HELP I'M CONFUSED | MACROS & MENOPAUSE FAT LOSS | HOW TO
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- čas přidán 29. 08. 2024
- #proaging #silversisters #fatloss
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Hello friends...today I am hoping to shed some light on macros and how to successfully use tracking to help you lose that menopause belly fat...this site it by far the best I have found...I also think it is easy to navigate...they pretty much do all the work for us. Good luck...I am now down 21lbs without suffering or being HUNGRY! My body composition is changing. Let me know in the comment section if this is something you would like to see more of in the New Year
What I eat in a day
My workouts
Updates on weight loss / fat loss
Pep talks
MACRO
PROTEIN 4 calories per gram ( multiply your Protein Grams by 4 for total calories you need in protein )
CARBS 4 calories per gram ( multiply your carb grams by 4 for total calories in carbs )
FAT 9 calories per gram ( multiply your fat grams by 9 for total calories in fat )
Website
TDEE Calculator legionathletic...
BMR Calculator legionathletic...
MACRO Calculator legionathletic...
My Fitness Pal for tracking ( there is a fee )
Chronometer ( supposedly no fees )
If you know of others that help with macro tracking...share in the comment section !
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Each person is unique. I found for me simply reducing carbs, no sugar, no white stuff and no processed foods along with good protein is key at 70 years plus ! Body released 33 pounds this year and that is with very minimal exercise due to physical issues. I take quality supplements and do not count calories. Best of luck everyone.
❤👌🏻THIS is exactly it! Every body is different and you found what works for YOU. CONGRATULATIONS!!! 33lbs lost is an amazing accomplishment and it's a manageable lifestyle change for you that's realistic. Great Job!
Yes everyone is different. Im with you there. I make my meals simple or I won’t stick to it. I have one more lb to go and I plan to get her gone by tomorrow morning. Then I will be at the lowest end of my weight window. After 8 years this is the best Christmas present I could give myself. I don’t count calories or macros because it gets boring. I just stick to a protein, some fat and a fruit or veggie in all my meals. And it too cold to walk to lose my .7 oz. Abs are made in the kitchen. I am 48. Merry Christmas guys.
@@melstyle7619 this is what I want to do! Do you eat things like Greek yogurt or cottage cheese? Can you give me an example of what you eat in a day? Do you snack? Sorry for so many questions but this sounds like such a healthy way to eat😊
Yes! Fat loss is due to hormonal solutions. It is physiologically impossible to burn fat if insulin levels are elevated. Dr. Jason Fung has written a book explaining this (The Obesity Code). Calories In Calories Out doesn't work if insulin is elevated, and that depends on your particular insulin sensitivity. Insulin is the fat storage/fat release hormone. There are many other doctors stressing metabolic health as a solution, not eating less and exercising more. See Dr. Ken Berry, Dr. Eric Westman, Dr. Calley Means (Levels on YT), Dr. Stephen Phinney, Dr. Annette Bosworth, and so many others.
Tammy, I can hear your heart in your voice as you share with us, and see the passion in your eyes for wanting be helpful on all of our “ageless beauty” journeys. I’m 33 and gain SO much wisdom and inspiration from you. I am truly grateful for your channel and all you share. It means more and helps more than you could ever know. Lots of love to you! 🥰
Thank you so much for your kind words Laura!!🥰
This has been so helpful following your journey. I am 65 and have 25 pounds to lose and it has been a struggle. I’m anxious to try something new and start counting my macros. I would love to see a few different days of what you eat to give me some healthy ideas. Would also love to see your weight training. Keep these videos coming because they are so motivational. You look fabulous! Merry Christmas!🎄🎅🏻
Oh yes please Tammy!! These videos are so helpful that I actually think I can do this and also a big YES to what you eat in a day!! Of course all your other types of videos too!! Thank you, thank you!!!
