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  • čas přidán 19. 04. 2020
  • Booty Focused at Home Glute Workout with Dumbbells Only
    Hello everyone!
    Here’s a great all rounder workout to target your glutes and hamstrings!
    I have slowed the pace and really focused on squeezing the glutes, pushing through the heels and aim for depth where I can...try and relax and embrace the burn! This is a perfect workout if you have access to only lighter weights than you might prefer.
    The workout is 45 seconds exercise, 15 seconds rest, repeating each exercise 3 times varying between full reps, pulse and 5 pulses per rep.
    High squat
    Low sumo squat
    Sumo squat deadlift
    Romanian deadlift
    Side to side lunge
    Glute bridge
    Take your time, focus on each move and enjoy!!
    If you’d like to receive notifications of my next videos, you can Subscribe to my CZcams Channel here: bit.ly/2US6pkq
    Cx

Komentáře • 355

  • @lilyd3024
    @lilyd3024 Před 4 lety +266

    The pulses are KILLER. Love how good I feel after this intense workout, though!!

  • @rosev8522
    @rosev8522 Před 3 lety +581

    Could you add bells when time is up as we cannot always be looking at cell phone or iPad? Thanks.

    • @kathynewkirk683
      @kathynewkirk683 Před 11 měsíci +7

      You can watch the video on your TV

    • @crlazymintx3766
      @crlazymintx3766 Před 9 měsíci +42

      @@kathynewkirk683that’s still a screen

    • @frankirojas8417
      @frankirojas8417 Před 8 měsíci +7

      I was thinking the same but other than that one gave her exercise videos are absolutely perfect lol.

    • @kimndercarr9544
      @kimndercarr9544 Před 7 měsíci +8

      I agree i like a bell to know its time to switch up!

    • @Jolley185
      @Jolley185 Před 7 měsíci +6

      I agree. I do these workouts at the gym on my phone. The bell helps.

  • @karenboling7823
    @karenboling7823 Před 4 lety +105

    Thank you Caroline for such amazing workouts! I am 66 and enjoying everyone of your videos during the pandemic. I appreciate your thorough lessons.

    • @CarolineGirvan
      @CarolineGirvan  Před 4 lety +18

      Awesome Karen!! Thrilled you are enjoying the workouts!! 🤩🔥💪👏🏻

  • @ataliax95
    @ataliax95 Před 3 lety +231

    I have to be honest, I found your channel thanks to Linda Sun but OMG, will I ever regret this discovery? I don't think so! These rutines have boosted my workouts, I feel great and full of energy! Thank you so much for this 😁

  • @pyvikiro
    @pyvikiro Před 2 měsíci +52

    Longest 21 minutes of my life, i almost cried

    • @MarleeChavez-sd8qt
      @MarleeChavez-sd8qt Před 2 měsíci +4

      yes! My legs were shaking by the time I got to the Romanian deadlifts.

    • @kelly3256
      @kelly3256 Před měsícem +2

      🤣 same

    • @elphorah
      @elphorah Před měsícem +2

      my brain literally feels like it’s about to explode😭have been doing this for 40 mins tho😣

    • @1017Frenchiess
      @1017Frenchiess Před 3 hodinami

      @@MarleeChavez-sd8qt

  • @aprilmorneau6544
    @aprilmorneau6544 Před 3 lety +21

    Caroline... you are truly amazing. You explain EVERYTHING and thats such a huge help. I’m a petite woman and have been trying to get the motivation to strength train (I’m pretty weak) and then you come along! I have done 3 work outs so far and have been sharing your videos with my friends. I just want to say thank you for being the amazing woman that you are! You make me excited to work out!!! Thanks again!!!

  • @lizerika2
    @lizerika2 Před rokem +2

    We love Caroline! Thank you for caring about others people's health & challenging us with effective and practical workouts for busy moms! 20 minutes, let's go!

  • @gladiolator9853
    @gladiolator9853 Před 3 lety +38

    I COULD DO THE WHOLE ROUTINE THANKS TO THE MUSIC!! PERFECT! MIL THANKS!

