এই কেইটা খাদ্যই হাৰ্টৰ সমস্যাৰ পৰা বচাই ৰাখিব || Dr. Ponkhi Sharma (PT)

Heart disease, How to protect and take are of your heart, Food list
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How to eat Chia Seeds: • Video
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Dr. Ponkhi Sharma (PT) - Consultant Physiotherapist
Bangalore, Karnataka
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@NijarahazarkanjNJ]

আন্তৰিকতাৰে ধন্যবাদ জনালো বাইদেউ ৷অনাগত দিনবোৰত আৰু আশা কৰিলো৷

[@rupamchandradas6933]

তুমি সকলো লোকৰ মাজত বিশ্বাস যোগ্য হৈ পৰিছে বহুত ধন্যবাদ থাকিল

[@dulpachanipachani9110]

Xundar advice

[@jyotsnamedhi3785]

বহুত ধন্যবাদ বাইদেউ
হাৰ্ট সংক্ৰমণৰ পৰা বচাৰ উপায় জনাব পাৰিব নেকি

[@popidas1946]

Mem apunak dhaynnobad dibloi mur vaxa nai karon apuni eman important ktha amar majloi loi ahe.. Bhut important.. Thanks🌹🌹🌹

[@dharjyachoudhury4772]

Apunar hahimuliya videu ti sai bohut Apakritya huwa jen anuvob korilu...Dhanyabad sarma baideu...

[@rumidas9660]

সুন্দৰ উপদেশ বা ধন্যবাদ

[@user-mi9xy4oy4i]

বহুত ভাল লাগিল ।

[@bantibania9582]

Bahut xundar mem
Tq

[@jitenrahang77]

সুন্দৰ কথা জনালে ! ধন্যবাদ বাইদেউ ।

[@momidas3692]

Thanks

[@bipulkumardas9275]

গুৰুত্বপূৰ্ণ তথ্য আগবঢ়ালে । ধন্যবাদ ।

[@bhaskarneog5162]

Most important information
Thank you very much n Happy RAKSHI BANDHAN

[@gauripurboy395]

Allah jeno apunak bhal rakhe bidew kothatu hol mor bohut nishash lowte koshto paisilu kintu bohut toka khoros korisu kintu pisot apunar ata video Sai eimote kaam Kori aji bhale shusto anubhab koru bidew Sosa koi allah jeno apunak bhale rakhe.
MOR GHOR DHUBRI .GAURIPUR MATIABAG

[@SDASGHY]

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[@leenadevi1990]

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[@nilakhigogoi2453]

Thank You.

[@dimpiranisarma451]

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[@macheyranu9876]

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[@tabasumparwiz7289]

ধন্যবাদ

[@sakuntalamazi908]

Thanku mem

[@gitathakuria7937]

Sai val lagil. thank you

[@mayurmousumivlogs]

Good information Ma'am 👍👍

[@user-jy8sl1li1h]

Thank you very mu'ch maam,

[@bhusanbora9958]

বৰ ভাল পালো আপোনাৰ উপদেশ

[@user-sr3iu8jc4z]

Thank you so much

[@RinaGohain-dk6xd]

আমাক সুন্দৰ উপহাৰ দিয়াৰ বাবে ধন্যবাদ মাজনী ❤ 😂 😂

[@ritukrborah736]

Thanks.

[@pompiboro8019]

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[@roserbro1917]

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Thank you ma'am 🌹

[@diptiadhikari6027]

Nice Thank you Mam

[@junaliborboruah4638]

Mam mur deutau hart problem ase ktha kini apunar pra jani bht val lagil,Thanku mam💞

[@lakhijan2366]

Wcome
Great work
Very good

[@BobiPhukan]

Thank you

[@babulbhowmik7193]

Thank you ❤

[@sonmoninath9311]

Thank you mam

[@bitupansahariah4713]

Thank you ❤😊

[@sinuarabegumzaman2658]

Baideu apunar video pora bohut Kotha khikibo parish thank you

[@everyplate1685]

Thank u

[@subodhsharma7625]

খুব ভাল লাগিল

[@udhobdas2420]

Thanks ba

[@pranatiboruah9263]

Dhanyabad thakil

[@bhanirayvlog2568]

Thq you mem

[@budhinhazarika8536]

বহুত ভাল লাগিল বাইদেউ। ভাগৰ লগা বিষয়ে কব ছোন

[@amritakour9502]

i m really gratefull for your valuable videos...day by day you benefitted us with a newbhealth related video which is now a burning problem of most human beings...really grateful to u madam

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My66yymmmummmmuummmu many;;

[@nargissabnam3779]

Tq.

