FOOD HAUL AND MEAL PLAN ON A BUDGET // SHREDDING DIET
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- čas přidán 24. 07. 2024
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0:00 Intro
0:46 Food Shopping
01:05 Joe vs Aldi
01:38 Food Shopping 2
01:45 Jaybird Vista 2
04:18 Fat Loss Food Shop
04:44 Protein Cost Comparison
05:50 Protein Essentials
07:58 Carbs Essentials
09:06 Fruit & Veg
10:36 Fat Essentials
11:03 Extras
13:05 Costed Meal Plan
Yo yo! I time stamped this one so you can jump around to the part you want. Proper nice lad. Enjoy xx
What a lad mate
@@shannon9670 No Hemp Seeds or Chicken Livers in your Budget Proteins?
Absolute lad
Nice one bruv
Thanks bro bcuz you talk hella slow
Have I watched the other 500 Joey D videos on meal plans and shredding? Yes. Will I also watch this? Obviously
Well Done you big fat bender 😂👍🏼
absolutely
Knowing damn well the groceries are going to be same as basically everyone. Knowing damn well I’m going to watch the whole video!
Alt title: "Lad who lifts buys oats and eggs"
Just wanted to say that you are the 1 that inspired me back to weight training. I had an injury in the gym 20 years ago. It took me 20 years to finally get back to training mentally. Started last September and used the My Fitness Pal app and still using it. Lost 2.5 st, down to 165lbs now and looking and feeling great. Just wanted to say thankyou 👍
There's a lot of value in this video, practically answered some questions I've had for a long time and didn't get around to figuring out with the protein per weight and cost of things. Thanks man
“The packaging and that... I just think those chickens are struggling mate”
My mannn 😂
Thank you for the segmenting the video, huge.
Always loved your Cooking/Meal Prep Vids the most, really good to see you are doing more of them!
I love when you come out with vids like this! Keep me coming! Great Recipie ideas!
Yes! Aldi stuff goes off so fast I swear I’ve had broccoli go off in the boot on the ride home.
That’s why it’s cheap mate
most is less chemical meaning they go off faster
Thats actually a good thing believe it or not.
No issues with Aldi fruit and veg but I have never rated their broccoli. It’s one of the few things I have to get elsewhere, usually Tesco, who often price match. 🏴
How it started: "I just wanna get that summer beach body"
How it's going: *looks at half-naked men on the internet talking about nutrition while weighing peanut butter*
😂😂😂
The content we love 👍🏻
Man coming in clutch when I just started on the cut. Love to see it
thank you for the video stamp JOE, appreciate it
yeah that was a good triceps flex not gonna lie
Genuinely just started a diet and gym again. This video was so useful. Thank you
I started today. Good luck!
Love Joey D videos like this. No crap you've heard a million times already, just good advice in a realistic environment with a side of good humour.
The legend itself 💯 Keep up the good work 💪
such amazing work dude !
That's what i was searching for! Thanks for the video
Sick video mate🔥 definitely a video i needed
These videos are surprisingly helpful 💪🏽
Can't have a Joe Delaney meal video without the signature peanut butter & banana toast :D
After watching so many I finally tried it and have never looked back!
When I saw Joe talk about Aldi I instantly knew the broccoli story was coming xDDdd
OGs know
All your vids are dope bro , dont stop. Please keep it up 🤙🏾
Man I love this channel!
respect for the amount of effort put behind this 1 video, jesus. keep it up!
Just started the process of buying my first home and these videos are gonna be a god send when I’m first moving in and trying to save money where possible. Much obliged, mate.
Another banger joey. Do you think you’ll make meal plans for the week etc id love to see them
Joey D has the only promotions I actually watch on CZcams
“You can eat Skippy…if you’re 7” 😂
still not sure 7 years old or 7% fat
Unreal content thanks JD
Super informative vid!!💪🏼
I love how Joe starts a sentence and halfway through realizes he has a word count to meet and starts throwing in as many as possible
Budget diet vids are always my favourite being a broke student so thanks for the help bro 👍
Budget meal ideas keep me from being tempted to skip meals in the name of "I'm sure I'll be hungry soon, I don't wanna waste a nice meal, what do you mean we're at dinner already?" I'll have my salmon or steak, but fuck me am I having it when I really want it when for 1/5th the price I get just as much protein from another source.
OMG YESSS THANK U JUST THE VIDEO I NEEDED!!
“If you eat spam im not your mate”
Is now gonna be one of my most used lines in life
The whole of Hawaii is sobbing.
I'm guessing I'm not his mate
This is worth putting on both channels…
Trade offs and that.
Great vid 👏
Great video man!
Your vids are elite bro
This bloke is just the best. He has a great combination of intelligence, humour, and entertainment. Thankful for his videos.
This is gonna be such a popular vid, everything you need in your diet to shred and lose fat, great content mate
On the concentrate vs isolate point. Concentrate contains a lot more lactose so can irritate people's digestive system. Hence why some people get "protein farts". Isolate has a lot less lactose but isn't lactose free. But it's usually fine for most peoples systems. Obviously stomach and bowel inflammation caused by lactose can also result in mal absorption of nutrients. Just a few things to consider.