Well done on your weight loss. I too have lost 21 lbs since August & feeling very proud of myself. 61, post menopausal, spent the last 10 years putting weight on & off. Now at my target after basically doing an almost zero carb diet. The hard part now is to maintain but I am going to try hard ! The old saying goes …. “Nothing tastes as good as slim feels” - ❤
*21lbs?!* 😲 Oh my gosh, congrats!! 👏🏻 Thank you SO much for this, it's exactly what I needed! I probably _will_ wait til after Christmas (it's an emotional time and I just can't seem to get a grip), but I'm going to go ahead and figure everything out so I'll be ready. 😬 Thank you for all this great info, you are a true _Girl's girl_ and I just love ya to pieces! ❤ Thanks again!
Awe thank you Lu...LOVE you right back!!
Requests:
What I eat in a day
My workouts
Updates on weight loss / fat loss
Pep talks
All that you put!! Great video! THANKS!
I would love to see your workouts and what you do to incorporate them in your journey to healthy living. Thank you again.👍😀
Tammy, I am new to your channel and so glad I found you! This is exactly what I have been looking for. I’m 66 and have been blessed with my mothers good genes. However, I too have been diagnosed with osteoporosis in my lower back, which my mother suffered from as well. I have had 3 injections of Prolia with absolutely no side effects. My most recent scan has showed significant improvement bumping me back up to the osteopenia level. A dumb household accident has limited me to movement at this time, as I am recouping from a broken ankle. But, I intend to join a gym once I’m back up and moving normal after the first of the year. Like you, I have no desire to be skinny, just healthy and needing to shed my pesky 15-20 pounds. You are truly such an encouragement! Thank you again for sharing! 😊
That is very interesting to me...I would love to reverse...I will be talking to my doctor...oral medications are out for me because of my reflux...thanks so much for sharing...so happy to have you here with us!! Thank you!!
I am glad women are figuring out what they need to do to get and stay healthy during and after menopause. I’m post menopausal and carried around the excess for over 20 years and trying different methods. I’m not much on counting calories and macros but instead use intermittent fasting and leaning keto. In the beginning, just 5 months ago, I was 58 lbs heavier than I am today. It’s been easier than any other diet I tried. Cutting the sugar was the trick for me. It sounds like what you are doing is working and probably will give lots of other women encouragement. I have been enjoying your videos that last few weeks I’ve been watching. Happy Holidays!
We are so bioindividual. I was a plant based person until menopause, and now I’m nearly carnivore. I have been to parties, a cookie exchange, and out with friends and since eliminating all processed carbs and sugar i have no interest in the things that packed on the pounds. I used to eat only chicken and now i crave beef. I’m shocked, SHOCKED by the changes and I’m finally losing. Everyone has to find their own path. 💕
Yes, yes, beef rules! Amazing results from increasing my intake.
I am having the same success on Carnivore as you are. I have lost 10 pounds. in three months. But the biggest thing are the changes. Such as losing most of my back fat and my stomach is getting down so much, I can suck in my tummy. I haven't been able to do that since I was fifty. I am eating a few things that might sound bad but I eat bacon and eggs every other day. And steak or chicken thighs
the other days. One meal a day. Leading up to this I had cut out all sugar and complex carbs. I am so thankful that I finally found a way to a flatter stomach. Luckily there is muscle under there from years of Hot Yoga.
Tammy this was excellent! I recently saw your other videos on this topic and I increased my protein and I feel like certain stubborn areas for me, I see the fat is melting. Today I followed this video's recommendation and did everything. I also went to an app called My Plate and entered all my meal plan info (lots of homework-lol). I'm excited! I've followed you for sooo long and know the struggles through menopause. I went through it in my early 50's. I only have about 5 pounds to lose, but the fat in belly and hips is the issue. Some may think it's crazy that I'm concerned about 5 pounds, but it's the fat distribution that drives me nuts especially since I'm only 5 feet tall! I'm at 120, but want to be at 117. Although I have maintained about 120lbs for all of my adult life (now 57) the distribution of fat is what gets me. I just don't feel my best. Thank you so much for all you do for us! Thank you for the leg work and sharing all that you know....🥰xoxoxoxo Good luck everyone! 🙂
Thank you Tammy for the further explanation! Oh my I have been trying to find a site that is clear and concise and this does the trick. I am 64 and do not have the freshman 20 but I do have he COVID 20.. Never have I been this heavy, not even pregnant! I cannot stand to even look at myself in the mirror. I have my food scale and I am on a mission! Thank you again❤️
Thank you Tammy and yes, please post what you eat in a day so I can get some ideas. I’m still working so any ideas of what I can eat, or maybe take to work for breakfast and lunch, would be really helpful. I have 20 lbs to lose…be in menopause since I was 43 and now I’m 62 and beyond frustrated with trying to lose weight. Was thin my whole life until I hit 50.
