you made my confidence to 100% ,a year back i had a bike accident and exactly after year i started having server neck pain and for past 8 months I visited almost 10 times to hospital carrying my MRI report and no doctor said any reasons as my MRI looks common with slight cervical herniation only thing they suggested is to do Physio therapy , but no result . I almost left my job for the medication and physio exercises. I watched your video a week back and started doing exercise of leaning my head to the wall both sides miraculously I noticed my pain is 90% gone and doing exercise daily you are a God to me sir.
Many, many thanks for this video. Many of my patients with concussions have experiences that are similar to what you have cited. They are frustrated with their decreased quality of life, and they are confused because they do not understand why symptoms persist despite a negative X-ray or CT scan. In addition to the great interventions you suggest, I also find that oculomotor tests can identify specific “eyeball exercises” that a patient can perform to improve their ability to focus, read, and look around while walking. Conducting an oculomotor/vestibular exam can help a patient get a better idea of “why” they continue to experience pain, can help them develop a specific treatment plan, and can provide a bit of hope. Again, thank you for bringing this issue to attention.
@@rudyaugustocontrerasdiaz3531my pain is reducing now but it still hurts when I do the exercises. But it's looking hopeful now. How exactly does yours feel?
Thanks for your video. I was interested that you did not mention pain and numbness to the arms and hands as a symptom of whiplash. That is probably my chief complaint from severe whiplash in a rear-end car accident a good 18 years ago. The whiplash created a "hot spot on my back where the cervical meets the thoracic spine, and also a part in my sternum that now protrudes out and is general stuck / feels out of place. Over covid, I discovered the side lying exercise which got the front part unstuck for the first time since my car accident. I can no longer do push ups, are wrestle, lift things over my head and things like that (even lift my arm over my head, especially when I reach back). And honestly, a lot of what your sharing is painful. Are there specific exercises that you'd recommend for the issues I'm highlighting? Do you have another video? :-D Really appreciate this!
Hello, I have so many knots left upper left trap from double whiplash car accident when I was a teen. Stubborn me didn’t really do the physio exercises. Is there anything that can help me? I tried tens unit, massage ball, foam roller, acupuncture etc and it’s all temporary. It’s been bugging me on and off for 18 years. Any guidance would be appreciated
Was in a cervical collar for 12 weeks after fracturing vertebrae 5,6,7. Had level one slippage also. No surgery. I’m 4 weeks off of collar, is it normal for range of motion to not be back yet/still feel slight pain when doing these exercises? Thanks, Zach
@@TarikRom-hu3jj feeling better 10+ months out. Still random little pains and occipital neuralgia at times but not often. Thanks for asking. Still have ways to go though 💪
@@ZakRios333 thats good to hear 😊 did u have any symptoms like me of c6 snd c7 and l5 now its three months the docs said i have war neck collar for up to 6 months nd more also back brace i have to take it off soon so i could at least sleep will its help when when you smoke a lot and you how long did you wear ur neck collar?
@@TarikRom-hu3jj I had the collar on 3 months. My upper right limb(right peck, right tricep, right lat, and forearm all atrophied completely from nerve being turned off). But they seem to be healing a little. Nerves heal 1inch/month from base of injury so I’m looking at 14+ months to the pec and tricep
@@ZakRios333 I have lots of symtoms accuring in my right side including hard to open my mouth and all the symtoms mentioned above that this happend im only texting with my left hand i dont use the right its week allong with my right leg problems with vision and ear ringing i assune ine the right side should i listen to the specialist or see him again also did u have vision problems i cant but with both eyes i see double one eye is normal....
Sir I have c3 -4 c4 -5 c5 -6 can I do this excercis I have this symptoms no pain but I feel fatigue and anxious I can't stand and not movement for head and neck back
Please help me...i am a teacher ..in my country People do not believe me I want to become a fitnesscoach I need finacial help with this sickness so i can take care of my kidz...i realy need financial help
Thank you so much for watching! Check out the blog with references: e3rehab.com/blog/whiplash-injury/
I appreciate being honest about the impacts of whiplash. doctors always seem to minimize it
you made my confidence to 100% ,a year back i had a bike accident and exactly after year i started having server neck pain and for past 8 months I visited almost 10 times to hospital carrying my MRI report and no doctor said any reasons as my MRI looks common with slight cervical herniation only thing they suggested is to do Physio therapy , but no result .
I almost left my job for the medication and physio exercises.
I watched your video a week back and started doing exercise of leaning my head to the wall both sides miraculously I noticed my pain is 90% gone and doing exercise daily you are a God to me sir.
I suffered a neck injury from BJJ and this video has slightly altered my neck routine! Thank you!
It's taken 2 years post car accident and I was just diagnwoth WAP. Thank you for your education on this
Many, many thanks for this video. Many of my patients with concussions have experiences that are similar to what you have cited. They are frustrated with their decreased quality of life, and they are confused because they do not understand why symptoms persist despite a negative X-ray or CT scan.
