UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat - Day 14
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- čas přidán 21. 04. 2021
- 30 minutes in this unforgiving full body workout with dumbbells incorporating strength, endurance, core stability, core strength and control to involve all of the major muscle groups using antagonist training!
Even though we are working hitting the quads then hamstrings for example, this is a very demanding workout as your heart rate is elevated therefore it is crucial to ensure you don’t neglect your technique performing these compound movements.
I hope you really challenge yourself and be in charge of those dumbbells!
For this full body workout, you will need a pair of dumbbells, your mat and a yoga block/book to simply increase the challenge on lunges and squats!
The dumbbells I am using for your reference are 15kg each and 8kg each for some upper body such as Arnold press.
The timer will be on for 50 seconds of work, 10 seconds rest for the first portion all being lower body.
Once we move to upper body focus, the timer will be 45 seconds of work, 15 seconds rest.
Timer: 50/10
1 1/2 REP HEEL ELEV SQUATS
1 1/2 REP RDL
1 1/2 REP HEEL ELEV SQUATS
1 1/2 REP RDL
1/2 REP BODYWEIGHT ELEV SQUATS
1/2 REP RDL
1/2 REP BODYWEIGHT ELEV SQUATS
1/2 REP RDL
DEADSTOP LUNGE ELEV
STAGGERED RDL
DEADSTOP LUNGE ELEV (switch)
STAGGERED RDL
SUMO 1 1/2 REP
L SIT HOLD OR LIFTS
SUMO 1 1/2 REP
L SIT HOLD OR LIFT
Timer 45/15
DOUBLE BENT OVER ROW
DIAMOND PRESS
DOUBLE BENT OVER ROW
DIAMOND PRESS
ALTERNATING RENEGADE ROWS
PUSH UPS
ALTERNATING RENEGADE ROWS
PUSH UPS
ARNOLD PRESS
PULLOVER
ARNOLD PRESS
PULLOVER
PALMS UP CURL
TRICEP PRESS
PALMS UP CURL
TRICEP PRESS
Finisher: 20 seconds each!
SQUATS
RDL
DOUBLE ROW
PUSH UPS!
By this finisher, you will have worked very hard!
And once you begin the isolation work on the biceps and triceps, you will notice you have already been hitting those muscles during the rows and diamond press!
I hope you all have an intense session and be proud! Day 14 smashed!!!
Cx
To download the FREE EPIC Heat 10 Week Program Guide, simply visit carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!
Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: • 9 Min Full Body Warm U...
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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - Sport
Can we appreciate that she has turned down offers from big brand sports companies to endorse them, and has decided not to launch a paid-for app because “it would cut off a lot of people I have got to know, people who have been working with me pretty much every day for months, and I just couldn't do that.
I never did this to make lots of money."
I love you so much, Caroline. And I wish all the best for you.
Btw I’m kinda missing your garden background😭 would love an outdoor video though
Hi Amelia...I so much agree with all that you say! Caroline is so kind and generous with her time! She just works so hard for us! I also agree with you about the outdoor video. It would be lovely to see your garden again, Caroline! Matthew
Hear! Hear! Caroline is just amazing, so giving and unique in her own beautiful way. Showing up everyday for us & working so hard. An inspiration to all, nobody like Caroline.
Really!! You rise and rise in all our hearts lady...Big Salute from India..
oh wow. this is truly heartwarming to know ❤️ Caroline's program is so amazing and if this will be in a paid app, not only will it not be readily accessible to all who already know her but it will not be able to easily reach those who have yet to discover her 🥰 i agree on that outdoor video too 👍
Caroline is unique and simply the best, shes a blessing in our lives!! I wish her much more success!
I'm having a terrible mental health day, I was very tempted to stay in and eat and cry. But hey, I showed up
Good on you. I find that doing a workout when I feel like this can help.
Hi Shreyoshi...I am so very sorry to hear that. I do hope you are OK. Sounds like you want to do the workout...and you may really feel better when you have finished! There is a great feeling of accomplishment! And remember that we are all right behind you in this community and thinking of you! Hope you have a nice weekend. With very best wishes! Matthew
Oh well done for showing up! You will feel better after this 😘
Hi Shreyosi, this will certainly help you feel energised and better. An instant boost for a happy mood. Hope it goes well for you :)
Go girl. If you can do this, you can do anything - 'feel the fear, but do it anyway'! I hope that you created some energy and self
pride for showing up :)
Am I the only one who feels empowered after these workouts? 💪🏻 I have learned to thank my body for what it allows me to do instead of just focusing on my physical appearance... thank you Caroline for making me realise it! I will never thank you enough... 💓
If someone last year had told me that I would have been able to smash these kind of workouts, I would have laugh... but then I found Caroline and even after this terrible stressing week when I was feeling under the weather, seeing this woman’s strength and smile changed my mood!
