i’m not sure if this is very common, but when i try to go to sleep , random thoughts that make no sense pop up into my head and it makes it harder for me to fall asleep. i’ve dealt with this before , and it went away for awhile, but when my anxiety relapsed this problem came back.
It is common. Hyperstimulation increases activity in parts of the brain, causing an increase in thought generation. Those thoughts can be anything if we aren't willfully generating them ourselves. Eliminating hyperstimulation typically eliminates these types of thoughts. Containment, stress reduction, rest, and time can eliminate hyperstimulation.
17 months to recover 50% is nothing. I have been struggling with 24/7 depersonalization for 8 years. good news is now that Ive actually started working on the real issue and not the fluff content that OCD SAYS I need to work on haha, there have been drastic improvements.
Hey Michael, how were you able to improve your dpdr? What did you do differently? I’m not a chronic sufferer, I just wanted to help some people I know.
Jim I heard the “push and crash” cycle mentioned here (doing a lot of physical, mental activity one day and then crashing the next), this is something that is mentioned frequently in CFS circles and something I deal with personally. Did you experience this? Thanks Jim
Hey Jim ! How common with anxiety and stress is Chest Pain around your Heart ? Like the pain actually feels like it’s in your Heart that happens on and off , is that common with Stress and Anxiety ? And did you ever experience it ? Please Respond to my comment
I get this all the time, been to the ER many times. It's anxiety, I promise. my heart is in pristine condition, and the blood work and ECG always shows it. I get the stabbing pains literally right on my heart. tightness, shortness of breath, etc.
As Michael commented, chest pains are a super common symptom of stress, including anxiety-caused stress. I had tons of them back when I was struggling with anxiety disorder. In an online poll we conducted, just over 80% of anxiety disorder sufferers get chest pains, especially around the heart. It's not the heart causing those pains, but it can feel like it.
Yes, I did, and so have many others. If you've discussed that symptom with your doctor and was confirmed it's an anxiety symptom, you have nothing to worry about.
Yes, they can. I (Jim Folk) am an example. I overcome severe anxiety disorder in 1986. Haven't had it since. You can read more success stories here: www.anxietycentre.com/recovery-stories-testimonials/
@@anxietycentre Hi sir im really confuse some people that they are managing only their panic disorder and so.e say they are cured and they are back to their old self tant that is really confusing thank you sir for your reply because im in a stage where I see 3 days like I tell myself I found the way to get out of this and then setback hit me again work hard again feel better then feel bad again build confidence again never really found a way to get off that hump so sometimes I am contemplating on taking medication maybe that is all i need that is why i am asking these questions?
Unless a person works at recovery the proper way, they can continue to have up and down periods for the rest of their lives. Overcoming anxiety disorder requires doing the right work. You can read more about that here: www.anxietycentre.com/articles/anxiety-disorder-recovery/
To me it sounds like this woman has not owned her own emotions; she sounds defensive preemptively , and desperate for other people to believe that her plight is valid, perhaps because she herself doesn't feel as if her complaints are valid.
I wouldn't agree with that. People who come from abusive backgrounds often develop a tough and defensive exterior as a way of trying to protect themselves from further abuse. It then becomes an automatic behavior. To overcome anxiety disorder, we have to learn a healthier approach to people while still feeling safe. That takes time and effort. It's great that she is making progress in that area. I admire her for her tenacity to overcome anxiety disorder. That is an admirable character trait.
i’m not sure if this is very common, but when i try to go to sleep , random thoughts that make no sense pop up into my head and it makes it harder for me to fall asleep. i’ve dealt with this before , and it went away for awhile, but when my anxiety relapsed this problem came back.
It is common. Hyperstimulation increases activity in parts of the brain, causing an increase in thought generation. Those thoughts can be anything if we aren't willfully generating them ourselves. Eliminating hyperstimulation typically eliminates these types of thoughts. Containment, stress reduction, rest, and time can eliminate hyperstimulation.
Ive had this maddie when im about to fall into sleep random words or strange comments that popped into my head that i felt was not me.
17 months to recover 50% is nothing. I have been struggling with 24/7 depersonalization for 8 years. good news is now that Ive actually started working on the real issue and not the fluff content that OCD SAYS I need to work on haha, there have been drastic improvements.
Hey Michael, how were you able to improve your dpdr? What did you do differently? I’m not a chronic sufferer, I just wanted to help some people I know.
Jim I heard the “push and crash” cycle mentioned here (doing a lot of physical, mental activity one day and then crashing the next), this is something that is mentioned frequently in CFS circles and something I deal with personally. Did you experience this?
Thanks Jim
Yes, I did.
Jim ! Did you get my Comment??
Hey Jim ! How common with anxiety and stress is Chest Pain around your Heart ? Like the pain actually feels like it’s in your Heart that happens on and off , is that common with Stress and Anxiety ? And did you ever experience it ? Please Respond to my comment
I get this all the time, been to the ER many times. It's anxiety, I promise. my heart is in pristine condition, and the blood work and ECG always shows it. I get the stabbing pains literally right on my heart. tightness, shortness of breath, etc.
As Michael commented, chest pains are a super common symptom of stress, including anxiety-caused stress. I had tons of them back when I was struggling with anxiety disorder. In an online poll we conducted, just over 80% of anxiety disorder sufferers get chest pains, especially around the heart. It's not the heart causing those pains, but it can feel like it.
@@anxietycentre yeah sometimes it feels like it’s like a squeezing gripping pain in my Heart , so you had that and it’s common
Yes, I did, and so have many others. If you've discussed that symptom with your doctor and was confirmed it's an anxiety symptom, you have nothing to worry about.
can you someone reallly get cure without medication
Yeah man
@@xBoeblingen back to old self boss what did you do
Yes, they can. I (Jim Folk) am an example. I overcome severe anxiety disorder in 1986. Haven't had it since. You can read more success stories here: www.anxietycentre.com/recovery-stories-testimonials/
@@anxietycentre Hi sir im really confuse some people that they are managing only their panic disorder and so.e say they are cured and they are back to their old self tant that is really confusing thank you sir for your reply because im in a stage where I see 3 days like I tell myself I found the way to get out of this and then setback hit me again work hard again feel better then feel bad again build confidence again never really found a way to get off that hump so sometimes I am contemplating on taking medication maybe that is all i need that is why i am asking these questions?
Unless a person works at recovery the proper way, they can continue to have up and down periods for the rest of their lives. Overcoming anxiety disorder requires doing the right work. You can read more about that here: www.anxietycentre.com/articles/anxiety-disorder-recovery/
I tried to join the last Skype btw and it wasn’t working, when will the next one be
Due to the summer and holidays, we likely won't have our next SKYPE Live discussion until the fall.
Jesus did help the woman it was her daughter she came to Jesus for He helped and healed her daughter because of the gentile womans faith ,
Paritification
To me it sounds like this woman has not owned her own emotions; she sounds defensive preemptively , and desperate for other people to believe that her plight is valid, perhaps because she herself doesn't feel as if her complaints are valid.
I wouldn't agree with that. People who come from abusive backgrounds often develop a tough and defensive exterior as a way of trying to protect themselves from further abuse. It then becomes an automatic behavior. To overcome anxiety disorder, we have to learn a healthier approach to people while still feeling safe. That takes time and effort. It's great that she is making progress in that area. I admire her for her tenacity to overcome anxiety disorder. That is an admirable character trait.
@@anxietycentre Jim I have listened to this this several times. This has help me so much. Thank you so much for talking this through with me.