree with them using WIM HOF's name as if it's his voice and its not. I won't practice this woderful breathing technique with no other voices. They just don't have the magic.