AFL Rucks & Midfield training drill

Using one's voice is crucial for midfielders during a stoppage. As the ball is tossed up, the Ruck's attention is fixed on the airborne ball.
The midfielders must ensure their voice raises awareness of the ruck's intended direction for tapping the ball.
This straightforward training drill fosters synergy between the midfielders and the ruck.
www.firstuse.com.au

[@LindsayBoysSport]

Great drill/tip!!!