Diet vlog | what I eat in a day (high protein) 🥑 tracking calories & macros
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- čas přidán 18. 05. 2024
- Join me for a full day of meals while I track my calories and try to eat high protein! Pumpkin protein pancakes, chicken breast salad, chocolate banana chia seed pudding, and kimchi stew with udon noodles 🍜
Please note that I am not trying to be in a significant calorie deficit, but I have been asked by my doctor to slow down my weight gain. I am mostly trying to not go over my recommended calorie intake and eat enough protein.
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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Tags:
diet vlog, weight loss, fat loss, maintenance, weight gain, pregnancy, pregnant, low carb, high protein, healthy eating, delivery food, what i eat in a day, what I eat in a week, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout
다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
I'm so happy you're uploading again!
You can do it! I really admire you for restarting again and again!
Yes you're back !! I'm so happy you got back on here 😊it's also motivating me to lose weight since I gained weight 😢
It's alright! As long as we don't give up, we'll get better at it and reach our goals 😊 I hope you've been doing well ❤️
so happy youre posting weekly again ❤ btw if the chia seeds are old or the milk is too cold they wont expand as much, otherwise you can try stirring more often that should help!
I am going to try my best to keep uploading regularly! And now that you mention it, it seems like the chia seeds could be a bit old... and the milk was also straight out of the fridge 😅 I will try stirring more often and see what happens. Thank you!
omg i made the protein pancakes with coffee protein and instant coffee the other day it was so good!!!! like a pumpkin spice latte
That actually sounds really delicious! It's a combination I haven't tried yet, but I think I would really like it 😯 maybe I will make it sometime!
I like seeing your meals and it is helpful to see the calories and protein. I will try making the pumpkin pancakes soon. Looking forward to the next video. Have a good week!
Oh, I hope you like them if you try them! They can be a bit watery sometimes if the steamed pumpkin isn't drained properly, but I always find them delicious. I hope you're having a great week ❤️
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Que bom, outro vídeo 🥰🤍
Quando comecei a acompanhar os teus vídeos estava em processo de emagrecimento e ficou em pausa porque estou grávida também 🥰 de quantas semanas estás grávida? Espero que seja uma gravidez abençoada. Um beijinho
Parabéns pela gravidez 🥰 Espero que esteja tudo bem e que vocês dois estejam saudáveis. Já estou com 30 semanas!
Hey, you might want to research about allulose, it’s banned in some countries!
Thank you for the heads up, I appreciate it! I will look into it 😊
Were the CHIA SEEDS ground up???? If they were NOT that could be why they didn't expand and get as thick
I have never tried grinding the seeds up 😮 maybe I will try next time!
hi i hope your pregnancy is going well
Thank you so much dear ❤️ I hope you are also doing well!
Hi May I miss you so much I can't lose weight
Hey dear, don't worry too much and try to stay positive. Maybe you need to take a diet break and do things to cheer yourself up! As long as we don't give up, we will reach our goals for sure. I wish you the best ❤️
@@byMayvlog Yeah ur right I just wanna say thank you so much
@@byMayvlog By May I hope on Tuesday 11th I can loose at least 1kg hope is gonna work