Best Smith Machine Exercises - Powerline by Body-Solid PSM200 Smith Machine Exercises

Learn more about the Powerline by Body-Solid PSM200 Smith Machine at www.bodysolid.com/home/psm200....
The Powerline by Body-Solid PSM200 Smith Machine is perfect for users looking to take their home gyms to the next level.
The PSM200 Smith Machine offers the ultimate versatility and can be used as a free-weight half rack and a Smith Machine in one product.
Set to a 7-degree reverse pitch, the PSM200 allows natural upper and lower body movements with biomechanically correct lifting paths.
The PSM200 smith bar provides the ultimate safety and security with safety catches, helping prevent injuries during failed reps and allowing users to lift heavy weights even without a spotter.
Featuring 12 lockout points, users can lock the bar with a simple rotation during any part of the motion. The high-impact nylon bushings provide frictionless action on the chrome-plated guide rods.
Perform a wide variety of movements on this machine, including presses, squats, lunges, rows, and so much more.
For traditional barbell workouts, the Powerline by Body-Solid PSM200 Smith Machine features two composite lined j-cups and two 13" safety spotter arms.
Four integrated weight horns on the machine help keep weight plates neat, organized, and easy to access.
For an even more robust and complete home gym, add the optional Lat Attachment (PLT200) with a bench and unlock even more workout variety, including pulldowns, triceps extensions, wood chops, curls, and more.
2" x 2" 12-gauge steel mainframe
Safety catches to prevent injuries
Use as a free-weight rack or smith machine
Accommodates 2" Olympic plates only
Four integrated plate horns for storage
Smith bar features 12 lockout points
J-cup and safety spotters feature 12 adjustments every 3"
Optional PLT200 Lat Attachment Available
Weight Capacity: 400 lbs.
Product Weight: 157 lbs.
Product Dimensions: 47"L x 66"W x 79"H
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0:00 Powerline PSM200 Smith Machine Introduction
0:07 Squats
0:19 Calf Raises
0:27 Lunges
0:36 Rack Pulls
0:53 Shoulder Shrugs
1:00 Bent-Over Rows
1:07 Behind-the-Back Shrugs
1:14 Incline Presses
1:28 Bench Presses
1:36 Shoulder Presses
1:44 Inverted Rows
1:49 Single-Leg Deadlifts
1:54 Powerline PSM200 Smith Machine Conclusion

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Learn more about the Powerline by Body-Solid PSM200 Smith Machine at www.bodysolid.com/home/psm200/powerline_psm200_smith_machine.
Like us on Facebook: facebook.com/BodySolidInc
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