  • @perezvazquezdianalaura9521
    @perezvazquezdianalaura9521 Před 3 lety +10

    I just wanted to thank you for giving us such amaizing workouts. I discovered your channel like two months ago and I´m definetly in love with them, your lower body workouts always leave me shaking hahaha. Keep doing an amaizing job, you are absolutely stunning and inspiring!

  • @jencoughlan
    @jencoughlan Před rokem +2

    Loving all these old school Caroline videos coming up on my feed, how much you have evolved lady! But have never lost your authenticity or work ethic. This was the perfect workout for tonight xx

  • @karenholt6139
    @karenholt6139 Před 11 měsíci +125

    Hi, I have done this workout 2 times now. Love it. The best glutes exercise by far. I am 60 yrs old and trying to lift everything back into position 😅😁
    I will definitely try all the other exercises too 😊

  • @sindhu3232
    @sindhu3232 Před měsícem +9

    Wow... the results are awesome. I never came across a workout that has shown instant results. Just after 2 days of workout I see my butt lifted and improved banana rolls. I was searching for a butt focused video since so long time and came across few but nothing has shown results for me and were extremely tough. This workout is my life saver. This is my 3rd day my ass turned out to be great as if I'm doing the workout for a month. The results may vary for others I have a lean body and my body fat is mostly in butt area. I'll continue doing it daily will post my results after a month 🤗.

  • @KellyLS
    @KellyLS Před 3 lety +39

    This must have been on of your early uploads this year, I don’t know how I missed it but I love it! I wasn’t expecting it but the lateral lunges were very challenging for me today, especially the 5 pulses! I really like this format, it would be great to see more workouts laid out like this 😀

  • @cheyenneel4205
    @cheyenneel4205 Před rokem +12

    My favorite glute workout! This is my third time running it and I can see myself building more strength and intensity. Favorite workout for me! My glutes have also grown significantly! love it! Thank you for the fantastic workout Caroline. ❤

  • @natavan286
    @natavan286 Před 4 lety +34

    Thank you for the explanation! That's what I've been asking for this whole time lol.

  • @michellewhelanyoga4563
    @michellewhelanyoga4563 Před 9 měsíci +2

    Wow wow wow! I've done your videos for 3 years and somehow I just found this one. I have to say this is one of my all-time favorites! The burn is incredible, and the pulses are next level. I can literally feel the results! Thank you for your amazing content!

  • @lorrisartwell2477
    @lorrisartwell2477 Před 4 lety +4

    Caroline! Love, Love, Love your workouts. I actually look forward to them :) Can't thank you enough!!

  • @sollezajasminm.8577
    @sollezajasminm.8577 Před 2 lety +2

    Goodmorning Caroline! I totally underestimated this one. I planned to follow advent by calendar but I have no time after morning so I just did this and follow advent tomorrow! This was really intense, 20 minutes but feels so good! I thought this was gonna be easy. Thank you Caroline! What a fresh start for this day. ❤

  • @kindle7191
    @kindle7191 Před 3 lety +40

    I feel my jelly legs growing after this leg extravaganza! The music pushed me through. Really enjoyed this leg workout Caroline. Merci again from Vancouver Island.

  • @starrynite63
    @starrynite63 Před 4 lety +39

    Excellent! You are helping me correct my posture, thanks Caroline.

  • @nadhirahsalim4879
    @nadhirahsalim4879 Před 3 lety +6

    Thanks Caroline, motivates me back into heavy weight lifting x

  • @andrejapalhartinger2029
    @andrejapalhartinger2029 Před 3 lety +3

    Done and dusted ... after a kickbox cardio ....I am all sweaty and feel the burn ....loved it. Now off to my 10-minutes abs and I am done :) Thank you, Caroline, for the amazing and great workouts ... and btw, great music.... Love doing those in the mornings :)

  • @Thil14souza
    @Thil14souza Před 4 lety +17

    Genia! Me encanta tus rutinas, todos los dias entrenamos en casa 💪👏👏

  • @helenupadhyay8062
    @helenupadhyay8062 Před 2 lety +1

    So happy to see how much the channel has grown and Caroline has evolved from being camera shy to now camera friendly.

