Normal and Abnormal Period Symptoms
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- čas přidán 4. 09. 2024
- Hey everyone! In today's video I will be discussing what are normal and abnormal period symptoms. I have experienced both and I believe that we do not have to suffer during that time of the month. Hope you learn something new!
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Going mostly carnivore has completely lessened my menstrual symptoms! I have struggled with PMS all my life and I am finally going through menopause at 54. That’s a long time to struggle!!! Thank you ❤ change to carnivore and you well feel a difference!
I am in carnivore four months and the symptoms are like you describe. They are pretty minor compared to diet with lots of starchy veggies and fruits. It was always disaster taking day off or load up with painkillers. Right before I did carnivore, I did very clean keto almost without dairy, except butter almost for three months, plus low carb two months before keto. Slow transition. And during keto I had no pain connected to menses. One time, I forgot that I am about to get period, and I just thought that I must pied myself, haha. That was only thing how I realized I got a period. Pretty amazing. I do carnivore because it helps with my other issues perfectly. But I get this muscle stiffness and cramps first couple hours. Nothing bad, not at all, but I realized, it can be even better. Still trying to figure out why was that. I was in deeper ketosis before, so maybe its the fat: protein ratio. Or maybe overdoing cheese in my case :)
Anyway, if you ever test it out, let me know.
I used to get pain every day for 5 years. Then we broke up and the pain went away over night. Now I am totally pain free.
Seriously, How important is a real human diet ? Yet again we see how every ailment is caused by what goes in the mouth.
I would have a migraine eight hours before my period.