🌟 Healing Trauma Naturally: Dr. Gabor Maté's Proven Methods No Medications, No Expensive Therapist
Vložit
- čas přidán 26. 12. 2022
- 🌟 Healing Trauma Naturally: Dr. Gabor Maté's Proven Methods No Medications, No Expensive Therapist. Discover Dr. Gabor Maté's proven methods for healing trauma naturally, without medications or expensive therapy. Learn how to improve your emotional well-being and overcome trauma, anxiety, and PTSD.
🔔 Dr. Gabor Maté discusses how to recover from trauma without relying on pharmaceuticals or expensive therapy in this video. Dr. Maté, a renowned expert in the field of trauma recovery, draws on his extensive expertise and study to provide practical healing suggestions and approachesor healing.
💖 At Your Inner Child Matters, we believe that everyone deserves to live a happy and productive life free of the burden of past traumas. That is why we are passionate about providing beneficial resources and information that will help you in your healing journey.
🌿 In this video, you will learn: -
💫 The most frequent myths about trauma and how to overcome them
💫 The role of emotions in trauma rehabilitation, as well as how to manage them
💫 How to Use Self-Care and Self-Compassion Techniques
🌿 Acknowledge the significant impact of trauma on your life.
🧠 Discover alternatives for healing and flourishing
🔥 Dr. Gabor Maté's expert observations and proven techniques
💰 Save money by avoiding costly therapy sessions
🕊️ Regaining control and finding long-term relief without medication.
🙏 We hope that this video will provide you with useful insights and motivation on your healing journey. Remember to like and subscribe to our channel for more videos like this!
🔔 Please don't forget to like, share, and subscribe for more life-changing content!
🎁 Quotes from the Video:
"Healing is actually about growth, it's about becoming whole, and for most of us, that's a lifelong proposition." Dr. Gabor Maté
🔔 Credit and connect: Very Special Thanks To Dr. Gabor Mate
🌿 Sources: Many Thanks To We Are Man Enough And Team for this interview.
For the full conversation: • Understanding Men and ...
💖 Who is Dr Gabor Mate?
Dr. Gabor Maté is a retired physician, bestselling author, and well-known speaker who is in high demand for his knowledge of addiction, trauma, stress, and childhood development. He is the author of four best-selling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction. For his groundbreaking medical work and writing, he has received the Order of Canada (Canada's equivalent of the MBE) and the Civic Merit Award from his hometown of Vancouver.
🙏 FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#TraumaHealing, #DrGaborMaté, #HolisticHealing, #SelfHealing, #MentalHealth, #EmotionalWellbeing, #GaborMaté, #Trauma, #RecoveringTrauma, trauma recovery, healing from trauma, holistic healing, trauma therapy, emotional well-being, self-healing, Gabor Maté, trauma without medications, trauma without therapy, resilience, trauma healing strategies, trauma expert, mental health, emotional health.
The people whisperer, I love that
I’d pay any amount of money to have Dr Gabor as my therapist 🙏
Same here 🙏
I wish he'd still take patients
@@br8979he is retired, but why not send him an email..maybe he'll answer
I love this video and would like to add to rescue the traumatized parts and bring them into the present and surround them with present day resources, such as your adult self, friends, life tools and nature.. bit by bit at a manageable pace.
Thank you so much for taking the time watching the video and for sharing your insights! ✨💖🙏
When we assign labels to ourselves, it creates and sets limitations on ourselves.
@Sp0oKy3e
Then again, we kinda 'need' that to navigate through the myriad of possible identities we're 'supposed' to have readily available to us. Meaning: We intentionally and unintentionally assign labels to ourselves to have an 'easy' overview of the whole of our personality. Imo it predominantly serves a SOCIAL purpose. In other words: by doing so we create our own 'avatar' with which we face the (outside) world, both for good and for bad. 'We say this and do that, because we're made up in the image of our label, is the 'easiest' way to go about life. People in general are just to scared, terrified even, to have no readily available answers to other peoples questions, and to not define themselves in a compartmentalizing way.
I'm not knocking anyone here, It's just my opinion.
Now, imo the thing with trauma and healing is, to gradually rid yourself of the old labels and over time assume a whole 'new' identity, without the need to label yourself immediately afterwards. Instead you imo should dare to just be and live in that in-between state and just let life 'relabel' you as you go. This should be a natural process, and not something you do out of fear. Not to say, this is at all easy to accomplish. It is extremely hard, especiallly when we're used to labelling ourselves left, right and center.
