Exposing Bodybuilding's 2 Biggest Nerds (Jeff Nippard and Dr. Mike Israetel)
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- čas přidán 1. 06. 2024
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Optimal bodybuilding has gone too far, so today we expose the two biggest nerds in bodybuilding which are Jeff Nippard and Dr. Mike Israetel or Renaissance Periodization. We react to Jeff Nippard as his recent video: Overrated: The Worst Fitness Advice Ever.
Video Chapters
00:00 Introducing The 2 Nerds
02:21 Physique Rating
03:51 Cheat Reps
05:06 Muscle Soreness
08:48 Bro Splits
10:12 Training to Failure Part 1
11:42 Training to Failure Part 2
13:40 Mind-Muscle Connection
15:03 Dirty Bulking
16:53 1 Gram of Protein Per Lb of Body Weight
18:16 Pumps
20:00 Body Recomp
20:54 Natty or Not Videos
22:05 Natty vs Enhanced Training
24:55 Cold Showers
26:02 No Fap
27:49 Locking Out the Knees
Original Video: • OVERRATED: The Worst F... - Sport
Thanks to MANSCAPED for sponsoring today’s video! Get 20% OFF + Free International Shipping with promo code “COACHMARIO” at manscaped.com/coachmariorios
I thought you were the type of person to hate on Sean Nalewanyj as well?
big fan lol my brother loves annoying me whenever I use any machines because of you
The shorts are funny this is just pathetic and sad. Trying to leech, you’re never gonna get anywhere as shown by the views you get.
@@billybilkens lmao
@@notsurefornow69he loves Sean actually but he's better than him because he also does other sports unlike Sean
Bros talking about being humble but half the things he says and does couldn't contradict that statement any further lmao.
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Anyone who says "I'm humble and my ego's small" probably isn't.
It's like that guy at the party who says he chill and then within half an hour is the drunkest person there trying to fight everyone.
Wow because outright stating that isn’t being sarcastic about it atleast to some degree
so if you try to stay humble you’re automatically a poser now😂
Seeeethe
And that's why Leon Edwards isn't a bodybuilding nerd.
I just don't want this reply corner to be empty, so can I get likes🥺?
Actually 🤓 MMA fighters are nerds too
@@paganminster745 anyone that obsessed with something too much could be considered a nerd, I'm ain't saying it's a bad thing though MMA or any combat sport fighters are human too
But you are
1) Bodybuilding studies can't take into account outside variables...
No shit, that's why you see large sample sizes, randomised allocation to experience groups and significance testing of results.
2) Fitness influencers are going to find studies that fit their agenda...
That's all you and your brother do to
3) Bro, 3-4 sessions per week is not a bro split. At most that's PPL if not UL or full body.
4) You'd have to be absolutely destroying your muscles to need 6 days recovery between workouts for the same muscle. If you're training that hard your CNS is not going to be up to training a different muscle group the next day with the same intensity.
5) Bragging about not reading studies is a pretty bad look for an exercise scientist.
6) As far as mind-muscle connection, forcusing in form is not really mind-muscle connection in the sense of what it's being portrayed here. If you tried to guide your form based on how the delt feels (I.e you know your form is good because you can feel your delt is doing all the work) than that is what is generally referred to as mind muscle connection. And studies have shown that to be inferior to focusing on the external movement as you are advocating.
dude did you even watch the video?
@@fayziofnWhat makes you think I didn't?
@@mitchellcotton7346because your just repeating what the bodybuilders said
@@ArjunMangat69 How would I have known what the bodybuilders said if I didn't watch the video?
Believe it or not, the combined expertise of a Professor and Masters Degree in exercise science is more nuanced and reflective of reality than the guy with a Bachelor's degree and a truckload of confirmation bias.
@@mitchellcotton7346 difference between watching the video and understanding the video whilst watching, you are obviously hurt that Mario insulted your favourite bodybuilders so you just take the bodybuilders side, since Mario’s claims are all backed up by logic and proper understanding of anatomy and exercise science
Bro wasnt humble in a poll so he needed to clarify it in the video
Don't get what this guy has against "nerds" lol. Seems like he's just insecure about his status in high school and now that he's succeed on CZcams and looking better he wants to claim some kind of superiority over other people who lift because they are "nerds." Weird.