Let’s finish these challenging week together guys I know we are all so strong!!!
Hello Martina you have wrote so clearly what everyone have it in mind... Even I never thought I would do such excercise just see that in youtube but never tried and I never thought I would do that... But after Caroline workouts I can able to do all kind of workouts... Really I am very great full to Caroline .... Thanks a lot Caroline ❤️
Hi Martina...great comment! No you are not alone! It’s so brilliant that these workouts make you feel so much fitter...but also mentally there’s that tremendous feeling of accomplishment when you finish! Caroline is such a brilliant trainer, as you say, that she leads us through the hard bits! So sorry you’ve had a stressful week! Hope you enjoy the workout then have a lovely relaxing weekend to recover from the stress! With all good wishes, Matthew
You’ve expressed it so beautifully Martina and we are in this *together* . The post workout feeling is just so overwhelming, pushing through the pain & winning over and getting our glow all covered in sweat. We’re not only getting stronger physically but mentally too. Hope everything’s well by your side :)
I agree. I was so lazy and unhealthy and now i look forward to exercising everyday. I love the new challenges and amazed that i can do them. The feeling is so rewarding!
yes Martina, the focus has shifted from what we want our body to look like to what we want our body to achieve 💪 everytime i feel the exercise is too hard, instead of stopping, i push harder and i just always remember to be thankful that my body can take on the load and move this way... albeit not as graceful or powerful as C (most of the time) 😂
Mentally preparing myself for the *unforgiving* pain.
Morning Devansh...you’ll smash it as you always do! You must be so strong and fit by now! Have a great workout! Matthew
Haha you are funny! Good luck!
Same here, lest get ready!!!💪💪
We're ready for this one! Let's have some pain. 😅 Have a great workout Devansh
Morning 🌞... Unforgiving 🙄🙄
Your workouts , especially the lower body (legs) workouts has given a new definition to my legs and abs. Thanks
Hard work Pais! So happy for you. Have a great workout
right?! me too
Completely agree with you @Suvarna Singh. For me it is my legs, especially! And the feeling after a lower body workout of Caroline's is just something!
Fantastic Survana! Great when you focus on your performance then you are training even harder and those changes come without even focusing on them!! Well done so far Survarna!! 👊🏼
Caroline, I hope this doesn’t come out the wrong way, but it’s so nice to see such a fabulous fitness CZcamsr/trainer who isn’t in their 20’s. I’m in my mid 30’s and things definitely aren’t the same for me now as they were 10-15 years ago. Seeing someone close to my age being so strong gives me so much more motivation.
I feel you
Same! Especially knowing that she has two kids just like me. If she can do it, I can at least try!
I think it really depends, I'm in my 40s and in the best shape ever and stronger/more endurance than I had in my 20s which were spent drinking, smoking and not seeing an inside of the gym ever.
@@annazabinski194 yes that she has kids, means more in my opinion.
Day 14 and I've finally managed real push-ups, not even just one but four in a row with perfect form! I'm almost crying tears of real joy and pride over this tiny accomplishment, I really can never thank Caroline enough for all her hard work and dedication! I hope you guys are feeling it as well! Take care and enjoy!
Congratulations Lily! That is sooo exciting! You should be very proud of yourself. And even 4 to top it off!! Your hardwork is paying off and showing itself! Great job!!
Fantastic!! You go Lily! 👊💪💕
Well done Lily. 👏👏😃👍🏻. By no means tiny for you. This shows how far you've progressed with Caroline so you should be hugely proud of yourself 👊💪
Push ups are my nemesis! Feel you!!
@@melinda5610 Hi I can now do 4-5 as well don't get down that low but I am doing them! Congrats to us all.
