Strength Training For Australian Rules Football

This is how you can strength train for the sport of Australian Rules Football from ‪@GarageStrength‬ Coach Dane Miller.
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[@PeakStrengthApp]

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
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[@LTGNGNUGGT]

‘Need to have some fitness’ I believe it’s the sport which has the most amount of average km/miles run per player in the world. Definitely a game of fitness

[@totallyraw1313]

Footy is what people call the game. Footy is also what people call the ball, but NO ONE calls a footy player a "footy" 🤣

[@optimusmaximus9646]

Absolutley love your channel! I originally visited to look at your strength training for judo videos, but then I got side tracked and went down a rabbit hole to explore other content and finished up at your Aussie Rules video. This is by far the best in-depth analysis for players of the game I've seen 👍

[@nathanhayes2147]

Just for reference, an average afl quarter goes for 30mins. Average distance covered throughout a game is 10-15km (6-10miles). There is a LOT of running and sprinting involved. Although there is strength training (mostly compound movements or HIIT) these guys/girls are endurance athletes firstly.

[@bpswank429]

20 minutes

[@ryonmurphy3797]

@@bpswank429yeah 20 mins local match games, afl quarters go for 20 mins plus the time between stoppages and goals and points

[@coop9866]

@@bpswank429 additional time, at the game you can see the clock count up to usually 30+

[@bliesjc]

@@bpswank42920 minutes plus stoppage time. Takes it to 30 mins

[@bernieone1]

With added time a typical quarter is anywhere from 25-30 mins

[@IHACKER316]

Please do one for Ultimate Frisbee

[@brettkilian9855]

5:56 do you have a link for the water bag used in this drill?

[@maxbowering7497]

Will Australian Rules Football become a sports option on peak strength in the future?

[@iam2musical]

There is not option for this in the app, Has this been removed or can you create one ?

[@Howsthat-xq3sn]

🏆

[@stevepitt1414]

Actually, passing the ball by hitting the ball would result in a free kick against you as it is an incorrect disposal. You have to hit the ball with your closed fist.

[@ruiferreira9025]

You need to see Calcio Fiorentino then

[@PeakStrengthApp]

We have already reviewed Calcio Fiorentino!

[@DM-jt4rh]

If it’s anything like your Hybrid training program no thanks 👎

[@PeakStrengthApp]

What program was that?