Mario is probably projecting his insecurities.
Well obviously. He got his bachelors in a random online class while someone like dr mike has a phd. He is insulting them even tho he is inferior in every aspect of life
Everytime americans want to critique someone, they just throw around the word insecure without any backing. At this point I have concluded that the insecure ones are the ones that us that word while trying to criticize someone.
@@mownetharanaks this has nothing to do with Americans bro
@@ma-ux7wzrandom online? The guy went to college and got his degree are u slow ?
Lil bro has been onto absolutely nothing this whole video 🔥
For real
Cope butt hurt bodybuilder
@@lolodaamimedude386 you might need to fix that grammar, doesnt exactly make sense
@@lolodaamimedude386 stop slurping up youtubers lil bro its not a good look
@@TheHomieTito bitch I ain’t slurping no one tf it’s cause he speaks farts about health and shit and nt you don’t like him ur just unhealthy lmao
bros pissed that they actually understand the science and studies behind working out and he doesnt 😂
This fella got no idea what he is talking about, and the raised voice tone trying to create some dramatic effect here is non-authentic af. He is doing this solely for the clout. Do not listen to this clown fellas! I applied a ton of Mikes advices with me and my clients and stuff works wonders. You cannot really deny it if you possess a sufficient amount of brain cells to understand and apply what Mike Israel is explaining.
just hit lateral raises without a belt unlike andrea eubelt today mario, god bless ☝️❤️
Super proud of you
@@Coach_MarioRiossame
Your Mario wasn't natural while his transformation either.
Rule of thumb, people: the more someone tells you how humble and secure they are, the more they are not.
You don’t know what sarcasm is 😂
@Coach_MarioRios you are a jealous chump
@@Coach_MarioRios you're ghey
@@Coach_MarioRios "im not a bad writer, yall are just stupid!"
@@Coach_MarioRios this is NOT sarcasm bro, you were being 100% serious now that everyone calls you out on your BS you backpedal, god youre a b!tch
The "anti social social club" hoodie with bodybuilding killed me☠️
It's not Mike's fault that you cannot understand simple terms thus you think he's overcomplicating it.
Idk might just work well for me but I tried jeff nippards program back in 2021 and a few different ones after and jeffs program schemes were solid asf. I highly recommend it if you’re trying to build strength. Everytime I find myself going back to his programs.
Yeah because he actually knows what he's talking about
both of these guys are credible af. This guy is hating on them to gain some clout it's just pathetic
Got all his programs, they are one of the best i had
Let's see... two qualified professionals. One with a bachelor's degree and 15 years of natural lifting and the other with a PHD. In the other corner.... Mario Rios. With the minimal qualifications to count as a degree and the strength of an average highschool lifter
Could you please give me the link of jeff's training program?
I'm trying to train for strenght but I'm struggling to find a good program
How can someone be so unlikeable 😂
I swear one of this mans new year goals was swear in every video/short ☠😂
This is like Machine Gun Kelly doing a diss track on both Dre and Eminem
lol perfect example
Delusional and insulting to compare these two clowns to Dre and Eminem
imagine calling yourself humble then releasing this pick-me masterpiece in drama farming
Bro is mad they get more views than him
Finally the long vid dropped banger as always
Says Israetel is a nerd who takes every chance to flaunt his PHD status in his videos and he doesn’t because he is humble. Meanwhile, he has CPT and Bachelors of Exercise science in the channel description.
Also takes a dig at him for bodybuilding not being a sport and insults him for having a degree is sports pathophysiology, while neglecting the fact that he is a competitive jiu-jitsu player and his science helps train actual athletes. Crazy what this dude will say for clout
Stay mad. Dr Israetel can barely move, dude might as well be disabled.
I can feel the content coming inside me
You're very open about this
Ok lil bro
We got one nerd reviewing two other nerds workouts ! Nerd trifecta !
but this one is screaming at all times
Thank you Mario Rios for saving fitness thank you for making me athletic and strong now I could finally push people off easily while playing rugby I weigh 207 ibs 5’10 I think about 21% body fat gonna do lean bulk while doing athletic bodybuilding movements then after 2-3 months I’m gonna cut while I’m shredded at 195ibs
Why are you shouting dude, you are going to scare your last two braincells away.
Cleanest ad transition by far in a video
I’m a pro what can I say
Your Mario wasn't natural while his transformation either.