Hi Caroline...we all really enjoyed the antagonist training earlier in the week...and now we have a full body antagonist workout! I know you were looking forward to this, Caroline, and I am looking forward to it too! I’m sure it will be hard...but really interesting too and such a great way to fully work all the muscles! Have a lovely weekend, Caroline and everyone and a great workout everybody ! Matthew
Morning Matthew, the past feelings of upper body antagonist training being super challenging and the post workout leaving the body all sore - just rushed within while having a preview for today’s antagonist full body session. Let’s be incharge, take control and smash this one 🔥
Hi Matthew ! Have a great workout! I know you'll smash it and give it your 100%best❤🙌
yes the workout week that has passed was an enjoyable one 😉 have great workout Matthew!
Agreed, Matthew. The upper body antagonist workout was great and I am excited for this one. Caroline’s full body workouts are generally my favorite. Have a good weekend!
Morning Matthew this looks like a hard session I'm sure the finisher will be just that. Enjoy your day 🙂
Your "quality over quantity" mantra has completely changed my approach to workouts and why I do them. I used to workout because I wanted to keep weight off and stay lean. Now all I want to do is get stronger and do better reps. I have never felt more beautiful or proud of what my body can do. Thanks so much Caroline 🥰💛💪🏻
Fantastic Leah!! Yes, it’s so good to sometimes just relax and focus during the movements instead of ploughing through to get the reps completed. I think that’s one of the positives of time based... even though timed yet completely at own pace with less pressure and more focus on quality over hitting the 12 reps for example!
Great to hear you are training hard and enjoying the many benefits Leah!💓
Let's start this beautiful morning!😀Who is ready?🔥
Unforgiving is not an encouraging title. Caroline likes to prepare us for reality.
We are all going to look fit like Caroline at the end of the 10 th week
You will absolutely feel like me after the ten weeks and after every session!! Proud you challenged yourself!!! Proud you are working on building a strong body!! 💓💓
The titles make my heart beat a little faster than usual😂😂
I am loving EPIC HEAT!!
Let's go everybody! 🔥🔥
Hi Chaitra...have a great workout! Matthew
Haahaa 😆 Have a good one Chaitra! 🔥
@@matthewalmond4688 Thank you Matthew! Hope you have a great day ahead! ❤️
@@iamdevanshkalra Thank you Devansh! We will definitely be needing tomorrow's rest day after this one!!🔥🔥
Hi Chaitra! Have a great workout! I'm sure you'll love it! Happy Friday!😃
I cannot believe how Caroline has instilled this knowledge in us that we are strong enough to not just complete these workouts but love them too!❤️x
I think we all just want to hug Caroline so sweet,yet answers negative comments gracefully Love her all the way from Ft Worth Texas
Wow Lori Texas! Definitely somewhere I’d love to visit some day! Thank you Lori and I hope you have that Friday feeling!! Cx
Yess! Hello from Dallas! I have done CZcams workouts for several years staying very loyal to one channel in particular and now I've broken up with the other videos. Epic and I are in a committed relationship! She pushes me like no one else has! Didn't realize how much further I could be pushed! 💜
Hi Lori, I just moved to Fort Worth a month ago from Maryland! 😁 Happy to see someone close by apart of Caroline's EPIC community 👏🏼
Austin here 🙌
Ya Texas 🤘!!!
Me too, just down the road in Grapevine Texas
Mom 67 year old mother started doing these with me! For two months she did the "Beginner Epic" over and over because she was worried she was too old to keep up with the other series. I encouraged her to try Epic Heat and she is KILLING it!! Yesterday she texted me for the first time in 20+ years that she could do 10 push ups! She said she hasn't felt this strong in years. She is in the 7th week of heat (I'm repeating it) and we are just loving it.
To clarify* I'm repeating my favorite workouts from this series.
Out of Epic I, Epic II and Epic Heat, I think this had to be my favourite week so far. Loved every single workout. They just keep getting better and better! 😁 Thank you, Caroline! 💙🤍💙🤍 Hope everyone had a killer workout! 🥵💪
Exactly, amazing week, I was just writing the same thing.
@@anitamontanaro Hi Anita! I'm so glad you had a great week too. Can't wait for next week. 😁
@@Hakeke1 wow my arms are burning today.
@@anitamontanaro Mine too! I can barely use my phone. Haha!
Caroline I seriously don't think you understand how much of a great help you are! You are the best person to do at home workouts with hands down. All your videos are so fun and make working out truly a blast. I appreciate you with all my heart 💖 never stop making videos for us please, these are the best ever. You make my day everytime you post. Love you so much
Hi Victoria...what a really lovely comment! Very well said and everything you say is just so very true! Have a lovely weekend! Matthew
@@matthewalmond4688 thank you so much Matthew! She's really the best hope you enjoy your weekend too ❤️
Those extra 5 seconds were heaven! Thank you. Have a lovely weekend everyone!
