Gola fek ( Shot Put ) Throw Police Bharti Gola fek video. Gola fek exercise. Shotput workout tricks
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- čas přidán 22. 08. 2024
- Gola fek ( Shot Put ) Throw Police Bharti Gola fek video. Gola fek exercise. Shotput workout tricks
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Bohod badhiya samjaya sir ji aapne ❤❤😊😊thank you very much ❤😊
Thanku sir for telling us the right way to throw shot put
2-3 Cm , bahut jyada increase नही ho jaa raha hai 😅😅😅😅😂😂😂
Bhai shayad galti se bol diya hoga feet ki jagah cm bol diya hoga. 😂😂
😂are mere bhai sir ka kehna Hain ki 1 week me 2 se 3cm badega
Fir aage ke week me or 2se 3 cm badega
Aisa😁
@@anandshindenepanagar6617 1 week me 2 cm is hisab se 1 foot increase krne me 15 weeks lg jaayega 😃😃😃🤣🤣
Kya kre Bhai sir bol rhe he na sunna padega 🤣
Bahot shandar comments ki he dosti ne 🤣
मेरा पहले 24-25 फीट जाता था फिर मैं एक्सरसाइज करना शुरू किया एक महीने बाद 20 फिट हो गया 😢
Same here
Karte raho fekte raho.
Mera 20, 21 jaata tha .
Exercise ki 18 ke aspas ho gya.
Ab 22 ke aspass.
Isliye lage raho
Jai hind kapil sir ❤❤❤❤❤
Nice sir
Jai Hind 🇮🇳 Guru Ji ❤
Thank you so much sir 🙏🙏
Force hai to mumkin hai
Ek number viedo hai sir
Thank you so much sir telling this technique 🙏🤎
Mera 3 fit ja raha tha ab 2cm badh gaya😁😁😁😁😁😁😁
Mera bhi 2 cm bad gaya😁
Gole ki bat Ho rhi ya ling ki cm me
Jai hind
Jai hind sir
Best exercises for shootput 👍🤎👍
Thank sir most wlcm
Thank you so much 👍❤
Bharat Mata ki jai
Jbrdst
Love u guru ji
Jai hindi sir
Nice video sir
Jai hind❤
Top
Good xsosize
Exercise?
love u sir
Superb sir 👌
Very nice सर
osm❤
Nice😊
Jay hind sir
Sir 19 feet aa rha hai..bas 2-3 cm or jyada aa jaye bas 😂😂😂
Kya baat he very good 🤣😁🤣😁🤣😁
😂😂😂
Jai hind guruji
Jab inhone 2se 3 bola to maine 2-3 feet samjha😢😢
👍👍❤️
Kyo thak rhe ho
Est nd wst force is best 🤎🤎
🙏🤎🙏
Sir mera toh 5 fit bhi nhi jaa raha hain
Kuch nhi hoga 2.3cm se
Gola ka wajan kitna hota hai
Ladko ka 8 kg
7.26kg
16 pound 7.260 Kg
@Bhartisahu_कौन है ये लोग कहा से आते है___
Sir mere ko 8.30 fek nha hain usme 17 no hain or mai abhi 5 par bhi nhi kar parha hu
योगा से होगा
Puch ups ki class le bhai pehle tu 😂😂😂😂
Sir aapana namer send kro please sir 🙏🙏🙏
Sir 62 number h sc se hu male kya karw
Ha bhai
Tayari karo aur kya , 65 ,sc .
Normalization me kuch bhi ho sakta hai
2-3 cm jyada jayega matlab😂
2"3 cm roj badhake 29 fit kitne month me ho jayega thoda e bhi calculate kar ke bata dete
Thank you so much sir 🙏🙏
Jai hind sir
Force hai to mumkin hai
Bharat Mata ki jai
Jai hind sir
Jai hind sir