![Dez Fit](/img/default-banner.jpg)
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Dez Fit
United States
Registrace 19. 04. 2020
Hi I’m Dez!
My goal as a certified fitness and Pilates instructor is to help you experience strength and change within your body no matter your age or fitness level.
My carefully programmed workouts include tips, cues and modifications to help you get the most out of each workout while staying injury free.
With the Pilates method as my guide, I know my workouts will give you results and make you feel more powerful than ever.
SUBSCRIBE & Let's get started!
My goal as a certified fitness and Pilates instructor is to help you experience strength and change within your body no matter your age or fitness level.
My carefully programmed workouts include tips, cues and modifications to help you get the most out of each workout while staying injury free.
With the Pilates method as my guide, I know my workouts will give you results and make you feel more powerful than ever.
SUBSCRIBE & Let's get started!
Jumpboard Workout | 30 min (mini weights) | Pilates Reformer Workout
This Jumpboard Pilates reformer workout is fun and challenging and will give you an intense full body burn in just 30 min!
Mini weights are included to add variety and intensity, but not required.
Hope you enjoy!
Instagram: @dez_fit dez_fit
Mini weights are included to add variety and intensity, but not required.
Hope you enjoy!
Instagram: @dez_fit dez_fit
zhlédnutí: 2 128
Video
Pilates Reformer Workout | 35 min | Beg Level | Postpartum Reformer Workout
zhlédnutí 4,2KPřed měsícem
This Pilates reformer workout is beginner level and a perfect option if you are just starting out, or seeking a more back to the basics workout! It is also a Postpartum friendly workout and includes exercises that will help heal and strengthen your core and entire body. Hope you enjoy! Reformer Bundle - amzn.to/3CG78ZH Instagram: @dez_fit dez_fit
Pilates Reformer Workout | 40 min (Full Body) | Prenatal/Postnatal Reformer Workout
zhlédnutí 12KPřed 4 měsíci
This Pilates reformer workout targets the full body and is both prenatal & postnatal friendly. If you are expecting be sure to listen to your body, take breaks or modify as needed. Please check with your doctor if you have any concerns. Hope you enjoy! Reformer Bundle - amzn.to/3CG78ZH Instagram: @dez_fit dez_fit
Pilates Reformer Workout | 35min (Full Body) | Prenatal & Postnatal Reformer Workout
zhlédnutí 20KPřed 8 měsíci
This Pilates Reformer Workout will give you a full body burn and is prenatal & postnatal friendly. The workout emphasizes deep abdominal activation to help prevent abdominal separation during pregnancy and assist in healing postpartum. * please listen to your body and contact your doctor with any concerns Hope you enjoy! Reformer Bundle - amzn.to/3CG78ZH Instagram: @dez_fit dez_fit
Pilates Reformer Workout | 55 min | Full Body (w/ Pilates Ring)
zhlédnutí 30KPřed 9 měsíci
This Pilates reformer workout will give you a full body burn and a 55 min, full class experience! The Pilates ring creates a fun and challenging variety that will leave you wanting more. Hope you enjoy! Pilates Ring: a.co/d/1ArYP9M Reformer Bundle: amzn.to/3CG78ZH Instagram: @dez_fit dez_fit
Pilates HIIT Workout | 25 min | Full Body | No Equipment
zhlédnutí 7KPřed 10 měsíci
This Pilates HIIT Workout will give you a full body burn in just 25 min, no equipment needed. Great for those days you are short on time, but still looking for an effective workout. Hope you'll join me! Instagram: @dez_fit dez_fit
Pilates Reformer Workout | Full Body | 55 min (Intermediate)
zhlédnutí 72KPřed 11 měsíci
This Pilates reformer workout incorporates a fun and challenging variety of exercises to give you a great full body workout and a 55 min full class experience. Hope you'll join me! Reformer Bundle - amzn.to/3CG78ZH Instagram: @dez_fit dez_fit
Pilates Reformer Workout: Jumpboard | 30 min | w/ mini ball
zhlédnutí 22KPřed rokem
This Jumpboard Pilates reformer workout is fun and challenging and will give you an intense full body burn in just 30 min. Mini ball is included to add variety and intensity, but workout can easily be modified without) Mini Ball: amzn.to/3jZ0MwU Instagram: @dez_fit dez_fit
