How Overthinking Affects Your Brain | Jyada Sochne Se Kya Hota Hai | How to Stop Overthinking?
Vložit
- čas přidán 2. 04. 2024
- How Overthinking Affects Your Brain | Jyada Sochne Se Kya Hota Hai | How to Stop Overthinking? By Dr. Amna Iftikhar Bhatti
In this enlightening video, Dr. Amna Iftikhar Bhatti delves into the profound impact of overthinking on the brain. Overthinking, or "Jyada Sochne Se Kya Hota Hai" in Urdu, is a common phenomenon that can have detrimental effects on mental health and well-being. Dr. Bhatti, with her expertise in psychology and neuroscience, explores how excessive rumination can affect the brain's functioning and overall cognitive processes.
Drawing upon her knowledge of brain science and mental health, Dr. Amna Iftikhar Bhatti discusses the various ways in which overthinking affects the brain. She explains how constant worrying and repetitive thoughts can lead to increased stress levels, impaired decision-making, and reduced cognitive flexibility. Additionally, Dr. Bhatti explores the relationship between overthinking and mental health disorders such as anxiety and depression, highlighting the importance of addressing these patterns early on.
If you find yourself caught in a cycle of overthinking and wish to regain control of your thoughts, seek guidance from a qualified professional. Schedule a consultation with Dr. Amna Iftikhar Bhatti or a mental health expert to learn effective strategies for managing overthinking and promoting mental well-being. Remember, with proper support and intervention, you can break free from the grip of overthinking and cultivate a healthier mindset.
To find more details, book an appointment, or take an online consultation with Dr. Amna Iftikhar Bhatt, visit: www.marham.pk/doctors/lahore/... or call 03111222398.
MARHAM Website: www.marham.pk/
Marham on Twitter: / marhampk
Marham on Facebook: / marham.pk
Download the #Marham App:
Android: play.google.com/store/apps/de...
IOS: itunes.apple.com/pk/app/marha...
#OverthinkingEffects #MentalHealthAwareness #MindfulnessTechniques
To find more details, book an appointment, or take an online consultation with Dr. Amna Iftikhar Bhatt, visit: www.marham.pk/doctors/lahore/psychologist/dr-amina-iftikhar-bhatti or call 03111222398.
Bilkul assa hi hai 👍
ہوئی مدت کہ غالب مر گیا پر یاد آتا ہے//وہ ہر بات پے کہنا کہ یوں ہوتا تو کیا ہوتا۔ شکریہ!
Allah protect you
mam agr souch pr control na ho raha ho toh kiya kryen mujh esa lghta hy ky jasy my apny he damagh apsy my bat kr rahy my buht tang ajati hun mujh nend buht issue krti
Dimag KO HR wkt hazir rakhny Ka tarika
ماشاءاللہ اللہ تعالی کی ذات آپ کو جزا دے میرے ساتھ یہ مسئلہ چل رہا ہے کیا آپ اس سے بچنے کے لیے کوئی حل بتا سکتی ہیں میری زندگی میں کچھ مسائل ایسے ہیں جن کی وجہ سے میں زیادہ سوچتا ہوں اور جاہ کر بھی ان کو روک نہیں سکتا اس لیے برائے کرم اگر کوئی بہترین حل ہو تو وہ بتائیں؟
Or isi mozu pr bui overthinking pr bhi motivational video he unki
how to stop overthinking
To stop overthinking we will upload the next video. But to control overthinking you need some diversions and also train your mind to stop overthinking.
سلام ڈکٹر جی میی بات میں بیڑے لیٹے وب رشین میں رھتی ھوں اب نھیں پت دل کی دھڑکن ھے دماغ کا مسل ھے سمج نھیں اتی ھے بتا دیں شکری
How to stop over thinking please solution batiya
Mein postpartum deppression sy guzar rahi hun 5 month hogy bht tension mein hun nikal ni pa rahi antidepprasants b li hain
Can you please guide me?
Jee me is issue ko face kr raha hn... , ap ne iss ka hall tou koi bhe nahn btaia...
It was fact about over thinking didn't suggest methods to control it
القرآن - سورۃ نمبر 30 الروم
آیت نمبر 5
أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ
بِسْمِ اللّٰهِ الرَّحْمٰنِ الرَّحِيْمِ
بِنَصۡرِ اللّٰهِؕ يَنۡصُرُ مَنۡ يَّشَآءُ ؕ وَهُوَ الۡعَزِيۡزُ الرَّحِيۡمُۙ ۞
ترجمہ:
وہ جس کو چاہتا ہے، فتح دیتا ہے اور وہی صاحب اقتدار بھی ہے، بڑا مہربان بھی۔
Abe tmhari saari gudmud baaten gyi tel lene kisi kaam ki baaten nhi hain tmhari
Jao ja k Soban Attari ko Suno to pata chale tm ko or log bhi tm jeso k channel pr aake waqt zaaya krte hain mene bhi zaaya kia 1 bhi pate ki baat nhi mili
Dawate islami k soban attari ko suno channel ka naam he soban attari
Or isi mozu pr bui overthinking pr bhi motivational video he unki