Here’s a meat-free, super delicious Spicy Brown Lentil Curry |

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  • čas přidán 9. 09. 2024
  • Here’s a meat-free, super delicious Spicy Brown Lentil Curry made with KOO’s whole brown lentils.
    Ingredients:
    Cooking the lentils:
    * 1 cup KOO’s whole brown lentils (aka masoor, biryani dhall)
    * 1 liter water
    * 1 teaspoon vegetable oil
    Braising the curry:
    * ½ chopped onion
    * 2 slit green chillies
    * 1 teaspoon cumin (jeera) seeds
    * ½ teaspoon fennel (soomph) seeds
    * 1 star anise
    * 1 bay leaf
    * ½ cinnamon stick
    * 1 teaspoon garam masala
    * ½ teaspoon cumin powder
    * 1 teaspoon coriander powder
    * ¼ teaspoon turmeric powder
    * ¼ teaspoon cardamom (elachi) powder
    * ½ teaspoon chilli flakes
    * 1 ½ tablespoons chilli powder
    * ½ teaspoon ginger & garlic paste
    * 1 tomato, blended
    * 1 sprig curry leaves
    * 1 potato, peeled & cubed
    * Salt to taste
    * Boiling water as needed
    * Fresh coriander (dhania)
    Method:
    * Rinse & remove any stones from the brown lentils & add to a pot on high heat. Cover with water & add a teaspoon of oil. Boil for 15 minutes or until soft. Thereafter, strain, rinse & set aside in a bowl.
    * To a pot on medium heat, add 2 tablespoons vegetable oil, the chopped onions, green chillies, cumin seeds, fennel seeds, star anise, bay leaf & cinnamon stick. Mix & sauté until the onions are translucent.
    * Add garam masala, cumin powder, coriander powder, turmeric powder, cardamom powder, chilli flakes, chilli powder & ginger & garlic paste.
    * Mix well & add in the blended tomato & a sprig of curry leaves.
    * Mix & then add in the cubed potatoes, salt to taste & some boiling water. Cover & cook until the potatoes are soft. (Add more water as needed).
    * Once the potatoes are soft, give it a quick stir & add in the cooked lentils. Add a little fresh coriander & some boiling water.
    * Mix well & cook for 5 minutes to infuse flavours.
    * Plate & serve with fluffy rice & garnish with freshly chopped coriander.
    * Enjoy!
    🎁If you buy any 2 Koo Pulses products, you have a chance to win 1 of 2 R1000 vouchers daily.
    🔔Follow the hashtag #EatBetterWithKOOPulses for more recipes.
    #eatmeerecipes #lentils

Komentáře • 7

  • @Kajolpillay
    @Kajolpillay Před měsícem +1

    Thank you! my sister eats this almost everyday.

  • @alliemanuel9692
    @alliemanuel9692 Před měsícem

    Hi do u use chilli powder or Ure mix masala if u use chilli powder only do u use the hot one or Kashmir chilli powder

  • @prinida.moonsamy
    @prinida.moonsamy Před měsícem

    Looks so delicious 😋 definitely going to try this 👌

    • @eatmeerecipes
      @eatmeerecipes  Před měsícem +1

      @@prinida.moonsamy thank you ☺️ enjoy

  • @JudyNaidoo88
    @JudyNaidoo88 Před měsícem

    Lovely 😋
    Can't wait to try 😊