The Mother: "When you are in difficulty, WIDEN yourself!"

Listen to the Mother as She shares with us a simple visualisation and meditation technique to help us dissolve the difficulties of our nature.
Recorded on 29 August 1956. (min 28.50-37.05)
"With the spoken word, the vibration of the sound transmits something at least of the experience, which, for all those who are sensitive, can become contagious." - The Mother
Find all the recordings of the Mother's talks at the following link: sri-aurobindo.co.in/workings/...
#themother #SriAurobindo #Auroville #IntegralYoga #Spirituality #meditation #god

[@SaskiaFalco-ch8dl]

Merci infiniment Muriel! Wonderful advice from Mother for overcoming obstacles on the spiritual path ... and so practical! Priceless💛🙏💜🙏💖!

[@vivianebillard7088]

Thank you to you Muriel for sharing this message of Mother so concrete and practical! One more time, it comes at the right time for me. Thank you very much from the bottom of my heart! Thank you

[@doloresd.santamaria1297]

Namaste Maa Sri Aurobindo 🙏🏻🌹🌏♥️♥️♥️

[@sumanadey871]

I needed to hear such message from Maa🙏🙏

[@katebeatham333]

Wonderful. Thank you.💗🙏

[@minalm1878]

Merciiii chère Murielle !!!

[@rajivwalia6684]

Thank you

[@julesgadiot1059]

It is my experience that this technique/method is the most powerful one there is as regards solving one's own problems and those of the world. Take Mother's advice into your daily meditations and you will shine; you will grow and problems will shrink.

[@lalithasrinivasan4360]

Message at the right time

[@deepalakshmi1650]

Will do it Divine Mother . Thankyou 🙏🙏🙏

[@aryadeeps.acharya9386]

It seems to me that the key words in this talk of the Mother are: "if physically, that is to say, in your body-consciousness, you can have the feeling of widening yourself, one could say of unfolding yourself".
How to do that?
Could it be that the worldwide interest in yoga-asana and marathons and adventure sports - all of which are physical movements, are, in a way, symbolic of physical substance of humanity aspiring to widen itself, to open itself?
Savitra a former Aurovilian from the USA, said in a talk in Auroville a few years ago that after working physically on the Matrimandir structure, he usually felt widened, felt freedom from ego (which was relatively difficult to obtained while sitting cross-legged in meditation with eyes shut), and that he could approach people as a human to human without the presence of antagonism which he felt earlier for those very people. This line of experience needs further research. Speaking for myself, I find it much easier to visualize things related to consciousness with the help of body postures and movements. I have even given my practice a name "Kalpana Shakti Yoga". This, if practiced persistently, not only helps in what the Mother calls "the unfolding" or "the face to the light" but also in enhancement of physical & mental well-being.

[@amithazra6376]

Splendid divine talks

[@francknice267]

🙏🏻🍀❤️🙏🏻

[@TheDeepening718]

"JELLY" isn't looking so bad anymore now is it?