😆 well done Leah!! You did it!! Happy Friday Leah!!👊🏼👊🏼👊🏼
Haha! Yes they were! My arms needed them!
My legs are already trembling in fear. But so excited to do this in the afternoon! Have a great workout, Girvaners.
She was generous when she said that we get an extra 5 second rest. Your diabolical plan to kill us all has to be stopped 🤣 just kidding keep up the hard work you put for us
😆😆👊🏼👊🏼👊🏼
🤣🤣
She grinned too, haha WE NOTICED THAT!!!!!
Kudos to anyone doing this while fasting♥️
We got this!
It actually feels amazing and you get such a satisfying meal afterwards.
That is seriously impressive, bravo 👊👊👊
I did this after iftar .. after a wonderful meal this was tough
I'm finally upping my weights to 22 lbs (all the way from Colorado) so im looking forward to doing this workout in the morning and hope I don't die. :) Thank you Caroline for being so amazing and an inspiration.
Hi Adriana...that’s so brilliant when you can increase your weights like that! Very well done! Have a great workout! Matthew
Fantastic Adriana!! Go girl!!! 👊🏼👊🏼👊🏼👊🏼
The harder the workout, the higher the endorphins! No pain, no gain 😅. Thank you, Caroline, you're such an inspiration ❤️
How does this woman not have 1000000 follwers yet!!!! your 110% the best out there!! hands down
It’s not TGIF because it’s weekend, TGIF because it’s Caroline’s full body workouts !they are so fun and challenging 🤩
😆 love it Aurélie!! Awesome you are embracing the challenges!!!💓👊🏼
The finisher was EPIC! And loved the add on biceps! Feeling great after my 2nd vaccine shot yesterday! See everyone Sunday! 💜
Dear Caroline! Was a short and very intensive, exectly what I like.
Thank you for the pain.
Have a nice day for everybody :)
Goooood Morning everyone !!! The intro spark to flame 🔥 audio sample just as the Epic Heat logo is genius, this whole Epic Series is fully charged like nothing else out there! I’m about to catch the Sun Rise on my morning warm up Run, then it’s FullBody Friday!!! Thanks Caroline & This amazing community for the upload & continued support 😁 This looks fantastic - coffee bubbling nicely for when I get back - let’s go!!!! 😁🔥💙
Hi Tony, good morning! What an amazing comment, Epic heat series is a masterpiece with so much of creativity and variety. The audio effects are 🔥 Have fun with the run and then with the workout.
Bonjour Tony
Morning Tony...I love bending outdoors running just as the sun is coming up...feels like a very special time of the day! Have a great workout afterwards...and enjoy your coffee! Have a great weekend! Matthew
Devansh Kalra Morning Devansh - it was a great warm up run for this one! How did you find the L-Sits ? My legs were shaking like I’d been in the ring with Iron Mike ! 😂🔥
Adolfo Ramirez ausweis hop hop hop Bonjour Adolfo - j'espère que vous avez eu un excellent entraînement et un vendredi fantastique 🔥😁
This was epic, its the first time since heat started that i didn’t have the energy to do the add-on. Tough but i loved it.
Antagonist training, always learning and enjoying workouts with CG.
Hi Lucy...all so very true! Antagonist training is so good...just feels so effective! Have a lovely day! Matthew
Hi Caroline....I'm a little late to the party but am soooo glad I have found you! I'm a busy working mum, a fitness and Pilates trainer for more than 20 years and a Physiotherapist. I'm loving your workouts.....hard work but fit nicely into half an hour which works perfectly for me in my working day. Already I'm feeling and looking stronger and feeling fantastic too. What an amazing group. Thank you!
Welcome Rachel to the World Wide CG community. I hope you're enjoying the routines so far. Caroline really does have her community at heart. Enjoy the journey and embrace the endorphins. Epic Heat 🔥 has been a super series as you say fits with people's routine very well, it's also challenging from day 1 to day 50 💯👍🔥. Have a great day. 👋👋
I always cry at the end of the workouts. Tears of happiness and surprise my body is capable of so much more than I gave it credit for. And have Caroline to thank for that, I’ve never been this strong and never enjoyed working out as much as I do now. 🥰 Thank you Caroline for being the brightest light during quarantine.