I love your 80/20 approach with your diet. As we get older, it is so important to get moving, and strengthen our bodies to prevent injuries. Thanks for sharing the link to the calculators. They do make it easier to keep track. Congrats on your weight loss, and better health! Your happiness lights up the room and motivates everyone around you!! I’m loving your new hair color, it looks beautiful on you.
Yes, please do more of these videos! Also exercise you do. You have helped me so much tonight with your videos. Very encouraging! I'm 12 pounds from goal, it's been a slow journey. 🐢
Hello Tammy 😊Thanks for your videos on menopause etc. Im 55 and I'm bloated and have IBS and i read that menopause and IBS goes crazy together, thats what I'm going through just now. Seeing my doctor and and looking at a Fodmap diet also Alkaline foods. The dietian has said to me dont starve yourself cos your acid will be worse, eat small and often. Any snack foods ideas etc you did also will be so helpful. 🙂
Thank you, thank you Tammy!! I am motivated! I lost 90 lbs on WW 22 years ago and with menopause, life in general my weight has crept back up. I need to loss 50 again to get rid of the fat around my belly, butt and thighs. You have helped show me a website that I can work with.
Just found your channel. I’m struggling with menopausal weight gain and have been trying to figure out my macros and calories. You have explained this so perfectly, thank you
THANK YOU!!! This is so much better than I have found!! I love the way you think and I feel the same!! I am waiting until 1/1 to start!! I also want to live to be a healthy flat belly long life. I’m 72 and very energetic and people think I’m maybe 50! Thank you for your beautiful outlook on life and beauty and heath!! Merry Christmas and a Happy Healthy New Year!!! So glad I found you 🙌🙌❤️🙋♀️
Thank you so much Joyce...I hope you have a wonderful Christmas and that your new year is fill will a beautiful flat belly....🥰🥰
@@TammysAgelessBeauty THANK YOU MY BEAUTIFUL SWEET FRIEND ❤️❤️❤️🙏🙏🙏
I will watch every single video that you do on this topic!!! “What I eat in a day”…….YES! I love those videos! Thank you!!!😊
Thanks for directing us to this macro website. Yes, please continue doing these types of videos. But also your beauty as well. They are all great.
@@chirstopherj Thanks
Finally someone my age who gets it and I can relate to! Same issues as you do/did, Tammy. I thought I was a lost cause. ETA: I love these video;s, so please keep sharing with us!
Tammy i love that you are so down to earth. I noticed that you say you have bad rrflux and lettuce doesnt agree with you etc. I have been diagnosed with sibo. This sibo has not been out for that long. I am so bloated and distended at times and alot of veggies make me feel sick. Apparently the only way to get rid of it is antibiotics. Just something to think about. Dreaded menopause seems to bring everything on.
Yes, I have taken the antibiotics for SIBO...I do get it from time to time...
Can i ask you how do you feel on the antibiotics because some people have said they make them feel alot worse. I remember when i took antibiotics for helicobacter i lost 7kg and couldnt eat or drink from cramping and took me a year to recover,. This was 20yrs ago.
Please keep doing these kind of videos. Exercise, your food intake and etc. I really have enjoyed learning how to get and maintain health. Thank you for all the info you provide to help us.
