How I Cured Brain Fog in 7 Days (Increase Mental Clarity)
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- čas přidán 3. 07. 2024
- How I Cured Brain Fog in 7 Days
Resources Mentioned:
The Brain Fog Fix Book: amzn.to/3yLWH6W
Nordic Natural Ultimate Omega: amzn.to/3CE6Ljt
Qunol Turmeric: amzn.to/3rYodtX
Ninja Blender (the one I use): amzn.to/3TqkuBe
Ninja Blender (cheaper option): amzn.to/3CYcVMK
Exercise Rowing Machine: amzn.to/3rVgahE
7 Businesses I Recommend: • How I Built 7 Streams ...
Table of Contents:
0:00 Introduction
0:48 How I Learned to Cure Brain Fog
1:53 1 Omega 3 vs Omega 6
3:23 2 Inflammation
4:15 3 Vegetables and Fruit
5:49 4 Cofactors
6:19 5 Bread, Pasta, and Rice
6:53 6 Caffeine and Alcohol
7:28 7 Sugar and Artificial Sweeteners
8:11 8 Sedentary Lifestyle
9:43 9 Anxiety and Depression Prescriptions
10:45 10 Meaning and Purpose
12:07 Conclusion
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*This video is not to be construed as investment advice, everything shared is my opinion. Some of the links above include affiliate links. I'm part of an affiliate network and I receive compensation from partner websites at no extra cost to you. This video is accurate as of the posting date but may not be accurate in the future.
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• How I Cured Brain Fog ...
How I Cured Brain Fog in 7 Days
Resources Mentioned:
The Brain Fog Fix Book: amzn.to/3yLWH6W
Nordic Natural Ultimate Omega: amzn.to/3CE6Ljt
Qunol Turmeric: amzn.to/3rYodtX
Ninja Blender (the one I use): amzn.to/3TqkuBe
Ninja Blender (cheaper option): amzn.to/3CYcVMK
Exercise Rowing Machine: amzn.to/3rVgahE
7 Businesses I Recommend: czcams.com/video/ziA3LOerd74/video.html
Table of Contents:
0:00 Introduction
0:48 How I Learned to Cure Brain Fog
1:53 1 Omega 3 vs Omega 6
3:23 2 Inflammation
4:15 3 Vegetables and Fruit
5:49 4 Cofactors
6:19 5 Bread, Pasta, and Rice
6:53 6 Caffeine and Alcohol
7:28 7 Sugar and Artificial Sweeteners
8:11 8 Sedentary Lifestyle
9:43 9 Anxiety and Depression Prescriptions
10:45 10 Meaning and Purpose
12:07 Conclusion
You're so good at delivering information in a succinct way!
Great video Greg! As someone who studies nutrition, you've made a very good summary. Another tip is to get a good night's sleep. I know if I did not sleep well I am prone to brain fog.
Thanks Penny. Yes, you are so right on that one. Thanks for adding that into the comments for other people can see it too!
Amazing. Love how you provided a performance guide video this time. Thanks Greg!
Good morning Greg! Just downloaded the book from my library! The information eye opening . Thank you!
Hope you enjoy it! It was definitely eye opening for me too. Thanks for the comment and let me know if you have any questions about it!
I’m surprised about the coffee and red wine😂. Nice! I’ve actually given coffee up for January. It’s helped me to not rely on it but I’m looking forward to drinking it again, occasionally.
Agreed! I know the feeling...I did a month without coffee recently. It brought my caffeine tolerance back down the zero, and makes it nice to drink again moderately. I was doing 2-3 cups per day (200mg each...lol) and now do 100mg every morning 30 min after waking up and it's been a great change. Much less anxiety and reliance now. Good on you for doing a month off!
Wow, this is so helpful! Thanks, Greg! Much appreciated! You're awesome!
Glad it was helpful! Thanks for the comment Gabriel!
Happy to see you back greg
Thank you!
Glad to see you back, Greg! I recently had a couple of surgeries. The brain fog from the anesthesia is REAL! So this video was much needed! Thank you!
Thanks, good seeing you in the comments again. Hope the surgeries went as well as they could. Glad this video lined up well. All the best!
heyy!! very helpful as always🙂 thanks. Keep up the good work.
