Letting Go is EASY with this 4-Step Technique (Life-Changing)
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- čas přidán 9. 06. 2024
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In this video, I'm sharing with you the "Letting Go Technique" that changed my life. This technique has helped me to detach from negative thoughts and feelings, and to live a more fulfilling, happy life.
If you're looking for a way to improve your life, then you need to watch this video! The "Letting Go Technique" is a powerful tool that can help you to detach from negative thoughts and feelings and live a more fulfilling, happy life. If you're ready to try it out for yourself, then watch this video and learn how to let go!
You can't let IN the 2.0 you if you don't first let GO of your 1.0. This video will give you the roadmap to letting go! One quick tip - highly reccomend you don't just skip to the technique. I included a deep dive into letting go for a reason. These are the biggest lessons i've learned since first stumbling upon this method three years ago. And without context, the techique won''t work as well for you! For those of you wanting to master letting go and shifting into the 2.0 you... we spend an entire two weeks working with you on this exact thing. If you're interested in working directly with me & my team to create the 2.0 you in under 10 weeks APPLY HERE: www.clarkkegley.com/free-case-study?sl=yt-let-go-new
Have you ever given a dog two bones? 🦴🦴 The dog will try over and over to put them both in his mouth but he can’t… You have to drop the old bone to make room for the new one Fido! 🐶🦴😂
I came across your channel for the first time last night. I'm really impressed with it. Keep up the good work, Clark. Thank you.
😅😅😅😮😅😅😅
😮🎉
🎉
“In the process of letting go you will lose many things from the past, but you will find yourself"
What works for me is journaling. Use a journal that has actual prompts like shadow work journals. Fill them out make pros and cons list and burn it on a full moon night .. it works ❤
This hit me at exactly the right moment. Chronic depression, fear of the future and pressure on myself to perform better again have been eating me up. This is an approach I havent even thought of. Thank you so so much.
Same here 🖤
Choose to be HAPPY 💖
I’m 54 and started an earnest journey to become a good, peaceful person… after a hard revelation that, in a word, entitlement had brought me all my success and also destroyed all that was truly important.
My life is so different now that I literally don’t understand the person in my old journals.
My fiancé and biz partner died suddenly and traumatically last year - and I’m deeply grateful that I changed my life so dramatically while we were together and that I had these principles to guide me through this grief. I asked “let me become someone who can use this pain as a tribute to my love of him”.
It’s sounds lofty, maybe weird but every time I face an obstacle- I ask this “let me become someone who can handle this” or “make peace with this”, “let it go”.
Do not let your thoughts run your life - it’s the most worthwhile challenge you can take on.
Also - quit social media. Find the courage to not be plugged into the system that is way more powerful than we can ever be (I’m watching brilliant minds become toxic - no exceptions. people who know better/best will not engage no matter the social cost.
❤
Yeah same here
Im watching this way later but i unconsciously did this. There were moments where i sat with myself, meditated and let all of these negative feelings about myself, about my situation. Becoming aware of the role i played in it. And i cried so uncontrollably hard each time. After giving myself those 5-15 minutes i just accepted it. I know what i did, why i did it and what i learned from it. And how i did this was by realizing that punishing myself and constantly suffering in my mind will accomplish nothing while moving forward will give me the peace my mind and body deserve. I pray for anyone who sees this that you’re able to get past whatever situation you’re in, remember you’re only human and you deserve to live a happy and fulfilling life.
Thank you
Thank you for this but what about the love of my life. I don’t think I can get her back. I want to get over her but I’m never gonna love anyone like her again. The thought of that absolutely drains my happiness. I feel hopeless and don’t know what to do.
Unfortunately this is why I have ended the relationship with my two toxic sisters. It is detrimental to my mental health to be in a relationship with them. They are abusive, angry women and I've been a scapegoat for over 40 years. Even took pride in letting them. But I read a book called "Boundaries" and it changed my life. They didn't like the new me that wouldn't stand for their abuse and they got worse. So I HAD to end it. I grieved and still have memories. But I'm safe from their toxicity now. I've let them go! Literally.
This hits home. I am doing the same thing. My life is more important to be in a place where you get peace and happiness. Once you get away from toxic people and work on yourself and know your worth it. Love yourself.
💞
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
November 2023
Still glad to update that, by the Hand of God, my sister and I have reunited and buried old wounds and respect each other's boundaries.
Although, the challenge of political polar opposite beliefs is very real, I've chosen to ignore the provking prods. Love Never Fails. ❤️
Hey how are you doing today
I realize that I suffer from a disease called "sentimentality". This video was very timely and has given me the thought points I need to allow certain things go, things that no longer serve me, including a relationship. Thank you for this food for thought.
