Diet and osteoporosis - Prevention is better than cure - Knowledge Works
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- čas přidán 3. 08. 2024
- NOTE: Please be aware that this is 2011 video, and we are aware that there have been many new developments both in treatment and management of various conditions, so please conduct further research before following advice/s presented in the video. Nevertheless, we decided to keep this video public given that this was a public lecture and as such is deemed to be of archival value (University of South Australia).
More than 2 million Australians are diagnosed with osteoporosis each year. Every 5 - 6 minutes, someone is admitted to hospital with an osteoporotic fracture, which often results in early death or at the least a loss of mobility. The direct treatment of these fractures makes up $1 billion of the national health budget.
Yet, osteoporosis remains one of the most undetected and under-treated national health priorities, accounting for only 0.6% of the conditions managed by general practitioners.
To help reverse these statistics, can public health measures be identified to help prevent osteoporosis, reduce its pain and suffering, as well as reduce the ever expanding healthcare costs?
Dietary calcium and vitamin D may be part of the solution. Recent research has identified a new pathway for action for both of these nutrients working together in bone cells to improve bone strength. This pathway provides a mechanism for increased vitamin D status and adequate dietary calcium to prevent the development of osteoporosis.
It’s not just how much calcium you consume, it’s how much you absorb.
Very good presentation. In light of latest developments reported by leading medico-nutrition experts, including cardiologists, the calcification of arteries and development of kidney stones, are to be avoided. Therefore, we need revisions in
Great presentation! I couldn't agree more-prevention is definitely better than cure. When I noticed early symptoms of osteoporosis, I did my research and found that a calcium-rich diet and natural supplements like standardized hot water root extract Tongkat Ali helped me. Two years in, I haven't experienced any back pain. I recommend talking to health professionals before taking any supplements, as they may work differently for each person.
I hopped into the comments as I started watching the video and y'all saved me the time! Yikes🙄 why is this still available to view and mislead people? It's scary and wrong
Thank you Doctor. Perfectly explained.Brilliant . XXXX
Very good information, Thank You.
This presentation does not mention that countries with a high intake of dairy products, like North America and Scandinavia, also have the highest number of osteoporotic fractures. Nor is it mentioned that a high intake of calcium can cause cardiovascular complications.
Finally, I think that a vitamin-enriched snack bar is a bad solution.
Perhaps in north America there are more fractures because we eat a 63 percent junk food diet here.
I drink milk regularly and have great bones at 67. I think it's done me a lot of good.
@@LisaMurphy I never drunk milk and I’ve been diagnosed with osteoporosis of the spine. Just about everyone wants to make milk the culprit.
Vitamin D3 ,Vitamin K2 ,Zinc .. 500 m calcium , green leafy vegetable , couple of figs and hand ful of almond walking and doing weight every day helped me a lot , improved my bone density . I am vegetarian
Supplementing with calcium can cause cardiovascular issues - not calcium from diet.
North Americans don't exercise, don't go outdoors often (Vitamin D), so just because they drink milk doesn't mean they're getting adequate calcium or that they are absorbing it. The speaker did a great job emphasizing how challenging it is to actually EAT enough calcium every single day. Combine all that with high stress, which impairs absorption and bone deposition with busy work schedules and poor diet, you can clearly see why this is a problem.
Thanks
Its better to know
Good
When was this talk presented? Was mention of dark green veg discussed as calcium source?
Contd. From previous para..
RDI of Calcium, and Vit D, and perhaps inclusion of Vit K2 to remove extra deposits of Calcium in bones as advocated by some medical experts. It is to be noted Vit D consumption has increased among people after its immunity boosting properties, which have been reported in media. Regards!
I thought K2 shuttled calcium out of the heart and into the bones?
Not to remove extra deposits of calcium from the bones. It is to get calcium into the bones.
it so simple...drink milk, but don't forget the humble Dhania (Coriander leaf) chutney with Daal Chawal (Rice & Lentil Soup)
Thank goodness for
Shouldn't Vitamin K2 be advocated to draw the vit D away from soft tissues (to avoid calcification of arteries and kidney stones) and direct into bones?
Vit D also correlating with optimum immunity against viruses and reduces the inflammatory response which is why so many people with Covid who are Vit D deficient are becoming so ill and worse.
Wondering if people living above the arctic circle suffer with a higher rate of osteoporosis due to six months in darkness.
The Inuit people die earlier.
20.03 into this video, is Howard Morris really recommending cows milk as a good source of calcium? Some medical doctors strongly disagree.
Sesame seed.
Why can’t I get sound
now on this 👏👏
Lots of bad advice here! Margarine instead of butter? Rubbish!
Outdated yes.
Makes you think how much of the CURRENT advice is correct!
I agree
Yes, lots of outdated info. I could not loose my time watching this video to the end.
Did any questions clarify this butter advice?
Seed oils healthy? This presentation did not age well...
This is old information…….
Not very promising ...not very usrful
Shall we eat more CHEESE ??
Who cares about astronauts
Ignorance evident. No need to personally care for astronauts but for the experiments they are able to conduct with plants, animals including insects, elements and the human body. Floating around without earth's gravity has shown damage to their bones, muscles and organs. They are put in regimes of forced exercise which has shown that they loose less mass, bone and muscles when forcefully using them such as on earth. Apparently you were unable to capture any knowledge from this valuable presentation.
NASA
Astronomers are just example how they loose muscles without exercise and weight loss . For osteoporosis exercise important as a weight bearing exercise
Prevention is better duh!
What about those that with bone loss? Stupid lecturing
It is a lecture, not a medical diagnosis or care plan. I found it very useful as it has helped me understand the importance of Ca and how the 'Ca economy' works. I have improved my wrist BMD by taking Ca together with Vit D3 and Vit K2, aided by exercises geared towards increasing bone density, all prescribed by my holistic GP.