FULL SHOULDER WORKOUT ft. MIKE VAN WYCK
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- čas přidán 1. 09. 2023
- FULL SHOULDER WORKOUT ft. MIKE VAN WYCK
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To develop your shoulder muscles, also known as the deltoids, you can incorporate the following exercises into your workout routine:
1. Shoulder Press: This exercise primarily targets the deltoids. You can perform it using dumbbells, a barbell, or a shoulder press machine. Sit or stand with proper posture, holding the weights at shoulder level. Push the weights overhead while keeping your core engaged and your back straight. Lower the weights back to the starting position with control.
2. Lateral Raises: Lateral raises specifically target the middle deltoids. Stand with your feet shoulder-width apart, holding dumbbells by your sides. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor. Slowly lower the weights back down to the starting position.
3. Front Raises: Front raises primarily target the front deltoids. Stand with your feet shoulder-width apart, holding dumbbells in front of your thighs. Raise the weights straight out in front of you, while keeping a slight bend in your elbows, until they are at shoulder level. Lower the weights back down in a controlled manner.
4. Bent-Over Raises: Bent-over raises target the rear deltoids. Stand with your feet shoulder-width apart, slightly bend your knees, and hinge forward at the hips. Hold dumbbells in front of you with your palms facing each other. Raise the weights out to the sides, squeezing your shoulder blades together, until your arms are parallel to the floor. Lower the weights back down with control.
5. Upright Rows: Upright rows target the deltoids as well as the upper back muscles. Hold a barbell or dumbbells in front of your thighs with an overhand grip. Pull the weights straight up toward your chin, leading with your elbows, until they are at chest level. Lower the weights back down in a controlled manner.
Remember to start with lighter weights and gradually increase the load as you become stronger and more comfortable with the exercises. Additionally, proper form, range of motion, and control are essential to maximize the effectiveness of these exercises and minimize the risk of injury. - Zábava
I dont know why Regan hasn't been more successful with wins. Dude has a great and symmetric shape. Keep up that work, Regan.
Because when he cuts from 300lb he still looks so leaner compared to other guys on stage he is conditioned but lacks on size and frame
Awesome session! The guys in the background at 10:39 most certainly need to hire Mike 😂. He'd have a field day with that dude.
Hey Regan, thanks for asking Mike "why" about halfway through the video, and also adding your thoughts about what's going on. Makes a big difference in understanding.
Reaching for tension and throwing off the tension... me taking notes.
Really great video for beginners to understand movement and how to get a contraction without stiffness
Great for beginners to fucking swing and get injured asap
@@Snip3ftw lol right so being stiff as a stick during your lifts makes you not tear anything 🫡
R.G.,
Bro, we all here that just watched this video are sitting here amazed at ur progress. Dude, you've come a long way and are an inspiration to all of us. Thanks for the upload. GOD BLESS
Mr. O 2023💪🏼👊🏼✌🏼🙏🏼
That was a master class lesson. 😎🙏👍
One of the very best delt training videos I have ever watched. Great job.
Will need to watch this a couple times before shoulder day. Thanks for posting.
Big mikes like the doctor of lifting. Guys on a different level
Impressive, thanks for the tips!
Crazy workout love the movements
Awesome great workout
Yeah Grimey.. You Are making history!!!💪🏻💪🏻💪🏻🥇🥇🥇🥇👍🏻👍🏻👍🏻👍🏻
I can see your separation through your shirt... GREAT WORK!!! Glad to see it all paying off
Regan grimes awesome shoulder workout I tried it I felt it 🔥 on my shoulders did it to the best of my ability big Mike knows his stuff on training 👍wish you the best at your next show 🙏 let's go Regan grimes 😊besafe bro 🦁👑
Great workout Regan.. Good Luck in Italy..
Great job bro❤
Even with all the micro adjustments Reagan shoulders and delts looks so full they could pop. Awesome job
Lmfao, mike is soooo good at this.
Will def use a lot of these cues next delt Day
Your body’s amazing with new coach outstanding perfection. Different strategy when you are in Middle East.
Respect Gym
This guys fucking with your form
Regan! Regan! Regan! Let’s Go!!!! What’s up Wyck 💪😎👍
These videos are the best. I learn so much
Stop it .Not learning anything , you just want a pat on the head
Great job Reagan bro you got this 💪🏾💪🏾💪🏾
Old age and injuries....... the only way to work around the pain nowadays is swinging when working the side delts. No strict form for me anymore Grimey!!
Love Mikes videos. Buddy turned me onto him and it’s changed my workouts and perspectives
Nice❤
Its absolutely wild how massive Mike is for a 6' dude and how his style and technique absolutely shreds some of the biggest jacked dudes in the industry with reasonable weight and solid movement focused technique.