[@karishmasaikia5279]

Hundor mam

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Great

[@user-qm7bp7rs6o]

আপোনাৰ কথাবোৰে আমাক বহুতো উপকিৎ কৰিছে।

[@anamikachutia5139]

Tq maa'm

[@barashabarasha3088]

Mam apuni Kun khn medical t thake nu plzzzz kobo sun

[@mazidabagam9385]

Val lagise

[@pranjalmadhi5708]

Really appreciate your advice

[@bhanumotiborah3498]

Baideu Mur knee pain bohut besii hoi ASE video saii bhal lagil thanks

[@gourab389]

May be first like........first view....

[@jyotishtalukdar8924]

Hi

[@gayatridaula]

Apunar pora nojona kothabur jani bhal lagil. Mur loratur kof ase ki korile bhal hobo jonabosun boyokh 11bosor

[@abcefg4278]

বাইদেউ মোৰ বুকুখন গৰম হয়৷ কাৰণটো জনালে ভাল পাম ৷

[@gobindabordoloi9653]

Thanks for your valuable information. Excellent Explanation.

[@manjulatalukdar1845]

Thank you so much for such valuable information

[@simasonowal9694]

Thank you ma'am hardr bekhaya kuar babe karan muru hardr problam ase parela aru past alp valkoi bijan sun,

[@sahabuddinsahabuddinahmed435]

বাইদেউ launch দুৰ্বল ৰ কাৰনে কি খাৱ লাগে, জনাৱ বুলি আশা কৰিলো

[@BIPULGOGOI]

বহুখিনি নজনা কথা জানিব পাৰিলো । আপোনাক অশেষ ধৈন্যবাদ ।

[@apex___.X]

বাইদেউ আপোনাৰ ভিডিঅ' টোৰ পৰা বহুত প্ৰয়োজনীয় কথা জানিলো ।।।

[@lakhimachekanidhara7589]

mem heart week hole doi khaba pari ne

[@nilakhibarua1701]

মোৰ হাৰ্টখন ইমানেই দুৰ্বল হৈ পৰিছে । খোজ কাঢিলে বা অলপ ইফাল সিফাল কৰিলেই বৰ উশাহত কষ্ট পাওঁ । কি কৰিম হ'য় ? ৫৫ বয়স মোৰ । যাবৰে হ 'ল নেকি বাৰু

[@gourab389]

Baideu sishu hakalok kendra kori video diba sun.......

[@MKrNath]

" Brokali " mane ki hai madam

[@babulbhowmik7193]

❤❤❤❤❤

[@linaborah3460]

ভাল লাগিলচে

[@linaborah3460]

লদৰৰ

[@sabitaboro1883]

Ma'am mur ukah xompurno koi lua jen nalage... Aru maje maje ukah vitoror pora ahibo nuxuje..plzz plzz jonabasun problem tu..

[@sanjeebrabha8293]

ধন্যবাদ বাইদেউ ।

[@maatuuborgohain9140]

Thank you baideu..baideu chia seeds ba tukmah cough thoka ba asmatic simptom thoka hokole khabo parene?jonale vl pam

[@gunabhiramdeori2688]

Thanks mam....Arjun gosar chal val buli koi...hosa ne....?

[@dipabora8037]

আপুনি শতমূল খোৱা ৰ কথা কলে । কেনেকৈ খাই, প্ৰথম শুনিলো। জনাবচোন বাইদেউ।

[@hiranyajyotipermey8033]

ধন্যবাদ, মোৰ 6 বছৰ বয়সৰ পৰাই heart problem আছে। এবাৰ open surgery , abar MVR kora hol. Mur 51 yrs age. Atiya bohut problem paw , khua bua sob khau kintu bohut komke khau. Bhal cardiologist medicine r koidiyok Mem.

[@kalpakalita6046]

Appuni Amingaw NH Narayana hospital Dr Ritankur barkotoky sirok dekhabo pare vl cardiologist hoi ..

[@robitalekthepi1388]

Baideu hotmul hakor video eta dibosun plz

[@diptichoudhury1983]

Mam Mur bohut Suli guri bikhai aetu problem 3years manor pora hoi ase .so, goram dinat besi bekhai aru Suli bohut hore so,kiba eta upai dibo sun.(38) please.