@@user-hb6dl2qe8v bro he says alot of stuff but he's 100 percent natural u must be an idiot to think if he's not
Genetics are already taken into account in randomized trials.
Diet is already taken into account in randomized trials.
Every possible confounding variable dissapears on randomized trials with a big enough population.
Very informative video man
Sarcasm?
@@user-taylor88 did you even watch the entire video you goof
@@boomtownvideos6202 yeah he just did a greg doucette impression (i.e. squealed at a camera incorrectly about others more popular)
I’m stoked to see you mention Alexander Bromley in this video. I love his content and I’m running one of his programs and so far it’s been great. He has a way of explaining that very easy to understand and digest. I’d highly recommend checking his channel out
I've finally been waiting for these long-form videos they are way better than shorts because it shows allot of details
Thanks for the content I’m pretty ripped and feel confident abt my body now
Mario's stopped being family friendly now
Mario be cooking these bodybuilders😭 I love it🤣
16:37 it shows dirty bulking does give you more muscle mass, but I suppose it goes down the drain when you try to cut all that enormous amount of fat.
You forgetting Mike is a Brown belt Bjj competitor so it’s not like he doesn’t do sports and hey maybe his phd does help him with stuff like that
PhD makes you qualified to teach at universities which is why many people don’t pursue phd’s as it’s needless. And bjj without striking are for nerds to afford to get hit in the head
@@Coach_MarioRios You sound like exactly like Sneako.
@@Coach_MarioRioswhat about striking without BJJ?
@@Coach_MarioRiosby ur logic you shouldn’t be sparring and using gloves and head protection but you continue to do so in multiple videos 😂
@@Coach_MarioRiosyou are delusional. Phds can start anywhere and they contribute to actual scientific research. Its funny you downplaying what it takes to get a phd when you dont even have a masters 😂
This is why Leon edwards has the most aesthetic physique and is an active subscriber to manscaped
Hey Mario, what do you think of the 5x5 workout program?
Not the biggest fan. When training for strength you focus on intensity not volume. So why 5 sets which is a lot of volume? That’s fine for hypertrophy but not strength
@@Coach_MarioRios 5x5 is the most popular and best program for beginners, WHy ? BECAUSE IT WORKS. Got my Deadlift to 250 kg then I switched to 3x6 to get it too 320 kg. You telling people that its not Optimal for strength is a joke.
@@NickG409I 100% agree 5x5 helped my bench press sky rocket
@@Coach_MarioRios Strength and Hypertrophy is the same thing. You don’t get bigger without getting stronger. That’s why calisthenics athletes don’t get bigger until they increase the weight either through weighted calisthenics and or through free weights. It’s called progressive overload. Subsequently, getting bigger allows you to lift heavier due to force which is mass x acceleration. I thought you had a bachelors degree. 🤔
Can I get some advice i am a high school student and i typically only have one to one and half hours to exercise daily and i want to learn mma so should i train mma 6 days a week or go to the gym 3 days and to the mma gym 3 days(btw the mma gym has a schedule of 3 days, strength and conditioning and 3 days technical work )
Yeah don’t listen to this man WHATSOEVER, that’s the best you can do on the longrun
Yeah I was also gonna say that you should definetely stay away from this channel. I would recommend Jeff Nippard, Mike Israetel and Jonni shreve. They all give great advice
Listen to the men he is talking about, not the man talking
1:56 "very humble"💀
Who's gonna carry rios twins🔥🔥
The ongoing debate between the efficacy of free weights versus machines for strength training is nuanced, reflecting a spectrum of preferences, goals, and physical considerations. While machines have their place in a balanced fitness regimen, particularly for beginners or those with specific rehabilitation needs, free weights arguably offer superior benefits for most individuals. This essay delves into the reasons why free weights are considered superior to machines for enhancing muscle strength, promoting functional fitness, and offering versatility and adaptability in a workout regime.
Free weights, including barbells, dumbbells, and kettlebells, demand a greater degree of balance and coordination compared to machines. This requirement for stability activates multiple muscle groups simultaneously, including both primary movers and stabilizing muscles. For example, performing a bench press with a barbell not only engages the chest muscles but also requires the activation of the deltoids, triceps, and various muscles in the back and core to stabilize the weight. This comprehensive engagement results in a more balanced muscle development and strengthens the body in a way that mirrors everyday movements and activities.
