Ayurvedic Indian Pressure Point Head Massage For Extreme Hair Growth & Relaxation Sushmita's Diaries
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- čas přidán 22. 07. 2024
- Hi Everyone,
Here, I am sharing the ancient Ayurvedic Indian pressure point head massage technique for extreme hair growth and relaxation.
Marma Pressure Points are scattered throughout the body including head, neck and the face.
These Marma Points when pressed boost blood circulation and hence enhance hair growth and cures other problems like headache, stress, anxiety, insomnia, tinnitus etc.
00:00 - Introduction
00:20 - Marma Point / मर्म बिंदु
01:05 - Pressure point head massage
01:47 - Sthapani Marm / स्थापनी मर्म /Third Eye Point
02:32 - Avartya Marm / अवर्त्य मर्म
03:12 - Adhipati Marm / अधिपति मर्म / Soft Spot - Master of All Senses
04:39 - Seemant Marm / सीमान्त मर्म / Skull Spot
05:53 - Krakatika Marm / कृकतिका मर्म
07:10 - Vidur Marm / विदुर मर्म
08:19 - Shankh Marm/ शंख मर्म
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Product Links (Affiliate) :
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INSTAGRAM: / sushmitas_diaries
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Topics covered :
Where are your marma points?
What is the concept of Marma?
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Gummies don't grow hair. You're selling snake oil.
Thank you what do you recommend for hair shedding and sore scalp?
I experimented and did this every night for two weeks, and it’s the best decision I’ve ever made. I became such a calm, more laid back person. I stopped experiencing sleep paralysis, and I was more energetic. It also helped with hair growth. I am never going back!
Interesting. but I'll give it another go...
Every night ? What care did u take for pillow getting messed up with oil. Also next day u washed it with shampoo daily ? Please explain
@@priyap1149 You can try putting a towel on it. But yeah you'd have to wash you hair thoroughly everyday and I just don't see that being good for your hair. Personally I've had some success recently altering my vitamin intake.
It’s probably different for all hair types but it worked for me. Also, I washed my hair every two days and have 3 pillow cases I replace every night and wash the one I used the previous night the next day, if that makes sense. It is a bit of a hassle, but once I get waist length hair I think I’ll stop.
@@iirainclxud6525as u said every two days u washed, u left the hair with oil for the other days ? Does it not become oily ? Now it's fine as it's lockdown, but otherwise to go outside ? I am thinking
India has the most effective treatments for just about anything, it's in their culture and they know what they are talking about. I'm not Indian but admire their culture and ancient knowledge.
Truth. I'm looking into their medicine too, I'm very attracted to it!!!
Oh my god my grandma used to do this whole process for my hair when I was younger!!! No wonder why my hair was so thick and long before UGH I shouldn’t have stopped it!
How many times in week
How many times in a week did you do it or did you do it 15 minutes every day
Hey guys I just thought I'd give an update to my progress. So I've been doing this for quite some time now and I've seen a good change to my hair. I do this every day before I sleep for 15 mins (10 mins with my head upside down, and 5 mins upright). I also stopped applying oil to my hair prior to washing my hair, instead, I'm applying rice water to my hair and let it soak for an hour or so before washing it. The ricewater treatment seems to be the most beneficial, and in conjunction with this massage, I've noticed considerable stimulation of hair growth, even in once-dead follicles. Not applying oil to my hair was the best decision I've ever made! Hope this helps! If you have further questions, just leave a comment.
@@nehaiscoolerat3am677 so are you doing this massage without oil now a days?
Also, in what frequency you oil your hair?
Thanks :-)
@@shrutimehendinailart8045 I don't oil my hair at all anymore haha! I was actually quite scared of just stopping my oil routine cause I didn't want my hair to become dry and damaged, but honestly, rice water works wonders! It keeps your hair shiny and soft since its a natural conditioner and it also provides a lot of protein! I recommend it for sure!
I just did this massage, and it feels like a weight has been lifted off of me. Thank you for sharing such great instructions!
