Doctors have been hiding this muscle from you for over 1000 years. I uncovered back pain!

Hello, I'm Doctor Alekseev - a neurologist, kinesiologist, and chiropractor. Doctors hid this muscle for 1000 years. Thanks to her, your back will stop hurting. If you have back pain, watch this video to the end and find out the very secret about the muscle that is responsible for back pain.
#DoctorAlekseev #alekseev #backpain #lowbackpain
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[@ananovak1275]

I tried it, found a painful spot, massaged it with a ball, the pain made me sick, after a while the pain subsided, now I will do it every day. wooow, Feel very good...:)

[@skyshorrchannel3474]

Wow, I have never tried that... Great!
20cm of snow this morning in Canada.

[@russellsurf]

I really appreciate your useful videos and occasional dry humor.

[@eyitopeibare-jones5745]

Just finished mine … breathless . Need to get a proper roller though

[@jarviscampbell9718]

Hello 😊... my favorite videos...

[@terrilynkoetting3066]

Thank you, I learn so much from your videos.

[@rogerlawes6009]

Yes, massaging the pain with a ball , the pain started to go away after 15 seconds to 30 seconds. Even while standing and walking. pain reduction 5 of 10 to 2 of 10. I am doing the exercises Dr Alekseev recommended to strengthen the back extensor by lifting one leg at a time while lying down on a rolled cushion.
I learned a valuable lesson of engaging the larger supporting muscles to a weakened or damaged muscle,when my back pained while leaning over my bicycle and retracted the pedal with my hand. Pain level 7 of 10. I collaped. I could hardly move for the spasm. While lying I could not get out up by slithering and avoiding painfull movements .
Then , I discovered I could get up easily if I lifted my knees first and held the muscles in engaged state.
Amazing! it did not hurt a bit to stand up. Even though my back was still threatening to spasm if I repeated the bent over action.
So I listen very carefully to Dr Aleksev, I learn the muscle names ( back Extensor, Iliocostal muscles), do the stretches, massages and strengthening exercise because one day a small muscle will be hurt or damaged and the larger muscles need to be strong and engaged to support the little muscle.

[@salamatusman6464]

You are wonderful doc, am glad I follow your post.

[@francesthompson1324]

Thank you. I have found that a foam pillow helps a lot for stretching the legs/ lower back. ❤

[@mickdon267]

Thank you Doc 👌

[@pp-pl2zg]

I was sweaty already, but feels great. Thanks Dr

[@jesylacuata1853]

Thank you for this episode, I have a sore back muscle, I just need a proper roller though.

[@hughmcboo8329]

Excellent!

[@emiliefelix2941]

You are refreshing and so very dear!

[@dragonflyparade8143]

Thank you. 😊

[@gregglockhart9551]

Thank Doctor! You’re amazing! Too bad they don’t teach these things in school to young children!

[@ianactille3671]

I here say, you are doing an amazing job! Well explained; I like it ❤😊

[@faustinawibawa5448]

I have regular lower back pain n have tried back exercise you teach. It was hard n sweaty. No snow in my country. Less back pain now after 2 days. I will do it everday. Tks doc.

[@silky2204]

Thank you.

[@GauravBhandari-kj4zl]

Really insightful,Thanks

[@champ8899]

Thank you very much!

[@rosa2266]

Thankyou Doctor Alekseev 🙏

[@jacintawalkem540]

Thank you doc....learn so much from you.

[@ascendingintruth]

I appreciate you!

[@user-rg9mi7ok1k]

Excellent -thank you so much!

[@mariaguadagno9483]

Thank you again❤

[@sarahomuku1153]

Thank you so much. I am feeling far better watching your videos

[@JackieKay11]

Spasiba 😊

[@julioverzo1932]

Thank you Brother

[@user-yl7sp4vf8z]

Many thanks - from Athens, Greece.

[@glorialabella6361]

Great exercises! 👍

[@Coldberg]

very nice this is usefull for deadlift improvements

[@piyathilakasiribaddana8362]

Thanks you very much

[@user-bu1vn2ny2m]

Very interesting will try it thank you for your help.

[@marthapascual6273]

You are Fantastic sir! Thank you so much for posting your videos. They help us all significantly... Wishing you many blessings.

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@aetherea8955]

Another great one🎉

[@AhmadFauzi-pd2tb]

What about the abs muscle??
Is there anything to do with it related to back pain

[@jowblow2171]

i will give it a try, and comment again.

[@kamac1]

Excellent 🎉

[@rozaliaionica3026]

Thanks doc!

[@gaillambert9447]

Thank you Dr. Advice for frozen shoulders.stiff muscle

[@andreiaminski4445]

Obrigada Doutor pelo ótimo conteúdo, estou adorando seu canal!

[@DoctorAlekseev]

youtube.com/@DoctorAlekseevPT

[@auroraborromeo5536]

Thank you doc Im your new subscriber lucky I found your video from London U K

[@alejandradeljesuslopez495]

Eres genial ❤ gracias

[@DoctorAlekseev]

❤️ Visita mi canal en español aquí youtube.com/@doctoralexseeves

[@janetmason9621]

Thanks.Raining here

[@poulgundersen4891]

very inspirational..... I am working out right away :-),,,,, I love your humor

[@loripiontek]

As a female, now I know what a bolster pillow on the bed is for! Thanks, doc!

[@isabelledusu7136]

Thanks Doc

[@AshutoshKumar-nh2gk]

Great knowledge may you please tell the dia of both rollers so that we may use it to the tune of your expectations thanks

[@mdalihkgn2053]

Cplease show muscl which reduce eyeswelling sir

[@lavishlockshairextensions9430]

Hey please make more fat loss videos.. your exercises are very effective ❤

[@dimphojohannamolefe9719]

Dr help me with Colon and PALS

[@lenuwellness17]

Great day, great knowledge, where can go purchase them wall cup triangles 🔺️ at?

[@hankjones8814]

Amazon has them.

[@agnescruz9238]

Doc how about a numb left hands? I am a 12 yrs cleaner. Thank you

[@lukemotivationalideas4415]

Dry eye exercises

[@CC-qg6zl]

😂Every clip I watch I can share to someone ...Your clips are liked by everyone I know with a body and a sense of humour.

[@user-kd6dk7rm7n]

kool dude x

[@Sweet-dishes.]

Dear dr alekseev whear you from

[@deeslouise7559]

👍👍

[@vijayakante3921]

👏👏👌👌👍👍

[@TLW369]

🥰

[@user-jj5dj6ku1t]

There is here, trees and many, the day suns light lays upon each thing seen, bright. It's cold, not snow cold, nor icy, there in blue the gathering place of soon falling the showering rain. Thank you, the exercises, I'll do, I won't cry this time, just kiddin' ok maybe once, don't tell nobody, just smile and wave boys, just smile and wave.

[@lukemotivationalideas4415]

Sometimes ur voice go up 😅😅😅😅😅

[@danielgmcbride8214]

Where did you find the muscle? Is it carbon dated?
I dont date carbon but tell me if you like it.

[@RK-hb4eh]

Please make videos with human not skeleton

[@cynthiabolding8237]

I prefer to see the exact area he is referring to.