Four years since my lifestyle change to Keto and look and feel better than I have in years! Great video Tammy! I would love to see more content like this 💜🇨🇦
Thank you so much Tammy for sharing this. I used to be a healthy size 10/12 and I was happy in my skin. But I also exercised every day doing HIIT and Tibetan yoga. The HIIT killed my joints. Anyway, for 10 years I've maintained my weight nicely. From the lockdown time I started to put weight on, even when I was still exercising and walking 5-8km a day. Maybe because I was enjoying the wine too much. It wasn't crazy at the beginning but over the last 1.5 year it is. I've been diagnosed with Hashimoto and my whole life changed. I feel constantly low on energy, exercising is now something that I have to push myself. I've got too much weight on, upstairs there is a whole dressing room with beautiful clothes that I'm now only visiting and looking at 🙈 My husband is telling me that I'm still beautiful but it's not how I'm feeling. And the most important thing is that I don't feel healthy. Your last couple videos have done something to me. I don't want to go on like that, feeling sorry for myself and only thinking about what I could do. You've really inspired me and showed that it is possible, even after menopause (and everyone is talking about how difficult it is) It means to me that everything is possible if you really want to do it and if you find the right way and tools. So, thank you so much for your help, showing us the side and just bringing it in a human and common sense way. You have really motivated me 🙏 God bless you and I wish you all the best.
Thanks so much for all the great info!! I’m 66 and have been gaining and gaining. You have inspired me!!
Yes please. I’m a young 73 and trying to lose menopause weight. I’m 159 goal weight is 145. Need help to be healthier. I will try the macro route. Here’s to winning the fight. Great video. Tytyty
Great website! I recently started counting macros with good results as well! So much better than eliminating food groups!
Thank you for creating a blueprint for us frustrated souls❣️I really appreciate you, your time, and your videos…Thanks Tammy…Have a Happy Holiday & a Wonderful New Year ❤️‼️❣️
I LOVE that I have found your channel!!
You are so real and so beautiful inside and out.
I am 64 and have about 20 lbs to lose that have crept on in the last 4-5 years.
Please keep doing What I eat in a day and weight loss info. You are very inspiring. 🙏❤️
Wow thanks so much for doing that. The whole macro thing had me totally confused and from the minute you put the first vlog up I knew it would be perfect for me but where to start? Like you I'm a vegetarian & know that I lack protein. Am down to 68kgs which has removed 5 of the kilos I gained over Covid lockdown but want to loose another 4 at least. Agree with what you say referring to size age looks etc health is what's important. Keep doing videos like this you're inspiring.
I am 64 and weigh less than I did 4 years ago, but still struggle with the belly, butt and thighs. Thankfully I am tall, but from a pure health perspective, I need to do better. I have no desire to be super skinny either. This is so very very helpful. Yes, I would love to see more like this. Thank you.
@@dr.christopherjohnson4840 well “doc”….your credentials would suggest you are an intelligent person, but this kind of intrusion on CZcams channels created by women to nurture and support women is merely an act of desperation and completely sad. We aren’t looking to make friends with men. Trust me.. Tinder is a better place to troll.
Tammi, thank you so much for this! And YES!!! I would love to see it all! Food - workouts - journey!!!
I would love to know your meal plan and what foods you eat. My digestive issues and the foods that bother me seem to be the same as yours. Thank you!! Merry Christmas!
Yes. I would very much like to see & hear what you do on your journey to health! This has really helped me.
Tammy I Loved your video…I have been on some type of diet most of my life. Sometimes much thinner a lot of the time much heavier. Since I had knee replacement surgery some years back unfortunately I am extremely heavier at this time and turning 65 in May. I’ve always had the mind set to lose weight to look better to others (some type of insecurity I suppose). There’s so much I would like to share with you but alas that would take quite awhile. I do want to let you know the sincerity in your voice and expressiveness hit something in me today. I need to go on this journey for myself…I want to live a long life, and be able to do things I enjoy. The situation with my knees is very limiting, however I believe losing the weight could make a difference for me. Along with being a beautiful woman you are very inspirational and motivating. So I am on board and going to start this journey (the right way for once). I know I’m all over the place with this message I’m usually a watcher and not a commenter, but I had to let you know you touched my heart and I thank you for that. Have a lovely holiday.