I felt that way too sis ...
I was light in the head but not in a high kind of way , more like a release of negative energy feeling
How many days u took to find results
Same here
How many times it should do in a week???
Same feeling
Those who do this regularly the main exercise starts at 1:48 , newbies watch the whole video thank u
Thank you, love.
Thanku so much.. it is helpful❤️
❤ thanks 😊
I salute you for dispensing all this valuable knowledge for free...others would have charged ridiculous amounts in the name of workshop.
God bless you... I am sure countless other viewers must be thanking and blessing you like me.
Thank you so much, it means allot
@Cherry Mehndi No no I meant people like me are getting it for free. Ya she must be getting from CZcams but viewers like me are certainly benefited hence the thanks.
I've been doing this three times a week it's awesome ♥️
Update: Hair as grown at an extreme rate my nape finally grew back I do this once a week with clear castor oil and vitamin e cococare oil.
Was your nape hair not growing before this? mine hasnt grown back in years i have a whole layer of baby hair on my nape :(
@@mzgreco yes it was so bad. I won't lie I slipped for two months. I'm going to restart once my clove oil finishes diffusion. It did work alot when I was consistent.
Should this be done daily?
@@krystingrant6292 so when you stop you lose all results again
Did your hair get thicker?
To ppl asking how many times to do, Twice a week is enough. Found her reply in her hindi version video.
Thank you so much!
Thank you ❤️😊
Thank you❤❤❤
thank you thank you so much ❤
That was my next question! Thank you. 😊
As a dude doing this 2 months after getting a buzz cut, I thank you😌
Your ayurvedic hair growth massages are really super. It work out for me. Hair started growing fast in length and density. I regularly watch your vedio for every oiling I do. Thanks for this useful vedio
Thank you.. glad it worked for you
how many it will take to show result
And thicket ?
Really it works tell me yar
After how many days did you got the reslut?
I just did this massage and my scalp feels alive and breathing... thanks for sharing
I've only been doing this for a few days, so it hasn't been long enough for me to see any difference in my hair, but this is so relaxing. I do it just before I go to bed, and I've slept much more soundly since I did. Thank you for posting this :)
Update: Baby hairs. Lots and lots and *lots* of baby hairs. I had severe hair loss (and weight loss, which I didn't need in the first place; I wound up a skeleton) thanks to stress-induced IBS -- it thinned enough that you could see my scalp through it, which really did not help my stress levels. I got my gut straightened out, I'm no longer scarily underweight, and no more visible scalp. It's so nice to run my hands through my roots and feel how much thicker they are. This has helped my hair and helped me relax and de-stress at the end of the day.
Wonderful! I went through the same phase last year. IBS, followed by severe weight loss and hair fall. I no longer have IBS but low weight and hair loss is continuing.
Please tell me how did you got back your normal weight .
I will try this method for re-growing my hair
@@sujatakarnad2771 I never did quite get back to my normal weight, but close enough to be healthy for my height, at least. Even once the IBS went away, for a long time I still ate a lot of bland food. Potatoes, beans, and lentils are all easy to digest and can help put on weight, and rather than eat three full meals, I still eat a little at a time throughout the day. Quinoa is good for that, too, but it can be hard to find. Sandwiches with whole-wheat bread are good, and foods with protein are also good for your hair, but those can be hard on the stomach. Eggs are the only one I've found that I can be sure won't trigger any stomach problems.
Unfortunately, I don't know of any way to stop the hair fall entirely, but it should slow down on its own (for me it took about 6 months), and the new hair grows in much faster with the massaging and the oil. I keep mine braided most of the time, because that way I only have to brush it once a day and no individual hairs can get caught on anything. When I wash it, I don't comb it until it's dry. Mostly, everything just takes time. Good luck :)
@@FunSizeSpamberguesa thank you for your prompt and to the point reply. Do you do the oil massage on your scalp at night, daily?
@@sujatakarnad2771 You're very welcome :) I do massage every night, but the oil once a week. I don't leave the oil on overnight, because I've found it's too messy -- I do the massage and put it on in the morning, then wash it out in the afternoon.