  • @vickymitchell7948
    @vickymitchell7948 Před 2 lety +1

    Vicky Mitchell, I loved it. I had to use my 15 pound kettle bell because the 10's were not heavy enough. Thank you. I am really behind in the videos but not giving up, I will never catch up but I have so much to look forward to. Thank you Caroline

  • @nicholemaier1622
    @nicholemaier1622 Před 3 lety +27

    This is one of the best soundtracks especially for booty day 🙌🏻 thanks Caroline

  • @chelseydenby7761
    @chelseydenby7761 Před 2 lety +4

    These workouts have done so good for me, my daughter, and my husband. Thank you so much! Keep it up!😃

  • @adria8677
    @adria8677 Před rokem +18

    After I did this workout last, my legs were sore for a week! Omg! Doing it again today. Love your workouts Caroline! 💗

  • @chert2380
    @chert2380 Před 4 lety +7

    I am 63 and just discovered your channel. I love the way you give a visual instruction before each new move. You are kickin my behind! And you are gorgeous to look at.

    • @CarolineGirvan
      @CarolineGirvan  Před 4 lety +1

      Aw thank you Cher! Thrilled to read you like the workouts! I hope you enjoy the challenge and feel the benefits! 💓

  • @1Stardust00
    @1Stardust00 Před 2 lety +2

    Omg I'm sweating like crazy this was great. I do almost all your videos and found this one for glutes I think is my favorite glute and legs workout wow you're amazing seriously.

  • @calb4650
    @calb4650 Před 9 měsíci +3

    First time around I couldn't finish this work out, happy to say I did all today❤️

  • @cecekato7117
    @cecekato7117 Před 2 lety +5

    This workout is amazing! Did it x2 and I felt muscle soreness in my glutes for sure 💪

  • @QuietObserver8520
    @QuietObserver8520 Před rokem +4

    This workout really got me huffin and puffin quick!! I would've continued if not for the pain I felt in the top part of my inner thighs. Will try again once I'm pain free though!!

  • @Tri118
    @Tri118 Před 2 lety

    Best trainer! So happy my friend shared your video. I have my workout routine for the week...and I do feel the burn...the best feelings!!!!

  • @andreahammond2314
    @andreahammond2314 Před rokem

    Fantastic workout! The pulses were a challenge. Thanks Caroline!

  • @HeIsGreaterThani32
    @HeIsGreaterThani32 Před rokem +6

    I can feel my glutes growing! Thank you!

  • @charlottecartwright72
    @charlottecartwright72 Před 4 měsíci +1

    This was simple yet perfect. Really challenged my glutes. Will be doing til more often. Short and sweet but not innocent.

  • @hbustamanteh11
    @hbustamanteh11 Před 2 lety

    All I can say is "I love you!!" you workouts are just amazing!! it has help me a looooot!!!

  • @emmaschmidt40
    @emmaschmidt40 Před 3 lety +49

    My name is Emma. I am new to your videos. They are fabulous. I am 61 and have ben working out with you for about 2months. All other workouts pale in comparison. I especially love this glute session. My husband and my daughter-in-law have noticed how much my body has changed without me even realizing myself. I actually have a bum now, and arms are stronger and sculpted. I do cardio at my gym. They do offer weight classes but they don’t work with my schedule. I looked to CZcams and found you. My friends have commented on my figure. I actually look forward to my workout with you. Thank you! You probably won’t see me but I see you.
    Emma in Idaho. USA
    P.S. you are too cute!

    • @Jaffacakess
      @Jaffacakess Před rokem +3

      Emma, I am doing the same routine as you. Cardio at gym and weight training at home. I also live in Idaho! It's nice to see another person from here. Hope you keep up the good work.

