Man, i remember military pressing 40kgs for the first time after 2-3 months of training. I almost passed out To lift so much weight at such a young age is insane!
I had a(n almost) similar situation the other day squatting with my coworker. Warmed up with the bar and my jacked up hammies were already feeling it, he kept warming up with 135, i did a couple reps and then moved the bar from high back to front rack and did a few strict presses and push presses. My buddy whos legs ended up being twice as strong as mine could barely press what i was repping. Felt good lol
Military press is a different movement tho. This more like a static hold. It's obviously still very difficult and impressive and impossible for most people
Lifting 202lbs on a clean and jerk is not the same thing as lifting 202lbs on a military press. Clean and jerk uses technique but is greatly assisted by momentum, military press does not have that momentum. That said, it is indeed very impressive, that's more than likely over double her bodyweight.
Power of using body mechanics right!! Sucks as we age and life happens to 80% we pick up terrible habits and literally destroy our mechanics. Power to this girl!
It's why if you ask most coaches in ANY sport, would they rather take on someone with experience and a good body, vs a scrub with no experience and a deconditioned body. The majority will choose the second. Bad habits are way harder to kick out then it is to build someone from scratch.
You'd be surprised how many kids pre-puberty are insanely strong for their weight, a lot of them can pick up three to four times their weight. I don't know what it is but something about little kids is OP
Size increases in 3 dimensions, strength roughly correlates to the cross-sectional area of your muscles, a 2D surface. Therefore a change in the amount of mass you have will change your strength at a lower rate. That is why insects are so incredibly strong for their size. Also why the world record deadlift for a woman is 2.9 times her body weight, yet for men it is 2.5 times. Despite the total weight difference being 180Kg.
The screen behind her says 92KG. We know that isn't her body weight, so it has to be the bar weight. I believe it is 2x25kg bumpers, plus 1x10kg bumpers, plus 15kg bar, plus 2 collars at 2.5kg each, plus 2x1kg chips to make it 92KG.
The way her back arches right before she gets ready to drop it 😳😳 i feel like that puts you at more risk for injury hen keeping your back straight. But i guess its about more than technique, im sure balance and form plays a part as well
Theres always people who will impress you. Youre doing good working out at your age. When you get older you will see how important it is that you got into it.
Because that wasn’t 200 plus pounds. 200 plus pounds would crush her spine and she would probably wouldn’t be waking again. She would be one of the strongest people on this planet if that was 200 pounds.
@@Yogurtlover1 Because strenght is specific to angle, if u dont train this movement regularly for years you wont have good results for your mass. There are many male atheletes that have way less mass than you that still can lift 150kg+ overhead.
What's your take on lifting before teens? I've been told my whole life that kids shouldn't lift until their teenage years due to joints and height issues. Is that true or is there any science to that?
Not completely true. but going way too heavy on lifts may stunt growth. yet frequently exercising hypothetically promotes health and growth. Not tooo heavy, but can train lil bro.
He has a study that he usually points to that says the only way to stunt growth is with a growth plate injury, which is very rare and the risk is negligible if you are training with common sense. Also many point out that other sports like football and soccer aren’t without risks either.
Look at sprinting. That puts hundreds of pounds of force on your body. It’s a principle activity of the game Tag. Plus a host of other sports and activities of kids. Same with jumping, or the monkey bars, or swimming. Now look at ‘indoor kids’ who don’t participate in tag or other activities but instead only play video games. Are they super tall? No. They grow to their natural height but are super weak and unathletic. Kids who go outside and play and sprint and jump, are they all super short? Absolutely not. They also grow to their normal height but are now endowed with lifelong athleticism. Also, yes, most excellent lifters are short. But saying lifting makes you short is like saying playing basketball makes you tall. Certain sports select for certain body types that have a natural advantage. Lifting stunting growth is an absolute myth. If it were true, we should treat kids like veal and make sure they don’t move.
kevdog gotta see this
Gotta humble her,you know
She has 11 years to train so no excuses.
Bruh I don’t think he can do that 😭
did
@@beburs funny guy
She crushed that with crazy ease
Man, i remember military pressing 40kgs for the first time after 2-3 months of training. I almost passed out
To lift so much weight at such a young age is insane!