In addition to the great interventions you suggest, I also find that oculomotor tests can identify specific “eyeball exercises” that a patient can perform to improve their ability to focus, read, and look around while walking. Conducting an oculomotor/vestibular exam can help a patient get a better idea of “why” they continue to experience pain, can help them develop a specific treatment plan, and can provide a bit of hope.
Again, thank you for bringing this issue to attention.
Dr. Meir Schneider has some great eye exercises on YT.
This was so well done and adding the voices of the patients sprinkled throughout fit perfect.
Great video. Would be awesome if you guys could do one on TMJ dysfunction too!
czcams.com/video/yTvYIBJf4js/video.html
ABSOLUTELY GREAT, thank you!
Thank you guys for this amazing video on an often undiscussed topic
I had a head on collision two days ago and had nasty whiplash. Now I'm trying these exercises and the pain is overwhelming😫
Me too, how is it going, I have it like 2 weeks ago and feel well, the only problem is the weakness on my extremities 😢
@@rudyaugustocontrerasdiaz3531my pain is reducing now but it still hurts when I do the exercises. But it's looking hopeful now. How exactly does yours feel?
Same i feel like shit
Great video! More flexibility and less pain after 1 time. Thank you!
Dopeeee.. you guys crushed it again
Thank you for this amazing educational video!
Cool channel, glad I found this!
Great video and exercises. I had the accident last week, how long after we can do these exercises?
Very motivating video. Thanks.
Great video!
Thankyou. Keep going🙏🙏🙏
Thank you!
Beatiful video, almost nobody talks about invisible diseases like this one and many many others, thank you for doing this kind of videos :)
What about muscle spasms in the neck and head????
Great video
Thanks for your video. I was interested that you did not mention pain and numbness to the arms and hands as a symptom of whiplash. That is probably my chief complaint from severe whiplash in a rear-end car accident a good 18 years ago.
The whiplash created a "hot spot on my back where the cervical meets the thoracic spine, and also a part in my sternum that now protrudes out and is general stuck / feels out of place. Over covid, I discovered the side lying exercise which got the front part unstuck for the first time since my car accident. I can no longer do push ups, are wrestle, lift things over my head and things like that (even lift my arm over my head, especially when I reach back). And honestly, a lot of what your sharing is painful.
Are there specific exercises that you'd recommend for the issues I'm highlighting? Do you have another video? :-D Really appreciate this!
How you feel now and deos ur wipslash caused u any nech and back fractures like me ?
what about the other stuff.
Vestibular training, eye - neck ocolomotor reflexes, proprioceptive work for the neck,
Hello, I have so many knots left upper left trap from double whiplash car accident when I was a teen. Stubborn me didn’t really do the physio exercises. Is there anything that can help me? I tried tens unit, massage ball, foam roller, acupuncture etc and it’s all temporary. It’s been bugging me on and off for 18 years. Any guidance would be appreciated
Is it applicable for military neck?
Can we go to gym and do regular program 3 weeks after injury ?
How do u feel now😊
Was in a cervical collar for 12 weeks after fracturing vertebrae 5,6,7. Had level one slippage also. No surgery.
I’m 4 weeks off of collar, is it normal for range of motion to not be back yet/still feel slight pain when doing these exercises? Thanks, Zach
How do u feel now 😊 and whats ur symptoms?
@@TarikRom-hu3jj feeling better 10+ months out. Still random little pains and occipital neuralgia at times but not often. Thanks for asking. Still have ways to go though 💪
@@ZakRios333 thats good to hear 😊 did u have any symptoms like me of c6 snd c7 and l5 now its three months the docs said i have war neck collar for up to 6 months nd more also back brace i have to take it off soon so i could at least sleep will its help when when you smoke a lot and you how long did you wear ur neck collar?
@@TarikRom-hu3jj I had the collar on 3 months. My upper right limb(right peck, right tricep, right lat, and forearm all atrophied completely from nerve being turned off). But they seem to be healing a little. Nerves heal 1inch/month from base of injury so I’m looking at 14+ months to the pec and tricep
@@ZakRios333 I have lots of symtoms accuring in my right side including hard to open my mouth and all the symtoms mentioned above that this happend im only texting with my left hand i dont use the right its week allong with my right leg problems with vision and ear ringing i assune ine the right side should i listen to the specialist or see him again also did u have vision problems i cant but with both eyes i see double one eye is normal....
Sir I have c3 -4 c4 -5 c5 -6 can I do this excercis
I have this symptoms no pain but I feel fatigue and anxious I can't stand and not movement for head and neck back
How do u feel now😊
@@TarikRom-hu3jj I have back posture and neck problem but now I much feel better thanks
@@zawarhussin9306 what ur story before or what happend to you ? 😊😊😊
Please help me...i am a teacher ..in my country
People do not believe me
I want to become a fitnesscoach
I need finacial help with this sickness so i can take care of my kidz...i realy need financial help
How do u feel now
You DON'T ANSWER YOUR OWN QUESTION. The part about demolition derby drivers, DELETE IT because it's useless. Sorry, for being blunt but I'm correct.
Great Video!