[@anilphom9028]

Mem Heart dhop dhop kio Kore ,
Plz jonabosun

[@user-nx6rk1gj1h]

Garlic and Curry Leaf hert or karone bhal ne mam

[@khairulgk1854]

Mem,Mor ukhah- nikhah loyat kasta hai ki Kariba lagiba, or kio hai

[@pallabgogoi6057]

বাইদেউ ইউৰিক এছিড হোৱা লক্ষণ সমূহ জনাবচোন।

[@monalishabhuyan3102]

Baideo,heart beat tu kiman thakile normal hoi janabsun plz plz plz

[@gar--gi--]

Ma'am mor deutai 10bosor r pra heart r bemar t vugi ase..daily medicine lb lga hy..apuni koa khoa bstu br khb pri bt deuta r azma aru thyroid o ase..kiba soluation ata db sn🙏

[@deizibordoloi9827]

White discharge keneke val krib pari .. plz kB sun

[@Randeep-lg1gr]

Valve operation korar pisot kiman din ba kiman month pisot running ba game khelibo pari jonabo mam please

[@LakheswariSaikia]

❤❤❤❤is

[@sanjibborah7510]

Dr.Ponkhi madam, I anxiously wait for your health related videos.This is one of such videos that I expect to watch.Thanks a lot for this uploading.

[@deepjyotideka7053]

Mur hoise baideo

[@banikantapayeng4024]

সুন্দৰ বাইদেও।আপোনাৰ ভিডিঅবোৰ চালে চাই থাকিবলৈকে মন যায়।আপোনাৰ পৰামৰ্শই বহুত কামত দিছে।সেইখিনিতে আপোনাক জন্ম দিয়া সেই ভাগ্যৱান মা দেউতালৈ অভিনন্দন থাকিল।আশা কৰো আপোনাৰ পৰা নিতৌ নতুন নতুন ভিডিঅ পাম ছাগৈ।আপোনাৰ ভিডিঅ চোৱাৰ পিছত মোৰ বহুখিনি বিষাদ দূৰ হল!হাৰ্ট আৰু লিভাৰৰ ভিডিঅ ই বহুত উপকৃত কৰিলে মোক।তাৰ বাবে আপোনালৈ বহুত বহুত ধন্যবাদ থাকিল!শেষত,আপোনাৰ দীৰ্ঘায়ু কামনা কৰিলো!

[@PonkhiSharma]

Dhanyabad 🙏 apunaru hu swastya r kamona korilu

[@runigogoi746]

@@PonkhiSharma ch

[@kabitaboistom6124]

​@@PonkhiSharmaBaideu mr maa heart bemr bhut kosto pai ki khuale vl hBO .. Vt khle pet2 fuli jai plss jonabo sun

[@jyotimaladhun3022]

Ma'am mur bhari 1ta lock hai goisa ki korila val pam jonabasun

[@rumichoudhury5328]

Urik acid thakile bin aaru rajmah khab pari ne jnab ,

[@PonkhiSharma]

Niyomit bhabe khale ba hoptahot dubar khale problem nohoi

[@nilimagogoi276]

Flaxseed oil cap hisabe paisu

[@geetaranitalukdar9779]

Assamese name of flakseed is Tisi

[@kulajitdas2475]

Medam mor joind paind ase bins aru rajmah khabo parim ne

[@mantumedhi9477]

এই কৰ’না ভাইৰাছৰ সময়ত গৰ্ভবতী মহিলা সকল বহুত সমস্যাত পৰিছে তেখেত সকলৰ খাদ্যত কেনেধৰনে ভিটামিন পাব আৰু আইৰন পাব জনাব অতিসোনকালে মেদিচিন নোহোৱাকে ৷ আখা ৰাখিলো অতি কম সময়ৰ ভিতৰত যেন এটা ভিডঅ পাম ৷

[@rupjyotibordoloi488]

Baideu mur bohut skinot khojuti hoi nak aru mukhot besi hoi.....

[@anjanadevi2495]

Flexsheed meaning tisiguti

[@saimanbasumatary3140]

Anubarat paikhana bogus jay, tar babe hofol upay diyok madam please

[@RamSingh-cm8zz]

Hearot karane kiki khabo nalage

[@user-rj9dr6ni1m]

Mem amar maak bohut dexalu kintu maak atiyau xustho koribo pora ni😢😢

[@chadarakumar181]

CRONIC What is the madicine ciear

[@BorahAssameseCartoonVideo]

Baido moi apunar logot kotha patibo bisaresu. Kintu kyanyakoi apunar logot kotha patibo bisaresu