How To Stop OVERTHINKING In UNDER 3-Seconds
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- čas přidán 21. 06. 2020
- You're overthinking if....You use Excessive “To-Do” lists and don’t get it all done… You are easily distracted/looking around if driving… You are in conversations wondering what there thinking/ you’re gonna say next… You rehearse your order at Starbucks before ordering… Spend excessive time worrying or anxiety about Anything… living in future.
In this video - I'll show you one method VERY powerful to END and STOP Overthinking. This works great with your subconscious mind and law of attraction to stop over-thinking NOW.
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➡ @clarkkegley
Best coach I had. Never had a problem overthinking took action on what Clark said.
Update:
full time coaching business helping people make money now
- Make More Money Podcast - huge guest like Dana White and people pay to be on
- Selected to be on an amazon prime show
- Software and real estate investor to cashflow
- Thank you Clark! More action coming soon
Your mind is your best friend and worse enemy
Can I tell you?! Watch me have a conversation with my mind in a video I just uploaded.
You are not your thoughts, or your feelings. You just are ✨
“A number of our blessings do us harm, for memory brings back the agony of fear while foresight brings it on prematurely.”
I never have had the Mortality complex, I've been driven by the avoidance of pain today. That avoidance is the thing that leads to anxiety and overthinking.
you literally unlocked the hugest revelation ive been needing for the past 6 months. wow.
I just came across this video. I thought I was the only one that did this. I have been such an overthinker all my life. I practice in the line of ordering. I have conversations that may or may not happen just to be prepared. I second-guess myself because of overthinking. I really enjoyed this and definitely will try this. Thank you
i always do the conversations ones man
and the second guessing
I’m a girl, i don’t know why, but I’m crying. This is too powerful, man! This is life changing… I’m gonna take notes right now and yeah, the “best” day of my life was a day i was 100% present and I loved the feeling, at same time i was sad because i knew it would end. Since then I crave for more, and I have been living that miserable life of “my best day, the coolest thing that ever happened to me, is on the past”. I’m going through psychotherapy now. But your words have helped me the most so far! Thank you for the video, I’m mindblown it’s that simple
🔥🔥 Sometimes just sitting on the couch can drain our energy more than doing something physical (or taking action). When you're feeling real tired all the time and asking yourself why? Are you overthinking everything? Take a look at your thoughts...."Realize you're not your thoughts" - Observe your thoughts for 3 seconds and choose to respond!
Take a deep breath and ask yourself
Dude I freaking love the way you explain stuff. Out of all the coaches I watch you are hands down Genuine. Just know you you’re making a difference in people’s lives
i can honestly say that your videos are by far some of my favorite content to watch whenever I'm spending time on CZcams! you really have such a great vibe, good energy, and your easy to listen to! I always get a good feeling after watching your videos, your a rad dude and i really appreciate the content you are providing.
Just in the time I thought I needed to get out of my head.. synchronicity..🥰
I think the whole concept of trying to leave our "mark" on the world is because society has made us forget how to live in the moment. Basically, exactly what you said
I love this channel its so different from all the other content on these subjects, uplifts me every time, thanks man!
Stumbled onto this at the perfect time, HALLELUJAH!
I've noticed lately that I'm either in the past a _lot_ or am scaring myself with the future and also, I had a tendency to fight with ppl in my head.
So I've started letting go and coming back to the Now, but it's not quite enough; I need to replace the negative thought of something unwanted with the positive equivalent (which is better than my initial idea that "ok: Every time I catch Self having a negative thought, ima slap myself" 😆 I had both these ideas yesterday: The second one's harder to do rn but it's _soooo_ much better! And kinder!!)
Been looking for a overthinking explanation video for a long time this is the first one I’ve come across that helps so much
Awesome video Clark thanks for the tips and pointers. I struggle with overthinking what helped me be more present was shifting my attention to my body instead of my head
needed this video! two minutes in and i'm excited for the rest
Am an overthinker to a point where I am thinking while watching this video 😄great work Clark👌keep it up
This is quickly becoming one of my favorite channels. Loved this Clark! Cheers!
You’ve matured so much!
OK I 'am 73 and just a couple of weeks ago started to follow you. Most of the books you mention I read it 40 years ago or more , the journal, the meditations touching the front and back of the head... all that stuff I did it, the long version. You, my friend are doing the Coaching for dummies version and I LOVE IT I must say that all that work as long as we do it and we believe in the result. Good luck ! you are in the right track. Much love to you
Clark does a great job of simply explaining and how to use the western esoteric and eastern magic traditions. A lot of this stuff is very complex in theory but when simplified into practice as he’s done wisely it’s usable for most people. I was thinking about how dense the Golden Dawn is and sifting through the Vedas. This is very helpful for people who need help fast and don’t have the time or interest to spend on reading hours and hours of ancient wisdom. It’s really quite lovely.
