3 Drills for Functional Hip Mobility

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In this video, Anthony shares three hip mobility drills to help you gain more rotation, reduce the chances of lower back injury, and improve your balance.
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Anthony Vessecchia is a Level 3 TPI Certified
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[@markn1mmo510]

Great stuff. Have to add these to my regular exercise program. Thank you!!

[@futureisscary246]

I have had two major back surgeries, the last a fusion, these look like helpful stretches for an old man that would like to be able to improve my body and golf game, thanks!

[@stanley4200]

I have had both hips replaced. I think this could work. I am going to try this carfully for a week and report back.

[@bodycraftersinc]

Keep me posted. Would love to hear. I have a few more hip mobility drills in past videos that may be less difficult

[@arielluna4399]

👍

[@trleith]

Does this help "separate" the pelvis and torso?

[@bodycraftersinc]

Not necessarily, I do have many videos on here that do though

[@trleith]

@@bodycraftersinc Thanks, I'll look.

[@bodycraftersinc]

@@trleith czcams.com/video/ZizOTR4Uw3U/video.htmlsi=S7vSLmJQ83fNBDXv