  • @maileaiwohi5348
    @maileaiwohi5348 Před 2 lety

    That was intense! Stuck with it and I fell great and proud of myself

  • @chelseanagle7235
    @chelseanagle7235 Před 2 měsíci

    I was looking for a quick glute workout. Liked the format of this and repeating exercises in supersets with pulses. I replaced deadlifts with hip thrusts because I prefer those. Loved the workout, thanks!

  • @likeastarrrrrrrrr5571
    @likeastarrrrrrrrr5571 Před 2 lety +33

    OMG I miss you
    I used to do this workout during quarantine and it worked. I did it 2x a day for 6 days in a week. Everyone was talking about my body and how great it looked. I stopped and today I’m ready to start all over again!❤️

    • @km4336
      @km4336 Před 2 lety +3

      I am definitely going to try doing this twice, 5 times a week.

    • @sarah37452
      @sarah37452 Před 4 měsíci

      ​@@km4336Did it work?

    • @sarah37452
      @sarah37452 Před 4 měsíci

      Did it work?

  • @aska7347
    @aska7347 Před 3 lety +1

    Just stumble upon U re workout as I type in "dumbbell boity" and here it was... so I gave it a go and gurl I'm already subscribed to U re channel!!! Love that U do explain the proper form !!! Thank U 🙏

  • @vylia
    @vylia Před 2 lety

    Add-on after FUEL Series Day 18! Way to complement a glute session! Thanks, Caroline!

  • @Sarah-bn1hg
    @Sarah-bn1hg Před 6 měsíci

    I’m so glad I found ur Channel. I love the music and workout thank you ❤

  • @betsytucker4788
    @betsytucker4788 Před rokem

    Thank you - great way to start my morning before work!

  • @andreeaivanescu6934
    @andreeaivanescu6934 Před 3 lety +5

    Thanks Carolin for all of your amazing workouts! I started working my glutes with this video - been working out for over 2 months and it seems my hamstrings are growing but not my bum :( what am I doing wrong?

  • @hilalka35
    @hilalka35 Před 9 měsíci

    You contribute greatly to a fit body. Thank you so much ❤️

  • @SenseiAkki
    @SenseiAkki Před 3 lety +2

    Never thought to do pulses on bridges! The bootie burns!! Great video, I'm loyal follower! 👏

  • @user-ov4uq9el7f
    @user-ov4uq9el7f Před 4 lety +5

    Great!!! Thank you!!!♥️

  • @ratyhussain313
    @ratyhussain313 Před 3 lety +1

    I just found this channel and I love the format and exercises you put forward as very relevant to the title

  • @jesusmixte8123
    @jesusmixte8123 Před 4 lety

    Merci pour les explications c'est très clair. Exercices très efficaces.

  • @hanazaki8113
    @hanazaki8113 Před 2 lety

    I was very sleepy because of winter this woke me up thanks !!

  • @nataly.santana
    @nataly.santana Před 4 lety +2

    This was awesomeeee! 💙

  • @asalaghdam8204
    @asalaghdam8204 Před 2 lety

    Such a great workout thank you so much ♥️

  • @susanhamilton626
    @susanhamilton626 Před 3 lety +2

    Loved it! Thank you : )

  • @MarleeChavez-sd8qt
    @MarleeChavez-sd8qt Před 2 měsíci +1

    I love the way you explain the workouts in the beginning of the video so the viewer is prepared and knows what to expect. The actual workout portion of your video is great. I am excited to use this workout on a consistent basis and hopefully I will not only see results, but gain strength.

  • @hannamagnusson2242
    @hannamagnusson2242 Před 2 lety

    Thank you so much, this was great today!

  • @blueflowers3126
    @blueflowers3126 Před 4 lety +6

    Detailed explanation, great workout video. I am going to do this tomorrow since it’s already late at night here.

  • @dionerhodes1308
    @dionerhodes1308 Před 3 lety

    This was a nice routine. Cant wait 2 try it! 💖💃💪

  • @sarahsmith1418
    @sarahsmith1418 Před 4 měsíci

    Incredible workout. Love this channel!!

