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TIMESTAMPS
00:02:18 Duck eggs are nutritionally superior to chicken eggs due to higher levels of iron, phosphorus, potassium, and other minerals.
00:06:09 Not all UK ruminant meats are grass-fed; lamb usually is, but beef can be fed stored grass indoors, so sourcing matters for grass-fed claims.
00:09:04 Chicken eggs from supermarkets may not be genuinely free-range; local farm eggs that include bugs in diet are higher quality and taste better.
00:13:09 Low-salt brands of salt containing potassium chloride can help increase potassium intake, though it may not be as bioavailable as other sources.
00:14:17 ️ Lamb hearts are a nutrient-dense and cost-effective option when sourced from local butchers, and they're versatile in cooking.
00:17:51 The private video "Vegans cause more animal deaths and environmental harm" has been restricted due to visibility issues on the channel; access is available upon request.
23:59 Studies suggest there's no known upper limit to daily protein intake for muscle protein synthesis.
24:54 High ferritin levels, often seen in carnivore diets, can indicate an acute phase reactant response rather than a health issue.
26:47 Comprehensive blood tests like total iron binding capacity and transferrin saturation are crucial for understanding iron status beyond ferritin levels.
29:59 ️‍️ Reverse dieting post-bodybuilding competitions helps mitigate rapid weight gain and metabolic shifts caused by strict dieting phases.
34:57 Marrow fat is rich in essential fatty acids and functions as an endocrine organ, potentially benefiting bone health and immune function through hormone secretion.
42:05 Paleolithic human diets likely maintained optimal mineral ratios (potassium to sodium) due to whole-animal consumption, emphasizing potassium-rich organs and meats.
44:52 Calcium is essential for every cell in the body, but it's crucial to maintain proper ratios with other minerals like magnesium and potassium.
46:13 Calcium can be obtained from natural sources like eggs and beef without needing additional supplements like milk or cheese, aligning with an evolutionary perspective on diet.
48:04 The carnivore diet shows improvements in endothelial function, red blood cell production, and hormonal regulation, countering concerns about its impact on health processes like angiogenesis.
50:09 ️ Personal success stories and improvements in health markers are commonly reported on a carnivore ketogenic lifestyle, highlighting benefits such as weight loss, improved fitness, and cognitive enhancement.
54:42 Weight gain on a carnivore diet without muscle gain can stem from factors like excessive calorie intake, incorrect macronutrient balance, or consumption of non-carnivore compliant foods like sausages with seed oils.