11 pm in México, but soooo ready for tomorrow, You are amazing!!!
She dares to smile that big... rubbing salt on our wounds. 🤣 Love you CG
Nobody better than Caroline. Encouraging, positive, adorable, fit, knowledgeable...what else is there? Thank you.
My boyfriend complimented my abs this past weekend. I have never had definition in this area AT ALL. Caroline - you are the best!
I’m ready to give my best at this workout, every time I see you gives me more energy and makes me feel powerful!! 💕
Hi Angely great comment....Caroline has a brilliant, positive effect on so many of us! She gets us to enjoy doing things that we thought we could never do! Have a lovely day! Matthew
Intense workout! Love these programs, where you repeat each set twice 👍🏻 this was really well planned 👏🏻 have a nice friday, team!
When I want to give up I just come to take a look in the comments. Such an amazing people ! I can't actually believe that I am being consistent 14 days. Thanks Caroline.
This community really is amazing Priscila! We all should be so proud to be a part of it! Definitely something you don't see this day and age!
Hi Caroline, Just browsed through the video as I am going to start working out now.
The quality, structure and presentation of your videos are top-notch and improving by the day. Not to mention the tag lines you use which makes it more interesting😀😀 and there's always some suspense or surprise🤣🤣. Your energy and form is unbelievable. Thanks so much for all the effort you put in for so many around the globe to have a healthy and fit love. Lots of love ❤❤❤
Hi Rajashri, beautifully said. Caroline’s creativity with the workouts, timers the titles and the overall production is just off the charts! Hope you’ve a good workout 🔥😃
@@iamdevanshkalra True and to maintain it for so long requires absolute dedication and discipline.
Thoroughly enjoyed the workout. Hope you smashed it too 👊👊👍
Hi Rajashri! So happy to hear that you smashed your workout!😀 Couldn't agree more ... Caroline's workouts are brilliantly planned, challenging yet fun to do! I loved today's format too ... it made the time fly by. Happy Friday!😃
@@monikakaiser1643Hey Monika, You said it. Caroline's workouts Fe both challenging and fun to do. I enjoyed today's workout. Like you said it went quick. Happy Friday to you too❤❤
Caroline I loved this till the end!The quality of my push ups has improved soo much!No more knees on the ground!😚😚😚
Excellent Mia!! Wonderful to hear to see gaining some much strength!!!⭐️⭐️⭐️👊🏼
Fabulous Fun Full Body Friday, Everyone! Thanks again, Caroline for making us feel great and ready for the weekend! Have a fantastic weekend everyone!
I sorta messed up a little….for the first arms set I stupidly thought we were dropping to the lighter weights for all the arms portion. When I realized how easy it was, I thought, no way Caroline would be going THAT easy on us! So I had to pause the video, rewind, and saw that she was indeed using her heavy weights! So I had to repeat that section 😌
Great workout, super challenging, feel refreshed, stronger and ready to start my day.
I am really getting stronger with these workouts. My 11 year old daughter laughed at me before when opening a new workout from Caroline I used to say oh my God , I will never ever be able to do it. But she doesn't laugh at me anymore. Because she sees the results and the progress I have done through 3 weeks only. Thank you very much, Caroline. I really appreciate what you do for us.
Hi Natalia...what a great comment to read...and so very well done! You have obviously been working so hard and you should feel really proud! Enjoy the rest of your day! Matthew
Perfect combo of my most favorite and challenging exercises in 30 minutes 💛💪😊 I can't wait to set everything I will need and push "play"! Have a great workout and Friday, everyone!
Hi Maria! Just finished ... wow! It's a good one! Have a great training session! Happy Friday!😃
Hi Maria...I’m sure you’ll love it! I’ve just finished and it was challenging but fun to do! Have a great weekend! Matthew
@@monikakaiser1643 Yes, I enjoyed it too soooo much.😄 You too, Friday & weekend too
@@matthewalmond4688I loved it so so much☺ Enjoy your weekend too, Matthew!
What a great way to start my Friday morning! That was so good. Thank you Caroline ❤
A solid and fun session! One year and a half later, my second round of EPIC HEAT, and with my heaviest dumbbells. Happy body! Thanks, Caroline!
The clue is in the title definitely unforgiving. I tried a heavier weight as well. Feel like jelly. What another great workout Caroline has given us. So far I’m loving heat. Thanks Caroline
That was awesome! Really tough but enjoyable, time flew! Thanks for keeping it creative and enjoyable, I would never be able to do it on my own!
