Pilates Reformer Workout | 35 min | Full Body (extra core)
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- čas přidán 9. 09. 2024
- This 35 min Pilates reformer workout is perfect for when you are short on time. It's a full body workout with emphasis on the core and deep core stabilizers. Includes fun and unique exercises to push you out of your comfort zone. Hope you enjoy!
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Instagram: @dez_fit / dez_fit
Thank you Dez, I love this workout, really challenging and time efficient. And what I really appreciate about your workouts is the structure and minimal spring changes. You’ve taught me a lot. I’m a Pilates instructor and you’ve taught me more about how to put a session together than my course trainer ever did. Give yourself a pat on the back from me.
Wow thank you Linda this message means so much! I have a great mentor here in Utah that I continue to learn so much from and appreciate knowing that I’m now able other instructors in their practice as well. Thank you so much for your support and feedback!
Back on my reformer after healing from an injury and this particular workout is helping me so much. I really appreciate your very clear instruction, your thorough full body workout routines, and the encouraging tone in your voice. Thank you!
Thanks Dex, so nice to do your 30 min workout fro the first time, I can see it will be super useful during the week when I’m time poor and also learn some new exercises - look forward to doing more.
Love your 30/35 min workouts, I’m so time poor and they are the perfect amount while baby is napping!
After months of not doing reformer, it’s nice to do your class again. Thanks Dez! Now I need to work on being consistent again. Sure miss your new content but I know you must be so busy.
I pray all is well with you and your family.🙏😊
This was a fantastic 30 minute class. I do like the option of a shorter class when time is short.
Love ALL of your classes! I've been following you for almost a year, and wanted to let you know I feel more energy, I'm toned and flexible. I'm 63 and like the previous commenter, I also had to hold on for balance on one of the exercises, but I always feel fabulous after one of your classes. You're a wonderful instructor!
Thank you so much Gina! I really appreciate the continued support and grateful to know the workouts are making a difference for you. Xoxo
I LOVED the pilates burpee!burpee! It was such a fun way to move!
best pilates workout ive seen so far - so happy to be able to do a challenging routine from home! Thank you Dez!
I did this workout only once when you posted it, and I don't know WHY!!!! I did it again yesterday and I do love it. Challenging, powerful. At the end I was sweating like after a long run, but feeling really good. Saved in my fav workout, so I'll do it more often
Fantastic class, short but very intense if doing it correctly.
Thank you so much for your time!!! Love your classes
Thank you for this! Was my first reformer workout at home and it felt amazing!!! :) I had scoliosis surgery 10 years ago and for the first time since I have had some pain in my left scapula and have been limited form my weights but this was such a great replacement!!! I did pilates reformer classes after my surgery and it helped so much with my recovery and still being able to move while I did that!
I’m so glad you enjoyed it and that it worked for your situation! Pilates is pretty incredible :) Hope you’re pain goes away soon!
I really loved this workout, one of my favorites so far
Haven't even done this one yet and giving it a thumbs up because I know it's going to be good!
Beautiful cuing - great guiding instructions. Thak you, Dez!
Best ab workout ever ! Omg I love when you do lots of abs and legs!!!!!
Thanks again Dez for a great workout!
Love this one Dez! Thank you. Love the core work at the beginning. So sneaky all on one spring. And that single arm work was so effective. Thank you!!
Thanks❤ i tried only once, but my core knows what I did. Thank you
Dez, I learn something new every single time I do one of your videos! Thank you! You're awesome.
I’m so glad! Thank you so much for your support!
My fav go to workout when I’m short on time! Gets my abs everytime! Thanks lady 🥰
Love every workout you give us.... you're the top Dez I'm happy to have you as my gymnastic guide ❤️💕🥰
Thank you for an excellent workout. My core really felt the exercises. Very challenging. The burpees were the best exercise. I will definitely try and do this at lease once per week.
Thanks so much!! Loved the reformer workout!! Been doing Pilates for a while 5/days a week but like to switch it up have been doing floor, but back to reformer…will have to say I’m sweating a little more maybe this is the change I needed!! I’ll be back for more!!❤
Thank you! I love the shorter workouts
Creative, challenging, wonderfully cued and sweat worthy! DEEPLY (to my core) appreciate the work you put into this. You help me as a student and as an instructor. Thanks heaps!!!
Thank you Else! Really appreciate your message and feedback.
I really felt the back abs and lower abs next day great 35 mins intensity was perfect!
Just finished this one, I wasn’t sure if I’d be able to do all of it, but I did! Had to hold on for balance at the one part😂 I really liked the pike with the crossover and the “Pilate burpees” thank you for adding new challenges❤️
Ooooouch! I needed this! It's been ages since I went to a class and man can I tell! This was great workout! Thank you for creating it.
I'm recovering from hamstring surgery and this workout was perfect!
Seriously so good for the core! Your creativity is on point. I would’ve never thought to do footwork on min springs.
Wow, this is the first reformer session that has really made me sweat, thank you for posting this it's a great routine!
loved this workout! Thank you
FML the burn! That was fantastic! Thank you so much
Love all of your reformer workouts but this one is my favourite . Thanks so much for sharing
Thanks Josie!