Best book ever!!! I love the power of now
The NOW is all that is ! We can give ourselves permission now to feel the way that we want to feel :)
You are so good at what you do Clark.
WOW Thank You so much !! This is the 1st time I ever heard this from anyone or atleast how to know I was over thinking .
needed this. appreciate your wisdom man.
Thank you for this Clark... This is very helpful
Great video Clark! I’m such a over thinker🙏🏽
Good video man. You are a gifted teacher. Your gift will make room for you and put you in the presence of great men.
I am so happy I found you, you are my kind of people, a new mentor to my list on my journey that resonate with me, I love your energy, you are hilarious and informative, Thank you.
Thank you! I really needed to hear this today.
I love this ☺️ I needed this tbh 😅 I have been watching your videos daily and love learning new things from it 😁 thank you 🙏
Fantastic advice. I had this book for years. Never finished it. Will get back at reading it.
Love that book. Great video. Your video popped up. Its a reminder to stay in the moment. Thank you.💖
This is life saving ❤️ well u came with a new fast technique !❤️
So glad I found you! I love you!
Thank you so much 🙏🏻
Thank you so much for this. I needed to get myself in check.
Clark, you are the bomb! Great insights!
Great advice Clark. Thank you.
Hey Clark....your video's seem very logical hence it does help mind to understand better because it talks facts and quite similar to what we feel in day to day life...however in this video you mentioned the 3 second rule...but I guess I do overthinking consciously....I know I am overthinking and I feel helpless about it most of the time because I never really had a closure in my life...and it just becomes very difficult to address the issue that just few moments ago the person is available for you and knows everything about you and everything is great and then they leave and they don't even care...they all of a sudden become more of a stranger....so I am in a constant fight with myself that this is what I experienced and it was so good and respectful and then there is this that I am experiencing now....it just becomes very hard to believe. If you can make a video about it because I haven't got my answers anywhere.
I don't what about it but everytime i become calm boom great things start to happened and everything is trying to suprise me with beutiful gifts😔♥️✨
Love your explanation 😇💙🙏
“be familiar with” can be replaced by a more brief word called “Confucius” in Buddhism.
Some of this is captured in the ‘Chimp Paradox’. I have started to live by this - excellent video
Daaaaaaaaang!!! I just leveled up because of this!!
I needed this
Meditation Definitely Helps It’s The Base. I Recently Was At A High Level Of Consciousness Where I Wasn’t Overthinking Anymore, Was Living In The Present Moment And Would Consciously Breath Thru Out The Day (Much More) I Call It Flow State (Best Place To Be) But Now I Fell In Consciousness Bc Of My Poor Choice To Invest My Time & Energy Into Something Low Vibrational And Now The Overthinking, Caring What People Might Think And More Is Back, Basically Beta Waves, It’s Soo Annoying I Literally Feel Like I Can’t Live Like This, I Was So Happy When I Left That State... Now I Have To Work Back Up But The Drive & Motivation Isn’t There Like It Was. Never Take That State Of Mind For Granted, It’s Way Easier To Manifest From That State Bc You Can Speak To The Universe & Let Go Of The Expectation Of Outcomes And Just Let It Flow, You Don’t Actually Know What Needs To Happen For Things To Truly Manifest Right, Check Your True Intent And Flow With The Universe. I Wish I Could Explain It Better... Prolly Just Overthinking It Rn😂😂 I Know With Work, Meditation, Spirit & The Universe I’ll Make It Back, I May Be At A Low But It’s A Higher/Low I’m Naturally Better Then My Last Lower Self 3Months Ago. I Believe When I Get Back I’ll Be Better Then Ever. Higher/Highs. It’s All In Do Time. I Hope Me Sharing This Helps Someone. I Miss My Perspectives & Visions. All Praise To The Most High🙏🏾 We Got This Reflection Let
Us Rise. Stay Positive & Overcome Those Fears, Anxieties, Unhealthy Habits & Mindsets. Become Your Greatest Self It Starts In The Mind Before Being Physically Manifested. Peace & Balance.