  • @norhafiza2908
    @norhafiza2908 Před 3 lety +7

    100 calories burned!! I can't sit & walk properly after this...those pulses really killing me... But it does feel sooooo gooood.... thank you Caroline...!!

  • @ananas246
    @ananas246 Před rokem +1

    Omg after doing this workout i am not able to walk anymore. But i love the pain afterwards
    Feels like my booty is already growing!!❤️

  • @MsRN2B2011
    @MsRN2B2011 Před 6 měsíci +1

    I really love this video! Thank you! 💜. Especially the music. Yes a bell notification would make it just that more awesome.

  • @claudiacano1774
    @claudiacano1774 Před 4 lety +2

    The best trainer on youtube

  • @noecastillo9983
    @noecastillo9983 Před 5 měsíci

    This workout was perfection! 😎🙌

  • @almadean4082
    @almadean4082 Před 3 lety +2

    Glutes are sore! 👏🏻 Great all over booty workout!

  • @speedcell8752
    @speedcell8752 Před 3 lety

    Amazing 🤩 I loved loved this one also !!!! Love the music also 👌

  • @user-gk8my7sf2i
    @user-gk8my7sf2i Před 9 měsíci

    Love it. It hurts my butt but it worth it! Thank you for sharing ❤❤. Cheers from Canton MI

  • @hadasitalki7247
    @hadasitalki7247 Před 10 měsíci +1

    thank you Caroline! 💕💪✅

  • @olyviatiba6187
    @olyviatiba6187 Před rokem

    I love your workouts , i see results on my legs

  • @lilianagayford9318
    @lilianagayford9318 Před 3 lety +1

    Muuy buenaas tus rutinas!!, las amoo, sos una genia, mil gracias!!!

  • @user-zw1ox9qs1r
    @user-zw1ox9qs1r Před 2 lety +1

    Thanks for this amazing video 😊

  • @quevan6324
    @quevan6324 Před 3 lety +1

    Wonderful! Thanks!

  • @daniellemcgrath8447
    @daniellemcgrath8447 Před 6 měsíci

    Awesome workout!! My go-to for building my booty! Thx

  • @NavneetKaur-ko8zu
    @NavneetKaur-ko8zu Před 3 měsíci

    I LOVE YOUR MAKE-UP!! IT LOOKS AMAZING!

  • @luzmariavarona410
    @luzmariavarona410 Před 4 lety +2

    I’m María From Colombia
    I like your Work very much

  • @sandracoronado6176
    @sandracoronado6176 Před 4 lety +1

    Hola Caroline! Gracias por tu ayuda.,estoy comenzando a hacer ejercicios en casa yo tengo aplastamiento de disco en las vértebras L5 y S1 y casi todos los ejercicios de tren inferior y abdominales me producen dolor lumbar, sin embargo sigo haciendolos, y después de ellos, hago los estiramientos que siempre me han indicado en terapia para esa discoptia. Algún consejo que puedas darme den cuanto a los ejercicios de glúteos para prevenir lesiones? Muchas gracias!

  • @laurak6979
    @laurak6979 Před 2 lety +1

    Definitely felt it💪🏻

  • @tinettedebeer8182
    @tinettedebeer8182 Před 4 lety +5

    Looking forward to this workout! Glute workouts are also challenging
    I need your advise - inner thighs - wich excercises target these flabby part the best?
    Thank you once again for all your workouts. It means alot that you are so passionate about working out and with your enthusiasm you are making it 100% more likable. ☺️💪🔥

    • @alejaguerrer8815
      @alejaguerrer8815 Před 3 lety

      Search up inner thigh workouts there are a lot of different ones!

    • @jasminepenycate5944
      @jasminepenycate5944 Před 3 lety

      ive found the only thing to ever get rid of this is cycling!

  • @katethangsri1843
    @katethangsri1843 Před 4 lety +1

    Thank you Caroline.

