ENFP Neuroticism & Shiny Object Syndrome
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- čas přidán 21. 08. 2024
- Welcome to Day 1 of 30 of the ENFP Reboot. For all ENFPs, but especially ENFP-T types (opposed to ENFP-A types), changes in emotions and being extremely reactive to frustrating situations can be extremely damaging. This video explores neuroticism, mood swings and emotional volatility.
In this video I explore how being reactive can cause bad days, and these bad days ultimately contribute to shiny object syndrome and a lack of success over many months, years, or even decades.
Come back every day for the month of April for a new #ENFP video as part of the ENFP Reboot. Bookmark our channel page so you can easily return to the ENFP Reboot each day: / @enfp and of course subscript and enable new notifications.
►Watch The Full ENFP Reboot Playlist Here◄
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Do you know if you're an ENFP-A or ENFP-T? If you don't know for sure, what's your guess based on this video?
Thank you Dan for yet another inspiring time.
ENFP-A, and even more so certain after this video.
Also 4w5, Libra, Earth Dragon, Numerology 22
I always thought I was ENFP-A, but I do have days like what you described... so now I'm wondering if I'm actually ENFP-T? 😵💫
INFP-T here I used to take breaks when I was younger to decompress. Which I'm now starting to realize was an excelent thing to do. I'll feel restless and frustrated but wont take effective breaks then end up feeling drained most of the time.
I am an ENFP-A (:
Looks like I am A !
Perfect topic to begin with. My work is cranking up this time of the year, and every adverse reaction you described is mine. But as deadlines creep up, brilliancy takes place. However, this comes with anxiety. If/when things go unexpectedly, I can become a bit more direct than normal. I walked out of a budget meeting before saying something costly. I eventually had to apologize, but a great conversation brought solutions. I hate that I reacted by walking out and realized I need to work at not having that reaction ever again. Thanks for the reboot. I'm definitely a work in progress. ✊🏾ENFP-A
Seems like walking out is better than saying something costly at least. It sounds like it actually ended up working out pretty well. Just need to make it seem like you are taking an important call or need to visit the restroom so it doesn't look like you are storming out 😝
But makes me wonder if you might actually be ENFP-T? I'm wondering the same about myself. I don't think I'm super likely to say something costly - but I can definitely get "thrown off" and have a really hard time getting back in a good headspace.
Work in progress here too
Since you seem a bit concern about you can't process your recording too much... I'd like to tell you that I find these videos with less editing more enjoyable than the others. It's like you look more authentic, "more you" (the others weren't bad either!) 😛
Love to hear this!
Turn up your output volume please, some of us are hard of hearing. 😊
Dan, just found your channel tonight and it feels like just in time. I work I’m big tech in the ML field and we have been experiencing big layoffs, extreme unpredictability, and all kinds of other things that have made it really hard for an ENFP with ADHD like me to maintain the level of performance that got me to the leadership position I hold today. Wish you still did coaching but glad to have this series. I’ll be catching up and watching every day.
I do still offer coaching. Send an email to eli@dreamsaroundtheworld.com and she can tell you about ways we can work together, including ENFP Unleashed which includes coaching with me :)
I can hear it perfectly well! Great video as always thank you!
My volume is on high and I am struggling to hear.
Could do with a tad louder Dan so I can listen in the shower 😂
We'll aim for louder on the next ones...although still not sure how I feel about joining you in the shower
I thought I was the only one 😂
@@enfp Please do, the last two have been so quiet I have to turn the volume up all the way and still can't hear them very well (although, I WAS an artilleryman in the Army, so... not *entirely* abnormal lol)
Yep, ENFP-T here😊
Great advice. I try to push through and really need to step back!
oof, right timing - i'm not subscribed, so it was a sign to think of you and find this marathon
i got burned out because of being constantly in pursuit of new information (knowledge addiction)
thus, i decided to do a stimulation detox (btw, i heard this idea from you)
my idea is to try having some daily routines, like watching your videos, and not being enthusiastic for too long (side-tracking and dopamine cravings cause problems)
in short, balance result-based and process-based thinking
finally, quitting can be actually good - like, you didn't need something in the first place, you just made up the meaning due to your zeal, only to forget about this thing later lmaoo
I employ what I call "clean slate Sandra" moments. It's basically selective memory that says that moment did not exist ( the frustration or not optimal emotional mindset). And I proceed forward with renewed optimism as if it never happened lol
"Why is it when the pressure is on we can get more done in an hour than most people can do in a week?.. and at other times, we look back at the whole week and say, ' I haven't gotten anything done! What the hell happened??' ".
👆👆👆👆
THIS!!!
thank you!!
Sorry, I couldn't hear, and my volume is all the way up. Can you repost with a higher volume?
The reverb would go up as well, so may not help.
OK I know the sound wasn't perfect but can't hear? It's fine on all our laptops and phones
@@enfp I had to really strain to hear even with full volume.
I am ENFP_T
Reactivity? Emotionally labile? Extraordinary productivity alternating with idle distraction? Sign me up.
Only cure is to take on a task so daunting that it will take all of you to accomplish it.
We can synthesize across a number of disciplines as we gain experience. But can we find a challenge that can fully engage us, giving us focus and purpose?
We commit, then we seek to rise to the occasion. We don't always manage to do the impossible at the last minute, but somehow we like the drama.
Slow and steady though wins the race. Habit, routine, to some degree is crucial. If I know I am working to serve people generally and so that the others around me can flourish, I can find the grounding I need.
Can't hear it.
it's hard to hear you
How to find out our mbti? Is there a test onlinr?
www.16personalities.com/free-personality-test
Not sure if you have found it by now. But this is a good site .
The audio is so quiet…