Regan take full advantage of mikes training i feel like you and him should team up more because you’re one of the only guys i’ve seen understand mikes type of movement immediately and i think it will drastically improve your physique i know the pump those laterals give 🔥 and until i tried them this way i mostly felt traps mixed with side delts but you combined with his training = mr. olympia title 🏆 trust me bro been your fan since your pro card win in brazil 🇧🇷
I watch Big Mikes videos and how he does things really work and gives another level of soreness 👌🏽👍🏽
Nice training thanks for the content 🫡
Mike’s technicality on each lift is amazing! I suggest him to watch even if you’re a experience lifter or just starting
Lmao Stop
I agree
Heavy weights with shitty form or light weight with perfect form creates the same results. A trainers job is to make it so complicated you think you can't do it on your own and you become dependent on them like they are of your money.
Dont bother arguing. The heavy weight fan boys are still thinking like cavemen. Light weight with great form also stops u from having chronic injuries.
bruh, all the know it all people in the comments again dissing mike Idiots, Mike is teaching Regan his method of training he is not his personal coach or his "training Butt buddy" that train together every day. So there is limited time to teach so yes!, mike is going keep "interrupting" and intervening as he is doing the exercise to make sure that Regan is contracting and actually engaging the muscle he is trying to Hit and grow. There is a reason why the Pros like to train with mike.
Kepp pushing Regan, don't you dare to stop in the middle
Cannot wait to try this method of lateral raise next delt workout 🙌
Finding Mike and his cues is the best thing that happened to my training. I used to be tense af and brace my whole body in order to lift max amount of weight. Locking on joints, moving the weight from A to B and focusing on that progressive overload shit. "Increased weight and got more reps than last time. Hurt my shoulder while doing it but I must be growing!"
Stop it. You're not doing what he says unless he's there with you. Stop trying to get a pat on the head from Mike. He said it himself
Mike always gives the best short cuts
Amazing trainer
Regan, What's up with your left pec? Stretch marks, deep tissue work? Hope you're ok. Great session. Keep it up. 💯👍💪
Hey Regan,now let's start with the ascent!!!!!!!!!!!!!!💪💪💪💪Greetings from Germany
Where can I get that purple GRIMEY shirt?
On shoulder presses, butt and back needs to be hard up against the back of bench seat not forward otherwise you arch too much and start turning it into a high incline.
That’s certainly a good debate!
Thank you for praising me.
I want that shirt… is it and old launch I’ve never seen it, it’s dope af
Thanks bro, yeah this one is sold out!
A lot more coming soon tho :)
@@ReganGrimes93 shittttt aha I love the colour! But no problem man, I’ll see you at pure most likely since you’re back training there 👊🏼
Mike's amazing his tips have made a big difference for me I can't imagine how much working one on one would do get it !!!
Nice 😊 🤠🤙🤙🤙💪🏋️♂️😁👍
For all negative comments.
Seems he blew his delts up.
Perfect,job Done!
So not much rest. Just go until u can’t is what I’m seeing. I’m trying to learn how to grow muscle. I’ve been lifting for a few years now. And I’ve grown but I definitely feel like I’ve done it wrong or could of done better
This is a legit question I’m trying to learn. Without a smart ass answer could someone educate me as to why Mike has Regan performing DB laterals in this fashion? It “appears” as if there’s lots of momentum I “thought” DB laterals are to be performed in a slow and controlled manner.
I’m not troubleshooting or bad-mouthing this technique I’m just curious as to what way works best to isolate the medial delt thx 🤙🏽
No I understand question 100%
I’m not sure if the answer made it in the video but I actually asked him in the gym why he chooses this way!
If it didn’t make it in the video it’s basically a great way to reduce chance of injury, youre able to throw more weight / load in the Delts if you ask me… and I have no pain in the shoulders this way! Trust me the pump is wild and it works! Give it a try and let me know :)
@@ReganGrimes93 Thanks for the clarification Regan I really appreciate you taking the time to even acknowledge my comment 💪🏽🤙🏽.
I’ll most definitely give it a shot on Tuesday since my training split has me hitting delts. I’m sure I’ll have to use a moderate weight to get use to this technique so I can get a feel for the movement. You look absolutely amazing your physique is incredible. I wish you nothing but success in the Olympia 23’
@@ReganGrimes93 Momentum is discuss in the video starts at 10:13.. Great workout Regan.. Good Luck in Italy and other shows.. thanks for great video ..
@@ReganGrimes93 I had a huge debate with Mike. Short story: He knows nothing and owes me $1000.
💪💪💥💥💯💯💯🔥🔥
Corect Vlog Olympea
Man it would be a pleasure to have you train me
anyone else going to say it? he need to train with dorian yates so simplified he improves everyone he trains & you will know about it the day after too
Do a full eating
was any of the sets taken to failure ? Looks like they are all warmups
Positive failure yea
Usually stop shy 1 rep of failure
@@ReganGrimes93 stop 1 rep shy on the last set of each exercise ?