This is so kind Linda...You can do it...We're all here for you!!
Merry Christmas to you and Lou!!! It's been such a long hard year but it sure is great to stop by and see you....you look just beautiful Tammy! My goal in 2023 is to really get in shape...I can't fool around anymore! I don't sleep well and when I get tired I get oddly hungry!!!! So I am going to take your challenge....you look just stunning Tammy. Please know I love you and appreciate everything you have done for me this past decade. Was it all that long ago? Crying over my divorce and watching you make smoothies??? Giving me hope...taking the time to chat with me...? I hope we meet someday and have a wonderful ladies' lunch with a lot of dishing! xxoo Hugs and prayers and good old fashioned love, Susan & Desi
You are a special lady Susan....a genuine soul!
@@TammysAgelessBeauty Happy New Year!!!! Woo-Hoo!!!!
I am drinking smoothies everyday since I watched this😂
Thank you, Tammy! I am enjoying your tips and tricks for healthy weight loss. I am with you 100% when it comes to quality of life as we age. Keep sharing and encouraging us all! ❤
We don't really pay much attention to it when we are young...and then the body starts to show you our years of abuse...it is never to late to make a difference...we have nothing if we don't have our health...doesn't matter how much money you have, your gender, race etc...we ALL need our HEALTH
you already helped me with your first vidio, i am good about 80% of the time and i feel better. when i saw you succeeding it inspired me
Happy to hear that! YAY!!
My goodness, you have found the magic key! Congrat's my friend, you look and sound so great! Yes belly fat galore for me at 62,! That website does look fantastic will check it out. I am so thankful for your videos, keep it going my friend. So glad you feel good, it's mostly what matters, right? Thank you for sharing your amazing journey.
Tammy thank you so much ,its refreshing to learn and grow instaed of being sold products.You make me laugh and I love your honesty and sense of humor.Please show more of what you eat for macros and work outs.I still do not understand the macros.😬
This is so very helpful. I appreciate you explaining and provide tools. I understand more. Calculating macros is still new to me. I do see that for me it works too. Please share more of your health journey. This is literally life changing.💕
Yeah
Tammy you are such a ray of sunshine. I love listening to you. You have helped me so much. Thank you.
Thank you! I too search so many websites - I found Dr. Westman and Casey Durango. Basically eat when hungry, stop when full and keep carbs under 20. Some people can handle carbs better than others. I only have to lose 40 lbs but it feels like 1,000.
Great info , yes please continue with these !thank you
yay you found the best calculator!! i’m gonna get serious again, before the holidays, it’s a good way to strengthen my resistance and lose my taste again for the junk food. ty xo ❤
So inspirational! Thank you for sharing. More, more and more!!! I do struggle with getting in proteins. Ideas here would help. Also love that you share brands like Dukes versus Hellmans. This simplifies the process for us so much. You are a wonderful coach and mentor!!♥️
You are inspiring, Miss Tammy!!! I'm vegan, will be vegan 'till I die but vegan doesn't equal "healthy". I'm finding my way of getting healthy and watching you is encouraging to say the least. 😊
Exactly...all forms of eating come in pre packaged...Oreos are vegan...
I'm vegan too! 45 yrs now
I LOVE that you have gotten into counting macros. My sweet daughter-in-law got me into it as we both have medical issues that cause weight gain. Hashimomtos thyroiditis has been horrible for me and when I learned to count macros it has been the ONLY thing that has worked in getting weight or rather, fat off. And it's been the only thing that I have been able to stick with long term because I can still eat what I love mostly. I'm like you, Tammy. I ain't gonna give up cheese forever or Thanksgiving dinners with my family or eat cardboard tasting meals. Thank you for sharing your fat loss journey and counting macros with us. It just inspires me even more.