Am single
100% this is true for me too
This video reminds me of one of my favorite quotes from 'Meditations' : "If you'd only let go the past, entrust the future to Providence, and guide the present toward reverence and justice."♥
Real ones watched letting go 4
better 4 you the second time 🤣
I saw the video, but didn't click right away and couldn't find it later
Yes
Omg I have to try this!💗 I really have been overanalysing the hell out of life and it hasn't gone better. Everything has just gotten worse and more difficult, even though I have been putting hours and hourse on self-help content! Relationships, mental health, rutines etc. Thank you for this🙏
I love your videos on letting go .
It’s about time I heal from childhood trauma .💗
Oh my god, had to come back to this video and thank you because I just realized how much you helped me after I did this. I did it in the day and my mood at the evening COMPLETELY shifted. Haven't felt like this since I can't remember when. Thank you soo much
Youre r8, I can relate to this..
I felt more ashamed, fear, with my breakup like 6/7 months ago.. Its really hurt me. It takes time, hang on. U will get thru to this. 💪💪💪💪
I can't thank you enough for what you taught me today, this was what exactly I needed at this moment. I was desperately looking for a way out of this sick loop that I'v been stuck in it for almost 7 months, I didn't know even how to let go. This made me almost paralyzed, I've been stuck in the stories of the past and now I can see that my fear of being a bad person in someone's mind keeps me stuck in this loop , I couldn't cope with the silence of my ex , now I can see that my tendency to people pleasing wants to keep me attached to my ex that maybe one day he thinks differently about me so if he likes me again then I'm likeable. See, these are all the result that I got from watching your video. Thanks a lot 🙏
Clark, thank you. This helped me very much. There's someone I lost a little over a month ago, someone I loved very much. I've been mourning her, and I was having an extremely difficult time letting her go. I'd have conversations with her in my imagination, even though it would cause me extreme pain imagining her voice and knowing i'll never actually hear it again. This video really helped me truly accept the pain I feel and start to move on.
Clark! I can’t tell you HOW Helpful you are!! I read and listened to so many books and interviews and different coaches But you are the only one who were able to brake the ice I just couldn’t understand how I supposed to “let go” In actuality Huge Thanks to you! You are extraordinary talented in what you do!!!!
Well....thank you Clark!!!! After listening to this, I realized I've already been FEELING step 1, 2, 3 for the past THREE MONTHS!!!.....so, I was writing all this down like you suggested....and what really helps is that you said "Go ahead....allow yourself to FEEL steps 1, 2, 3 as long as you need to." That's a really good idea, Clark! This is just what I needed to hear in order to LET GO. I get it. 💖💟🧡💛💗
So well needed, so well created. A true gem of advice, thank you my man!
I am so grateful for Clark making this videos!
I love the way you explain this. It makes it so simple. Thank you for all that you do to help people to be the best that they can be!
Hello how are you doing today
Exactly letting go of the outcome is so powerful
Thank you this is exactly what I needed for my clients that are always in their heads and have no emotion appreciate this
Thank you for this video Clark!
The four steps presented in the video provide a clear and practical roadmap to navigate the process of letting go. Starting with acknowledging and accepting our emotions, we can begin to release the grip of attachments and allow ourselves to feel without judgment. The idea of reframing our thoughts and shifting our perspective is powerful. By consciously choosing to see situations from a different angle, we can free ourselves from the clutches of negativity and open up to new possibilities.
Awesome video. Thanks Clark!
Awesome content! Thank you Clark!
even after nine months of this video release still helping people around the world find their peace again! thank you so much! this was a awesome video!
You change my life.Thanks🙂
What I do is run through my emotions every night at the end of the day. That way I can have as much time as I need to let it all flow through. Positive and negative.
Good on you, great idea, too - thanks x
That video is so helpful, I used to do that technique, but I really didn't knew how I am doing it! I couldn't help others with the same thing because I didn't knew what I am doing! Now I know and it works, it is a real thing! Thanks for the explanation!
You’re kick off story was a briliant inaligy!!
This is a great video thank you...covers a lot of ground!!! For me letting go is a matter of being present in the now. Not trying to let go of anything but rather embracing whatever I need to let go of as part of my learning and growth. Lose the resistance and the letting go part happens easily.... As Bruce Lee said
"Let yourself go with the disease, be with it, keep company with it-this is the way to be rid of it.”
Your comment has a great deal of value for me, thank you!
@@dianasolfest7237 I am very happy to hear that. Great!
Am single ready for a relationship
Yes!
The negative thoughts part is so good!