  • @nellygiraldo242
    @nellygiraldo242 Před 3 lety

    Danke Caro, super gemacht 😍👌

  • @sarahweare3968
    @sarahweare3968 Před 8 měsíci

    First time, I can't feel my legs!! Great workout xx

  • @ivfchic3316
    @ivfchic3316 Před 2 lety +1

    So hard but so amazing!!

  • @ViWiHH
    @ViWiHH Před 2 lety

    Thank you so much. I really like your videos❤❤❤❤

  • @loyals9721
    @loyals9721 Před 7 měsíci

    great . the most important part i felt very good doing these

  • @liah6483
    @liah6483 Před 3 lety

    Hi! I loved the workout. Can you share the music you used in the video? I'd love to know who's beat was at the end.

  • @songulturan1207
    @songulturan1207 Před 3 lety

    I love al youre workouts,🥰👍

  • @puhaliza
    @puhaliza Před 3 lety

    thanks! it was great! :)

  • @natashalyon6390
    @natashalyon6390 Před 3 lety

    Loved this work out this morning. But I have a question unrelated to exercise sorry… Do you know what eye shadow you had on. Loved the colour and I’ve been looking for something similar for ages. Many thanks xx

  • @mindeeaguilera3976
    @mindeeaguilera3976 Před 5 měsíci

    🎉 thank u for explaining the excersises! I did the whole thing all hot and sweating but feels good to get back into this!
    Definitely going to do this for 30days straight thanks girl

    • @breheh
      @breheh Před 4 měsíci

      30 days straight with break days **! break days are essential for muscle recovery and growth ❤

  • @cobra2830
    @cobra2830 Před 4 lety +5

    Fabulous workout! My legs have transformed since I started working out with you: lean strong skin more elastic ... your weight workouts and explosive HIIT sessions are magic!!❤️💕👌😍

  • @hidayaalkasem5745
    @hidayaalkasem5745 Před 3 lety +5

    I like how you mentioned how many kg the dumbbells is as all the lady’s I used to watch they did not mentioned thanks

  • @oliviabeder9599
    @oliviabeder9599 Před 4 lety +4

    Muchas gracias,excelente tus rutinas❤

    • @CarolineGirvan
      @CarolineGirvan  Před 4 lety +1

      Gracias olivia !! ¡Este entrenamiento es tan bueno para los glúteos! 🔥🔥🔥😉

  • @chidambaramramesh7638
    @chidambaramramesh7638 Před 4 lety +5

    Loved it! Kicked my butt for sure. ;-). Thanks for posting!

    • @CarolineGirvan
      @CarolineGirvan  Před 4 lety +1

      Awesome training so well done!! 🔥🔥🔥🔥🔥👊🏼👊🏼👊🏼👊🏼

  • @orianatoubia681
    @orianatoubia681 Před 4 měsíci

    loved this one

  • @jaitipkhenin7481
    @jaitipkhenin7481 Před 2 lety

    I do with you every morning you are my favorite thanks so much xx🙏🙏🙏🙏🇦🇺

  • @RebeccaEdger
    @RebeccaEdger Před 4 lety +3

    Definitely trying this one out tomorrow😁 or tonight, depends how energised I feel haha. I assume could I get away with using a 12kg kettlebell for this routine instead of 2 dumbells? I don't own any dumbells atm

  • @magorzata8213
    @magorzata8213 Před 4 lety +7

    You are amazing!! Thank you! Greetings from Poland:)

    • @CarolineGirvan
      @CarolineGirvan  Před 4 lety +2

      Hello from Northern Ireland Malgo!! Thank you so much for commenting! I am glad you like this workout.. there are other dumbbell workouts targeting different muscle groups in the playlists!! Have fun!!! 😉👊🏼

    • @martaborowska2368
      @martaborowska2368 Před 3 lety +1

      @@CarolineGirvan you have more fans from Poland 😊 love your channel! ♥️

  • @PriyaK-hb3nu
    @PriyaK-hb3nu Před 2 měsíci

    Thank you loved it ❤