World Record Pole Vault Sequential Motion

How Mondo Duplantis uses sequential motion and task specific muscle strength to add energy into the pole, compress the pole more, move the system(pole & body), keep energy in the pole as he 1. Swings-Down to the Tap (takeoff to extended body from the top hand, through the trail foot, pointed at the pole tip) down the cord of the pole(pole tip to top hand) 2. Swings-Up to fully inverted extended body balanced on his shoulders in line with the cord of the pole.
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