Good luck :)
self-healing.
Self-Healing.
SELF-HEALING.
AND Healing on a social level of both the oppressed and the oppressor.
Thank you so much for taking the time watching the video! ✨💖🙏
Dr. Gabor I appreciate how you don't sugar-coat responses #balance✌️
thank you
Thank u for helping me in my healing and wholeness, bless you, Lord God almighty.
I'm so glad to hear that my content has helped you in your journey towards healing and wholeness. It means a lot to me to know that I've made a positive impact in your life. Thank you for your kind words! Blessings to you!
You are doing great work sharing the Dr's works, good for you! Please keep up with the excellence in the follow-up you are doing with the comments, it's unusual. @@yourinnerchildmatters
Great info! Thank you🙏
being old and alone...is much more difficult
Very difficult 🪶
sorry to hear that, bless you dear...sending big hugsss
Yes I totally agree. I can’t find the word to really describe it, but I feel I am slowly dying 😢
@@annetricot2609 sending big hugs to you, stay strong and always think positive. Bless you dear ❤🙏
I am 72, and learning to reconnect to my suppressed inner self and emotions. Listening to Dr Maté has really helped me change my life. I am mostly alone, but I am not lonely… I’m learning to find myself!
By listening and being willing to learn about yourself, using compassionate enquiry, the answers will come to you, if you let yourself open to you inner voice and emotions! Best wishes! I love getting older!
In this talks, Gabor brings us one step closer to truly knowing ourselves and our inner urges in a conversation that answers people's most important questions about Recovering from Trauma | Owning your own healing. .
For anyone whose mental health has ever been a source of concern, Gabor's voice is like a balm-both figuratively and in terms of what he has to say. Few of us can ever imagine what Gabor has gone through, so his insights are ones that few of us could have previously considered.
Get the books mentioned :
📚The Myth of Normal: amzn.to/3UHiUeQ
📚The Body Keeps the Score: amzn.to/3WLYFO5
📚What Happened to You: amzn.to/3VrDakv
📚Boy Who Was Raised as a Dog: amzn.to/3C5AgLv
Well, Gabor, you say it doesn't go on forever. I beg to differ.
At 74, and endeavouring just to keep going, trying to maintain balance in the face of bullying, and recent victimization via a govt. worker, my sitation at least is no better than it was 50 years ago. I went to a handful of shrinks, and all I learned out of that, was that all that is needed to be a shrink, is, arrogance and stupidity.
All the yackin' might impress a lot of people, but it doesn't even begin to address my situation.
I'm genuinely sorry to hear about your difficulties, and I appreciate you taking the time to share your comments here. It's clear that you've had a bad journey, and I want you to know that the feelings you are experiencing are understandable. It can be very hard when it seems that advice and discussions are failing to address the very real problems we encounter in life. It's important to remember that not all therapists or mental health specialists are the same the same, and selecting one who is right for you can make all the difference.While I may not have all of the answers in this content, please know that there are people who truly care about your well-being, and seeking help from the appropriate people may end with significant changes. Don't be afraid to reach out to friends, family, or support groups for empathy and compassion through difficult times.
Remember that you are not alone in your challenges, and there are resources available that can help you in navigating them. Take care of after yourself, and I hope you find the support and solutions you needed to improve your situation💕🙏
@@yourinnerchildmatters Thank you. But I tried all the 'reaching out' stuff a dozen times. I would have saved 'a lot' of money, time and effort if I had done nothing. The shrinks I mentioned should have been in serious therapy. The arrogance and incompetence was spectacular!
For twenty years I tried to 'own my own healing'. And like I said, it was futile.
@@yourinnerchildmatters That's very kind, Gabor. But I don't have friends, and my family, including my five children, disowned me 40 years ago. It was only four years ago I figured out that I have been austistic since I was about eight years-old. Not to mention the ADHD, and the PTSD from all of the violence.
So, maybe I'll buy your book and see if there are couple of different things I might address.
Sweat lodge is a safe place. I miss being in the circle.🔥
thanks for sharing your thoughts.
@@yourinnerchildmatters No need to Thank me. It's a fact .
We can start with affordable therapy.