Fantastic ;) thanks so much for this valuable insight
OMG!!! I just uploaded a video on this same topic. Recovering chronic over-thinker here👀. You should have seen me a few months ago trying to decide what juice to buy, LOL. I really enjoyed your video!!!!
It seams as if many persons have this immortality complex. While I'm sitting here wondering why would anyone want to live forever. But I guess this video will in some way memorialize your existence.
GOOD JOB
Thanks a ton Clark , actually when u were saying about the type of person who prepares before speaking with anyone else ,it really struck me .anyhow i could use this help to reduce mental tension. thanks
*I had to stop and go back multiple times to focus again on the video.*
All these were explained in the book named Power of Now from Eckhart Tolle and it's really relieving to hear the same things here
Very helpful. Thank you!
LOVE YOUR VIDEO! LOVE THE POWER OF NOW! I'M IN LOVE WITH ECKHART TOLLE, HIS NEW BOOK THE NEW EARTH:) YOU ARE AMAZING ! LOVE YOUR ENRGY AND VIBRATIONS
Definitely a huge thing for me
Sooo needed this!!! I think I am in beta state when I'm sleeping. Thank you!
Loved this
Imagining those thoughts as a train going in a different direction does help 👀👍
It's almost like this video came to me, this morning I had a terrible dream about my ex and friend, and I woke up finally understanding that I still care too much about my ex, who isn't adding anything, and I said to myself that I should stop overthinking, even subconsciously, then this video was uploaded to my recommended 14 hours ago, coincidence? Idkkkkk
Damn...dots are connected!! 🤯
stop being awesome ..Clark
Step back, look at that and observe. I can tell whether which one could be first it will be good.
Here is the thing, when you ask people not to over-react, the analysis that we are doing for not over-reacting is overthinking. I feel sometimes we just either say something stupid or forget about it.
The body's health has a lot of influence on those levels of excessive thinking.
I’ve calmed down a lot but I feel bad when I get peaks with thinking. I guess it’s going to take a while...
Thankyou very much! from philippines🙏🙏
Hamza says about it too(the train)
But he uses the example of a cloud passing in the sky.
If I haven't told you already,
Your voice puts me to sleep.
Hey Clark. My name is Gatzhy. Hope you're doing great. I've been watching most of your videos for 4 days now. I got one more concern. I have read some books about success mindset, reprogramming the mind, subconscious mind and self-discipline. But I got one more concern, I have read "think and grow rich" by Napeleon. Really valuable book to getting wealthy. But I partially or couldnt understand the section about "Power of Sex" and couldn't figure that out. To be frank, I have some serious problems with balancing life and sex/mastrubation. I've a really bad habit of sex/mastrubation, negative thoughts and stuff like that. I really want to live a very productive, efficient life and have a growth mindset, but these negative activity that I can't give for over a year now is literally killing me and my future. I would highly appreciate if you make a video about giving up a bad habit regarding sex/mastrubation and having negativity-free productive life for young men like me. Thank you so much.
Regards
Gathzy
Thank you so much
As a professional overthinker I stopped this video to do 3 other things and some other ones whilst coming back to watch it as well as planning to write this comment...
why did youtube recomend this to me. i don't overthink, i barely even think
Awesome 💯
Be present xox
I think you just went into my mind....you just explained me to a T!!!!
For me, the fact that I exist obviously tells me that I have great grandparents and then some. So I don’t really remember anything about my great grandparents cause they died way before I was born, but I think of them once in a while especially when I think about how my family got here. So if I have kids, my great grandkids won’t remember me but they’ll know I existed for them to exist. If my whole family gets taken out, then I get taken out.
What brand make those markers?
Mind love overthinking
I invent with over 200 global patents and inventions. They will remember me. Why inventors create the future.
Thank you
HITS. RIGHT. HOME.
I just finished this at 2:22! You have helped me so much Clark. I love your videos. Thank you!!
What watch is that you have on?
Will this work with overthinking in relationships
you're just Great
Brilliant. But I still want a library named after me...😊
I can remember
All relate to how much are this guy is a dush.
Become an observer of your thoughts.
Depression is fixating on the past. Anxiety gets is fixating on the future
im subscribing
suicidal tendencies creeping in...thank you..
Me overthinking: He wrote Alaph, not Alpha on the blackboard. 🤦🏻
how to stop overthingking in 3 seconds explained in 11 minutes...
No I do !!!!! :)
How do i overthinking in 3 seconds if the video for it is over 11 minutes? Not very time efficient.
This is me - diagnosed ADHD
I need help! Lol
🙏