Deep Sleep Meditation | Sleep Talk-Down Guided Meditation Hypnosis for Sleeping & Insomnia Relief 💤
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- čas přidán 28. 08. 2024
- A beautiful guided sleep meditation that will have you falling into a deep sleep in minutes. Ideal for falling asleep quickly or getting back to sleep after a disturbance, this sleep hypnosis meditation will help you to release the day behind you as your body and mind drift off peacefully to a special place of rest.
After the final words are spoken, the soft background music continues to play for 2 hours before it gently fades out, so I encourage you to rest, relax, and lean into this experience.
If you're ready to reach your deepest level of sleep in minutes, this one's for you.
#sleepmeditation #deepsleepmeditation #sleeptalkdown #deepsleepmusic #sleephypnosis
Meditation Written and Read By Nikki Dyer
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Here’s another sleep-promoting meditation for your soul tonight 🌙
czcams.com/video/rNFyPF78_uQ/video.html
If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you.❤️❤️❤️❤️❤️
This is Beautiful, thank you for sharing with this community ❤️
😮I had to read this this is a sign that iam a winner ex: I got EMPLOYEE OF the month March and employees have been noticing my pic employees of the month is turned to that wall why iask why who would find a time to do this can I share you saying to tiktok
I needed that❤
Tysm 😊
@@coachedbynikkidyer She is a Saint❤❤❤
Anxiety is just a temporary state , don’t get caught up in the unknown and instead fully commit to the present. Your past is your past , your future is unknown, live today, live for now, it’s all you have
Very true words, indeed! Thank you for sharing them here and for your support of my teachings by listening ❤️
Many thanks. Much needed smile has been made over here.
Life can be tough sometimes but I always like to think the worse your day is the better you will sleep with this video playing , the next day I wake up I feel refreshed not drained. If you are struggling to sleep I suggest listening to videos like this or snuggling with a cold pillow ( your body temp will heat it up)- if you are a person that just needs the feeling of somebody being there for you. I love you ❤
I love to hear how impactful this sleep meditation is in your life! To help someone achieve this level of inner peace is one of my life’s greatest gifts. Thank you for being here ❤️
After severe domestic abuse i have cptsd and struggle with sleep. This is the only video I've found that helps me sleep every time. Thank you
I am so happy to hear it, and to connect with you in this special way. Thank you for listening and for your kind words. Sending love ❤️
How does this only have 200 likes? It's better than Ambien. Thank you for your guidance.
This really made me laugh ☺️. Thank you for the compliment and for listening! This new channel is slowly growing and reaching more and more people every day, and I’m so grateful for the support.
Off the top of my head, I think 200 likes is because everyone is asleep 😴
Hi
It has 2.1 thousand likes now....
I’ve meditated last 5 years before sleep after my prayers . I am healed of anxiety. I meditate daily also
I have been struggling to sleep recently, but this has really helped. Thank you for making this.
It always warms my heart to hear this. Thank you for being here ❤️
I want to take time to thank you for helping others relax. My anxiety has been building up due to finding out I have an auto immune disease that turns out to be fibromyalgia. The pain at night and constant worry about why the pain won’t go away is dreadful. However, being able to find natural ways to realize stress is a blessing. You making this is a blessing for me. Thanks so much for the peace u brought me before bed. 🙏🙏🙏💖
Thank you for sharing your story and this powerful message with this community! I see you and know how challenging life can be, especially with health issues. It brings me great joy to be able to connect with you, and help lessen your pain and anxiety, through meditation ❤️
Hi
I doubt you will come back to view replies after so long, but fibromyalgia isn't an autoimmune illness.
Nikki! This is what I needed, I was having a difficult time trying to sleep for the past week, I tried different things to help, but nothing, then I found this video and it was just what I needed, I slept peacefully!
So thank you! thanks for helping us
It is so wonderful to hear that this sleep meditation is helping you gain some much-needed rest! Thank you for being here ❤️
Thank you soooooo much, for the first time in my life, I was able to fall asleep naturally without even realising it. Listening to your gentle voice, by the way did anyone ever mention you sound like Rene Zellwegger the famous US actress, anyway I just dropped of to sleep. It was like magic. I have had insomnia for a long time and can't remember the last time when I naturally went off to sleep. Lots of health issues have taken over my life due to in part stress and lack of sleep. Thankfully with your help, I am hopeful I can start the journey of recovery. A million thanks from me, Sara in UK.