@@FunSizeSpamberguesa thank you again...🙏
I'm from India. Which country are you from? Just curious. You are free not to reply to my question 🙂
Best scalp massage video ever. So invaluable. What a gem thank you so much. I feel like a weights been lifted and I can rest peacefully and deal with my day. I will be doing daily.
Watch This Video in HINDI here :
czcams.com/video/gC0nlvRN-tw/video.html
شكرا جزيلاااا قناتك رائعة .. المساج كل يوم ولا اسبوع ارجو الرد 💕💕💕
Can we do massage every night or just once in a week?
From where you learned english tell me
Long hair help that hair oil please link follow me www.amazon.in/dp/B07NHKD1DS/ref=cm_sw_r_cp_apa_fabc_hDOYFbB9HYY25
As a white girl who knows nothing about yoga or meditation it's very informative.
Not a white girl... But from where u belongs to .. That matters more... We indians hav best treatmnt of ayurvedas....
A white girl never say like this
@@ruhmataslim8672 they always do, when I'm watching afro hair videos they always start with "as a white woman/girl..."
The color of "snow" is white. Humans varies in different skin color. Light-skinned. Fair skinned, tan skin, brown skin, etc. Humans are indeed made up of melanocytes which is responsible for skin tone. Depends on the equator. For example, the Indians from the North are very light-skinned because they are farther from the equator. Just like the Italians from the South, also who vary in different skin colors. No big deal. Humans indeed are fascinating. Humans, all are crying tears and bleed red.
I just followed along with her, and my scalp is invigorated, and throbbing in a good way!! Wow!!
I appreciate your awesome video. I followed every step with you and it was really amazing. The most important thing about this video was giving very clear way for finding important points (4, 8 and 12 fingers). thank you
Your voice and background music itself is so relaxing to listen. Thank you for sharing this valuable info.
Been doing this only for 3 days, each session 15 mins, i dont have hair fall anymore, thaknyou so much
my headache is gone while doing the massage and watching the video simultaneously .. thankyou
This massage was amazing. I've been missing out. Time to make myself a priority again... Thank you! 😌
Had the best nap of my entire life after massaging like this 😭💙 Thank you so much 💜
Anyone still doing these massages? I think massage does help! I'm going to try this also. Thanks for posting. ❤😉👍
I have suffered with almost nightly sleep paralysis and nightmares for the past 10+ years and I tried this video last night for the first time (hoping to start growing my hair) I have never slept the way I did last night ever in my life. I’m in complete shock lol especially since I was just trying the video for hair loss. I slept the whole way through and didn’t have a single nightmare or sleep paralysis episode. I’m going to continue to do this and document the outcome because this could really help a lot of people who are having pills shoved down their throats by mental health services
I just did this massage and feel a cool sensation in my scalp! Good grief it feels good!
Namaste Shusmita. I find your video highly instructive. Thank you for sharing your knowledge and wisdom and hope you share more in the coming days ahead.
It helped with my exam stress. Thankyou so much! ❤
I started 1week ago, i already saw results as i’m integrating this method with some face yoga. I have volume and half an inch length. I continue doing it everyday without oil. I will keep u guys posted
Thank you so much for sharing your experience 🙏
Hey what's the update are u getting results......plz tell me as u mentioned can we do this message every day without oil becoz I oil my hair twice a week plzz tell me it's been a month no update
Many thanks for giving so accurate instruction on how to locate the points. i feel so much relieved after following your head massage.
What a good idea to look this up! I'm really relaxed and I'm going to bed right now.
बहुत अच्छा लगा ये सब करके
धन्यवाद,🙏🏼🚩
This is so informative. Thank you. I learned a lot. 💐🌷🌸💮🌹🌺🌻🌼💟
Best head massage here on CZcams to follow along and hear the explanation. You choose the right music. Just think it could have been longer because it is really relaxing. Me and husband are doing it now it's been a week and it feels really good! Thank you from the deep of our "scalp"!!!