Thank you 🙌 More good stuff coming!
Benzodiazepines MUST be avoided or used only for emergencies and never daily. Their use can lead to YEARS of an anxiety-filled hell like you’ve never imagined and it can last for several years without breaks.
Hy .Greg ..Nice explanacion.i like IT . Thanks a lot
.
Thanks!
The body does not need exogenous sugar / carbs. It makes the 5 g we need from the protein and fat we consume. Agree it’s vital to add movement. Always ! Walking even helps calibrate and heal our brains. Moving through time and space.
💯 agreement .... Carbs are not essential. I use fats and oils. Omega-3 , avocado, extra virgin olive oil, coconut, MCT oil and butter.
Wow I had no idea greg was back!!!!
Giuseppe, great to see your name man! Been a while, good to see your name. Hope you've been doing well.
Hi Greg, love that you made this video, everything is spot on and I've been doing these for a long time now. A note on the turmeric, research shows it's much more bioavailable when combined with pepper, so make sure you have them together. I make golden paste for my dog and sometimes I have some as well. On the smoothies, add frozen avocado to get more healthy fats and yummy creaminess. If you ever make another video, research fermented foods, improving gut microbiome has multiple benefits and it's been shown that there is feedback from organs back to the brain (and not only down from the brain to regulate organs), so it's good to work on that. Best wishes to you!
Brilliant! Yeah this topic is not talked about enough in the business world. I hope it gets talked about more. Your additions are much appreciated, and they are genius!
Really helpful bro ♥️✌️and ya business give a purpose 📈
Thanks man, I appreciate the comment. Agreed!
Thank you, as ever 🙏🙏❤
Thank you 🙌
Great video. A bit nerdy but what font did you use for the video? Love it.
This is a real issue Greg. Thanks a lot as always 💓
My pleasure, I hope this video is helpful!
@@GregGottfried yeeeeesssss and thank you soo much for replying 😱✨💕
Great video 💪 also love some coconut water, walnuts, figs and cranberries, yuuuum
Electrolytes and healthy fats, love it too. Thanks Lenny, hope all is well.
I’m crying thank you
These are great tips, Greg! I used to drink large amounts of caffeine to make it through my day, including one to two energy drinks a day. Since I started juicing, I cut that in half, and then I cut it in half again. I cut out the energy drinks all together. And the juicing has been helping my daughter with her acid reflux.
On a sidenote, ‘protein powders’ can be highly processed, and contain ingredients that are not good for you. I recommend if you want to add protein to your smoothie, to just add the protein. I alternate between hemp seeds, pumpkin seed powder, and Flax or Chia seeds.
Great info April, thanks! I thought it might be too detailed to get into that protein topic in this video, but I think you’re spot on. They pack them with Sucralose nowadays, and cheap protein sources. I like pea protein, either straight (usually from true nutrition) or Orgain brand has a good one. Definitely can relate on the caffeine too.
Yesss!!!! :D Juice is really great for your health! I would highly recommend to do an extended juicefeast as recommended by John Rose. Check out his channel on how to do this. Also check the documentaries Fat, Sick and Nearly Dead 1+2 by Joe Cross and Super juice me! by Jason Vale. Really nice documentaries on juicing and healing diseases!
I would also maybe change up ingredients instead of daily the same ones. And if possible use fresh ingredients instead of frozen ones ;)
Thankyou Greg
I'm trying to use Placeit and about half of my designs are unusable on Tee Spring because they download just a tiny version of a full-size tee shirt design. Any ideas on how I can fix it, what am I doing wrong, or who I can contact to get it figured out? Thanks . Your help is needed because I need this to work financially and I don't know where else to turn
Hi Greg 👋 another great video.
I have a question for you. I have a chronic illness which limits me to just a few hours of work per week.
I need to increase my income and I'm thinking my best option (long term) is to slowly build an online business.
I'm thinking POD Tshirt sales.
Do you think that's a good choice for me? Or do you have any thoughts on what the best business would be for me?
Because of my low work capacity I basically need to be really targeted in how I go about things.
I need the biggest return for the least hours.