Hi Tammy, my name is Debby we are the same age, however different body types. I'm 5'1" hour glass type figure. I started to gain the weight at the same age as you. Last year this time I was 30 pounds over weight. I saw Christmas pictures of myself, and was so shocked! The pictures were a reflection of how bad I felt. It wasn't good... I started on Noom as my neighbor lost quite a bit of weight and she liked it. I lost 1 pound a week and it took months and months and still 5 pounds short of my goal weight. I also have learned that maintaining the weight is harder than losing the weight. I was feeling like myself again, thus I slowly went back to my bad eating patterns. Adding 2 really nice vacation this last summer didn't help matters either...Oh my...😊 So, I gained back 5 pounds. Now I have 2 of those pounds off by using the premium My Fitness Pal App. counting macros. I have some large bucket list vacations coming up and I must be healthy. This time I'm adding weight lifting along with my fun trampoline. Power on!!!!! Staying away from heavy sugars and salts, and eating whole foods!!
Thank you so very much Tammy. I am going to try this website. Yes please to more videos from you beautiful lady. I love absolutely every one of your videos no matter what the subject. ❤️
Duke’s is great! But I take it one step further and make my own mayo due the the seed oils used in all store bought mayo. The inflammation is gone and that makes a difference. Your joints will thank you.
Yes, yes and yes!! I guess I am a little confused about when you started - did you utilize your goal weight or your current weight for figuring out your daily caloric intake? On the bright side - I have been losing slowly with diabetic weight watchers. So after watching your first video about this, I started tracking the composition of my food - this past month I bumped up my protein and dropped my fat (due to your suggestion with macros) and I lost 12" off my body in less than a month making this one change (3" alone in my abdomen area) . . . had two occasions where I went off plan but was right back on it. Soooo, it is a work in progress but it is working. Thank you! I am now down 45 pounds - I am on a 100 pound weight loss journey . . . so I still have a ways to go.
Excellent information! I love your whole attitude, Tammy! Lou is a lucky man.
Yes Tammy! Would love to see those types of videos.
I just found your channel.. I’m 59 post menopausal and struggling with the “ belly and hips”. I’ve done every program there is with not much success . This approach makes sooooo much sense to me. Once I inserted my numbers and figured out my macros , I believe #1 I’m not eating enough calories and#2 I’m not getting nearly enough protein. I’m beginning this journey today.. I would love to see what you eat in a day and your exercise routine.. I’m also 5 months into to growing my gray hair .. here’s to the “queen-age” years. I’ll be binge watching your videos today💗
Thanks a mill Tammy I really appreciate the work you put in for us on our healthy weight loss journeys. xo
Loved watching you this morning. Thank you so much for what you do and share. And yes I love all you videos and would love to see what I eat in a day. I'm the same I don;t think I would film in the gym. I have been carnivore for over a year. at first I love 50 pounds but after a year I've stayed the same. No gain but no lose. and since I wasnt seeing a lose and its the holidays I've found myself cheating. I'm still a 100 pounds over weight so for my health I need to keep going. I'm going to research and I thank you so much for the help. I am going to do this. Love you
Be proud of what you have achieved and get back on board...If Carnivore is something that you can maintain for life...GO FOR IT...
@@TammysAgelessBeauty the thing is after a year on it I’ve been cheating like on rice 🍚. My husband is Chinese and I’m having a hard time So after seeing you having success I’m thinking maybe I can still do this but but giving myself some ways to still do it but in a controlled manner with my carbs.
@@TammysAgelessBeauty and by the way may I mention “I love you” again
Please share your detailed exercise routine if you haven’t done so already. Thank you so much!
I just love you Tammy, you are awesome. You are so caring to do this research for us, and then teach us. Love these videos. You are so right, it is about health. I agree 100%. Hope you have a Merry Christmas and Happy New Year.
This is definitely helpful Tammy. I’d love to see a sample of your weight workout. Congratulations on finding something that works for you and thanks for sharing.
