Gola fek ( Shot Put ) Throw Police Bharti Gola fek video. Gola fek exercise. Shotput workout tricks

Gola fek ( Shot Put ) Throw Police Bharti Gola fek video. Gola fek exercise. Shotput workout tricks
Force academy physical 9691007672
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[@yashsalunke143]

Bohod badhiya samjaya sir ji aapne ❤❤😊😊thank you very much ❤😊

[@AbhaySingh-oi7gy]

Thanku sir for telling us the right way to throw shot put

[@sudhanshuyadav8855]

2-3 Cm , bahut jyada increase नही ho jaa raha hai 😅😅😅😅😂😂😂

[@aadarshprasad5559]

Bhai shayad galti se bol diya hoga feet ki jagah cm bol diya hoga. 😂😂

[@anandshindenepanagar6617]

😂are mere bhai sir ka kehna Hain ki 1 week me 2 se 3cm badega
Fir aage ke week me or 2se 3 cm badega
Aisa😁

[@sudhanshuyadav8855]

@@anandshindenepanagar6617 1 week me 2 cm is hisab se 1 foot increase krne me 15 weeks lg jaayega 😃😃😃🤣🤣

[@anandshindenepanagar6617]

Kya kre Bhai sir bol rhe he na sunna padega 🤣

[@anandshindenepanagar6617]

Bahot shandar comments ki he dosti ne 🤣

[@umeshsahu5633]

मेरा पहले 24-25 फीट जाता था फिर मैं एक्सरसाइज करना शुरू किया एक महीने बाद 20 फिट हो गया 😢

[@yogeshchourey380]

Same here

[@manojbamnia4756]

Karte raho fekte raho.
Mera 20, 21 jaata tha .
Exercise ki 18 ke aspas ho gya.
Ab 22 ke aspass.
Isliye lage raho

[@sameerchaudhary2002]

Jai hind kapil sir ❤❤❤❤❤

[@rakeshdabhade3469]

Nice sir

[@sonurathore5740]

Jai Hind 🇮🇳 Guru Ji ❤

[@Shahilbunty]

Thank you so much sir 🙏🙏

[@Shahilbunty]

Force hai to mumkin hai

[@Shahilbunty]

Ek number viedo hai sir

[@Shahilbunty]

Thank you so much sir telling this technique 🙏🤎

[@manish_kumar_raj8023]

Mera 3 fit ja raha tha ab 2cm badh gaya😁😁😁😁😁😁😁

[@anandshindenepanagar6617]

Mera bhi 2 cm bad gaya😁

[@rksharma3527]

Gole ki bat Ho rhi ya ling ki cm me

[@Shahilbunty]

Jai hind

[@user-yz3tk5xv1v]

Jai hind sir

[@Shahilbunty]

Best exercises for shootput 👍🤎👍

[@Shahilbunty]

Thank sir most wlcm

[@Shahilbunty]

Thank you so much 👍❤

[@Shahilbunty]

Bharat Mata ki jai

[@chetansahu133]

Jbrdst

[@Shahilbunty]

Love u guru ji

[@Shahilbunty]

Jai hindi sir

[@user-yz3tk5xv1v]

Nice video sir

[@Priyanshyadav_15]

Jai hind❤

[@alwaysserioustalks]

Top

[@naqeebkhan5219]

Good xsosize

[@david70yearago72]

Exercise?

[@Shahilbunty]

love u sir

[@sponlineeducationmotivatio8287]

Superb sir 👌

[@vikasmuvel7274]

Very nice सर

[@anujvirji2008]

osm❤

[@anilbhabhar3491]

Nice😊

[@sandhyaverma4116]

Jay hind sir

[@gopalsolanki_gorav1742]

Sir 19 feet aa rha hai..bas 2-3 cm or jyada aa jaye bas 😂😂😂

[@anandshindenepanagar6617]

Kya baat he very good 🤣😁🤣😁🤣😁

[@baxapt4524]

😂😂😂

[@rupalirathore7697]

Jai hind guruji

[@Armyboy7060]

Jab inhone 2se 3 bola to maine 2-3 feet samjha😢😢

[@user-bk6el9fj8i]

👍👍❤️

[@manojmewada5840]

Kyo thak rhe ho

[@Shahilbunty]

Est nd wst force is best 🤎🤎

[@Shahilbunty]

🙏🤎🙏

[@princeraghuvansh]

Sir mera toh 5 fit bhi nhi jaa raha hain

[@arvindyadav8312]

Kuch nhi hoga 2.3cm se

[@SanjaykDahriya]

Gola ka wajan kitna hota hai

[@Bhartisahu____]

Ladko ka 8 kg

[@manojbamnia4756]

7.26kg

[@indrakumardhakad5348]

16 pound 7.260 Kg

[@user-tx8bn6eg7q]

​@Bhartisahu_कौन है ये लोग कहा से आते है___

[@princeraghuvansh]

Sir mere ko 8.30 fek nha hain usme 17 no hain or mai abhi 5 par bhi nhi kar parha hu

[@user-tx8bn6eg7q]

योगा से होगा

[@thegoldenblessingsashish5873]

Puch ups ki class le bhai pehle tu 😂😂😂😂

[@AlokYadav-vk3ne]

Sir aapana namer send kro please sir 🙏🙏🙏

[@Vikashdohare12]

Sir 62 number h sc se hu male kya karw

[@himanshupandey6674]

Ha bhai

[@manojbamnia4756]

Tayari karo aur kya , 65 ,sc .
Normalization me kuch bhi ho sakta hai

[@thecrusaderwolf]

2-3 cm jyada jayega matlab😂

[@baxapt4524]

2"3 cm roj badhake 29 fit kitne month me ho jayega thoda e bhi calculate kar ke bata dete

[@Shahilbunty]

Thank you so much sir 🙏🙏

[@Shahilbunty]

Jai hind sir

[@Shahilbunty]

Force hai to mumkin hai

[@Shahilbunty]

Bharat Mata ki jai

[@Shahilbunty]

Jai hind sir

[@nirmalachouhan9554]

Jai hind sir