Thank You, Sushmita’s Diaries 🌸 for creating & sharing this helpful information!
Wow... My automatic yoga sometimes uses my hand to beat the top of the head the way you did. Now I understand why.
I tried this hair massage ☺️ it's really helpful. This massage helped me with my hair fall problem. Thank you for sharing this ayurvedic massage😇
After how many days the hair fall stopped?
This is a great video. Thanks for sharing. Your hair is gorgeous!!
Thank you! This was very relaxing, rejuvenating, and I learned so much! Much Gratitude 💫🙏🏽💜
I've been doing this for 2 weeks. And omg my migrane is gone instantly🙏 😱.. I will keep doing it for hair growth as well. Your pressure points are so true...
pls update more
I got bipolar ptsd and borderline so feeling calm without popping a benzo seems impossible to me. Tried this and by the time I got to under the ears I was so relaxed I almost fell asleep. Like being massaged by a special someone and feeling so calm and loved. Thank you for sharing❤
That's so wonderful. I hope this is still helping you. I hope it helps me relive stress and grow my hair back!
Sounds scientific and logical. Will definitely give it a try. Nicely done video. The model has such lovely tresses!
Thank you. Learnt something useful today.
I dono i am really shocked I did this at night 😱, actually I had a lot of hair fall from past 1 and Half year , after I do this for just one time I dono it's a joke or wt I literally had just 2-3 hairs falling before I do this I had 15-20 hair falling I am really shocked 😱 and thank u universe for recommending this video and thank u mam for making this wonderful video 😄
Quality content! Thank you Sushmita for sharing your invaluable knowledge. This channel is quite underrated. Hope it reaches a million subscribers by the end of this year😄
Thank You so much for this video.This has helped me a lot. I used loose almost around 100 strands every time I washed my hair but after this hardly 10 or less strands come out. Previously when I used to run my fingers through my hair or tie my hair into a tight ponytail or a bun, several strands of hair used to fall from my scalp but after doing this massage regularly I hardly have any hair fall.
How long did you do to start seeing results??
Did your hair grow back too or just stop falling?
Doing it right now in this instant. I have Castor oil so I'll do the massage with Castor oil, thank you so much. ❤
i personally like your video so much.
from now on i hv started all remedy that you hv told that is helpful for hair grow.
let see if this works
Amazing amazing!!! Love this video. I have been incorporating indian Ayurvedic methods along with west African method and it has helped my hair grow stronger, healthier and free from chemicals.
Thanks for this massaging video will be expecting more your channel.
As someone who has slightly smaller blood flow into the head, this really makes me feel more comfortable and less tired and dizzy. I feel so relaxed!
Dear u r really amazing n hv so much patience n willpower to do such a lot for ur hair,hats off to u dear,u r doingva gr8 job by sharing such awesome videos with us all n helping us out,I truely admire u n ur spirits n luv u n ur work ,God bless u always for helping all.U hv gr8 knowledge about ayurveda too n the massage techniques also superb n keep up the good work,thnx a lot.
it works... i had severe hairfall but not anymore... you will see result in just a week
Really
R u sure
How many time u should do this in a week
Thank you! I have some hair loss and I just did this and my head feels amazing. I will do this everyday! I love the feeling! Amazing
@@sequoiasspiritualspa8863 results after a month?
It really works within a short period of time
Thank you so much for sharing this practices ❤️ I can’t wait to start incorporating it into my nighttime routine
Your hair is amazing 😻 thanks for the detailed video! It’s very relaxing and hope my hair grows faster too ❤🎉
Beautiful massage I really like it. Thanks for this video..
oh my God!!!
its really helps me😱😱😱
thanks dear😍😍😍
Very informative and relaxing. Thank you.
It made me feel comfortable..thank you I will try it daily.
Thank you so much! I really appreciate all your information! You're such a lovely Soul! ❤🤗😘🙏
I love your videos!!!Can you please do an ayuverdic video for stop smoking?big kiss from Lisbon!