I had a(n almost) similar situation the other day squatting with my coworker. Warmed up with the bar and my jacked up hammies were already feeling it, he kept warming up with 135, i did a couple reps and then moved the bar from high back to front rack and did a few strict presses and push presses. My buddy whos legs ended up being twice as strong as mine could barely press what i was repping. Felt good lol
Military press is a different movement tho. This more like a static hold. It's obviously still very difficult and impressive and impossible for most people
You’re weak
Lifting 202lbs on a clean and jerk is not the same thing as lifting 202lbs on a military press. Clean and jerk uses technique but is greatly assisted by momentum, military press does not have that momentum. That said, it is indeed very impressive, that's more than likely over double her bodyweight.
roids
I thought she was just going to deadlift. That's fucking awesome
Did you not read the text on the screen?
no thumbnails in your country?
@@Shkelqim95probably scrolled
I was thinking the same thing. This girl is really strong and she's only a child.
Pls relax on the fucking part pls
That kid just lifted my body weight over her head !
Same😬
Unbelievable
Its mad😂
Can you imagine a little girl carrying a 200 pound man above her fucking head?? 😂😂 It doesn't even sound possible
I weigh 145lb I’d be warm up weight
I have three daughters, and I’m showing them this! Bravo young lady!!!
Pure technique and explosive power.
Her technique is damn perfect. How impressive.
Considering how much she must weigh herself, the power to weight ratio must be insane!! She will be a Olympic gold medalist for sure
She'll definitely be pretty strong when she reach her teens if she sticks to it.
"enter kevdog"
Wgas
That focus tells me she has perfected her technique, with flawless execution! 🤩
"Enter kevdog"
Durrr
Wow! There’s a lot of grown men I see at the gym that can’t do that!
This is beyond insane
That Girl is gonna go far 😮
Razor-sharp form. Mad respect.
Dam that’s impressive, is this a WR for this age group?
Bro she humbled me
kevdog finna humble you so badly i feel bad when he sees this
WOW!!! She is AWSOME!! Way to go!!
Beast!!!!
This is motivating and depressing at the same time 😂. But seriously its very impressive and she did it flawlessly. Excellence!
what a beast
Power of using body mechanics right!! Sucks as we age and life happens to 80% we pick up terrible habits and literally destroy our mechanics.
Power to this girl!
It's why if you ask most coaches in ANY sport, would they rather take on someone with experience and a good body, vs a scrub with no experience and a deconditioned body. The majority will choose the second. Bad habits are way harder to kick out then it is to build someone from scratch.
that’s ridiculous holyyyy. i teach kids her age and I don’t think I could do that
She is gonna be a monster when she grows up
Perfect form! Great job!
Beautiful starting position
Awesome musculature for an 11 year old. Good luck to her in whatever future endeavors she pursues. Most of all I hope she stays safe and healthy
More importantly... does she pass the FABER test? 😆
Exactly lol
Get it girl 👍
Damn bro.....I still can't pass 200lbs on power cleans😢
Terrific technique too!
I'll be 72 years old in August and I'm happy if 92 kg's is my total!!
I'm twelve and male. My max DEADLIFT is only 285 and my snatch like hers is only 180. I tip my hat to her.
Roids
Bro just lifted 3 of me💀😭
You'd be surprised how many kids pre-puberty are insanely strong for their weight, a lot of them can pick up three to four times their weight. I don't know what it is but something about little kids is OP
Proof?
😂😂 bro speaking his one logic
Size increases in 3 dimensions, strength roughly correlates to the cross-sectional area of your muscles, a 2D surface. Therefore a change in the amount of mass you have will change your strength at a lower rate.
That is why insects are so incredibly strong for their size.
Also why the world record deadlift for a woman is 2.9 times her body weight, yet for men it is 2.5 times. Despite the total weight difference being 180Kg.
Beast!
Mindboggling
Yep the bullies at school better not mess with her or she'll just bench press power slam them into the ground.
@@gibraltar9569
Then she'll just power slam them. I don't care what muscle she uses.
Bro that is heavy asf 😭
Dude shes the future !!!
Anyone knows what track this is?
What am i missing? I see 4x25s and 2x10s on a bella bar, how is that not 135kg?
The screen behind her says 92KG. We know that isn't her body weight, so it has to be the bar weight. I believe it is 2x25kg bumpers, plus 1x10kg bumpers, plus 15kg bar, plus 2 collars at 2.5kg each, plus 2x1kg chips to make it 92KG.
Standing ovation from me!
Very...very...very...impressive young lady.
Is this the power of authentic maple syrup
She legit snatched my deadlift 😑
Daaaam it man!😮
she is really strong
Goddamn that is actually so strong wtf
She’s literally holding two of me right there😭
"Yeah, but she was huge, and the sun was in my eyes..."
The Sun: I was not!!!
Incredible 😮
Se genetically gifted and hard working people we could never achieve that
_"Proof that girls are more powerful than boys."_ - Woke Banana
enter kev dog
"reach they roids, ... everybody got roids"
These 11 year olds are built different
i wish i could train like her
She's a pro...❤️🔥
Great hip drive.