I LOVED THIS!!!! I DID IT ALL AND ENJOYED EVERY SECOND
Thanks Dez...great workout!! Been following you for about 6mo and love all your 30ish min workouts...as well as the longer ones. You're an excellent trainer by the way...love how you remind us of our form. Keep them coming!
Thank you Jenny! Really appreciate your message and feedback. Glad you are enjoying the workouts!
Absolutely loved this! I do a lot of outside work utilizing chainsaws, rakes, a lot of physical hauling, lifting and throwing wood rounds, etc. I just got my Pilates Reformer and haven’t done Pilates in over a few years. This was wonderful! I can’t wait to see how I feel tomorrow! Thank you so much! New subscriber here!❤️🥰
So glad I found you. I did this on my Total Gym and it worked out perfect. 🎉
A Pilates burpee…! So good! Love this workout. Thank you! Fairly new to working out on my reformer from a weight training background - this workout was perfect just before work! ❤️🙌🏼xx
Thank you so much! Your classes are always enjoyable! You give very clear cues! I loved the lunges. Having the foot bar for support was perfect! I hate lunges, but you made them enjoyable!
My 3rd time in a row doing this one, favorite ab focused workout I've ever done! Great job my love, playing this on repeat! xo
Yay! Thank you so much!
1st class back (as was last one I did on machine!!), can’t believe how much my balance has gone after two months off my machine! Hopefully will come back quick 😀😀😀legs killing me!
This was my first time after 2 weeks in bed with corona and no work out since a month. Did I pause it to take a break? Yes. Did I modify some moves? Yes. Did I still finish it like a champion? HECK YESSS 😎
Good for you!! That’s really awesome.
blimey- my abs are going to be on fire tomorrow!!! brilliant as ever - those burpees were a killer too. Thank you!
Haha thank you so much!
Great workout and stretch! Great cues too. Thank you!
Amo tus rutinas. Gracias desde México!!
Amazing session! Loved the pace, the technique and the varied exercises. Thank you 🙏🏻 ❤
Awesome!!! Love the reformer burpee! Thank you!
This might be my fave one yet! Thanks for kicking my butt (and abs) once again!
Wow!!! Such a well designed class…
Reformer burpees 💥 amazing!
I’ve been playing this on repeat!! You are so amazing!! I absolutely love the Pilates burpees! My core is so toned down! Thanks to you!! ❤️
Pilates burpees took me out😂😂
I love your workouts!!
Scary but I did it and I loooove it.
Thank you for this videos, amazing ❤️❤️❤️
Yay new Dez!! 🎉Thank you!
Thanks Dez!!! AMAZING like usual! Can’t wait for the next one!
Such a great workout. Perfect instructions so I kept my body aligned! great,
Loved it! coming back to Pilates after a break. Felt awesome. thank you
Excellent workout. Thank you. I like that pilates burpee.
Love this jump board workout. Do you have more jump board workouts I can do with you please? Thank you!
Ok this is my new fave!
2nd review but had to...... this routine is a challenge but oh so good!! It highlights for me that I need oblique work so I'm rotating it into my regular schedule. Thanks Dez for your amazing workouts! You and your workouts are the BEST of the BEST 💕💕💕
You are so kind to say that! Thank you so much for your continued support!
Thank again…..great class!
Awesome, thanks!
I really felt this one today! ☺️
Fantastic stretch and core routine
Awesome workout! Thank you.
Thank you for great workout ! You are wonderful Dez!
❤️❤️
Thank you coach
Great class! Just did it this morning and felt the 🔥. Keep up the awesome work! Love your abdominal focused classes (I’m post baby and trying to find my core again).
Loved this! Your classes are great
Love your workout!! Thanks!
And done. So good. Thank you
I love these! Please make more reformer workouts :)
love your workouts. you are the best!!!
Thank you!!!!
Cannot wait to try!!!!
Thank you 🙏 Burpeee killer!!!! I’m moving home, and I’ll be without my machine for about 5-6 weeks 😫😫😫so I’m going to get on your mat workouts then!
Haha! The burpees are tough 😅. Sorry you’ll be without your machine. Let me know how the mat workouts go! ❤️
Love your workouts!
Loved this workout Dez - challenging but quick which is great when short on time - love all your workouts 😁
Super nice once again!,
10/10 is my feedback. Thx a lot
Loved this class. Thank you
Great workout!! Hard but nice thanks!
Kill me now 😂 nothing like you workouts and my machine ❤
Fantastic!!!
Fabulous! Thanks so much Dez❤️
WOW 🤩 LOVE IT! Thank you Dez
This was amazing thank you for sharing just had the best workout!❤
I loved the finished out burpee it was great.
Yay! So happy I found you Dez!!!
Erin! Hi! Thank you!! Hope you are well.
Great workout!!! 😼
❤Thankyou I love this video 😊
Gracias me encanto❤
Thank you loved this workout ❤️
Awesome, quick workout!! Thank you!
⭐️⭐️⭐️⭐️⭐️ what an amazing challenging quick workout. Loved it!! You’re an amazing instructor … my flexibility and strength is definitely improving because of you. Thank you!!
Thank you! So glad to hear it!
Another great one!!