Another significant advantage of free weights is their contribution to functional fitness. Functional fitness refers to exercise that improves your ability to perform everyday tasks. Since free weights more accurately simulate real-world movements, they enhance your body's ability to perform common tasks, such as lifting heavy objects, pulling or pushing doors, or squatting down to pick something up. This is because free weights allow for a natural range of motion, enabling the body to move through paths it typically follows outside the gym. In contrast, machines often lock the body into an unnatural position and guide movements along a fixed path, which can limit the development of functional strength and potentially lead to muscle imbalances or injuries.
Versatility is another area where free weights shine. With just a set of dumbbells, one can perform a vast array of exercises targeting all major muscle groups. This adaptability makes free weights not only cost-effective but also highly efficient for those looking to maximize their workout variety without requiring extensive equipment. Furthermore, the ability to easily adjust the weight lifted allows for progressive overload, a key principle in strength training where the amount of stress on the muscles is gradually increased to stimulate muscle growth and strength gains. Machines, while useful for isolating specific muscles for hypertrophy, often lack the same level of versatility and adjustability.
Lastly, the psychological and motivational aspects of using free weights should not be underestimated. Many individuals find the process of physically handling weights, setting up their exercises, and directly feeling the resistance through their movements more rewarding and engaging. This direct interaction with the weights can enhance the sense of accomplishment and progress, fostering a more positive and sustained relationship with fitness.
In conclusion, while machines have their utility in the fitness world, free weights offer undeniable advantages for those looking to build strength, improve functional fitness, and enjoy versatile workouts. The holistic engagement of muscles, the promotion of natural movement patterns, and the psychological satisfaction derived from using free weights make them a superior choice for most gym-goers. Ultimately, the best fitness approach is one that incorporates a variety of methods, but for those looking to maximize their strength training benefits, free weights are a clear frontrunner.
How does anyone take "coach" Mario seriously? This guy says that he could be a pro bodybuilder if he took steroids. He clearly does not know about what I takes or about PEDs.
Most his fans are kids so aint learnt enough to know its bs. Kinda cringe seeing so many getting hyped up because he started swearing
6:42 mario using a machine💀
mario never fails to glaze on leon edwards 🔥🔥🔥🔥🗣🗣🗣🗣🗣
This is why leon edwards watches mario rios to have the most aesthetic physique in the multiverse
thats why mario rios is pregant with leon ewards
This is why Jeff nippard will be Mario's best friend
Putting the styles of training aside, a lot can be learned from dr. Mike and jeff nippard as they give valuable information on what is more effective and what's less according to the latest research and what they've studied in the past.
I mentioned that at the end of the video
@@Coach_MarioRiosYeah after spending 20 something minutes trashing them for views
@@TheCatabolicTrex his point is that you shouldnt take their advice as if it was the Bible, same as his, read and do your own research
@@reiver. Uhh I'm pretty sure NEITHER of the Rios bros have EVER said that you shouldn't always take their advice
Jeff and Mike's video has been a blessing to my fitness journey and learned a lot from them. Watching this video makes me confused on why some guy who yells in front of a camera, snatches sponsors, and provides no actual workout technique videos. I love how he tries to compare his bachelor degree versus a PhD. Really aiming for the younger sweat lords.
7:54 Bro You literally have the most aesthetic shoulders of all time!!
Where
timestamp is given@@MaksKuaka
Isreatel OHP’d 275 for 8 with his weak ass core. You are maxing out a half squat with 315 on the bar and popsicle sticks for legs.
Hi Mario,
to begin with, I would like to congratulate you on the number of subs (I followed you when you had about 80k). I have been training for about 9 years (but with interruptions) and I have problems with increasing the number of pull-ups. At the moment I can do 100+ push-ups (I have 72 kilos out of 170), but only 16 pull-ups. If you could write me a message to increase the number of repetitions. I know you made shorts about adding extra weight, but I haven't been able to move for 4 months. Thanks in advance for your advice.
Switch grip variation and try increase reps by performing 4 sets till failure twice a week. Do that until you plateuo and then switch grips again and repeat the process
@@RDR.EDITS124 thank you very much. I will immediately include it in the training.
