Cameroonian Mpuh Fish |Bafaw Traditional Dish Mpuh Fish🇨🇲Delicious Sun-dried Plantain & Fish Sauce

Hello lovelies 🤗
Welcome to my channel and thanks for tuning in🥰💯
Today I’m sharing a delicious Cameroonian recipe; Mpuh fish😋
This is the traditional dish of the Bafaws and it is widely enjoyed nationally and internationally👌
Mpuh fish is essentially sun-dried plantains which are ground to a smooth powder and cooked with fresh fish to give a delicious, creamy sauce.
This is usually paired with plantains or yams and it is a really yummy delicacy.
Mpuh fish is relatively really easy to prepare and you want to ensure you cook on low to moderate heat, and avoid any vigorous stirring to ensure that your fresh fish stays intact💯.
With all of these in mind, let’s cook some delicious Mpuh fish👌😋🥰🇨🇲
INGREDIENTS USED
-About 2cups of Mpu (sun-dried unripe plantains)
-1 large Mackerel fish (seasoned with salt, seasoning cube, fish seasoning powder and habanero pepper blend)
-White pepper (about 20seeds)
-Bush pepper (about 10seeds)
-1 country onion
-1 pebe
-Water
-Cooking oil (about 3cups)
-Salt to taste
-Seasoning cube
-Pepper
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