10 min Morning Yoga - Full Body Vinyasa Flow ALL LEVELS
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- čas přidán 1. 11. 2020
- Start your day with this 10 minute full body vinyasa flow class for all levels.
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Good morning! Let's set our intention for the day ahead by moving our bodies and taking some deep, centering breaths. This 10 minute vinyasa flow class will help wake you up through simple movements to strengthen, tone and stretch your body. This is an all levels practice suitable for everyone and no props are required.
I would love for you to make morning yoga a priority by flowing with my every day! I swear just a little bit of yoga every day has the power to change your life.
✨10 MIN MORNING YOGA 👉 • 10 min Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #vinyasa - Jak na to + styl
*Commit to daily yoga! ✨10 MIN MORNING YOGA* 👉 czcams.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html
#Goodmorning 🌞🧘
My morning and day isn't compleat without morning yoga. It's like brushing your teeth. Refreshed and ready for the day! Thank you, Kassandra!
Same here, thank you very much, Kassandra! Keep up! I love your classes :))
add a spelling test to your routine (;
@@iGamerGuide99 my guy
This year my anxiety disorder flared up severely, so since June I’ve been doing Kassandra’s 10 minute yoga sessions and it’s one of the things that has helped me heal and now I’m anxiety free most weeks! Thank you Kassandra, you’ve had a profound impact on my life ❤️
I'm glad to hear that! I wish you blessings :)
I can always hear your voice saying, "No slouching, no rounding" in my head these days. My posture has gotten so much better 💕.
These really do change you. I'm new to yoga and I'm seeing a difference in 1.5 months. What I wanted for today was "fun" but then you asked what we needed from today, so I changed it to "peace"
Thank you Kassandra! I can really see the difference in my day with 10 minutes every morning and evening! Blessings to anyone reading this comment! Have a good day! ✨😘🙏🌈❤️
I love how even those these practices are very short, they don't feel rushed at all. Thanks, Kassandra!
I love this mini 10 minutes session and always amazed on the number of pauses that Kassandra gets us to do within such short time period. For me personally these 10 minute sessions have been extremely beneficial, energizing to start each day and removing the daily pain and kinks especially during this confinement time where I’m seated all day behind my computer... Thanks again Kassandra for these short Yoga sessions!
We can do so much in just 10 minutes!! So glad you've been benefitting from these sessions :)
Never thought I would be doing yoga everyday. Now I do it everyday religiously. Thank you for your 10min videos they have literally transformed my life ✨🙏🏾✨.
Thank you for another great video. Today, the phrase that I'm going to focus on is "Today is what matters."
You're my favourite yoga CZcams teacher! I do one of your classes every morning! I set my intention and i prepare my body for the day! Thanks!!!
I truly appreciate all of your videos that you post. With my 2 year old typically at my heels, 10 minutes is perfect for me to do each morning to feel more energized to begin each day! I found your classes this past summer and have stuck to doing a 10 minute one nearly every morning since. Namaste 🙏🏻
Thank you Kassandra, I love your 10 minute morning videos. Keeps this 70 year young body moving! 💕💕💕 been doing them now for 7 months, every day!
I'm surprised how many different poses it's possible to do in such a short amount of time! amazing
Thank you again Kassandra for your wonderful 10 minute morning sessions....I pretty much always get at least 10 minutes yoga in the morning and have done for the last couple of years (with your help of course) and it really has made a huge difference in my life. I work as a builder and it has helped me be both stronger and more flexible for my job and for life in general. Namaste!
Thanks Kassandra for another short & sweet practice for a stiff body in the morning. Quick & doable for all levels. No excuses to start your yoga journey.
Much blessings to u. May I be at peace
& u too. ❤️
Feels like it's been a while since you uploaded a 10-minute morning video. I do love those Q&A vids, so I'm not complaining!
Kassandra, your yoga sessions are really helpful to get mental peace and to focus on what's important. I started doing yoga with you during the lockdown and since then I have grown so much. I am glad that I found your channel. Thank you so much💕
I love that you say the sanskrit word now as well and I love the chanting at the end!
