First Week of Training

Hello everyone, this is Ítalo Valu, your coach!
In today's video, I will guide you through using the TrainingPeaks platform for your training plans.
Access it on your preferred device, but I recommend starting on your computer for better viewing.
Check that the training sessions are programmed correctly and send your questions to [e-mail].
The first week is crucial, including a fitness test to adjust your workouts.
With defined thresholds, you will know the exact intensity.
And don't forget, our workouts are adaptable for platforms like Zwift. Let's evolve together on this journey!
#Training #Preparation #physicalconditioning #Conditioning
SETUP USED IN THE VIDEO
RYZEN 5 5600G COMPUTER - 16GB RAM - 500GB SSD
GARMIN 945
KONNEN V9 TREADMILL @konnenfitness8017
www.lojakonnen...
DISCOVER TRAINING PEAKS IN THESE THREE VIDEOS HERE:
• ✅Maximize Seu Treino: ...
• Descubra as Métricas E...
• ⚠️Domine o Training Pe...
Train better using HRV:
• ✅ DESVENDANDO O HRV: ...
☢️POWER X HEART RATE: WHICH IS BETTER IN TRIATHLON?
• ☢️POTÊNCIA X FREQUÊNCI...
✅EVERYTHING ABOUT ZWIFT
• 🧐ZWIFT DESCOMPLICADO.....
PC AND PHONE CONFIGURATION TO USE ZWIFT
support.zwift....
VIRTUAL RUN GARMIN
support.zwift....
RUNN SMART TREADMILL SENSOR
us.zwift.com/p...
ZWIFT RUNPOD
us.zwift.com/c...
ANT+ AND BLUETOOTH
support.zwift....
COMPATIBLE TREADMILLS
support.zwift....
ZWIFT SUPPORT
support.zwift....
ZWIFT
ZWIFT.COM
👉 Instagram: / valu_tri
👉Certified IronMan Coach: u.ironman.com/...
👉Training Peaks Level 2 Coach: trainingpeaks....
👉Triathlon, Running or Cycling Advice
www.valutri.com
👉Email: [e-mail]
IMAGE AND SOUND RIGHTS Videos and images by
Pearl of the Sea Films
/ @peroladomarfilms
#triathlon
#triathlonlifestyle
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#pto
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#triathlon training