Since they don't write in in their video, I'll save you the trouble WOD is: 4000m BikeErg into Max set of unbroken back squats. Each successful back squat repetition completed deducts 10 seconds off your 4000m bike time. Lowest calculated time wins Men: Back Squat Load - RX: 150% Bodyweight, rounded to the nearest 5 LB (2.5 KG) increment - Scaled: 100% of body weight, rounded to the nearest 5 LB (2.5 KG) increment Women: Back Squat Load - RX: 100% of bodyweight, rounded to the nearest 5 LB (2.5 KG) increment - Scaled: 75% of bodyweight, rounded to the nearest 5 LB (2.5 KG) increment Time Cap: 20 minutes
Hello, I watch your youtube video and noticed it ranks lower than others.I was analyzing your CZcams channel. Rogue Fitness struggling with subscribers and video views for monetization? SEO seems to be lacking, though your content is fantastic. Wondering why your videos aren't attracting more views? One key factor is the insufficient SEO (your videos' SEO score is 25.4/100%, ideally it should be 80%).if you'd like, I can assist you with improving it ,I can help you grow your CZcams channel.
Since they don't write in in their video, I'll save you the trouble
WOD is:
4000m BikeErg into Max set of unbroken back squats.
Each successful back squat repetition completed deducts 10 seconds off your 4000m bike time.
Lowest calculated time wins
Men: Back Squat Load
- RX: 150% Bodyweight, rounded to the nearest 5 LB (2.5 KG) increment
- Scaled: 100% of body weight, rounded to the nearest 5 LB (2.5 KG) increment
Women: Back Squat Load
- RX: 100% of bodyweight, rounded to the nearest 5 LB (2.5 KG) increment
- Scaled: 75% of bodyweight, rounded to the nearest 5 LB (2.5 KG) increment
Time Cap: 20 minutes
Hello,
I watch your youtube video and noticed it ranks lower than others.I was analyzing your CZcams channel. Rogue Fitness struggling with subscribers and video views for monetization? SEO seems to be lacking, though your content is fantastic. Wondering why your videos aren't attracting more views? One key factor is the insufficient SEO (your videos' SEO score is 25.4/100%, ideally it should be 80%).if you'd like, I can assist you with improving it ,I can help you grow your CZcams channel.