Low Grade Class 001 Stance and Basics

Follow along to our first Low Grade Class .
In this class we go through how to make a proper front stance. We also practice some punches and blocks, and do them whilst moving in a stance.
Can you do the combination at the end of the video? Put all of the movements together, whilst maintaining your form. Use your hips to make yourself stronger and faster.
Record yourself and tag #zenshinchallenge
For more information about what we do:
www.zen-shin.co.uk

[@Danny1i]

Great lesson. Clear and concise. Many thanks