Fabulous video!
I'm so glad you mentioned that you don't want to be too skinny.
Us mature women need a healthy weight to be able to look healthy. Otherwise, we will become gaunt .
Thank you so much for sharing this and helping us menopausal girls stay healthy. I wishing you a season full of light and laughter for you and your family 🎄❤️
Thank you for helping us understand this!!! I have looked in this before and could not understand it!!!
This reminds me of my bodybuilding days. I’m happy it’s working for you, but I found it too stressful after a while.
I think bodybuilding takes it to a different level...I won't be cutting or bulking...I just needed to get a grip on my nutrition...this allows me to do it...Have you maintained some sort of weight training with age...it is so important for us...I wish I had focused more on weights verses cardio...Thanks for sharing Jane
@@TammysAgelessBeauty I switched to yoga several years ago, as I got older I found it more appropriate as it maintains muscle as well as addressing the mind and spirit. I agree that maintaining muscle is more important than cardio. The more muscle you have the more fat you burn.
Thank you, I started trying to research this and I was just overwhelmed. Your the best! I make avocado oil mayo, no sugar and tastes great.
I am rewatching all you fitness journey videos..
Oh Tammy! This was exactly what I needed. Thank you! Would love to see more What I Eat in a Day videos!❤️
Yes, more videos on what you eat in a day and how you workout pretty please and thank you! Thank you for sharing this great info...you have inspired me to make changes to be healthier!
Yes please keep doing these videos and I would love to see what you eat in a day
You got emotional near the end of your video🥲Thank you for your efforts to help us. It’s exciting, the possibilities!
Thank you so much for all the hard work you put in to making this video. What a fantastic website! I appreciate YOU! PS - you're eye makeup looks stunning!
Love this! If meat is upsetting your stomach, or it just doesn’t “sound good”, that often means you’re stomach acid is a little low. It is fairly typical as we age. You can get a supplement called betaine HCL with pepsin, there are many brands but Thorne is a good one. You take one at meals and it helps a lot❤
Tammy, Thank you Thank you so much for sharing your life and knowledge. I am the same age as you and agree with you 110% on so many points. Just trying to get sugar out of my diet causes more difficulty. Please do more about your journey to losing your weight. You are inspiring and love your passion.
Your videos are so cheering and positive. I find myself laughing when you joke and of course, the information is truly helpful. I have a Fitbit and the app does the same calculations the website you showed does. It doesn’t have all of them, but TDEE etc.
One thing for sure we are all different and different things work for different people. Intermittent fasting works good for me along with watching what I eat and exercise. I’m 68 by the way. I’ve maintained my current weight for 5 years and I do weigh daily.
IF worked really well for me a few years ago...and it was fairly easy...but it no longer works for me...Glad it is working for you
Have you tried kefir for acid reflux? My husband said his has stopped since we started drinking kefir. We drink about a half cup mornings and evenings. I make my own and blend with frozen blueberries or mixed berries, some stevia or sweetener of your liking.
We are 69 & 70. I’ve lost about 30 lbs eating low carb. When I reached my desired weight I began adding some more carbs. I still stay under 75 - 100.
I agree about weight loss being less important than less inflammation!! My main goal was less inflammation!! I have been successful in both.
Excellent! I have tried Kefir on and off ...it seems to aggravate my reflux...that is the tricky thing about reflux...some people are bothered by carbonation...I am not...chocolate doesn't bother mine...but Diet Coke does...I am happy you have found what works for you...HEALTH is the most important for aging...
Yes! Love these videos! I'm 78 years old taking an antihormone pill to battle breast cancer and my oncologist says be very careful to not gain weight. I already need to lose 11 lbs to be at the top weight I should weigh for my age and height! Gotta do something....and that 11 lbs is right where yours was Tammy...I'm a. Endomorph also! I also have osteoporosis and am on Prolia shots for that. Aging with health problems is a bi*ch!
Well let's work on you not gaining weight...YOU can do this...sending lots of healing thoughts your way...we endomorphs have to be careful we can get bottom heavy...!!
