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Looking good Jess . Good to see you guys still going strong
Keep at itTry to do basic movements with good technique on the resistance band while fully leaning into the throw. Maybe watch training footage of national teams or individual judoka and copy how they do strength training.
Looking good Jess . Good to see you guys still going strong
Keep at it
Try to do basic movements with good technique on the resistance band while fully leaning into the throw. Maybe watch training footage of national teams or individual judoka and copy how they do strength training.