Weight loss Smoothie | Overnight Breakfast Smoothie | Oats Smoothie | Weight loss Recipe in Hindi
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- čas přidán 21. 08. 2024
- Overnight Smoothie For Weight Loss/Healthy Breakfast!
Vegan Gluten Free No Refined Sugar✅
SAVE FOR LATER FOLLOW FOR MORE🙌
Ingredients & nutritional value (single serving)
1 tbsp roasted peanuts- 51.3cal
1.5 tbsp rolled oats- 33.8cal
1 tsp pumpkin seeds- 17.2cal
1 tsp sunflower seeds- 18.1cal
1 tsp raisins- 9.2cal
4 almonds- 29.8cal
200ml soy milk- 68.8cal
2 dates- 50.7cal
50g apple- 29.5cal
Total calories- 308
Protein- 12.7g
Fats- 13.1g
Fiber- 7.7g
Carbs- 35g
Note: can use milk of your choice or plain water or coconut water and for extra protein you can add protein powder.
Can also add soaked chia seeds.
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Don’t forget to follow me @learnlively for more!
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#overnightsmoothie #weightloss #smoothies #healthy #fruit #oats #smoothierecipes #breakfastsmoothie #oatmeal #glutenfree #breakfastrecipe #weightmanagement #reels #smoothie #healthysmoothies #breakfastrecipe #recipereels #healthyfood #weightwatchers #dietrecipe #weightgoals #weightlosssmoothie #weightlossdiet #overnightoats #applesmoothie #weightlosstips
Overnight Smoothie For Weight Loss/Healthy Breakfast!
Vegan Gluten Free No Refined Sugar✅
SAVE FOR LATER FOLLOW FOR MORE🙌
Ingredients & nutritional value (single serving)
1 tbsp roasted peanuts- 51.3cal
1.5 tbsp rolled oats- 33.8cal
1 tsp pumpkin seeds- 17.2cal
1 tsp sunflower seeds- 18.1cal
1 tsp raisins- 9.2cal
4 almonds- 29.8cal
200ml soy milk- 68.8cal
2 dates- 50.7cal
50g apple- 29.5cal
Total calories- 308
Protein- 12.7g
Fats- 13.1g
Fiber- 7.7g
Carbs- 35g
Note: can use milk of your choice or plain water or coconut water and for extra protein you can add protein powder.
Can also add soaked chia seeds.
Stay tuned & Follow for More❣️
Don’t forget to follow me @learnlively for more!
.
.
To watch my CZcams video - search ‘Learn Lively’ 💛
•
♡♡ •
.
.
No Repost Allowed.
Instagram @learnlively
CZcams @learnlively
Facebook @learnlively
Twitter @learnlively
.
.
#overnightsmoothie #weightloss #smoothies #healthy #fruit #oats #smoothierecipes #breakfastsmoothie #oatmeal #glutenfree #breakfastrecipe #weightmanagement #reels #smoothie #healthysmoothies #breakfastrecipe #recipereels #healthyfood #weightwatchers #dietrecipe #weightgoals #weightlosssmoothie #weightlossdiet #overnightoats #applesmoothie #weightlosstips
For vegan recipe.. you can replace soy milk with almond milk. Soy milk is costly. For almond milk, You can soak around 15 almonds overnight, peel them and blend them in the morning with around 150 ml water.
High cholesterol...only 3 u can use
Actually no body is wrong about the drink. This drink is beneficial if u r doing regular workout. Otherwise it will definitely lead to weight gain.
Are you nuts? Even if you do high intensity workout for two hours, you wont burn the amount of calories you consume in this bullshit shake. Have some knowledge before commenting. Nuts never lead to weightloss, they are heavy calorie foods. And nobody has the time and strength to do high intensity workout for 2 hours. This is just some clueless person trying to make youtube content.
Eating or drinking sweet things in the morning would lead to a glucose spike which is both ideal for weight loss journey.
Dont spread BS, spikes have no correlation to weight loss. Even if it did, so many calories wont be burned and you will be eating over maintainence calories.
Good for weight gain 😄😄
Are you kidding? Like these is literally a healthy drink? Do you just not have eyes or something?
@@39aishimaiti24 I said that in sarcastic manner if u have eyes plz see in her caption she said it's for weight loss if u take dry fruits in this quantity can increase weight even oats are low carb dry fruits will increase weight so i was just being sarcastic and it's also healthy rather than apple if u add banana +protein powder it's good for weight gain
@@39aishimaiti24umm not every 'healthy drink' result in weight loss, calories decide that. Clearly u know nothing of the topic, and I don't blame you either, but insulting someone when u don't is not cool.
@@priyadharshine4382 your sarcasm is of no use even😂😂
The people who think that ghee, oil and dry fruits can raise the weight are really from another planet.
This much quantity is enough to fill your appetite and need of vitamin, protine n other nutritions.
These all seed n nuts are full of good fats n vitamin, minerals which helps to prevent weight gain.
Please read and get some proper knowledge before giving sarcastic comment.
Yaa true 😂😂@@ican615
Thank you for sharing such a healthy and easy recipe!
Thank you m'a'am !! this drink is so useful for me as am following your tips for last few ,months along with that i use to walk 30 min every day and consume 1 tsp of Planet Ayurveda Stholyantak churna to prevent obesity
Instead of saying weight loss just say healthy nutritional meal replacement food otherwise all sorts of comments will be made.
I for sure will be making this yummy recipe as healthy meal for breakfast or on the run meal thank you 🙏🏼
Tasty 😋 try karungi yummy 😋
🫶
Agar aap dates ko bhi soak krogi toh yeh zyada nutritious bnega
Super healthy smoothie❤❤❤❤❤
❣️🙏
weight loss hoga ya aur badh jayega
😂😂
Zabardast recipe ❤
🙏
Thanks dear❤
Wow nice definitely gonna try
❤️
The same recipe is used for weight gain..
Could you pls explain why is it so..?
Can I take it at night
This is nutrient rich.. but not for weight loss my dear. This is high in calorie
Nice drink
Weight loss nahi weight gain recipe . Isme calories bahot jyada he jo weight loss me help nahi karti ulta weight loss hone nahi deti.
Hi ma'am, if I buy mixed seeds, should I roast them or directly add them like you did?
You could try them both ways as I do gives it different flavours texture too 🙏🏼😊
Can we drink this at night
Peanut butter add kar sakti hu???
Yes you can
Badam alg se soak kro
Good for health but harm for budget 😂😂😂😂
Nice
❣️
iss se weight gain hota h
Aap ye glass kaha se liye
Dukaan se
Amazon se
Fridge mein rakhna zaroori hai kya
Garmiyo me jaruri h
Glass link
Tell me for weight gain?
This is for weight gain cause it is high in calories .
वजन कम तो नहीं होगा लेकिन बढ़ जरूर जाएगा इस ड्रिंक से 😂😂😂
I think ye weight gaining recipe hai ???
You can have it in both
@@learnlively Your comment proves that you either dumb or fraud😂
Does we use plain oats also
Yes
☺️👍🏻 new sub
apple or milk acha combination nahi hai digestive system kharab hota hai is say doodh ki jaga pani dalo to better hai
True
U R correct 👍🏾
Pcod mai lay sakta hai
Hanji
Soya milk kese banta h
❤❤🎉🎉🎉
😍
Ye weight gain k liye hai 😂😂
👍🏻
Fat loss 😂😂😂😂😂
Gareebi ka naam suna hai
Khajoor or dhoodh peene se to weight or gain ho jayega .. pagal😅
Baaketi kam kro Or Run krna chalo kro tabhi weight loss hoga
Nice 👍