Thanks man!
mate, i'm lovin the motion graphics on the charts. u never dissapoint brewsky, keep it up!
Gold as always!
Weirdly one of the better meal plan vids I've seen.
Excellent video, a must watch for Brits looking to make lifting into something more accessible
YES man, def go for the chicken thighs even though they are higher in fat. The enjoyment of eating them in comparison to breast is like tenfold, especially if you cook them in an instant pot, which does fatty meat excellently
Great video bro thanks!!
I remember Joey's Aldi gripe from ages ago....still feels it in his heart lol
Just found your channel and love your dry humor. “How difficult it would be to sit through 1.5 kg of yogurt” had me rolling
Sheesh Joe Delaney is my hero!
Mate, I could just listen to you speak about anything. It's be mesmerising to hear you explain different types of insurance.
Crazy how simple and cheap that was. Superb lad
How many times will I forget about the outro and still laugh 😂😂😂 an a sneaky love heart cut away in the oats you devil 😈😈😈😭
I like this one the cost break down per meal and snack then recap with macros at the end really shows you don't need to be rich to get proper nutrition.
Love how you call this a peasant life lad, man out here dry scooping me older brothers protein powder on the sly
"You can get Skippy, if you're 7"
I feel personally attacked 😂😂
The way he just said it looked like the chickens had just struggled mate so casually has me creasing😭😭😭😭
The video that everyone needs!
Joe - from man to man, what do I need to do for you and Tommy b to react to old Ibiza videos ? This would fill me with unimaginable feels.
Didn't skip the ad knowing full well I ain't buying just for my boi Joey
Dude, thanks for the video.
I'm not onna budget or shredding, but this was actually a really good and useful video! 💪 Will be super helpful to alot of folks, and also makes you realise how well you can eat cheaply. Alot of people claim "eating healthy is expensive" .... Well this proves it isn't. What they really mean when they say that is, "eating conveniently prepared, branded healthy food can is expensive."
Nice video brother! I use shakes and dehydrated TVP for protein mostly - 70p for 45-50g protein. Makes rad bolognese
Love you Joe!!!!
ever since I discovered Joe’s channel, Toast peanut butter with banana has became my favourite snack!
Finally a uk yt guy who understands what he is going on about and I can relate 2 keep it up bro
High quality content! There’s literally no excuse for anyone who’s watched this video to not diet. He’s spoon fed us cost efficient ingredients and meals to make. Time to get shredded!!!
Getting that promo lad! Congrats
Proper donny, much love x
Bro, honestly... I gave up on cutting down due to a horrible back injury that I sustained. This video popped up on my recommended. Forgot that I was subscribed to you. I think it's fair to say that I'm going on a healthy diet shopping spree tonight and renewing my gym membership. Appreciated man
Sick graphs
13:53 elvis snack
absolutely epic mate
Fantastic mate.
I did years of weights, chicken, tuna, etc And four years ago was diagnosed with massive arterial blockages. I never ate red meat only chicken, eggs, tuna, and then on the edge of the most common cause of male sudden death (Chris Eubanks son today) I went whole food plant based. Still get muscle still get ripped but most important I am still alive.
Great videos Joe.👍
Awesome 💪🏻💪🏻
Can confirm the carrots make you turn orange thing. Learned that to my peril recently..
It wouldn't be a Joe Delaney video without a shirtless thumbnail that makes us peasants shook
This inspires me way more than any influencer fit girl hell yeah
Joe Delaney is my hero
Peanut butter and banana on toast is a proper staple in my diet now, it’s an addiction
I too have PTSD from 4 quid protein bars at the motorway services and 7 quid "protein" ice cream
Jo Delaney truely is my hero
“ Nothing happens.... ya just turn orange “ 😂😂
Didn’t think anyone would be able to talk me into eating porridge, but I might try that!
Mad underrated
More recipes from the stuff you bought would have been great, always struggle to mix up meal prep
You're awesome Joe
Saw the PB and bananas on toast and thought, "It looks kinda sad compared to PB and bananas on a bagel." Then immediately after that the royalty free song has a key change that makes it sound more sad. Lulz. It's the small details in life that really entertain the brain.
'you can get skippy if you want, if you're seven' hahahah
“Can get skippy if you’re 7”........then goes and eats a mini milk. Mate my two year old eats those! 😂
hi, buddy, thanks for giving us good information abt meals, the other thing is can you write down in description the list of the things you bought. thanks again
RIP to those eggs. They deserved better! Haha. Great breakdown, man. Some brilliant ideas in this.
It's really cheap going on a diet at UK! I'm Brazilian and this full day of eating here costs R$ 18,44 (the basic wage for a full month of work is R$ 1.100,00 ).
Yeah, our groceries are actually one of the cheaper aspects of living in the UK! Quite good when compared globally, especially compared to more developed countries.
The dig at skippy was uncalled for...its easily the best tasting peanut butter!
Topless photo in Costco carpark had me rolling ahaha
Could you do this budget sorta video but for bulking
Interesting video, thanks. Inspires me to improve my diet and save money at the same time. I do like a bit of Spam though 😊👍🏻
I don’t lift, or cut, or meal prep. I never have and probably never will, I still love your content and delivery!