14.2.2024: This was one of my favorites from your 10 min morning ones. ❤
Being with Kassandra every morning is a blessing. Love your 10 minute, even your 20 minute morning yoga. THANK YOU Kassandra
10 min is so great in the morning 🌞❤️
Thanks for practicing with me :)
🙏❤️🥰
"what is the best use of your energy?" needed that!!
my word was productivity, because of corona I am self isolating but I still want to be productive, and this has been a great start to my day.
today , the word i chose was " let go " becuse there is a thing that has been so hard to let go . Loved this class , thank u and good morning for everyone !
YES more 10mins morning yogas!!!!
Good morning... Feeling energized. My word is SUPPORT... Funeral to attend. xx
Thank you 🙏. Today my intention is to detect my internal dialogue to avoid distracting me. Namaste 🙏
Love the fairy lights! And thank you so much for including the Sanskrit terms for all the poses!
Happy Sunday! Another great day to start with you. Today’s word is Rest. Thanks 🙏
Thank you 🙏 during this practice, I realized that I don’t have to eat whenever I feel like to and I can choose to eat health and in the right amount and at the right time.
I have been doing your morning yoga videos since the spring. This was one of my favourites!! I love when you start with movement to warm up our bodies. This practice really energized me for my day. Thank you Kassandra!! My intention word today was love ❤
Self care was my word/phrase ❤ focusing on being kind to myself
🙏🙏🙏 thank you so much for being here Kassandra, your practice help me so much everyday 🙏🙏🙏
finding your channel changed my life 😭😭 thank you 💖
Thank you for doing these 10 minutes morning sessions. Today affirmation is acceptance. Accept the things we cannot change! #2020
Thank U so much for all these videos. Frenchies are watching you :) !
Again. Thank you so much for these videos. You keep us all happy, peaceful and joy-filled. Namaste.
That practice was lovely and much needed. Have a great day. Namaste 🙏🏾
Namaste 🙏🏽💜
Thank you kassandra, your 10 minute yoga practices are perfect to set my day at work! Also you state every move so I can follow it perfectly without constantly looking at the screen! Awesome! X
This is a wonderful sequence for those of us at the desk all day 🙏
My word was peace great flow thanks kassandra I been practicing for almost a year and I don't miss a day it changed me all the way around 💯 have a great day see you tomorrow
Love the inclusion of the sanskrit words for the poses. Great practice. 🧡🙏
I just want to let you know all your ten minute videos have helped me progress in my yoga journey, I’ve been practicing for 7 months steady!
Fantastic you are wonderful
Namasté Kassandra 🙏❤️
Thank you so much
Thank you so much Kassandra
Thank you so much for this practice. I too do your 10 minute flows each day. Thank you for making these! My word of the day is "tranquil".
on day 3 of morning yoga, i did just sign up for your 30 day yoga challenge! this has been helping me so much these past few day, as a hairstylist it’s helping keep down on achy muscles through out the day as well🖤 thank you so much!
Loved this , thank you very much Kassandra. My word of the day is Positivity as we are all going through challenging times so it is important to stay positive and keep faith.
This was my third 10-minute practice this morning. :) My word is different every time. "Reassurance". Thank you, Kassandra.
Thanks Kassandra, I'm doing your 10 minutes yoga classes in the morning and it really makes a difference for me. Baby steps in the morning, huge steps in my mind. 😘🥰
I’ve deeply enjoyed doing this yoga practice! See you on the mat🤗 Namaste🙏 🧘🏽♀️💖
I'm so thankful for these 10 min morning videos. I've been following you since April and these have been so helpful. Thank you.
It's true! 10 minutes of her classes do wonders :) my posture, shape, felixibility, and strength have all improved. Thank you!!
It's voting day. And my word today is calm.
Thank you. Full of grace is my intention for the day. Namaste.
Thank you for your videos! Wanted to start with yoga for a long time and your 10mins videos are such a great start! Been doing since corona lockdown haha cause I have lot more time in the morning and it’s lovely to give my body some movement in the morning💕
confidence is my one word for today.
Good morning .
I would be interested in a morning practice where we spend a little more time in down dog...also an intermediate practice where the poses are mostly announced (rather than alignment) might be neat too. Thank you for making such great practices!