@@Renato-zw2gxTry including weighted pull ups. I was also stuck around 16 reps for quite a while but included weighted pull ups, slowly overloaded and now I am at 15 reps with +25kgs and without added weight around 30-35
Love the vids Mario!🫶🏻
Hey Mario please respond to this. What's your opinion on Mike Tornabene's physique. He plays Dom Mazzetti in BroScienceLife CZcams channel. He works out like an old school bodybuilder without ever messing with gear. Do you think he is in a healthy range of physiques? He got really defined abs as you could see in older videos.
In my experience even after the noobie gains phase compound movements build just as much muscle as 'optimal muscle isolation'. And then I completely ditched machines and started working out not like a lazy wimp.
I agree with every one of your points but I am still guilty of using a belt as I do a lot of 1rms.
using belts in 1rms is completely fine imo
You should use the belt for 1Rpm so you are all good 🙏🏼
What’s crazy is, just about anything works if you stick to the basics like recovery, progressive overload lmao
@@nitolinilo9034yeah training is very simple: get stronger, chase goals, don't get injured. If you train for strength, low reps, hypertrophy medium reps, endurance, high reps
No, they don't, if that were true then you could just do bench press for your chest and triceps and be out of the gym in 20 minutes
And thats why the mma guru is the most optimal mma youtuber
Im 1 minute in the video and already knows Mario is gonna cook - great content
If you need to mention that you are humble every 10 seconds of the video, I have news for you buddy...
He’s literally joking bro you can’t be this dense
mario rios never fails to fill us up with leon edward's top physique
This is what love for another does
Mario be out here improving the fitness industry 😃💪
He making it worse😂
@@gokustillsolozz2939 He is a Clown and that ok. Why need more Laughter in our life !
@@NickG409brickhead bodybuilder alert
@@bobjimbobjim9006 oHH the Irony
@@NickG409 lol why are u on his channel if you’re here to hate, go buy some roids bruv
Goat of fitness
What do you think the best exercises are for wrestling?
For resistance training pulling and leg exercises, as well as resistance bands for practicing shooting. So things like pull up, rows, squats, and deadlifts so be the priority. Anything else that makes you stronger will help but also takes more time and effort. Free weights and calisthenics are ideal but machines are better than no resistance training.
How are you not building strength during a lat pull down?
Can you tell us the best phisique for volley ball ? (Please you can even make a video out of it)
prob the basketball type of physique but not as big as for example lebron u get what i say since u don't have to make contact with other players
Same thing with Greg screaming about maingaining. When most of his life he was cutting and bulking himself.
Because he was competing. He went to a low body fat percentage (cutting) because you need to have very low bf on stage. Being so lean is unsustainable and therfore he needed to get a higher bf (bulking).
He advises the normal guys who lifts for health and looks to maingain, because the normal guy is not a bodybuilding competitor
How could you possibly be upset by someone making recommendations based off science? 😭
I explained why in the video. So many flaws in science in it causes people to do unrealistic dorky exercises to build .0000001 percent more muscle
@@Coach_MarioRios Science is not a instructional on how to work out. It simply tells us what is the MOST optimal form of training which we can then use to guide us on exercise selection and training methodology that best fits us as individuals.
Which is exactly what Jeff and Mike preach...
Cardio builds muscle according to science. So you gonna go run to look like a bodybuilder? Again, I explained the flaws in research in the video
@@Coach_MarioRios Cardio does build muscle... but could you show me a study that says cardio is the most optimal form of exercise to build the most muscle?
You keep saying there's flaws in research when it's more likely that there's a flaw in your comprehension of science.
You are telling me cardio builds muscle?! 😂 alright bro go jog and become a bodybuilder. I will repeat myself again, go look at the video where I explain the flaws in research and why they shouldn’t be looked at as gospel. That’s how these bodybuilders fool people (like you clearly)
23:00 I have an interesting question
Most of us can easily tell if someone is natty based on their physique, BUT, how easy is it to tell if someone is natty or not based on just their strength? What numbers are naturally attainable?
Rario mios humbling bodybuilders with his humbleness #Koach
😅
Best video yet !!