Vipassana- A meditation that deprograms painful belief system.
thank you for sharing this 💖
I am 71 yrs old, Caucasian and am a survivor or serious, serious physical, mental and emotional abuse. Your statement that Caucasians don’t suffer abuse is absurd. The suggestion that aboriginals or black people suffer much more is also basically just racist and offensive. Suffering knows no colour, no boundaries.
My grand father & uncle served in WW2. My mother was 16 yrs old and unwed with my brother. Her mother, an aboriginal woman from The Pas, Manitoba, took the baby but kicked her out. She was a child with no skills. She met my father and got pregnant with me when she was 18 yrs old he was 22 yrs old. It was the 50’s when pregnant couples had to get married, children were often unplanned (no easily available birth control, or Pills for women). My father was an alcoholic, my mother became one as well as RX drugs. He worked hard and was successful but he was violent. He was of the opinion that children were to be quiet, well behaved and if not, needed to be spanked into doing so. That was widespread child rearing practice at the time. The ‘spankings’ I received were actually beatings with belts. I was sent to school with bruises and a black eye once and instructed to lie about it, to say I bumped my head on a door.
I was literally saved by the voice of God when I had my first son. A Voice that said “You’re just like your father”. That voice was not judging me, just telling me the truth a fact that I needed to understand and to deal with. I was led to a local addictions agency and soon received I tense inner child and grief therapy from a counsellor for 2 years. I also learned about being an Adult Child of Alcoholics, I found an ACoA 12 step support group and began to uncover memories I had repressed. Memories that surprised the heck out of me because I thought all that stuff was bs. Anyway, seeking parenting education, deeper understanding of myself, here I am years later a whole person, married 45 years. Mostly healed, occasional issues arise and are dealt with and the reason why is simple: I found first God, then I found Jesus. I’ve forgiven my parents. I’ve got a personal relationship with Jesus and I’m maturing into the authority of the Lord to deal with the unclean spirits, the family curses, that I inherited before I was born. I recovered and have spent decades fostering children, aboriginal, raised in alcoholic, violent homes.
Yes, you are correct that suffering can become your identity if you’re inclined to the victim label. There are lots of ‘experts’ who will validate that for you. Indeed in this age of victim group identity, the government will even support you with ‘reparations’ in some places. I’m very grateful I was guided by a loving Father to face my truths, the lies I believed about myself and I sought healing so as to not pass this onto my sons. Yes, it’s work. Yes there are resources but the ONLY truly trustworthy resource is God…Yeshua. He will lift anyone who comes to Him seeking to be healed.
Thank you for sharing your story and point of view. I appreciate your openness and desire to participate in this discussion.It appears that there was a misunderstanding in the statement in the video, and I apologize for if it came off as dismissive or insulting. The intention was never to imply that any group, including Caucasians, is not subjected to abuse and neglect. Pain and suffering are experiences that cross racial lines, and it is important to remember that pain has no color or boundaries.Your own personal journey shows that abuse and hardship can happen to anyone, regardless of background. Your inspirational story of overcoming adversity, seeking healing, and discovering a personal relationship with God and Jesus is very encouraging. You've clearly worked hard to break the cycle of abuse and establish a better life for your family and foster children. Your dedication to recovery and growth is admirable.
You correctly point out that suffering may become an identity, and each person must find their own journey to recovery and empowerment. Your story shows that there are options available that can help people in healing, growing, and rising above their situations. I apologize again if dome words in the video seemed as insensitive or offensive. Your point of view contributes to this discussion, and I appreciate the opportunity to learn from your experiences. Continue to shine your light and tell your story; it is a source of strength and encouragement for many.
Best wishes,
Your Inner Child Matters Channel
@@yourinnerchildmatters Thank you for your reply. I don’t live in my identity but of course, but I know it’s always there in the background and I’ve learned to be aware when I’m being influenced by old beliefs, old injuries that can manifest once in awhile. That’s an ongoing thing as an adult and I’ve learned that in some ways, I am significantly stronger psychologically thanks to the challenges and lessons from my past. My most valuable resource is in my relationship Jesus and understanding I have the ability to take to him every single old wound and have it healed not just emotionally but more critically spiritually. The wounds that bothered over decades me were somewhat healed in my emotions but not in my soul. No one ever explained that until I heard about a fellow Praying Medic (Dave Hayes) who has written several books on how to find permanent healing with the Lord. The one book I would recommend is a small self help booklet Emotional Healing in 3 Easy Steps available on Amazon.