Clark I needed this so much. Thank you
Clark you have being sharing life changing information for those in 20s and for all. ❤
I'm going through a divorce right now and I needed to hear this. Thank you for making this video.
Oh wow, perfect timing for me to see this. The examples he gave..., I am literally going through all of it. Love a good synchronicity that helps me to take the next step.
Hello how are you doing today
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
As someone who's been on the journey for 30 years, I love how he breaks down the complex into very simple ideas to understand. It's a gift or results of going to a great communication School😅
It literally is changing my life right now!!
Hey man. I just wanna say your videos have helped me alot. I have issues with keeping my emotions to myself which causes me to lash out and inappropriate times, and it has caused me many problems throughout my life. This letting go technique is helping me lift some weight off my shoulders. Thanks again.
Hi
Exactly what i needed 💯 🙌 tysm :)
This video resonated with me more than I can could possibly explain. I appreciate you so much Clark! 🙏
Hello 👋
Loved this Clark 🙌🏻
Can you do a video where you actually walk us through a meditation or get us started anyway? That would be fantastic! Thank you for sharing this with us. Much love sent your way !
Thank you for this!
Thank you so much for this video. After watching it I immediately tried it and I have cried, like really cried, for about half an hour. Just sitting in it, letting it out. Now I remember why I did this when I was younger. For some reason I had forgotten how important this is. Truly, thank you.
Am ready for a relationship
this was really well explained, I learned a few things
Thank you so much for this ❤
Grateful!!!❤
Thank you Clark!
Thankyou so much I will certainly give this a try.
Clark - That is so spot on. Great little tool for many people. You can also breath into your body and let go of the area you feel sensation or tightness. Sentience. Not logic. 🙏
Here for a relationship
@@LauraCherry-on8qi hello how are you doing today ❤️
Wow great video, this is exactly what I needed and didn’t even know it , and you explained it so well , thank you.
This is so refreshing. Kudos!
Thank you for sharing. Great explanation.
I am truely impressed! A really profound and deep approach to letting go! Opened my eyes and helped a lot! Cudos! ❤
Wow. Thank you for sharing. 🙏🏻
Thank you Clark, This one really helped me !
This is exactly what I was in search off it's so accurate thanks
I was wondering what happened to this upload. Glad its back up. This was a good one
Thank you for your insight, Sir.
Such great content!! Keep it going please ❤
This is a great video, very well explained. Thank you for this ❤
Hello how are you doing
This video is insane. Thank you so much, this has changed my life more than you know :) keep it up!!!
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
Thank you for the content. This has helped me so much in the last couple of weeks🙏🏼
Hello 👋
Trauma is a tough one for me…How to let go cuz it’s part of my physiology. Not impossible…just takes time and perseverance. Thank you for the video!
amazing - even more because of the timing for me to hear this ❤
Hello 👋
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
Amazing video, so simple for somebody starting off 👏🏼
Totally enlighten me, thanks so much ✨
Thank you so much for the video 😊😊
Amazing content as always!! 😁
So good, you rock!
You're so correct 💯
Love this dude!
Oh, I m just there..now...THAT WAS GREAT.Thank you.
Thank you, it worked immediately
thanks man . really helpful video
Well explained thank you 💕💕
You helped me so much, thank you!
Oh yrs , Definitely feeling the ❤
I was just talking to someone about this. Love your demonstration ❤
Thank you 🙏🙏🙏🙏this is so helpful.
so.. somatic healing. To drop into your body and connect with your emotions.
powerful stuff. I love your channel
Thank you so much 😊
Nice video. Communication period. Is Key. Letting go interpersonal and interpersonal.
Real discover for me was the emotion to thoughts relation. That one emotion can trigger millions of thoughts, so if you get to know how to let go of lets say, fear, next time you feel it in different situation it doesnt overwhelm you anymore.
👍🏻Good Stuff! I always enjoy your videos
Wow! I started meditating a few weeks ago. I started feeling better so I decided to do some research. Here I am!! Your video was speaking to me...I want to let go but I don't know how. Thanks
Hello 👋
Manifestation is how to prey. Its all about the emotions behind it. Ask in gratitude for what has already been given
Listening to you. All my anger just went away. ❤❤❤😊 thankful
Wow!!! Thats awesome!!!!
Thanks man 🙌♥️
This was awesome
Thank you
Bro. Thank you so much
Thank you Brother
Thanks man 👊
Letting go is something I am researching, then I across you video.
Cool video. My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.
Amazing, how did you get a spiritual counselor, and how do i reach her?.
Thank you for this valuable information, i just looked her up now online. impressive.
The best talking about the topic come cross