🫡🔥
Multiply your body weight by .7 and just remember the f*cking number! - simple and easy lol 😂
6:31 those lifting straps💀
A guy who thinks lifting belts are bad for core is shitting on Israetel and Nippard. I am a huge supporter of freedom of speech but if someone stopped this man from yapping it would be good for everyone
Mario I am a big fan and I want to spar with you. We can do kickboxing. I do muay thai i think it'll be fun but I don't know if I can go because I'm 13 but you really changed me I started martial arts because of you and I really hope one day we can spar how much love ❤️
Thank you for proving over again that the majority of his fans are in fact 13 yo ❤
Making fitness greater again each week
God damn, didn't even mention your Bachelor in Yapping when listing your credentials... You must be humble after all...
Jeff Nippard is the only fitness influencer I follow till now.
Mario swearing really sets the tone on how serious he is about this topic. Love the great stuff he’s doing in the fitness community!
hashinshin catching strays lmao
Mario and Martin cussing is thr funniest shit ever.
What should I do if i can't do 12 pull ups for hyperthrophie?
This is gonna get spicy
Does anyone know what the name of the song in the BR is?
Thanks for helping me mario im now stronger than most 15yrs at the same size
u deadlift 510?
0:09 naaa bro didn't had to do me like that😭😭
Oooo, look at the great Mario Rios who reads text books and not science papers and that's why he's got so aesthetic chest, capped as f delts, and don't even mention his star busting abs also his so well developed and proportional legs.
Man who are you kidding. Just look at your chicken legs for once and then re analyze if you know how to train.
9:22 Bro got caught using a belt💀
This 🤡 have belt obsession.
7:40 literally what i was saying when everyone started hyping 52 sets per week when dr mike made a video about it, and did not mention that the lifters were very big and experienced upto 7 years, and the sample pool was only of 31 people, this study doesn't even represent normal population at all
How tall are you
He's 5'10 according to google, and also he doesnt look that short compared to leom edwards whos 6'2
Do u do 3 back exercises or 4?
And that's why Leon Edwards has the most aesthetic physique in the world
Bro compared Bachelor's degree with a Phd degree
Mario once again uploaded a rant, the circus is back in town!
I felt like Jeff was glazing Dr.Mike lowkey
Who knows
Who has better physique mma guru or lucas tracy?
MMA guru
@@marco7940 i think so as well, better shoulder waist ratio and taller. Lucas is like 5 7" but lean
Waiting for guru’s body transformation
genuine question, why dont you classify bodybuilding as a sport? what classifies a sport to make bodybuilding not legitimate?
Because it’s not performance based. If you think a beauty pageant is a sport than sure call bodybuilding a sport
@@Coach_MarioRiosbig difference is a beauty pageant doesn't have you flexing constantly (pretty exerting) while at a body fat% so low it can hurt just to stand. And it does have certain performance aspects as posing is a performance and not being able to do it can effect the outcome of the comp and while doesn't sound hard on paper there's some skill to it which does take effort. Kinda sounds like you don't like and respect it without actually knowing much, and just basing it of what you see in pictures. Its like thinking you know what football is without ever having played or watched a full match. But i guess bodybuilding being a sport is based on opinion as everyone seems to ignores that it meets the definition of a sport.
@@cb-vg1gx☝️🤓
@@Coach_MarioRios do u consider chess or esports sports?
@@kosaki59chess could be classified as a mental sport
Look at the 2 nerds just chillin talking.. then you have this hyper guy aggressively screaming at a camera how they’re wrong 😅
Mario the truth Fr , he really knows what he talking about
Ye and the dude with a phd and 20 years more experience in the field clearly doesnt
how are u so humble
Honestly loved hearing you talk about the training to failure part, it gave me hope for you in the future, you actually sounded reasonable and intelligent, especially since you just sound like an upset 12 year old for the rest of the video.
Good thing I didn't make the list
Saùl Suleks is crazy 😭😭😭
You're too smart for that
Jeff Nippard is better than 99% of the internet tho
Different people, different point of view
Natty training vs enhancement training is completely different that’s probably the one thing I don’t agree with on Dr. Mike no natural can keep up with an IfBB pros style of training that high volume is way too much in fact the natty person would be injure themselves or over train them selves, hadi choopan who was Mr Olympia for a bit for example is the same height as me I guarantee I would not look like him as a natty even with the same volume of training
Jeff is enhanced too
@@TetsuoTakayamaCyberpunk he isn’t actually he proved it ☠️