Whoa 😳 that was a real testament to perseverance. Thanks tons. Happy Friday!
Hello Caroline! I really really enjoyed Tuesday's upper body antagonist training and I cannot wait to do this UNFORGIVING full body workout!! 🥰🙌unforgiving means this workout will have us fatigued but also will bring out the best in ourselves! Thank you so much for putting so many efforts to make this AMAZING program! ❤have a great workout Caroline and everyone! ✨✨
Hi Jui...you will so much love it when you do it! Have a great weekend! Matthew
@@matthewalmond4688 thanx🤩have a great workout🏋🚴💪
Perfect title... This workout is unforgiving!!! Me panting and sweating like crazy and needing water. I am so glad I finished. Good luck to those that haven't done it. And congrats to those that have finished!! 🌈🌈💪🏻💪🏻🙏🏻🙏🏻
You are such a fantasist person i really love you and your workouts! Keep going!❤️🤩
Hi Isabel....what a lovely comment...I’m sure Caroline will be thrilled to read this! And it is all so true...Caroline is a very special person. We are so lucky to have her! Matthew
Beautiful comment Isabel. Caroline has made us all fall in love with such brilliant, creative and amazing workouts. Hope you enjoy today’s workout 😃
Wow let me do this again I can't miss any episode of epic heat 🔥
I appreciate no ads ! Thanks Caroline, another great workout.
Thank you Caroline for all that you do! Your hard work and expertise are truly appreciated by so very many people! You motivate me to do more than I ever thought I could!! So appreciate you and can't really thank you enough!!
can we just appreciate how cute her nails are??!
OMG 10 seconds rest
Hi Rachel...I see that they always now match the rest of her colour combinations! Her attention to these details is fantastic! Another point is that I’m sure Caroline is a fantastic role model for many in showing that you can be super strong and feminine too! Matthew
For a second there, I thought you literally meant her finger nails, lol... -__- But yes! Everything she does is super!!
For me.... Caroline is Super Girl or Wonder Women ❤️
@@whereislolly wait, if not that what is she talking about??
Oh my goodness, I’ll need some supernatural help for this one🤣excited!!!!
😂😂
😅🧚♀️
Caroline, Thank you, thank you, thank you for inspiring not only me, but the thousands- yes thousands of others who enjoy your challenging workouts! I look forward to working out with you EVERY DAY. You have made a huge impact on my approach to getting stronger and fitter. Can't wait for the next notification of your latest workout to "treat myself" to.
Again.... another empowering workout from the Epic coach💪🏻💪🏻 UNFORGIVING for those who hate challenge and we ‘re all here because we want Change, we want Challenge!
Caroline has it all for us and its for FREE!! The only coach with a big heart, pure intention to help people like us. Shes an Angel..... and a tough trainor💪🏻
Love her from every bits💕
Thank you Caroline for yet another awesomely beast workout.
Hi Angeline...lovely comment...very well said. All you say about Caroline is so true! The best fitness instructor ever and such a lovely, kind, generous person too! Have a lovely weekend! Matthew
Hi Angeline! Couldn't agree more ... we're here because we love to challenge ourselves - as a quote says 'If you don't challenge yourself, you will never realize what you can become!'😉😀 We have the best fitness instructor ever, Caroline puts so much thought and planning into these workouts. I love how she never stops to challenge us😉😃 Have a great workout! Happy Friday, Angeline!😃
OMG MENTALLY PREPARING MY BODY FOR THE PAIN I LOVE YOU CAROLINE
Ready people!!!
Tysm cg!!❤️
You are so welcome Sameer! And well done!!👊🏼👊🏼👊🏼⭐️
Today I am super surprised and shocked with my experience of this workout . It truly made me so proud on myself beyond my all expectations and limits since I had crossed my all boundaries for weights limits which I had never thought to do so& I just tried and I did it .
This could be happened just because of you MAM. I truly appreciate you . Thankful for all your hard work, efforts and blessings I saw today new myself 🙏🏻👍🏻
Thank youCaroline for just being you. I LOVE your workouts.