I have left knee pain while squating and lunges, but no problem in leg press, leg extension, and curls
Side stepping at the end was quite interesting.
The way her back arches right before she gets ready to drop it 😳😳 i feel like that puts you at more risk for injury hen keeping your back straight.
But i guess its about more than technique, im sure balance and form plays a part as well
*enter kev dog:*
AWESOME,VERY GOOD TECHNIQUE😊
Impressive
Fk yeah, girl!!!!!! 🎉🏋🏽♀️
Respect to her
I'm jealous now. I can't even do a 135 lbs clean - maybe because I don't know how to do it or my explosive power isn't enough.
She's truly a beast.
She uses roids and prob has been doing it her whole life tbh just focus on your own progress because it will make you more focused and confident.
@@SebexstFn First why would an 11 year old use steroids?
@@Shonade_Malik Child abuse
I smell kevdog entering
that's light work
👍👏👏👏..keep up the good hard work.
How much would the bar of weighed
I was expecting the "with ease" to be deceptive here... it was not. 🤯
Wow! Amazing what people can lift with actual form!
Genetics is everything in this sport
Helllll yeah!
It's crazy she's that's strong without much visible muscle.
Genetics
One word, KevanDogg
Tommy Gunz - Goals
Enter Kevdog
meanwhile i’m a 15 yo dude and i thought me doing that was impressive
Give yourself some credit bro!
Theres always people who will impress you. Youre doing good working out at your age. When you get older you will see how important it is that you got into it.
Bro, I'm 36 and I'm not 100% confident I could clean that. I could strict press it though 😂
thanks guys
@@IdyllicMullet You gotta be able to clean your strict press..no way you can't.
Ayo what that dude in the background looking at 🤨
Fr Kevdog but still amazing
Me squating 70kg at 30 years old😂=what a shame
Stuck at 56 in 🥂
How is it even possible to do that with barely any body mass. Amazing stuff.
Because that wasn’t 200 plus pounds. 200 plus pounds would crush her spine and she would probably wouldn’t be waking again.
She would be one of the strongest people on this planet if that was 200 pounds.
@@bobthebuilder4683 it is 200 ibs
@@bobthebuilder4683 its calibrated plates of 200lbs in a olympic competition with official judgrswhat else do u need to believe it
But HOW i have way mor muscle and i aint lifting that over my head
@@Yogurtlover1 Because strenght is specific to angle, if u dont train this movement regularly for years you wont have good results for your mass. There are many male atheletes that have way less mass than you that still can lift 150kg+ overhead.
**Enter KevDog**
🔥🔥🔥🔥🔥🔥🔥
Holy. Shit.
Wonderful! Get it girl!
What's your take on lifting before teens? I've been told my whole life that kids shouldn't lift until their teenage years due to joints and height issues. Is that true or is there any science to that?
Not completely true.
but going way too heavy on lifts may stunt growth.
yet frequently exercising hypothetically promotes health and growth.
Not tooo heavy, but can train lil bro.
As long as they have proper form then they’re injury free!
He has a study that he usually points to that says the only way to stunt growth is with a growth plate injury, which is very rare and the risk is negligible if you are training with common sense. Also many point out that other sports like football and soccer aren’t without risks either.
Look at sprinting. That puts hundreds of pounds of force on your body. It’s a principle activity of the game Tag. Plus a host of other sports and activities of kids. Same with jumping, or the monkey bars, or swimming. Now look at ‘indoor kids’ who don’t participate in tag or other activities but instead only play video games. Are they super tall? No. They grow to their natural height but are super weak and unathletic. Kids who go outside and play and sprint and jump, are they all super short? Absolutely not. They also grow to their normal height but are now endowed with lifelong athleticism.
Also, yes, most excellent lifters are short. But saying lifting makes you short is like saying playing basketball makes you tall. Certain sports select for certain body types that have a natural advantage.
Lifting stunting growth is an absolute myth. If it were true, we should treat kids like veal and make sure they don’t move.
@@yasirrakhurrafat1142 more stupid comments. Going heavy doesn’t prevent growth whatsoever. In fact it does the opposite.
Jesus, I’d say that’s well over twice her body weight
Idk if it's just me but that probably is gonna hurt her back after that, didn't see a belt either 💀
So awesome
I don’t know why but I feel like getting back to the Overhead press, I truly don’t know why…
Exactly right
👍👍👍👍👍👍👍👍👍👍👍kepp going
I’ll see myself out lol