Thanks Kassandra! I have been following you doing yoga everyday (at least 10 minutes) since pandemic. It's very helpful ! Varieties of yoga you have provided is amazing! Thanks again.
I practiced with almost all of the 10 minutes morning yoga in this channel😍🙌
Thank you Kassandra, this got my blood flowing this morning. 🧘🏻♀️💜🙏🏻
Good morning Kassandra! Thanks for the 10 minute practices!
I really enjoyed this class! Keep the ten minute classes coming!
#goodmorning Kassandra, you’re the best! I do your 10 minute classes every day. I love them. Thank you!!
Thank you for this beautiful practice. Enjoyed this one, as I do all your videos!
Thank you very much Kassandra for this great morning start!
Day 2：intentional and love yourself. Thanks Kassandra.
Love these yoga bites to start my days. I listened to your podcast. Great success story!! Some things positive should come from this crazy pandemic. Thank you Kassandra🙏🏻🧘🏼♀️💓
I started to feel pain between my neck and shoulders after long day working at my desk and this video has really helped. Thank you Kassandra :)
good morning.feel good every morning.
One of my favorite morning flows!! Thank you Kassandra!
Good morning Kassandra! I really enjoyed this morning flow very much! Thank you! ❤🥰🙏
done about 60 of your videos the last half year, each morning,
rewatched some a couple of times because i liked the routine build up;
watched this one for the first time and for some reason this one REALLY kicked in.
Great practice today, the best in weeks, LOVED IT!
All my love for you on this great sunday
Beautiful morning practice if a little challenging for me but really liked it, thank you Kassandra. My word was 'relaxed' and I certainly felt it, even when my son interrupted me mid practice 🌹💚
This was great for my body. I love doing yoga with you Kassandra 😌 ❤️ #goodmorning
The new setup is lovely. The framing we see at ~4 minutes is very dynamic. Excited to see how you develop the space over time =)
I've done LOTS of your 10-min sessions and this one might be my favourite.
Feel so much better after this 10 min. Thank you Kassandra!
i love doing yoga in the morning and at night!
My word today is light. Love theses mini practices ❤️
You have the best morning yoga!!! I come here everyday, trank you soooooo much❤️
Thank you for all of these short yoga videos. They’re great and varied and all provide a great entree into meditation. Appreciate it!
I started doing this in July/Aug and have kept it up for the last 6 months. I've gotten a new mat and even the block. I put in the 10 min yoga to help me prepare for my day - who knows what kinds of twists and bending I'll have to do. So, it's like a body stretch for whatever comes. Thanks Kassandra!! :-)
This was quite intense as a beginner but I loved it. I follow your 10min before bed and morning yoga videos and they make me feel good. Thank you. Namaste.
Thank you so much for your dedication to sharing the practice. Inspiring to achieve goal(s) to live a healthier, a stronger, and peaceful experience to life. Namasté
Thank you sooo much! 10mins during the week is all I have and I love following you!!! Blessings
I love these 10min classes! My day is soo much better and energetic 🙏🏻🤗
Love this new morning yoga!! Thank you Kassandra! ❤️ Namaste 🙏
Thank you very much for your classes!!! I start my days with you, and I feel much better!
Thanks Kassandra! This is just what I need. Short and sweet.
Loveeeee 10 min morning yoga ! Thank you Kassandra💕🤸🏻
i wanted to let you know how much your videos have helped me and i really appreciate the time and effort you put into making such wonderful and helpful yoga practices 😌
I appreciate you Ms. Kassandra 🙇🏾♂️
Yay!! 10mins yoga is back! 😍😍❤️❤️❤️
Thank you thank you thank you so much for making free videos... your videos are very very helpful for me, i am grateful for you ma’m🙏🏼thank you again ...... ❤️from INDIA
Yay!! Got up this moening to do my 10 mins of yoga and you have a new video!!! Yay!! Love the surprise of a new 10 min morning yoga video!!! You are awesome girl!!❤
I love your yoga practices - short and longer. Has transformed my body and mind during the last year. Thank you😀
I felt amazing after this one. Thank you Kassandra!
I like 30 minutes or longer some days not possible... love these nice stretchy ten min.. feel empty when not fitting some yoga for my day .. thank you 😊