@@TammysAgelessBeauty True! My normal adult weight in my late 20s was 130 lbs but I had ample boobs, 22 inch waist and, as my daddy used to say "two spans of an axe handle butt" lol!
Thank you so much for all your help explaining!
I appreciate you for doing the leg work for us♥️
Yes, Yes, to all the questions at the end. What do you eat per day. I can't seem to get enough protein for my macros. I can barely get to 60grams of protein when my macro calls for 158--struggling here. You are on an awesome track to changing your body comp. I don't want to lose much weight but would like the belly fat to be 50% less. Not high goals just realistic. Thank you so much for your videos.
Thank you, thank you, thank you, again Tammy!!!! You are the best! Happy Holidays sweetheart! ~ Robin xo
Bless you Tammy! Great video and very easy to follow. I am 57 & have been trying to lose 18 lbs for awhild. I will be trying your macro guidance. Love your attitude & how often you speak of Lou. My Dad's name was Lou and he was an amazing Husband & Father. I think of him everytime you mention your Lou :)
Love ya Bella!! Xo xo
Congratulations Tammy! You’re doing terrific. Yes, I love these videos! Please keep them coming! Love ya, Cindy🌻🎄
First of all thank you for sharing your health journey and this awesome resource. There are people out there charging us for this kind of free information. so thank you, thank you! Might you know when calculating Macronutrients on the site, is it your current or goal weight you put into the calculator? Thank you again and blessings to you this holiday season.
Thanks Tammy. Very helpful. Hope you & Lou have a wonderful Holiday!! ♥️
Happy holidays!
I just found this...searching for menopause weight loss
Thank you!
Lose It is a good app that counts macros. You can purchase the Premium version but I don’t and you can still scan barcodes, track you meals and see your macros.
Thank you again! I would like to see more about what you do eat a day. ❤
This was very good, but I am still confused, as I get two different answers. The TDEE Balanced says I need to eat 835 calories, 84 g protein, 63 g carbs & 28 g fat, to lose 1 lb per week. When I take the test, it tells me to eat 1160 calories, 116 g protein, 51 g fat, & 58 g carb. Why such a difference? What am I not understanding? Thanks. So confusing.
I am not sure....when you say the test...what do you mean?
Tammy, thank you so much for sharing your weight loss journey. I am 61 years old and have been struggling with my weight. Please do a video what you eat in a day.
Tammy you have motivated me...I'm 148 pounds but I've gained over 12 pounds during menopause and just don't feel comfortable in my clothes anymore, my calorie intake would be on the lower side, so I'm hoping I can continue to do it, I plan on starting after the holidays since I think it will be easier. Thank you so much for these videos I truly enjoy them!
Thank you for this Tammy, do a what I eat in a day. Thank you
Thank you Tammy. I was telling my sweet friend about you and shared your link. We are your age and going through heck with this menopause weight. Appreciate all you do to help us. 💞, Cowgirl Deb
Thanks for sharing!!
Thank you for all good information!
I’m interested in workout video, please.
It would be interesting to compare your caloric, carb, protein and fat intake that you eat now to what you were eating before. What macronutrient has changed the most that has helped your weight loss. Are you eating significantly less carbs and more protein? Are your calories the same, more or less? It is all so intriguing to me.
Thank you so so much for making the process easier to understand. Love your channel and all you offer us to improve and benefit from the process to better health as we age. Luv u lots🙏
Please more of your meals that’s sooo helpful thank you so much for sharing your success❤❤
Thank you so much Tammy! This definitely looks user friendly enough for this ole gal. Went to my family’s (what’s left of us) holiday party last night & all the aging health issues broke my heart. Made me feel so good about my efforts over the last 4 months but now I want to reach my goal with something more sustainable, long term. Definitely will be diving into this app when I get back home😘
Congrats on 21 pounds! Yes, yes, yes. Please keep sharing this journey as well as makeup tips, skincare, etc. It is all so well done and helpful.