Wtf are we gonna do with these 😂😂
How do you work out for years and still need assistance & guidance on working out💁you should know what works for you and what doesn't...
Pretend your arms 3 feet longer than it is lol
Ronnie coleman: light weight bay.....da fook!?!?!?!?!?
Sheesh those stretch marks on your left chest tells the whole story
I do have some stretch marks but those are scraping marks from Therapy!
@@ReganGrimes93 it's my lucky day! Regan responded to me! Love you man true fan of ur physique
Where is Milos?
I want too see Mike train somebody in really good shape
Thank you ❤❤❤🐖🐖🐖🐒🍌
Is he the new coach of Regan????
No I work with Milos but I enjoy training with Mike!
@@ReganGrimes93 oh thank you Regan for your reply...you're soon gonna make a statement with your improvement mark my words!!!!!
Geez you can’t workout with this guy at all lol
Where is Milo’s he hired one of the best bodybuilding minds of all time he’s training with Mike Van Wyck why?
Cause I’m in Canada here! Can’t bring milos with me everywhere!
@@ReganGrimes93 gotcha…your looking amazing!
big Mike is a wizard
Lol
swear I got a shoulder pump just watching this Regan.
I don’t see any difference between the standing or seat laterals, it’s doing the same function! So why so much repetition ? Also why do have have him doing like a total of 9 sets of laterals…. Seems like an overkill to me, not including the few sets of bar front raises. That’s like 10 sets. Seems far to much for one muscle group. Why?
Good luck with your lower back 😂
@12:11 dude in pastel shirt is def of how not to do lat raises. Geez, wtf is he trying to do? 💀
Those lateral raises look like a joke and believe me, these are joke.
Basic movements are best if you do it correctly and good intense.
Dont make this too difficult. Mike is full his self.
Agree100000000%
Blow my head off
Don't forget the steriods lol
I got half way thru and I was tired...I can't imagine actually doing it
You can tell who the uncoachable people in this comment section are.. queing ruining a workout is laughable.. If you can't take direction, just say that
Those lateral raises burn your shoulders so much haven’t looked back
Did he just have blood taken that day?
that guy in the black is too much lol . might as well teach him how to walk and take a shyt too lol
I thought you liked 1 arm movements, didn’t see much of that. 🤡
Am a fan of Mike but the constant adjustments even mid set are a bit much even from just a watching the video standpoint. Im sure it works but sometimes overcomplicating & thinking even the most basic exercises.
I love Mike's training style. It works i use it, and i look good. Your opinion is yours, nothing nice to say don't. Because you probably couldn't afford him anyway.
You don't use his style because he's not there with you . If he corrects a pro with every rep , you have it all down? 😂😂stop
Yeah, concentrating on an exercise with all those micro adjustments all the time must just be irritating. You can't take in more than so much information at a time, and that is too much coaching compressed into too short time.
Sorry but Mike Van Wyk OVERCOACHES so much...WAY too much overanalysis per rep with stuff that does not seem to matter...
Clearly guys that have incredible development seem to benefit from and like the help and his movement style. But I bet your physique is perfect already and you don’t need any of that nonsense lol
@@michaeldevore1003 Im sorry Michael...my intent was not for you to be butthurt over my comment...please accept my apology...I don't know who you are...my comment was not directed to you personally...but for some reason you got upset. My words and comments must be very powerful...I will keep that in mind and try not to hurt anyone's feelings going forward.
@@leevancleef358 That weirdo is trying to get Mike to pat him on his head . You are a 100% correct . That constant adjusting is overkill for the most basic exercises
How can anyone focus on the muscle , when your constantly making so many small adjustments? Every rep he adjusts something . Thats insane! No way any Top open pro would work with Mike for a whole prep..
I agree 1000%...I am sure he will have many defenders because he is a "CZcamsr"...and perhaps he is knowledgeable...but you can be knowledgeable and be a lousy coach at the same time. Gotta be honest...if he was my trainer I would tell him 'You gotta stop with the MICRO ANALYSIS and let me lift dude...and if you can't do that....well then this aint gonna work and im ok with that"
Stupid take. He works with many top pros lol. Iain Valliere just did, regan does, Robin strand does, Antoine Vallaint does, Frank McGrath does... the list goes on and on
Somewhere ronnie coleman and jay cutler are saying HUH!?!?
He literally says ,he doesn't expect people to take everything away from his style but if they take a few adjustments here and there they will be better for it. Like anything it's repetitions and practice making lighter weight work
@@nickstratton7256doesnt matter, he didnt add up to their physiques. This dude just trains fucking stupid and if you have a clue and know body mechanics then you can realise yourself that this shit is pointless/harmful
Jeff Cavalier is a better coach.
fresh stretch marks on your chest?
Blow my head off