Pilates Reformer Workout | 25 min | High Intensity | Circuit Format
zhlédnutí 27KPřed rokem
This Pilates reformer workout is intense, but quick! Perfect for those days you are short on time, but looking for a full body burn. Hope you enjoy this high Intensity circuit style workout! Reformer Bundle - amzn.to/3CG78ZH Instagram: @dez_fit dez_fit
Pilates Reformer Workout | Full Body | Int-Adv level
zhlédnutí 49KPřed rokem
This full body Pilates reformer workout is fun and challenging with use of the Box to add a unique variety of exercises. (Box not required)- modifications are given to still participate with out. Workout is considered Int-Adv, however modification are given to allow all levels to participate. Hope you enjoy! Reformer Bundle - amzn.to/3CG78ZH Instagram: @dez_fit dez_fit
35 min Full Body Pilates Workout | Loop band + Mini Weights
zhlédnutí 9KPřed rokem
This full body pilates workout will give you a quick and intense all over burn and leave you feeling strong and powerful. The loop band and mini weights are used to provide a fun variety and higher level of intensity, however are not required. Hope you enjoy! Instagram: @dez_fit dez_fit
Pilates Reformer Workout | 35 min | Lower Body
zhlédnutí 147KPřed rokem
This lower body Pilates reformer workout will burn in the best way. It incudes a great variety of exercises that aim to sculpt the legs and booty while also strengthening stabilizers through the hips, knees and ankles. Perfect go-to when you're looking for an area focused workout! Hope you enjoy! Reformer Bundle - amzn.to/3CG78ZH Instagram: @dez_fit dez_fit
Jumpboard Pilates Reformer Workout | 35 min | Full Body
zhlédnutí 54KPřed rokem
Jumpboard Pilates Reformer Workout | 35 min | Full Body
Pilates Reformer Workout | 50 min | Full Body | Circuit Format
zhlédnutí 93KPřed rokem
Pilates Reformer Workout | 50 min | Full Body | Circuit Format
45 min Full Body Pilates Workout | Intermediate (with mini ball)
zhlédnutí 42KPřed rokem
45 min Full Body Pilates Workout | Intermediate (with mini ball)
Pilates Reformer Workout | Core & Upper Body | Intermediate
zhlédnutí 48KPřed rokem
Pilates Reformer Workout | Core & Upper Body | Intermediate
Pilates Reformer Workout | Stretch, Mobility, Recovery | Full Body
zhlédnutí 65KPřed rokem
Pilates Reformer Workout | Stretch, Mobility, Recovery | Full Body
Pilates Reformer Workout: Jumpboard | 45 min | Full Body
zhlédnutí 20KPřed rokem
Pilates Reformer Workout: Jumpboard | 45 min | Full Body
Pilates Reformer Workout | Intermediate | Full Body
zhlédnutí 153KPřed rokem
Pilates Reformer Workout | Intermediate | Full Body
Pilates HIIT Workout | 25 min | Full Body
zhlédnutí 7KPřed rokem
Pilates HIIT Workout | 25 min | Full Body
Pilates Reformer Workout | Abs & Obliques | w/ mini ball
zhlédnutí 59KPřed rokem
Pilates Reformer Workout | Abs & Obliques | w/ mini ball
Pilates Reformer Workout: Jumpboard | 35 min | Full Body
zhlédnutí 43KPřed rokem
Pilates Reformer Workout: Jumpboard | 35 min | Full Body
20 min Pilates Reformer Workout | High Intensity | Circuit Format
zhlédnutí 51KPřed rokem
20 min Pilates Reformer Workout | High Intensity | Circuit Format
Pilates Reformer Workout | 40 min | Full Body (w/ maple pole) | Int/Adv
zhlédnutí 45KPřed rokem
Pilates Reformer Workout | 40 min | Full Body (w/ maple pole) | Int/Adv
Pilates Reformer Workout | 35 min | Full Body (w/ weights)
zhlédnutí 33KPřed 2 lety
Pilates Reformer Workout | 35 min | Full Body (w/ weights)
Pilates Reformer Workout | Full Body | Circuit Format
zhlédnutí 32KPřed 2 lety
Pilates Reformer Workout | Full Body | Circuit Format
Jumpboard Workout | Pilates Reformer | Intermediate level
zhlédnutí 23KPřed 2 lety
Jumpboard Workout | Pilates Reformer | Intermediate level
Pilates Workout | 45 min | Full Body w/ Mini Weights
zhlédnutí 7KPřed 2 lety
Pilates Workout | 45 min | Full Body w/ Mini Weights
Pilates Reformer Workout | 35 min | Full Body (extra core)
zhlédnutí 267KPřed 2 lety
Pilates Reformer Workout | 35 min | Full Body (extra core)
Pilates Reformer Workout | Full Body | Advanced Level
zhlédnutí 73KPřed 2 lety
Pilates Reformer Workout | Full Body | Advanced Level
I love this one!!!