Dave uses this 5 min process with veterans and even child trafficking victims to great effect. He gives it away to veterans for free actually. Indeed when I first read about this 5 min process I dismissed it as too simple. Then, I actually tried it and I was amazed at how effective and immediate the relief was. And you don’t even have to be a believer to benefit from it. While I really did require professional help years ago to discover what was wrong with me, the spiritual element of a Higher Power in my 12 Step support group (God) was critical. God is real, he loves us and wants nothing more than to heal us of these crippling wounds to our souls. PrayingMedic.org has more information on this and other spiritual subjects around understanding God and how to get into a close personal relationship with Him. Sadly, the Christians have been labelled and attacked as “dangerous, bigoted, racist right wing extremists” by our ‘woke’ governments and vocal activist influencer groups that have become the norm these days.
If I may also make a request that people really, really need to start learning their own family histories. My husband is 67 yrs old, also born out of wedlock. His mother came from Britain at 12 yrs of age with her sister and their single mother. That woman had lived though WW1 AND WW2! Much of England had been bombed to smithereens! Hundreds of 1000’s old young men lost their lives and there was no food, no medical care and no jobs for the survivors. Those are the “white supreme it’s” who immigrated to Canada for a better life. Husband’ father was from British Columbia logger and heavy duty mechanic with a grade 6 education. He was a hard, hard worker, quite rough socially liked his drink BUT, he took responsibility for his young wife and eventually 4 children. He supported his family with whatever jobs he could find and eventually they even bought a house with a 1/4 acre, which my 87 yr old mother in law still lives in. She still works, doing pet sitting for a few clients. These are the parents of we the Boomer generation. Nothing privileged in our childhoods but certainly, gardens, larger families, strong work ethics, respect for our elders and community friendships and mutual support between women were included, much to our benefit later in life.
The generations of the last 40 years have no idea, indeed no interest at all in that history, including my own sons. People can and should learn from history, especially their own families. All this stuff happened in less than 100 years, these older ones are still around but are dying off so that history, the very context of their own lives will be lost. Instead many have Google, maps and seek designer clothes, homes, designer pets their priority, but not children. Not community service or gardening or school boards or local governance. My own sons have no children by choice and so I have not even one grandchild. This is how the descendants of the greatest generation now in steep decline will end their days. Sad.
Thank you for reading this post. We are just 2 seniors who had very full, challenging and meaningful, lives. I hope someone, younger adults especially, perhaps will get something out of it. God bless. 💕✝️
@gailfagan7579 It is not racist to say black people suffer more. You have no idea what the word racist means if you actually think that. And yes, black and indigenous communities hold more collective and generational trauma, and neither your own story nor that of your family absolves that in any way. It’s insane that people say things like that and can’t see beyond themselves. Your story is your story, Dr. Gabor Mate was speaking of unequal distribution of trauma throughout- and yes- that lies in communities of color. Your story has nothing to do with that whatsoever, and please stop confusing the word racist wtih the word racial.
@@Rando64 🙏✨💖 spread love 🙏✨💖 Bless you all
@@Rando64 you’re entitled to your opinion even as I will say you’re splitting hairs and cherry picking your victim groups. Racism was always a factor and white people have been slaves in many ways over the centuries. Go look up what happened to Irish children shipped over to America during the Irish potato famine. The country was starving, children were sent into slavery as domestic servants and field workers. Not so different from the Chinese people sent to America to work as indentured servants in the underground tunnels…because they were short and worked hard. Racism is widespread and NO ONE gets to claim they were more victimized than others. Most big business empires has consistently has a very strong interest in cheap labor, exploitation of others to make nice big profits at the expense of weaker vulnerable people that included children. In 2023, that still exists and is ongoing. Stop trying to create designer boutiques of racial suffering based on color.
Sadly Dr Mate is an MD and has no psychotherapeutic training. although he is right in part for the most part he misses the point. Hence his own depression for many years. It depends on the trauma and whether its a new event trauma or if it triggers an old embedded trauma. If its a deep wound you do need an experienced therapist, but if you are in mourning from a death family members can be helpful. I think Dr. Gabor is doing a disservice to good therapy and the understanding of underlying or ancestral trauma, because the protective aspect of the psyche has built defensive attitudes and affects around the initial wound.
Thank you for sharing your thoughts and adding to this ongoing discussion.