This is not because I'm unrealistic or lazy! I'm actually quite driven and a motivated person.
Hopefully you can understand what I'm trying to say.
I've realized I need to try and depart from $ per hour type work because I can't do many hours!
And if my condition eventually improves then I'd love to have passive income streams anyway 😌
This was a strange detour from POD videos. But a cool video, thanks for uploading. I like how it's a funnel to your main channel with a super trendy and hot topic, excellent business move, you're a genius.
Note, if you're in Ketosis, you don't need any sugar. The brain will get plenty of food and you'll be fine. That said, people who aren't in ketosis need to remember that "sugar" doesn't mean white granuals you sprinkle on food. Orange juice will spike your blood sugar worse than a snickers bar or M&Ms, so people see, "eat more fruit" and they think it doesn't matter if they're drinking juice (it's worse than candy). The green shake is great, but if you're fat, the banana is terrible (use a few strawberries or other berries instead and/or a dash of stevia if you can't choke down the greens).
One problem I see with this advice: Most of your audience is overweight and a good part is obese, so eating a banana a day and other fruits as well as pasta/rice (even brown variety) isn't going to be the right path because the first issue is being fat.
So, while in transition to get rid of brain fog, it's best to also lose the extra weight, which would mean not following this advice to the letter until after you've hit ideal weight (use Dukan Diet or something similar to achieve this for best results).
Amen on the drugs.....I was watching some videos by Jordon Peterson's daughter on the Lion Diet and how it helped her get off all kinds of drugs. Good information, and another reason it's good to use some kind of elimination diet to see what's causing allergies or inflamation, etc.
Oh, fyi, Peter Attlia just released a blog post today or yesterday on the new studies around coffee. Turns out the micro-"stuff" and caffine is (apparently) responsible for reducing the risk of brain diseases and neurological diseases....so turns out coffee is good for you. As for the wine, look, no wine drinker drinks one glass, so for most people the advice is bad, eliminate alcohol unless you can keep your drinking to a few glasses a week (it's like the drug problem you addressed, sure you're getting one thing fixed (anti-oxidents) but you're introducing a host of other negatives.
Anyway, good video, and I have a Ninja and Magic Bullet, I second your advice, get a Ninja for smoothies!
Awesome
Thanks Rick
Hey! Important question!! I heard that Teespring does not promote your designs even you get the 10 sells. They have removed the trust score and you need to promote all you designs on your own??? That is what i heard, is it true?
Amazing info thank you!!!!🙏 I’ve been wanting to take an omega 3 supplement to help with inflammation but am concerned about the mercury scare. can we know or find out what’s mercury free or not? 💜
Thanks for the comment! I had the same concern when researching Omega 3, so I always buy a premium one. The Nordic Naturals one I've been taking has been really good. No fishy burps, no bad taste, they use a 3rd party to test their purity, and they have a very good ratio of EPA/DHA (which I hadn't even gotten into in this video, but it's a huge benefit). I hope that helps!
Hi Greg! I have an question about print on demand! Can i make i design with a picture of my friend or friends, something funny for them and sell it to a friend and get the teespring 10 sells to get the trust score? Awesome videos btw!!
Hell yeah! Time to load back up on salmon and turmeric!
Omega 3's for the win! Hope you're doing well man.
what are the quantities of the ingredients in your smoothie ?
For Kale, Spinach, and Broccoli, I use "one handful". It's not very measured, but once you make a few of them, you'll see how much you can keep adding without sacrificing flavor or texture. For the ginger root, I use about 1-1.5 inches, and I use the small ginger root (less than 1 inch thick) because it's more potent. Hope that helps!
Hi mate it's crazy because one week ago I've started to make an ebook about depression and how to overcome it not yet done.
Regards
Spot on timing! There's a bit about anxiety/depression at the end of this video that may be helpful for the ebook. I can definitely say that these 10 things overall lower anxiety noticeably. Send me your book link when it's done, I'd enjoy the read!
[Citation needed] Could you add some links to evidence for each these claims please?
Hey Michael, thanks for the comment. They are all cited in the back of the book. I don’t have each of the citations in front of me but I highly recommend giving the book a read. There are pages worth of studies he references throughout the book.