Watching this the night before thinking “oh I’m about to get my ass kicked tomorrow morning” 😓
Great 30mins went of 15kg for everything today with the exception of the curls used 10kg for those. Felt really good today but those deadstop lunges really are a leveller. L Sit seemed good however on the final set I thought someone had set me on a vibroplate I was shaking that much holding them. Arnolds aren't my favs when it comes to shoulders but I know they are so effective so I just pump them out and who doesnt love a wee set of pushups. Today I have earned the EPIC on my trainers Caroline 😎
Well done Anthony...another brilliant workout from you! Well done on the weights...I just used 2 x8 kg for everything and found it a good, hard workout! L sits are hard...I find they keep turning into V sits if you are not careful! Full rest day for me tomorrow...actually a 5 mile walk planned...but I see that as relaxation! Looking forward to Sunday HIIT! Have a great weekend! Matthew
YEEEEEES well done Anthony, the dead stop lunges were something else with 15kgs 💪👊 looking forward to tomorrow's rest day. 😀
I feel empowered and proud of myself each time I complete one of your workouts. This one, in particular, because it was extremely challenging (one of your best), and I'm far from my fittest form right now. Thank you, Caroline. You really have changed my life.
Gratitude is the best way to describe your presence. Love your workouts, your energy and enthusiasm. Love your choice of music. On a side note, anyone else here find that the music is so funky that in between sets you start dancing? I do. Thanks Caroline!!
*reading all the different moves the night before*
I am going to die
I'm right there with you 🤣
😂🤣🤣
I do the same thing. I need to psyche myself up for what's to come.
Good morning Caroline and everyone! Caroline that was extremely challenging for me, and I LOVED it, managed to follow with “Abs in 10mins” 😂, it was smashing, now have a “six pack”🤔, another little gem! Your pep talk before every WO, and reminders of form etc are invaluable, also the prompts throughout the videos, very encouraging and keeps one on target! Thank you so much gorgeous lady, have a great weekend Caroline, and everyone, hope you all enjoy this WO as much as I did! 🌹
Hi Geri...yes I loved this workout too! Lovely words you say about Caroline and all so very true! As you say her introductions and written descriptions are so professional and useful! You too have a lovely weekend...I think the beautiful sunshine we have here is also in Ireland this weekend! See you fir Sunday HIIT! Matthew
@@matthewalmond4688 Hi Matthew, beautiful weather here to, hopefully I will get to enjoy it! Loved all of the WOs this week, was a tough one! Geri
Cant thank you enough! Caroline your workouts are a blessing!
👁 as a blink of the eye 👍👌Thank you ❤️❤️❤️ I love EPIC HEAT! warm up + 30 min + add on + abs + stretching + 20 min sprints sometimes.. is enough 👊🏻
Morning everyone. This is going to challenge us like we've never been challenging before. Enjoy 🙂. Catch you on the other side.👋
Morning Philippa...you’ll smash the workout I’m sure! It is hard but fun too...and you’ll find the time flies by! Have a lovely weekend and see you for Sunday HIIT! Matthew
@@matthewalmond4688 thank you Matthew. You're right the time did fly by 😃😊. Another superb workout from Caroline to test our muscle strength and endurance. Sorry for the delayed response. I had car🚗 😔 troubles this morning so had to dash!! Hope you're enjoying the sunshine 🌞. Catch you on Sunday for HIIT. 👋😃
@@FlossontheMill Hi Philippa...please don’t feel you need to respond at any particular time! It’s always great to hear from you! Hope your car is OK! Have a great weekend and see you for Sunday HIIT! Matthew
@@matthewalmond4688 my car 🚗 is in dry dock ☹️. Nowhere near as fit as us!! Looking forward to HIIT on Sunday. A short dumbbell biceps and triceps session plus abs is the order of the day for tomorrow. Enjoy your Saturday.
I’m already begging for forgiveness from just looking at the title of this workout
Hi Mambo...you’ll be fine...once you start I’m sure you’ll smash the workout! Have a lovely day! Matthew
You’ll love it Mambo!! 👊🏼👊🏼👊🏼
ME RIGHT NOW HAHAHA
Whoop whoop!!! Day 14 done. Another great week for me. Feeling stronger and seeing changes. So pumped. Thank you CAROLINE!!!!
Thank you Caroline for everything you do! You are very much appreciated!! God bless you always!!
