Why is behavior change so difficult? Diet culture & its affect on mental health with Dr. Mike Banna

A conversation with Dr. Mike Banna about why behavior change is so difficult. We dive deep into the human psychology behind diet culture, plastic surgery, the obsession with weight & body image & all its affects on our mental health. I hope you find this conversation helpful.
You can follow Dr. Mike Banna on Instagram : ‪@DrMikeThe2nd‬
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This series is a part of "What They Don't Tell Us", stemmed from my passion to amplify curiosity & a growth mindset.
I host authors, motivational speakers, and educators bringing new questions, lessons, & life skills to the forefront that we should have learned back before many other things, but haven’t. What They Don’t Tell Us plans to change all of that with the intention to shift and shape mindsets.
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[@tulipacupuncture4020]

Beautiful and insightful conversation! Thank you so much 🌸

[@Mahalah_]

Dr Mike is insightful and speaks of the things many of us struggle with. I enjoyed this discussion thank you both. I am trying to address my health and weight management without damaging myself for the first time in 40 years, in a curious and compassionate way. Thank you for discussing what is challenging me right now, and giving me some extra encouragement to keep looking after myself in the right way ❤

[@LinaAlarashi]

❤❤❤❤

[@thealphawooman]

Hey, I just finished watching this episode of what they don't tell us. In my opinion, you asked very profound and tricky questions. Especially at 31 minutes in. But I find, that the Doctor was holding back and was not coming out of his shell. Maybe its just my perception. This is not on you btw. But I think, you came out very powerful and I got an insight more from you than from him, the way you asked the questions and what you expressed yourself. Well done !