You are on your way to Keto Diet body!
You may be right! Heard good things...
People who follow you should take a pen and paper and study how seamlessly you made a book review, packaged it into an informational piece and tied it in a bow with affiliate links. Thats how it's done.
Thanks Domenic, I appreciate that. I feel like I burst at the seems when I learn these things, so I have to get this stuff out of my brain and a video like this is the best way to share it. It's rewarding to have a quick video I can send to people on the go too. In most cases, recommending a whole book to someone is too much to get through, when a quick 10-15min video with just the key takeaways is much more practical. The challenging part for me is to get all the information organized in my mind and recorded into a video that flows cohesively. I know that was more of a response than you asked for, but I really appreciate your support on a video like this that takes so many hours to make and essentially is 'just another video on the channel'. Thanks man!
Aspartame gave my son IBS
Wow, not good. I spoke with a woman who drank diet green tea regularly for years (sweetened with aspartame) and she was diagnosed with aspartame poisoning after a handful of nasty symptoms.
There is over 28,000 milligrams in just 1 ounce. You're saying don't drink more than 200 milligrams of coffee per day. That comes to less than 10 drops. What?
200mg of caffeine, apologies for not clarifying
Fruits and vegetables for the win!!!!!!!! :D Whahahaha
Wow! Really nice video! :D Thanks for spreading some awareness around this topic. Very important!
Whahah funny to see all the keto guys in here xD I'll be from the other camp: (raw) vegan, fruitarian!!! :D Whahha
If you ever want advice on that, then contact me ;)
Thanks again man! And all the best on this health path!
Only Love!!!
I have had brain fog for years with fibromyalgia. Had been in remission for 8 years until car rear ended my car in 2018. I am still paying for it but all the natural vitamins, omega info you said is what I do along with Riboflavin and Cytocholine which helps my brain especially after concussion so much so I can tell when I don't take it. Thank you for the info.
Thanks for sharing that Cheryl. I'm glad all the natural vitamins and omegas make a difference. I can feel the difference from them too, so it's good to hear it's the same for you. Thanks again for the comment!
Interesting topic that I would like to watch, but a suggestion if you don't mind. Make a separate channel for topics outside of the scope of making money online and POD and mention the other channel on this one from time to time. It may bring your viewership down a bit getting off topic. No offense intended, just a thought.
Thank you for being honest Liz, that helps me more than you know! I think you are spot on too. I've got a couple more of these off topic videos in the works but then back to my POD video list (which I'm actually very excited about because there are some great topics to be covered). Thanks again!
You lost me at vegetables. They suck.
Today's vegetables are low in nutrition hi in oxalates and chemicals.
I agree. They've got to be organic. The GMO/pesticide vegetables are terrible. They've got little-to-no nutritional value left in them and the chemicals are nearly worse for you than not eating the vegetables at all. And to think "back in the day" all vegetables were organic naturally, now we have to pay extra for it.
I think recommending against antidepressants is extremely dangerous.
I'm definitely not a doctor, I'm just sharing my opinion and hoping to introduce a new perspective to as many people as possible to hopefully make positive changes in lives.
Agreed! First, I want to say that I appreciate this channel and the interesting new topic. But, it is extremely dangerous to recommend stopping antidepressants for a week without psychiatrist supervision. Most drugs cannot be stopped cold turkey and can result in withdrawals and even suicidal ideation. I’m not saying western medicine/drugs are good, but once someone is already on them it is critical to taper down properly to avoid negative side effects. Just need a disclaimer on the video.
Hey greg, i have a question about print on demand, i published my designs on teespring, teepublic, redbubble and zazzle and i can't find them just only on my storefront .. when i try to search for my design on marketplace, i can't find it .. why ? I don't understand... ( On teespring i know it's about trustscore, but what about others ? )
No worries, it can take up to 72 hours to show up on the marketplaces. I ran into the same issue in the beginning and didn't know until I spoke to the sites customer service. Hope that helps!
Hey Greg
I jus watched your video on affiliate marketing (wix)
and i even made a website but now I’m not sure what to do as i saw some other vedios on your channel and i got confused
Please help me 🙏