I love it❤
I’m as excited as everyone! Who doesn’t love a shorter workout? Thanks for taking your precious time to give us a new jump-board workout! Loved it❤️
What kind of reformer do you recommend i purchase?
I loved this class so much! Thank you!!!!
You are by far a better instructor than my Reformer class teacher! 😊
Not sure if I would extend the shoulders past the waste especially for older people that have rounded shoulders due to office posterior. Too much pressure on biceps tendon.
Thanks Dex, so nice to do your 30 min workout fro the first time, I can see it will be super useful during the week when I’m time poor and also learn some new exercises - look forward to doing more.
Awesome workout - thank you so much
Incredible workout, thank you!
Awesomeness
Another wonderful class Dez x
So good. Intense but really good. My heart rate really increased!
very good workout , thank you
This one was tough, but great! Thanks for all you do. It is very generous of you to give us so many great classes. Much appreciated!
Excellent upper body workout. Straight to the point. Loved it.
Your workouts are the best! Love, love, love them!
Just love your workouts. More, more, more intemediate reformer workouts 😌 😌
THANK YOU SO MUCH DEZ!!!.. so happy to see you back :)
Loved this one!
Is this beginner friendly? I just purchased a reformer and need a stretch routine just for this purpose, this seems like a great starting point!
Thanks Dez! Oooooh, the leg and butt burn....! 😍
So glad you’re back! Missed you
Yay new workout, thanks Dez! Don’t know how you make time to do this with all your precious babies but I am sure so grateful you do.😊
Yay! Thank you Dez! Can’t wait to do this! Thank you 🙏
Dez! That was amazing! Loved it! Would love to see more with the ring! 🎉
thank youuu
Can u build these muscles u have only with reformer ? Because u are very nice muscled and I want to achieve same result.
Thank you so much 🙏🏻 from Bangkok ❤
Would like to see more of these recovery workouts, please 😊
That was lovely. Nice and basic with a smooth flow. Loved it! Welcome back. You look amazing!
Second time - still brilliant! Thanks Dez. 👌✨
This was amazing! Loved it!!!🎊 ❤ this was so fun! I usually hate cardio. Not this! Thanks Dez
Short and sweet. Now I’m ready to tackle my Saturday! Thanks Dez!
Great. Thanks
Loved this work out! Thank you
Love it. Short and effective😊
This was a great one! So challenging I was shaking like a leaf 🍃 lol! I have a small aero Pilates reformer bc I have small space and needed to have one that folds up but was still able to do everything here! Thank you so much you’re an amazing teacher! So glad I found you ❤❤
It’s been a while since I’ve done Pilates so I’m starting out slow and then I’ll be back to the intermediate videos. This was perfect to get me back into it!❤️Thanks for always sharing!!!
Hey Dez, Im a Stott teacher in Ireland and CZcams threw this up..... this has been probably THE BEST Jumpboard class I've done! 😘
@@MsSuz1 thank you so so much! That is so wonderful to hear coming from a fellow instructor. Really appreciate the support and message ❤️
🤩
I love this workout so much! Very well balanced and challenge but achievable. Great instructor! Thank you!
I think my buttocks fell off mid way through!!! 😂😂SO GOOD
So calm thank you
This was tough for me, being 65. You need more floor room for these exercises too. Thank you!
Jumpboard classes are so much fun! The time flies and the workout is intense! Loved it… would love more💝
This was so great so intense!! 😅 sweating everywhere
Wow! Thanks for such an awesome workout!
Wooow!! Thank you, Dez!!
Thank you Dez! I continue to enjoy all of your videos! Such a great workout! 😅