😳Caroline’s own workout made her curl up into a ball at the end😳😳😳 *laughs nervously😅
oh no! hahaha this is why i don't pre-watch the video before my workout 😂
@@purabunny 😅🙌
Haha 😂 I bet she regrets this one lol I was crawling every breaks time to get to next workout 😂🤣
@@mora-mora5655 🤣 That will be the same for me 🥵💯🔥🙌
😆😆😆😆yes!!!! I was so happy to finish!!! 😆😆👊🏼
Cant wait to do this!! | Update : I did it!! Def still cant do the push up properly, but i tried ok XD
You tried!! That's what matters. Eventually you'll have a breakthrough and surprise yourself! You're strong, you got this 👊💚💕
You will be able to do them soon keep practicing! I was same before and now I can do them! She has 5min video of push-ups and 10min I used these to help me. Good luck.
@@mora-mora5655 yasss thank youu
@@spazerella84 yep, i hope as epic heat goes on i can keep on improving my push up 👍🏻👍🏻
Thank you Caroline for all you do for the fitness community. There are a ton of workouts online but you are the only one providing us with an excellent and structured strength based programming fee of cost which is a huge service to all of us following you. I am actually on Epic II day 5 but didn't have the time this morning to commit to a full hour but with your Epic Heat you have given me the choice to choose a shorter workout and reap the same benefits. I have to say we are all spoilt for choices.
Workouts like these make me feel stronger, so much quicker and easier than other workouts I’ve tried! And it’s so much easier to stay positive and motivated with Caroline and this community she’s built around her! ❤️
Is unforgiving because i would' t forgive myself of i loose such a great workout. Hope you' ll enjoy It too.
😆 absolutely Mattia! Well done Mattia!!👊🏼⭐️
Friday is my favourite😍 and UNFORGIVING says all what i do😅 Let's go smash it💪 Have a good session all😙
Hi, I'm from Argentina, during these 14 days I was following the program and I really love it, thank you for taking your time in those great videos 🥰
love how much was incorporated into this workout! When we first started working out with Caroline, we were so impressed and loved her workouts.. didn't think it could get any better than that, but it has!
super---super---super
Who else is looking this workout and doing it later? 😎
Hi Brischit! I'm an early bird ... I completed this one in the morning. Perfect start to my day!😀 Have fun when you do it! Happy Friday!😃 Greetings from Germany!
👊🏼⭐️⭐️
Brischit, the important thing is you are doing it. Caroline is global so know whenever you are working out there are others doing it with you. I am in the US so just getting to this now.
Your workout always challenging for me yet so addictive for some reason idk why😅 we are so thankful for you give us this workout for free, just by watching CZcams! I pray for you the best of all Caroline! You don't know how many people's life change because of you! Love you Caroline xoxo
Can’t stop feeling epic for months now !!!! It’s just an addicting feeling.
Thank you Caroline for this killer workout ❤️
TGIF! LET'S SMASH THIS!!💪💪
Oh yessssss Michaela!! 👊🏼👊🏼
Caroline, this is by far my favourite of your full-body workouts. It was fun, the burn was real. I used various Dumbbells, from my 30kg Kettlebell for the Sumo Squats and had mine elevated using my yoga blocks. Two 9kg and 5kgs. I held the 9kgs together with the 5kgs now that I don't have heavier Dumb bells, and worked well with some moves but not all. Thank you very much, and have a good day. 💖
Thanks alot CG.....I always look forward to my workouts every evening ever since i knew you..Well done.
Thank you Caroline! Thank you community! Thank you body! For all the work and perseverance!!
another awesome workout! I've learned so much from Caroline, gained so much strength, it's just pure joy to come back to these workouts every day. Thank you, Caroline!
This was humbling in all the best ways. I’ve got horrible allergies right now and have felt like crap the last couple days. Feeling so much better after this workout. Thanks for all you do, Caroline!
You are awesome and keep me going strong! Thank you 🥰
The perfect workout to end the week! I am so ready to crush this workout. May I just say that your workout drops at 12noon here and I get excited to check it out right away as it mentally prepares me to do the workout, finish my work as soon as, so I can do this!!! I love you Caroline ! Thank you for all your hard work! I am always looking forward to your great workouts, your colors, and tips! THIS workout is true to its title : UNFORGIVING!
Hi...lovely comment...all so very well said and so very true! Have a great weekend! Matthew
Thanks Caroline for such s energetic start of day 🎉
Looks challenging 🔥🔥🔥. Can't Wait 😊😊💪💪💪.
Thank you Caroline!!
Looks awesome! I’ll be getting up early to do this 🤗 Caroline I am very grateful for these workouts! I never feel like it’s just me alone in my living room 🤗 you are a great motivator! Thank you 😊😌
I am grateful for what you do for us. A hug from Romania🤗🤗🤗