Thank you, Sara for your kindness and words of praise for this sleep meditation. It brings my heart so much joy to read and to be able to connect with you along your journey we call life! I hope you are able to connect with a few non-sleep related meditations along the way, too! Thank you for your support and love ❤️
The ten steps was a very effective metaphor and your guidance was lovely
So wonderful to hear you enjoyed this sleep practice and found it helpful. Thank you for your kindness by donating to my life today ❤️
Thanks so much for this! Totally worked in just a few minutes. I'd been trying to get to sleep since about 12 hours ago, but it was fitful and sporadic. This did the trick and I'm so grateful. Thank you!
I'm so happy to hear you connected with this sleep meditation. I hope you try another soon! Thank you for your support by listening.
I love this so much. The calm voice really calms you down i highly recommend this to everyone!
Thank you so much for listening and for helping me grow this new channel 🩷
@@coachedbynikkidyer your welcome 🤗
Beautiful! Your voice is so soothing I fell asleep almost immediately. Thank you so much for this!!!
It is wonderful to connect with you in a special way - Thank you for sharing!
Thanks you helped me sleep through my bad night anxiety
I am so happy to hear this sleep Meditation was exactly what you needed tonight. Thank you for your support by listening. ❤️
@@coachedbynikkidyer np 😇
Useful vidéo. I really appreciate it as your voice is soft and you do not speak too fast (I am french and I sometimes have difficulties to follow somebody who speaks too quickly). However, it's a shame that your talking does not last longer as it helps me fall asleep.... Thanks anyway, that was cool....
Thank you for your kind words and for your support of my practices by listening. I encourage you to listen a few more times now that your mind has already heard this recording and knows what to expect. Repetition helps the mind and body to relax more quickly, and I think you will find that with time, you fall asleep before the words have ended.
I've tried lots of these, this was fabulous best to days
Thank you for your kind words. I am so happy to hear that you enjoyed the sleep meditation and found it helpful and relaxing. ❤️
hopefully no ads this sleepless sh is killin me
I hope you enjoy this sleep meditation. For an ad-free CZcams experience, I recommend CZcams Premium ❤️
Thank you! Awesome meditation.
Thank you for your support and for connecting with me today ❤️
Well all the stress of this wicked old system of things ain't helping us relax That's why we need meditation like this
Thank you 🙏 God bless you
It warms my heart to see your name. Thank you for listening and trying each meditation ❤️
That was beautiful angel angel
Thank you for listening ❤️
Thank you!
So grateful to connect with you in a special way!
Thank u
Thank you for your support by listening ❤️
exactly what i need to hear
I am so happy to hear it! Thank you for your support by listening ❤️
Soothing, thank you 🙏💜
So happy to hear you enjoyed this sleep meditation. Thank you for your support by listening ❤️
Thanks
So wonderful to hear you enjoyed this sleep meditation ❤️
Going to try this tonight! Is there no talking after 15 mins?
Just gentle music to help lull you into a deep sleep. Let me know how it goes!
❤
So wonderful to hear that you are enjoying this meditation ❤️
❤❤❤
Thank you for listening! ❤️
Nikki! I’ve been listening to your meditations for a while now and It’s become a daily practice. Last night I started to experience intense anxiety and I knew I had to listen to your “life favors the fearless” meditation and then I followed with this and was actually able to fall back asleep. I woke up feeling more peaceful, calm, and positive. I’m leaning into trusting that everything will work out for me. Thank you so incredibly much. You’ve made a huge positive impact in my life and during this period (of my first pregnancy). I wish you all the best. 🤍
Your kind words of love and kindness went straight into my heart today! It is always an honor to connect with and guide you. May you continue to be right where you are and live in it! ❤️
Pleasant
Thank you for your support of my teachings by listening to the sleep meditation ❤️
.....that will have you sleeping minutes....and the video lasts for longer than two hours??
The meditation portion of this recording is a gentle and calming message, and the soothing music continues to play softly in the background for two hours to help the listener stay asleep, long after the words have ended. Not only will this meditation help put you to sleep, but it will help you stay asleep!
So happy to hear you enjoyed this sleep meditation. Thank you for your kindness and support of my passion by listening ❤️
Then why is it has 2 hrs length ????
Part of being able to reach that great level of true deep sleep is the ability to fall asleep and stay asleep! This practice begins with gentle guidance and transitions to sleep-inducing music that plays for several hours before slowly fading out to not only help you fall asleep - but stay asleep! Hope you enjoy!
Please no music just ladies calm voice guiding ❤
I will keep this in mind for future sleep meditations to offer variation ❤️
10 steps soooo old. I cannot believe it.
Glad you enjoyed this meditation. Thank you for supporting this channel and for listening ❤️
Fake in minutes....how longbis the vide9
Part of being able to reach that great level of true deep sleep is the ability to fall asleep and stay asleep! This practice begins with gentle guidance and transitions to sleep-inducing music that plays for several hours before slowly fading out to not only help you fall asleep - but stay asleep! Hope you enjoy!