Thank you , the pressure points totally relaxed and soothed me, thank you again.
wonderful, thank you!
i use rosemary essential oil, 1 drop.
Thank you for sharing ! Adding this to my Ayurvedic regimen
A very detailed video that’s easy to follow 😄 Thank you!
I feel so good when i did this massage 🥰😊
Thank you I follow every step it was very relaxing 😌
This was helpful..am gonna incorporate this in my natural hair regimen
Thank you mam for unveiling the ancient hindu practices from our shastras and conveying it in a very simple way to others.🤗
It really helped me alot.
No doubt why our sanatan hindu dharm is so scientific!!!🙏🏻🚩
Fantastic! Thank you. This education will be part of the future of mainstream medcine. ❤️🙏🏿🙌
Totally agree :-)
I decided to start this message because I like the comments. I will try to do it almost every day for 2 months and update it weekly.
•I did it for 1 week, I'm not sure if there is a difference since I didn't measure the length at first, but I feel like it got longer and it helped a lot with sleep.
Very informative video, I am definitely going to try it tonight . I do believe that Ayurveda and Yoga are perfect for our health and well being .Thank you for educating me
Greetings from Canada
Hi, I am a new subbie😆Great video! You are correct about the pressure points. When my hair fell out 5 years ago, a friend advised me on these points and my hair started growing back thick and fast. I have stopped the massages but will begin again today. Thank you!
ladydawnie1 hello, please how frequently did you do them?
My God I'm so thankful I came across this video I'm facing hairfall and will definitely try it...In general it's extremely relaxing... hAil satya snathan dharma!!
I know I am very late but did it work for you pls tell
I try this for one week and my hair get thicker and longer you must try it too this is very useful 🥰
This is wonderful!! Thank you so much!!
Ahh just watching this video made me feel so relaxed. I am definitely trying out these exercises. And your voice is so soothing... Completely relaxed me.
This is my first time doing this and i have to say I loved it!! Thank you so much for the helpfull video! i am going to do this every day!! ❤❤❤
Wow I just did it whiles watching the video till end I just feel soo great both body, and mind I feel like something heavy has released on me thanks for the video 👏💃👏🙏
This one is really effective and it's working....!🥰😇💕...impressive!💛❤🧡💚💙💜
Great video! Thank you😊
I felt asleep while doing this massage😂 so relaxing!!
Love your video very much I try it after massage feel better thanks
Thank you, my scalp is tingling ☺
Thank you sister! It really works effectively during stress and anger. Feeling relax after this massage..
Thank you its help a lot to my friend
I appreciate what you are doing. this has helped me alot
wow! you are amazing! thanks for these tips!👍❤🙏
Hi,
Thank you,
I'm going to do daily for 2021, and see if my hair grows longer, thicker, back at the hairline like yours. Amazing full hairline, beautiful!
Please inform your update
You found it useful?
Is it working bro?
arms hurt, head feels amazing!
gotta grow this out in less than 2 weeks
update: 3 INCHES WITH SUBS AND INVERSION WITH THIS AND RICE WATER
OVERNIGHT
Wow!! My 1st time doing this..I feel amazing. January 2,2021..I needed this.Thank you
It's my birthday date ❤
You have such Beautiful Hair. It appears incredibly healthy, and undamaged.
Gorgeous hair!! 😍
My hair is long but so much thinner!! I think ive been tok stressed thank for the video!
This actually works.....i 'have been trying....we jst need...to do it..regularly..wth positive mindset
how long is ur hair so far?
How long does it takes?
Brilliant video. This is the first day trying it. Thank you for the in-depth instructions.
Thanks for your video 😊I feel very relaxed now before going to sleep x
Thanks this has helped my tension headaches!
hi sushmita
can u pls come up wid a video for weekly routine for hair packs, oil massage, shampoo etc. how frquently v cn do them. pls guide us
Fabulous job... Great tips and techniques... 👏👏👏
It feels amazing anytime I do this massage on my scalp :) Thanks chica!